Are you looking for a healing and relaxing way to fall asleep? Are you sleep deprived and wanting to find ways to offset your exhaustion? Do you want to soothe emotions like worry, fear, anger, grief, and overachieving? Do you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical, mental and emotional levels? As the body rests, or “sleeps” in shavasana, we experience a greater sense of clarity, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress, inducing a healing response, lowering blood pressure, and alleviating cravings.The Dow Integrative Institute integrates Yoga NIdra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands.This is a remote six-class series which scaffolds in these intentions for deep rest. If you cannot make it at 9:00pm EST, a recording will be sent after each class for your meditating convenience.