Night Night Nidra Autumn Calm Series

• Are you looking for a healing and relaxing way to fall asleep?
• Do you want to soothe emotions like worry, fear, anger, grief, or overachieving?
• Do you want to experience an ancient yoga meditation that leads one into a deep state of relaxation on the physical, mental and emotional levels?

As the body rests, or “sleeps” in savasana, we experience a greater sense of clarity, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress, inducing a healing response, lowering blood pressure, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art, Jin Shin Jyutsu (JSJ) Self-Help, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands.

This is an online class series that scaffolds in these intentions for deep rest. Handouts sent followed by the class recordings.

If you cannot make it at 8:15pm EST, a recording will be sent afterwards.

Dates: Mondays, September 14th, 21st & 28th

Time: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15.

Personal Investment: Early Bird 44.44$, After Sept 8th, 55.55$

To REGISTER: Click on this LINK.

Looking forward to being with you!

Julianne Roshan Dow