This Hybrid class is for you to lay back, heal and restore. Plain and simple. We will harmonize the life force energy in the body through the Art of Jin Shin Jyutsu Self Help (acupressure) within the magic of a Yoga Nidra (deep conscious meditative healing) that imitates sleep. This is a taster of a laying-down stress relieving experience so that you know what is possible, and for you to consider future classes like this one. These practices are research-based, time-tested and used in hospital settings. Indulge yourself. See you there!