Embodied Self-Love for Insomnia

• Are you looking for a healing and relaxing way to fall asleep without side-effects?
• Are you sleep deprived and wanting to find ways to offset your exhaustion?
• Do you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical, mental and emotional levels?

As the body rests, or “sleeps” in shavasana, we will experience a greater sense of clarity, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress, inducing a healing response, lowering blood pressure, and alleviating cravings. This class is done lying down or in a recliner. The Dow Integrative Institute integrates Yoga Nidra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands. This is a COMPLIMENTARY class for deep rest accessible to all. This is all about self-love and self-nurturance. This is a gift to you, especially for students and teachers to help with the end-of-the-school year ‘stresses’. Register below by clicking on the Calendly link under “Website”, then click on the date, Time, “Next”, and fill out your contact info to then receive a Google Meet login and future reminders for the class.

Date: Thursday, May 22

Time: 8:15-9:30 pm EST

Class opens at 8:00pm for early admittance to connect & start on time.