Self Help Tools to Energize
While sitting, place your hands under your bottom on your sitz or “sitting” bones. You are simply sitting on your hands. Your right hand is under the right sitz bone, and your left hand is under the left sitz bone.
Self Help Tools to Harmonize
A very powerful tool for self help and the maintenance of the source of our life force energy. The six simple steps of the Main Central Energy will help you to recharge and revitalize all body energy.