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X-WR-CALDESC:Events for Julianne Dow
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DTSTART;TZID=America/New_York:20230928T190000
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SUMMARY:RADICAL REST for Insomniacs
DESCRIPTION:Need a Good Night’s Sleep? \nDo you suffer from insomnia? Are you waking up at 3:00 a.m. and not able to fall back to sleep? Do you suffer from hot flashes in the middle of the night\, or have night sweats\, or even nightmares? Is your sleep deprivation effecting how you function throughout the day? \nJoin us at The Dow Integrative Institute\, a Holistic Health Center for People and Animals in Kent\, CT.\, or remotely in the comfort of your home. We will experience a lying down Yoga Nidra\, a sleep-based lying down meditation practice of deep restful healing\, and learn hospital research-based tools for relaxing\, and falling asleep. \nA recording of this class will be sent to you afterwards for your continued practice\, and to be used in times of need. \nClick on this link to register for class. Follow the instructions on the registering page for Remote and In-Studio participation.
URL:https://juliannedow.com/event/radical-rest-for-insomniacs/
LOCATION:Hybrid: Remote & In-Studio (Kent)
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
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