A class for caregiver's self-care, and some tools on offering care for others. We all give and/or receive care at some point in our lives. Join us!
This personal sadhana Immersion is open to all. The program cultivates an inner attunement to Prana to “consciously cross-over” from physical yoga to energy yoga; from sitting meditation--to experiencing life as Meditation in Motion. You will learn to listen to […]
Do you feel the need to deeply relax and restore your health? Do you want to be empowered to help yourself? Do you want to learn ways to de-stress? Join us for an hour-long experience of Jin Shin Jyutsu Self-Help, […]