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X-WR-CALDESC:Events for Julianne Dow
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DTSTART;TZID=America/New_York:20250503T150000
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DTSTAMP:20260504T071527
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LAST-MODIFIED:20250501T210542Z
UID:4085-1746284400-1746289800@juliannedow.com
SUMMARY:Zero Stress Zone
DESCRIPTION:Do you feel the need to deeply relax and restore your health? \nDo you want to learn time-tested and research-based ways to de-stress and support wellness? \nJoin us for Jin Shin Jyutsu (JSJ) Self-Help\, an Integrative Medicine practice\, followed by a Yoga Nidra (sleep-based meditation) for deep relaxation and healing. \nPostponed
URL:https://juliannedow.com/event/zero-stress-zone/
LOCATION:Evolve Yoga\, 65 Bank St\, CT 06776\, New Milford\, CT\, 06776\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2025/03/Zero-Stress-Zone-Julianne-Dow-copy-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T201500
DTEND;TZID=America/New_York:20250515T213000
DTSTAMP:20260504T071527
CREATED:20250416T230818Z
LAST-MODIFIED:20250509T221042Z
UID:4098-1747340100-1747344600@juliannedow.com
SUMMARY:Embodied Self-Love for Anxiety
DESCRIPTION:Are you feeling stressed out\, overwhelmed and anxious?\nDo you just need to find an easy and accessible way to ‘chill-out’ that has no side-effects and is good for you?\n\nJulianne Roshan Dow from the Dow Integrative Institute invites you to a complimentary online class to learn ways to help yourself (and others). We will experience breath practices\, Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles)\, and Yoga Nidra\, a lying down guided meditation practice to create health and wellbeing. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter in hospitals and cancer care centers. This class is done lying down in your own bed\, or on a recliner. The Dow Integrative Institute integrates Yoga Nidra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. FREE and open to the public! Register below by clicking on the Calendly link under “Website”\, then click on the date\, Time\, “Next”\, and fill out your contact info to then receive a Google Meet login and future reminders for the class. This class is designed to help reduce stress in the body and mind\, especially for students and teachers experiencing the end of the school year. \nTo watch a video of why I offer Yoga Nidra infused with Jin Shin Jyutsu\, click on this link: Yoga Nidra with Jin Shin Jyutsu Self-Help for Anxiety & Grief \n 
URL:https://juliannedow.com/event/embodied-self-love-for-anxiety/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
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ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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DTSTART;TZID=America/New_York:20250522T201500
DTEND;TZID=America/New_York:20250522T213000
DTSTAMP:20260504T071527
CREATED:20250416T232401Z
LAST-MODIFIED:20250509T221207Z
UID:4101-1747944900-1747949400@juliannedow.com
SUMMARY:Embodied Self-Love for Insomnia
DESCRIPTION:Are you looking for a healing and relaxing way to fall asleep without side-effects?\nAre you sleep deprived and wanting to find ways to offset your exhaustion?\nDo you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical\, mental and emotional levels?\n\nAs the body rests\, or “sleeps” in shavasana\, we will experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings. This class is done lying down or in a recliner. The Dow Integrative Institute integrates Yoga Nidra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands. This is a COMPLIMENTARY class for deep rest accessible to all. This is all about self-love and self-nurturance. This is a gift to you\, especially for students and teachers to help with the end-of-the-school year ‘stresses’. Register below by clicking on the Calendly link under “Website”\, then click on the date\, Time\, “Next”\, and fill out your contact info to then receive a Google Meet login and future reminders for the class. \nDate: Thursday\, May 22 \nTime: 8:15-9:30 pm EST \nClass opens at 8:00pm for early admittance to connect & start on time.
URL:https://juliannedow.com/event/embodied-self-love-for-insomnia/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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