Healing Night-Night Nidra for Radical Rest Series

Self-care is self-preservation, and rest is a radical act of self-love. Nurture yourself in these changing times and be empowered from within.

• Do you want to soothe emotions like worry, fear, anger, grief, or overachieving?
• Do you want to experience wellness protocols that may help your healing needs?
• Do you want to experience an ancient yoga meditation practice that leads one into a deep state of relaxation on the physical, mental and emotional levels?

As the body rests, or “sleeps” in savasana, we experience a greater sense of clarity, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress, inducing a healing response, lowering blood pressure, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art, Jin Shin Jyutsu (JSJ) Self-Help, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands.

This is an online six-class series that scaffolds in these ancient healing practices for deep rest and restoration. There is a special invite for this series to confidentially share your health needs with Julianne Roshan and learn specific ways to help yourself that will be integrated into the class experience. Each class will be recorded and sent to you afterwards. Handouts will be available.

Personal wellness concerns can be addressed privately, or integrated into the class offering.

Dates: Thursday’s, April 30th thru June 11th (not 5/28). Early Bird Discount ends April 26th.

Time: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15pm.

Personal Investment: Early Bird 90$, After April 26th, 110$ To register, click on April 30th, then the “Next” button.

Looking forward to being with you!

Julianne Roshan Dow