As the seasons shift, our bodies often need a little extra care. Whether you’re feeling run down, fighting off a cold, dealing with COVID, or simply want to stay strong and resilient, this class is for you.
Join me for a deeply restorative ONLINE Yoga Nidra infused with gentle Jin Shin Jyutsu Self-Help (JSJSH) tools—simple hand placements and breath practices that potentially harmonize the body’s energy, ease cold symptoms, and naturally support your immune system. Think of it as acupuncture without needles—we use only our hands…accessible, non-invasive, and self-empowering.
Together, we’ll explore the JSJ “Antibiotic Flow” and other practical tools you can use anytime to boost vitality, find calm, and restore balance. The more you practice, the more effect it has.
This experiential self-healing time together is offered within a nourishing Yoga Nidra—a meditative rest practice where the body relaxes deeply, the mind settles, and healing can unfold. Cozy up with your blankets and pillows and give yourself this gift of deep rest and immune support from the comfort of your bed, or recliner.
This class is open to everyone—no yoga experience needed. Simply come as you are, and leave with tools for greater resilience, immune- boosted and
Jin Shin Jyutsu is not a substitute for seeking support from Western medicine. It is used as a complement, and each person’s experience of JSJ is their own.
Feel free to pass the word around…
To register: Click on this LINK.
Early Bird Special of $15.55 until Oct. 12th, $22.22 after that.
Want to read an article I wrote about cCold and Flu season prevention? Check this out. “Cold & Flu Prevention at your Fingertips”, Dec., 2023, pg. 16-17.