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X-WR-CALDESC:Events for Julianne Dow
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DTSTART:20240310T070000
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DTSTART;TZID=America/New_York:20241002T121500
DTEND;TZID=America/New_York:20241002T123500
DTSTAMP:20260504T191547
CREATED:20240823T134250Z
LAST-MODIFIED:20240918T170410Z
UID:3945-1727871300-1727872500@juliannedow.com
SUMMARY:Wellness Wednesdays: Lunch Break at Dow's
DESCRIPTION:Wellness Wednesdays: Lunch Break at Dow’s \n\nAre you feeling stressed out\, or having difficulty sleeping?\nAre you feeling overwhelmed and anxious?\nDo you just need to find an easy and accessible way to ‘chill-out’ that has no side-effects and is good for you?\n\nJulianne Roshan Dow invites you to a Hybrid (in-person & online) community gathering at the Dow Integrative Institute in Kent\, CT on 3 Wednesdays in September to learn ways to help yourself (and others). We will experience breath practices and Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles) to create health and wellbeing. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter in hospitals and cancer facilities.  \nTO REGISTER\, click here: https://calendly.com/dowintegrative/wellness-wednesday-lunch-break-at-dows?month=2024-09 \nFREE and open to the public (ages 14 and up)!  You can come to one\, or all three sessions. If you are wanting to register as an online presence\, you will receive a google link. \nLocation: Dow Integrative Institute\, 23 Maple St.\, Kent\, CT 06757 \nDates & Times: \nWednesday\, 10/2 from 12:15-12:35 pm EST \nYou are welcome to arrive early at 12 under the covered patio in the back of the Institute\, or log-in from home by 12:10. We begin promptly at 12:15. Please stay afterwards to eat your bag lunch until 1. Sun-tea (herbal and non) will be served. For inclement weather\, we can move to the yoga studio on the second floor. \nLet’s thrive in our wellness together! 
URL:https://juliannedow.com/event/wellness-wednesdays-lunch-break-at-dows/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
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ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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DTSTART;TZID=America/New_York:20241003T190000
DTEND;TZID=America/New_York:20241003T203000
DTSTAMP:20260504T191547
CREATED:20240830T005137Z
LAST-MODIFIED:20240830T005315Z
UID:3960-1727982000-1727987400@juliannedow.com
SUMMARY:Self Care Techniques for Women Who Have Served
DESCRIPTION:Learn practical ways to reduce stress levels. \nPrivate class for women veterans.
URL:https://juliannedow.com/event/self-care-techniques-for-women-who-have-served/
LOCATION:CT
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DTSTART;TZID=America/New_York:20241004T120000
DTEND;TZID=America/New_York:20241206T130000
DTSTAMP:20260504T191547
CREATED:20240929T132148Z
LAST-MODIFIED:20240929T132148Z
UID:3984-1728043200-1733490000@juliannedow.com
SUMMARY:Meditation-in-Motion: A Joint Santosha Teacher Offering
DESCRIPTION:How do you find ways to connect with the energy within you – and all around you? Maybe you are already familiar with your own life-force energy and are looking for a space to practice and deepen your connection? Or maybe it will feel like a new experience for you? Whatever your previous connection to meditation\, energy\, or yoga\, this class offers an opportunity to be guided and supported by the shared energy of a Revealer or Teacher. We’ll invite you to tune in and then allow Meditation to expand into Motion. \nEach week will offer a different set of Tools and Techniques that can help you recognize your inner energy – also known as Chi/Qi\, Prana\, or Life Force. These approaches may include: \n\nBreath practices to calm the mind.\nHow to listen to the impulses and guidance of your own life force energy\, both in the body and in life (aka on the mat and off the mat).\nMoments of stillness in a seated position as well as moments of active and passive shapes and stretches.\nSelf-observation and reflection practices that can lead you toward a felt sense of ease\, both in meditation and in life.\n\nMeditation in Motion is available to every body – chair variations and/or simply visualizing with feeling may be utilized throughout. Everyone and everything is in! \nA variety of Santosha Instructors will lead this class\, so you can connect to a variety of styles and Tools.
