Is anxiety or grief affecting your well-being?
Discover effective methods to manage and soothe these emotions while cultivating calmness and ease in your life.
Join the Dow Integrative Institute for an online experience on Tuesday, Sept 1, 8:15 pm-9:30 pm EST, from the comfort of your own home. This transformative class combines Yoga Nidra, a deeply relaxing lying-down meditation practice, with Jin Shin Jyutsu, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions.
Designed to empower self-care through simple hand and meditative healing tools, each session offers practical strategies for easing anxiety and grief. Join us to learn how to nurture your well-being and discover tools for emotional resilience. Recording and handouts. Start the school year out right.
To register: Click on the blue highlighted date of your choice, proceed to “time box” and “next”.