Calm Within: Integrative Healing for Body & Mind Series

Calm Within: Integrative Healing for Body & Mind Series

• Are you wanting to experience and know a multitude of tools that can bring ease to the body and mind?
• Are you wanting to connect to your natural healing ability and be able to respond to your body’s needs?
• Are you wanting to start your September off right…feeling centered and grounded? 

Discover effective methods to manage and soothe emotions as you cultivate calmness and ease in your life. 

Join the Dow Integrative Institute for an online experience on Monday evenings, 8 pm-9:15 pm EST, for five classes from the comfort of your own home. This transformative class combines Yoga Nidra, a deeply relaxing lying-down meditation practice, with Jin Shin Jyutsu, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions.

Designed to empower self-care through simple hand and meditative healing tools, each session offers practical strategies for easing the body and mind.This cumulative series encourages regular attendance to build upon your skills and experiences.

Exchange: $14.99 per class. To register for a single class, contact me at iam@juliannedow.com.

To Register: LINK

Dates: Monday’s, Sept. 29th through Oct. 13th. Intro class on Monday, Sept. 8th is free.

Join us to learn how to nurture your well-being and discover tools for emotional resilience.

Feel free to pass the word around…