A class for caregiver's self-care, and some tools on offering care for others. We all give and/or receive care at some point in our lives. Join us!
This personal sadhana Immersion is open to all. The program cultivates an inner attunement to Prana to “consciously cross-over” from physical yoga to energy yoga; from sitting meditation--to experiencing life as Meditation in Motion. You will learn to listen to […]
Do you feel the need to deeply relax and restore your health? Do you want to be empowered to help yourself? Do you want to learn ways to de-stress? Join us for an hour-long experience of Jin Shin Jyutsu Self-Help, […]
Need a Good Night’s Sleep? Do you suffer from insomnia? Are you waking up at 3:00 a.m. and not able to fall back to sleep? Do you suffer from hot flashes in the middle of the night, or have night […]
Are you feeling the need to de-stress and ease anxiety? Do you have digestive issues? Body aches and pains? Do you have teeth, bladder, or vision challenges? Do you need endocrine system support? Come and learn a time-tested, non-invasive, and research-based […]
Are you looking for a healing and relaxing way to fall asleep? Are you sleep deprived and wanting to find ways to offset your exhaustion? Do you want to soothe emotions like worry, fear, anger, grief, and overachieving? Do you […]
Do you have difficulty sleeping, and can’t seem to wake up refreshed? Are you feeling anxious, and have stomach or skin issues? Are you finding that your emotions feel extreme, and are difficult to soothe? Join us for an integrated […]
DOW INTEGRATIVE INSTITUTE'S FREE NEW YEAR SELF CARE ONLINE CLASS! Stress Health: Soothe Now Do you have difficulty sleeping, and can’t seem to wake up refreshed? Are you feeling anxious, and have stomach or skin issues? Are you finding […]
"Empowering Wellness: Jin Shin Jyutsu Self-Help Class for Women Veterans" Join us for a transformative journey of self-healing tailored specifically for women veterans. This unique Jin Shin Jyutsu Self-Help class is designed to provide a nurturing space for female veterans […]