Meditation-in-Motion is a deep dive experience into relaxation and introversion while learning tools to feel and connect with your own Inner Divinity. It is the sloughing off of daily challenges, seeing them for what they truly are, and becoming clear of the reality of your true essence, Spirit. Join me in connecting to one’s own inner wisdom as a meditative practice, combining Yoga Nidra, movement and breath-work to be centered for the week ahead. We meet every month on the third Tuesday from 4-5:15 pm EST. Join us!
Remote Attendees: If you are coming to this class remotely from afar, please pay here for the 5 class series and join this Google Meet a bit early to prepare to relax and experience some valuable tools to connect with your inner Self. Have a yoga mat, blanket, and 2 pillows available fro every class.
In-Studio (Kent) Attendees: If you are coming to this class in person, then pay here for the 5 class series, and then email me your intention to come in person me at: iam@juliannedow.com
I will contact you separately to confirm your attendance. Your yoga mat, blankets and bolster will be awaiting you.