Do you feel the need to deeply relax and restore your health? Do you want to be empowered to help yourself? Do you want to learn ways to de-stress?
Join us for an hour-long experience of Jin Shin Jyutsu Self-Help, an Integrative Medicine practice followed by a Yoga Nidra for deep relaxation. Yoga Nidra (yogic sleep) is a deep state of relaxation on the physical, mental, and emotional as you lie on a yoga mat. No previous experience necessary. This practice is available to everyone.
To register on for the class….click on the link below…
https://calendly.com/dowintegrative/the-zero-stress-zone
Or click on the same URL under “Website” below.
See you there! Also, in the event that the class is full, please contact me through my website and leave your email be put on a waiting list. I will also contact you for future classes. Thank you.