Pain Relief Within Deep Rest

Pain Relief Within Deep Rest

• Are you tired of being in pain emotionally or physically, and want some tools to help yourself that are non-pharmaceutical, research-based and accessible?
• Are you looking for a healing and relaxing way that YOU can soften the discomfort?
• Do you want to experience an ancient yoga meditation that leads you into a deep state of relaxation on the physical, mental and emotional levels?

As the body rests, or “sleeps” (lying down), we experience a greater sense of clarity, calmness and serenity. A special BONUS: The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art, Jin Shin Jyutsu (JSJ) Self-Help, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands. Join our ONLINE class that will guide you as to how you help yourself with physical and emotional pain as you lie in your own bed. If you cannot make it at 8:15pm EST, a class recording and handouts will be available.

Dates: Monday, November 9th

Time: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15.

Personal Investment: Early Bird $15.55. After Nov. 4th, $22.22

Looking forward to be-ing with you!

Julianne Roshan Dow