While sitting, place your hands under your bottom on your sitz or “sitting” bones. You are simply sitting on your hands. Your right hand is under the right sitz bone, and your left hand is under the left sitz bone.
Does your animal companion sometimes not feel their best? This is a complete body harmonizer for 'whatever ails you'. You take some complete full breaths to center yourself in being present with your pet. When you feel calm, place your hands
A very powerful tool for self help and the maintenance of the source of our life force energy. The six simple steps of the Main Central Energy will help you to recharge and revitalize all body energy.