URL:https://juliannedow.com/event/meditation-in-motion-a-joint-santosha-teacher-offering/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/07/mim-scaled.jpg
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DTSTART;TZID=America/New_York:20241019T110000
DTEND;TZID=America/New_York:20241019T140000
DTSTAMP:20260504T191547
CREATED:20241015T005938Z
LAST-MODIFIED:20241015T005938Z
UID:4013-1729335600-1729346400@juliannedow.com
SUMMARY:The Little Guild 11th Annual Run & Wag 5K
DESCRIPTION:Enjoy A Beautiful 5K In Scenic Cornwall\, CT+ Support Rescued Dogs & Cats!\n\n\nJoin us for the region’s premier human/dog race in the beautiful Cornwall Valley! The Little Guild’s Run & Wag 5K is a fun-filled day for runners\, walkers\, and their furry friends\, featuring delicious food\, ice cream\, live local music\, and family-friendly activities. The race includes chip timing by Greystone Electronics\, with awards for top finishers in adult male\, adult female\, youth male\, and youth female categories. We also celebrate the best dog/human teams in the same categories. All proceeds benefit the Little Guild Animal Rescue\, a non-profit organization dedicated to the welfare of dogs and cats and supporting their families.  Don’t miss this fantastic event supporting a great cause!  The race begins at 12 noon on October 19 at the Cornwall Green\, with packet pick-up beginning at 11:00 am\nDOW INTEGRATIVE INSTITUTE IS A SPONSOR & WILL HAVE A TABLE AT THE EVENT SHARING ABOUT THEIR PEOPLE & ANIMAL HOLISTIC HEALTH PRACTICES \n\n 
URL:https://juliannedow.com/event/the-little-guild-11th-annual-run-wag-5k/
LOCATION:CT
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DTSTART;TZID=America/New_York:20241027T110000
DTEND;TZID=America/New_York:20241027T140000
DTSTAMP:20260504T191547
CREATED:20241015T011234Z
LAST-MODIFIED:20241015T011234Z
UID:4016-1730026800-1730037600@juliannedow.com
SUMMARY:48th KENT PUMPKIN RUN 5K 10/27/24 NOON
DESCRIPTION:The five-mile event is Kent’s largest one-day community event with up to 700 participants for the main event. \nThe Kent Pumpkin Run travels along one of the most scenic courses in Connecticut. \nThe Kent Pumpkin Run is organized by the Kent Chamber of Commerce which proudly supports local member businesses.  The Kent Pumpkin Run is hosted by the Kent Green Shopping Center. \nMain race begins at noon; Kids Fun Run begins at 11:15 AM.\nThe Kent Pumpkin Run is also a true community event\, supporting local nonprofits including the Kent Food Bank. New This Year:  we’re proud to align our event with Breast Cancer Awareness Month. In honor of this important cause\, 20% of all registration sales will be donated to the Jane Lloyd Fund\, which provides crucial support to cancer patients in Northwest Connecticut. By participating in the Kent Pumpkin Run\, you’re not just joining a race—you’re making a meaningful difference in the lives of those in need. \nFor Kids Fun Run: Open to Kids 12 & under\nEntries received on or before 11:00 PM on 10/18/24 are FREE!\nEntry fee is $5 after 11:00 PM on 10/18/24 through to and including Race Day \nDOW INTEGRATIVE INSTITUTE IS A SPONSOR & WILL BE AT A TABLE AT THE EVENT TO SHARE ABOUT THEIR PEOPLE & ANIMAL HOLISTIC HEALTH PRACTICES.
URL:https://juliannedow.com/event/48th-kent-pumpkin-run-5k-10-27-24-noon/
LOCATION:CT
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DTSTART;TZID=America/New_York:20241030T121500
DTEND;TZID=America/New_York:20241120T123500
DTSTAMP:20260504T191547
CREATED:20240928T170021Z
LAST-MODIFIED:20241015T011733Z
UID:3973-1730290500-1732106100@juliannedow.com
SUMMARY:Our Bodies\, Our Self-Help...Food Bank Fun-raiser
DESCRIPTION:Women Wellness Wednesday: Lunch Break at Dow’s \n Oct. 30th\, Nov. 6th\, Nov. 13th\, Nov. 20th \n\nDo you need support with your female reproductive system and the challenges it can present\, from fertility to hot flashes\, and beyond?\nAre you wanting to be self-empowered in knowing how to respond to these challenges in a healthy holistic hands-on way?\n\nJulianne Roshan Dow invites you to a HYBRID (in-person & online) women-only community gathering at the Dow Integrative Institute in Kent\, CT on Wednesdays starting October 23rd through November 13th to learn ways to help ourselves with female health issues (menstrual\, reproductive\, premenopausal\, menopausal\, or postmenopausal).  We will experience breath practices and Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles) to create health and wellbeing. The content of the gathering will be in response to the needs of the women present. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter at Overlook Medical Center (NJ)\, and at the Ronald McDonald House and Hope Lodge (NYC). \nCost: Suggested 3-5$ Donation to the Kent Food Bank\, Kent CT for each gathering. Kent Food Bank Donation \nRegistration: Click here:  Our Bodies\, Our Self-Help \nLocation: IN-PERSON at Dow Integrative Institute\, 23 Maple St.\, Kent\, CT 06757 on the back patio or upstairs (use outdoor stairway to back landing) in the yoga studio… or ONLINE. When you register you will receive a Google Meet link to join. \n Dates & Times: \nWednesday\, Oct. 30th\, Nov. 6th\, Nov. 13th\, Nov. 20th \nTimes: 12:15-12:35 pm EST \nBOOK a FREE CONSULTATION to find out more about our offerings and how we may be of help: Dow Integrative Free Consult \n  \nLet’s thrive in our women’s wellness together!
URL:https://juliannedow.com/event/our-bodies-our-self-help-women-wellness-wednesday-lunch-break-at-dows/
LOCATION:Hybrid: Remote & In-Studio (Kent)
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ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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