As the seasons shift, our bodies often need a little extra care. Whether you’re feeling run down, fighting off a cold, or simply want to stay strong and resilient, this class is here to support you.
Join me for a deeply restorative Yoga Nidra infused with gentle Jin Shin Jyutsu Self-Help (JSJSH) tools—simple hand placements and breath practices that harmonize the body’s energy, ease cold symptoms, and naturally support your immune system. Think of it as acupuncture without needles—accessible, calming, and empowering.
Together, we’ll explore the JSJ “Antibiotic Flow” and other practical tools you can use anytime to boost vitality, find calm, and restore balance. The more you practice, the more effective they become.
After learning and applying these techniques, you’ll be guided into a nourishing Yoga Nidra—a meditative rest practice where the body relaxes deeply, the mind settles, and healing can unfold. Cozy up with your blankets and pillows and give yourself this gift of deep rest and immune support.
This class is open to everyone—no yoga experience needed. Simply come as you are, and leave with tools for greater resilience, calm, and wellbeing. Jin Shin Jyutsu is not a substitute for seeking support from Western medicine. It is used as a complement, and each person’s experience of JSJ is their own.
Feel free to pass the word around…
TO REGISTER: Click on the blue highlighted Calendly link below (after “Website”), then click on the date (with a blue circle), then the time (8:00pm), and then click on “NEXT”.
BOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness, and for your animal companions: Dow Integrative Free Consult