Are you grappling with the challenges of insomnia, finding yourself wide awake at 3:00 a.m. with an elusive return to sleep, and wanting some practical tools to change that?
Is your mind “spinning” like a broken record while your head is on your pillow, and you are wanting a way to quiet that mind?
If so, consider joining this class POP-UP with The Dow Integrative Institute, a Holistic Health Center for People and Animals in Kent, CT online. We will delve into the ancient practice of Yoga Nidra—a lying down ancient meditation experience specifically designed for profound, restorative healing. At our institute, we blend this time-honored technique with cutting-edge, using the Interstitial System and hospital research-based tools (Jin Shin Jyutsu Self-Help & Breath-Play) to alleviate and harmonize the challenges that arise during the night.
By enrolling in this class, you’ll not only experience the soothing effects of Yoga Nidra but also acquire practical strategies to manage and overcome insomnia-related hurdles.
Special Bonus: Helpful handouts will be sent with an email before the class. A recording of the class will be sent to participants a few days after the session for your on-going listening needs. This experience will support and empower you in your personal self-care. Rediscover the path to restful nights and enhanced well-being with the Dow Integrative Institute’s comprehensive approach to addressing insomnia challenges.
Date: Tuesday, June 30th from 8:15-9:30pm EDT.
Personal investment: Early Bird Special: $13.13 until 8pm on June 25th when it will change to $22.22. Feel free to leave your topic needs for future classes.