Julianne Roshan Dow from the Dow Integrative Institute invites you to a complimentary online class to learn ways to help yourself (and others). We will experience breath practices, Jin Shin Jyutsu (like Chinese acupuncture, but without the needles), and Yoga Nidra, a lying down guided meditation practice to create health and wellbeing. Julianne has been a life-long wellness and ethics educator (yoga, meditation, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter in hospitals and cancer care centers. This class is done lying down in your own bed, or on a recliner. The Dow Integrative Institute integrates Yoga Nidra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. FREE and open to the public! Register below by clicking on the Calendly link under “Website”, then click on the date, Time, “Next”, and fill out your contact info to then receive a Google Meet login and future reminders for the class. This class is designed to help reduce stress in the body and mind, especially for students and teachers experiencing the end of the school year.
To watch a video of why I offer Yoga Nidra infused with Jin Shin Jyutsu, click on this link: Yoga Nidra with Jin Shin Jyutsu Self-Help for Anxiety & Grief