Want to be self-empowered to care for yourself and your health as you navigate “the change”?
It’s time to hit the pause button and give yourself some well-deserved self-care. Join us for some deep restorative practices where self-care meets science with Jin Shin Jyutsu (JSJ) and Yoga Nidra—two powerful experiences to help you ride the waves of peri/menopause with more ease and comfort.
JSJ, an ancient Japanese energy-healing art (like acupuncture without the needles), will teach you tools to cool those hot flashes, balance the hormones, and ease these physical and emotional ups and downs.
All of this is within the context of a deliciously restful Yoga Nidra—a guided meditation designed to calm your nervous system, improve sleep, and leave you feeling like you just had a spa day…all in your own bed!
So grab your pillows, fluff your blankets, and let’s cozy-on-down. You’ll learn practical tools and float away feeling restored, informed, and ready to take on whatever peri/menopause throws your way. Handouts and Recordings (if you can’t make it) available.
Your Guide:
Julianne Roshan Dow, Founder of the Dow Integrative Institute, is a certified JSJ practitioner and yoga teacher with a knack for making self-care simple, accessible, and fun.
TO REGISTER: Click here or on the blue-circle highlighted date (7/7) , and then click on “NEXT”. This class series dates are 7/7, 7/21 & 7/28 from 8:15pm – 9:30pm EDT. Early Bird Special until 7/2.
Early Bird Special $44.00 for this 3-class series. After July 2nd, $60.00 for the series.