“There are only four kinds of people in the world:
Those who have been caregivers.
Those who are currently caregivers.
Those who will be caregivers.
And those who will need a caregiver.”
— Rosalynn Carter
Caring for someone—whether a family member, friend, or in a professional role—can be deeply meaningful… and deeply draining, especially during the holidays when demands intensify. No matter how much love and devotion we bring, caregiving can take a real toll on our own well-being.
This gentle, restorative online class is designed to support you, the caregiver. Treat yourself to an hour and fifteen minutes of calm and renewal through time-tested practices that nurture both body and mind.
You’ll learn simple, evidence-based self-care tools to soothe your nervous system, ease tension, and reconnect with your own center. We’ll explore breathwork and Jin Shin Jyutsu Self-Help—an ancient Japanese, hands-on healing art used today in hospital integrative medicine programs. Non-invasive, soothing, and research-backed, it’s a method you can use anywhere, anytime. These hands-on tools will be infused into a deeply restful Yoga Nidra (guided meditation) session to restore balance and clarity. You’ll receive a recording to use anytime you need a moment of peace. You are invited to explore this practice lying in a recliner or bed, that’s how relaxing it is! Handouts, information and the Meet link will be sent to you prior to class.
This one-time online pop-up welcomes parents, grandparents, babysitters, and professional caregivers alike. If you can’t attend live, register anyway to receive the class recording and handouts.
Date: Sunday, November 23rd, 3:30–4:45 PM EST (afternoon rest time)
Exchange: $12.99 early bird, $19.99 after Nov. 20th — affordable and accessible.
Registration: Link
Your guide: Julianne Roshan Dow, Health and Wellness Educator and Director of the Dow Integrative Institute in Kent, CT, brings decades of experience helping patients relieve pain, anxiety, and fatigue through holistic, gentle care. Learn more at www.juliannedow.com.
TO REGISTER: Click on the blue highlighted Calendly link below (after “Website”), then click on the date (with a blue circle), then the time (3:30pm), and then click on “NEXT”.
BOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness, and for your animal companions: Dow Integrative Free Consult