BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Julianne Dow - ECPv6.0.12//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://juliannedow.com
X-WR-CALDESC:Events for Julianne Dow
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T160000
DTEND;TZID=America/New_York:20240702T171500
DTSTAMP:20260504T220615
CREATED:20240518T215233Z
LAST-MODIFIED:20240518T215233Z
UID:3833-1717516800-1719940500@juliannedow.com
SUMMARY:Meditation-in-Motion (Hybrid 5 Class Series)
DESCRIPTION:Meditation-in-Motion is a deep dive experience into relaxation and introversion while learning tools to feel and connect with your own Inner Divinity. It is the sloughing off of daily challenges\, seeing them for what they truly are\, and becoming clear of the reality of your true essence\, Spirit. Join me in connecting to one’s own inner wisdom as a meditative practice\, combining Yoga Nidra\, movement and breath-work to be centered for the week ahead. \nRegistration details for Hybrid participation is available once you register.
URL:https://juliannedow.com/event/meditation-in-motion-hybrid-5-class-series/
LOCATION:CT
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/05/Me-studio-2.3mb-scaled.jpg
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240721T200000
DTEND;TZID=America/New_York:20240721T211500
DTSTAMP:20260504T220615
CREATED:20240705T003626Z
LAST-MODIFIED:20240716T203258Z
UID:3853-1721592000-1721596500@juliannedow.com
SUMMARY:Calm Within: Integrative Healing for Anxiety and Grief
DESCRIPTION:Calm Within: Integrative Healing for Anxiety and Grief \nIs anxiety or grief affecting your well-being? \nDiscover effective methods to manage and soothe these emotions while cultivating calmness and ease in your life. \n  \nJoin the Dow Integrative Institute for an online experience on Sunday evenings\, \n8 pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, each session offers practical strategies for easing anxiety and grief. This cumulative series encourages regular attendance to build upon your skills and insights. Sessions are $20 each\, with recordings available upon request. To register\, go to: Calm Within Class \nDates: Sundays – July 21\, August 4\, 11\, 18\, 25\, September 1\, 8\, 15\, 22\, 29\, and beyond. \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience. \n 
URL:https://juliannedow.com/event/calm-within-integrative-healing-for-anxiety-and-grief/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T160000
DTEND;TZID=America/New_York:20240723T171500
DTSTAMP:20260504T220615
CREATED:20240705T012258Z
LAST-MODIFIED:20240705T204335Z
UID:3860-1721750400-1721754900@juliannedow.com
SUMMARY:Meditation-in-Motion (Hybrid)
DESCRIPTION:Meditation-in-Motion is a deep dive experience into relaxation and introversion while learning tools to feel and connect with your own Inner Divinity. It is the sloughing off of daily challenges\, seeing them for what they truly are\, and becoming clear of the reality of your true essence\, Spirit. Join me in connecting to one’s own inner wisdom as a meditative practice\, combining Yoga Nidra\, movement and breath-work to be centered for the week ahead. We meet every month on the third Tuesday from 4-5:15 pm EST. Join us! \nRemote Attendees: If you are coming to this class remotely from afar\, please pay here for the 5 class series and join this Google Meet a bit early to prepare to relax and experience some valuable tools to connect with your inner Self. Have a yoga mat\, blanket\, and 2 pillows available fro every class. \nIn-Studio (Kent) Attendees: If you are coming to this class in person\, then pay here for the 5 class series\, and then email me your intention to come in person me at: iam@juliannedow.com \nI will contact you separately to confirm your attendance. Your yoga mat\, blankets and bolster will be awaiting you.
URL:https://juliannedow.com/event/meditation-in-motion-hybrid/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/07/mim-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
END:VCALENDAR