Release stress. Restore balance. Reclaim peace.
The holiday season can be joyful—but it can also leave us feeling overwhelmed and depleted. This special class offers you a gentle, restorative escape to support your body, mind, and spirit during this soon-to-be busy time of year.
You’ll be guided into the ancient practice of Yoga Nidra, a deeply restful meditation done lying down with pillows and blankets for comfort. In this serene state, you’ll experience profound calm, anxiety relief, and the clarity that comes from true inner stillness. Research shows that Yoga Nidra supports healing, lowers blood pressure, eases cravings, and restores emotional balance.
Come prepared to cozy up, let go, and drift into a state of luxurious calm.
You’ll leave feeling refreshed, centered, and ready to move through the up-coming holidays with more peace, health, and ease. This class is accessible to all.
IN-PERSON at the EVOLVE Yoga Wellness Nutrition studio at 65 Bank St., New Milford, CT.
Dates: Wed., Nov. 5, 12, 19, 26th
Time:12:15-1:00pm
Exchange: 22$, or a number of monthly packages apply
Or register below by clicking on the blue highlighted URL after Website.