BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Julianne Dow - ECPv6.0.12//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Julianne Dow
X-ORIGINAL-URL:https://juliannedow.com
X-WR-CALDESC:Events for Julianne Dow
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T201500
DTEND;TZID=America/New_York:20260611T213000
DTSTAMP:20260417T044749
CREATED:20260404T222350Z
LAST-MODIFIED:20260404T222350Z
UID:4340-1777580100-1781213400@juliannedow.com
SUMMARY:Night-Night Nidra for Radical Rest Series
DESCRIPTION:Self-care is self-preservation\, and rest is a radical act of self-love. Nurture yourself in these changing times and be empowered from within. \n\nDo you want to soothe emotions like worry\, fear\, anger\, grief\, or overachieving?\nDo you want to experience an ancient yoga meditation practice that leads one into a deep state of relaxation on the physical\, mental and emotional levels?\n\nAs the body rests\, or “sleeps” in savasana\, we experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art\, Jin Shin Jyutsu (JSJ) Self-Help\, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands. \nThis is an online six-class series that scaffolds in these ancient healing practices for deep rest and restoration. Each class will be recorded and sent to you afterwards. Handouts will be available. \nPersonal wellness concerns can be addressed privately\, or integrated into the class offering. \nDates: Thursday’s\, April 30th thru June 11th (not 5/28). \nTime: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15pm. \nPersonal Investment: Early Bird 90$\, After April 26th\, 110$ To register\, click on the URL found after “Website” at the bottom\, Scroll down. \nLooking forward to being with you! \n 
URL:https://juliannedow.com/event/night-night-nidra-for-radical-rest-series/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2026/04/Night-Nidra-Radical-Rest.png
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T160000
DTEND;TZID=America/New_York:20260601T180000
DTSTAMP:20260417T044749
CREATED:20260416T234934Z
LAST-MODIFIED:20260416T234934Z
UID:4346-1777910400-1780336800@juliannedow.com
SUMMARY:Jin Shin Jyutsu Self-Help Beta Class for Yoga Teachers
DESCRIPTION:  \nKnowledge is to make a life. Wisdom is to live a life. \n-Mary Burmeister \nJoin the Dow Integrative Institute in a Jin Shin Jyutsu Self-Help Beta class to learn the fundamentals of this ancient Japanese healing art that empowers you to care for yourself and your emotional and physical needs. Jin Shin Jyutsu is “like acupuncture\, but without the needles”. We use only our hands to ‘jumper-cable’ the life force energy in the body for optimal healing and harmony to take place. This class is designed for Yoga Teachers to learn these self-help protocols shared by Mary Burmeister\, who brought this healing Art to the West. It is our intention to empower you to impart this knowledge and practice to your students\, integrating self-help into your yoga curriculum and into their lives. We will delve into Mary’s 3 Self-Help books together and practice these protocols in ‘real time’\, like a yoga class. \nThis is a sitting and lying down practice\, so be ready to sit in a comfy chair\, lie on a yoga mat or bed nearby\, and a quiet\, relaxing space. We will meet starting Monday\, May 4th from 4-6pm online until June 1st (excluding Memorial Day). We will start there and see where this takes us. You will be sent a Google Meet link that you will use every time. This is a no-cost class for you as I am researching how to best teach this curriculum to others with the added future benefit of a 20-30hr Yoga Alliance CEU credit training. I already have a 3 CEU credit course of the same topic. This class would be more extensive. \nIt is recommended to purchase Mary’s 3 books\, but it is not essential. To purchase\, click on this link: Set of 3 Books \nJulianne Roshan Dow is a RYT500 Yoga Teacher\, as well as a Jin Shin Jyutsu practitioner and self-help teacher. She also applies this Art with animals. \nEmail Julianne Roshan directly if you are interested in joining the group. After May 4th\, the class is closed. \n  \n 
URL:https://juliannedow.com/event/jin-shin-jyutsu-self-help-beta-class-for-yoga-teachers/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/08/Mudra-3-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
END:VCALENDAR