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DTSTART;TZID=America/New_York:20240217T103000
DTEND;TZID=America/New_York:20240420T114500
DTSTAMP:20260505T010407
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SUMMARY:Soothing Sleep Solutions: Guided Practices for Insomnia
DESCRIPTION:Are you grappling with the challenges of insomnia\, finding yourself wide awake at 3:00 a.m. with an elusive return to sleep? Do hot flashes\, night sweats\, or nightmares disrupt your nightly rest\, impacting your daily functionality? Perhaps you experience pain discomfort\, tinnitus\, or an active mind that keeps you from falling asleep? If so\, consider joining this class series at The Dow Integrative Institute\, a Holistic Health Center for People and Animals in Kent\, CT\, or participate remotely from the comfort of your home. \nEmbark on a transformative journey (8 class sessions) as we delve into the ancient practice of Yoga Nidra—a lying down ancient meditation experience specifically designed for profound\, restorative healing. At our institute\, we blend this time-honored technique with cutting-edge\, hospital research-based tools (Jin Shin Jyutsu Self-Help & Breathwork) to alleviate and harmonize the challenges that arise during the night. \nBy enrolling in this class\, you’ll not only experience the soothing effects of Yoga Nidra but also acquire practical strategies to manage and overcome insomnia-related hurdles. Participants can also inquire and make requests for spirit\, body and mind solutions to support their needs. \nSpecial Bonus:  Classes will be recorded and sent to participants a few days after the session for your listening needs\, with handouts\, when applicable. This will support and empower you in your personal self-care. Rediscover the path to restful nights and enhanced well-being with our comprehensive approach to addressing insomnia issues. \n  \nDates: ON-GOING: Saturday\, Feb 17-April 20 (except Sat.\, March 2 & March 23) \nTime: 10:30-11:45 EST  \nHybrid class\, both in Kent CT at our yoga studio (limited space)\, and online (20 people max).  \nCost: 25.00$ per class. 
URL:https://juliannedow.com/event/soothing-sleep-solutions-guided-practices-for-insomnia/
LOCATION:Hybrid: Remote & In-Studio (Kent)
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ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
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DTSTART;TZID=America/New_York:20240421T140000
DTEND;TZID=America/New_York:20240421T153000
DTSTAMP:20260505T010407
CREATED:20240401T215443Z
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SUMMARY:Jin Shin Jyutsu First Aid Workshop: Hands-On Emergency Self-Help with Roshan
DESCRIPTION:Jin Shin Jyutsu First Aid Workshop: Hands-On Emergency Self-Help with Roshan \nBecome your own hero in moments of crisis! \nJin Shin Jyutsu is the ancient art of harmonizing the life force energy within the body– a practice akin to Chinese acupuncture\, but without needles\, using only your own hands-on pressure points on the body. \nImagine being equipped to handle many basic emergencies using nothing but your hands with some know-how. Welcome to this class of life adventurers who will learn how to respond to situations from the unexpected to the uncomfortable. Picture yourself atop a ski mountain with a broken leg\, grappling with a bee sting allergic reaction\, dizziness\, burns and more. This Workshop offers non-toxic\, non-invasive techniques that are as easy on the budget as it is on the body. With simple hand placements\, you will learn to address symptoms directly\, with no side-effects. Plus\, these skills aren’t just for you – they’re for anyone you encounter in need. So\, take charge of your well-being and empower yourself to respond to any situation that presents itself. Handouts will be sent prior to the Workshop. \nMeet Roshan and hear more about her inspiration for this workshop here. \nFirst Aid Class Intro
URL:https://juliannedow.com/event/jin-shin-jyutsu-first-aid-workshop-hands-on-emergency-self-help-with-roshan/
LOCATION:Santosha Yoga On-line
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