Self Help Tools to Energize
While sitting, place your hands under your bottom on your sitz or “sitting” bones. You are simply sitting on your hands. Your right hand is under the right sitz bone, and your left hand is under the left sitz bone.
While sitting, place your hands under your bottom on your sitz or “sitting” bones. You are simply sitting on your hands. Your right hand is under the right sitz bone, and your left hand is under the left sitz bone.