BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Julianne Dow - ECPv6.0.12//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Julianne Dow
X-ORIGINAL-URL:https://juliannedow.com
X-WR-CALDESC:Events for Julianne Dow
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T190000
DTEND;TZID=America/New_York:20230928T201500
DTSTAMP:20260409T231116
CREATED:20230904T180319Z
LAST-MODIFIED:20230912T134308Z
UID:3748-1695927600-1695932100@juliannedow.com
SUMMARY:RADICAL REST for Insomniacs
DESCRIPTION:Need a Good Night’s Sleep? \nDo you suffer from insomnia? Are you waking up at 3:00 a.m. and not able to fall back to sleep? Do you suffer from hot flashes in the middle of the night\, or have night sweats\, or even nightmares? Is your sleep deprivation effecting how you function throughout the day? \nJoin us at The Dow Integrative Institute\, a Holistic Health Center for People and Animals in Kent\, CT.\, or remotely in the comfort of your home. We will experience a lying down Yoga Nidra\, a sleep-based lying down meditation practice of deep restful healing\, and learn hospital research-based tools for relaxing\, and falling asleep. \nA recording of this class will be sent to you afterwards for your continued practice\, and to be used in times of need. \nClick on this link to register for class. Follow the instructions on the registering page for Remote and In-Studio participation.
URL:https://juliannedow.com/event/radical-rest-for-insomniacs/
LOCATION:Hybrid: Remote & In-Studio (Kent)
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T100000
DTEND;TZID=America/New_York:20230819T110000
DTSTAMP:20260409T231116
CREATED:20230804T213153Z
LAST-MODIFIED:20230805T173002Z
UID:3733-1692439200-1692442800@juliannedow.com
SUMMARY:The Zero Stress Zone at The Dow Integrative Institute in Kent\, CT (In-Person)
DESCRIPTION:Do you feel the need to deeply relax and restore your health? Do you want to be empowered to help yourself? Do you want to learn ways to de-stress? \nJoin us for an hour-long experience of Jin Shin Jyutsu Self-Help\, an Integrative Medicine practice followed by a Yoga Nidra for deep relaxation. Yoga Nidra (yogic sleep) is a deep state of relaxation on the physical\, mental\, and emotional as you lie on a yoga mat. No previous experience necessary. This practice is available to everyone. \nTo register on for the class….click on the link below… \nhttps://calendly.com/dowintegrative/the-zero-stress-zone \nOr click on the same URL under “Website” below. \nSee you there! Also\, in the event that the class is  full\, please contact me through my website and leave your email  be put on a waiting list. I will also contact you for future classes. Thank you. \n  \n 
URL:https://juliannedow.com/event/the-zero-stress-zone-at-the-dow-integrative-institute-in-kent-ct-in-person/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T183000
DTEND;TZID=America/New_York:20230813T183000
DTSTAMP:20260409T231116
CREATED:20230804T211936Z
LAST-MODIFIED:20230804T211936Z
UID:3729-1691778600-1691951400@juliannedow.com
SUMMARY:Meditation-In-Motion Course: I AM Yoga Advanced Immersion Live On-Line
DESCRIPTION:This personal sadhana Immersion is open to all. The program cultivates an inner attunement to Prana [intelligent life energy] to “consciously cross-over” from physical yoga to energy yoga; from sitting meditation–to experiencing life as Meditation in Motion. You will learn to listen to the inner promptings of wisdom that arise from within\, live with a greater ability to be in flow with life\, and experience authentic yoga. Julianne Roshan Dow will be helping to teach this on-line course. \nFor more information\, click on and log in… \nhttps://ecourses.amrityoga.org/index \nCourse link: \nhttps://ecourses.amrityoga.org/catalog/info/id:427 \n  \nAug 11-13\, 2023   Friday evening -Sunday afternoon \nAug 25-27\, 2023   Friday evening -Sunday afternoon \n 
URL:https://juliannedow.com/event/meditation-in-motion-course-i-am-yoga-advanced-immersion-live-on-line/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230803T183000
DTEND;TZID=America/New_York:20230803T200000
DTSTAMP:20260409T231116
CREATED:20230713T133449Z
LAST-MODIFIED:20230713T133740Z
UID:3718-1691087400-1691092800@juliannedow.com
SUMMARY:Caring for Caregivers: A Survival Toolbox for Relaxation & Restoration
DESCRIPTION:A class for caregiver’s self-care\, and some tools on offering care for others. We all give and/or receive care at some point in our lives. Join us!\nFor more information and to RSVP\, visit the event website.
URL:https://juliannedow.com/event/caring-for-caregivers-a-survival-toolbox-for-relaxation-restoration/
LOCATION:Kent Memorial Library\, 32 North Main St.\, Kent\, CT\, 6:30pm-8:00pm\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230715T130000
DTEND;TZID=America/New_York:20230715T160000
DTSTAMP:20260409T231116
CREATED:20230713T132647Z
LAST-MODIFIED:20230713T133128Z
UID:3709-1689426000-1689436800@juliannedow.com
SUMMARY:Love a Horse - Hug a Horse Day
DESCRIPTION:Demonstrating Dow Integrative Animal Health with the horses. See you there!\nFor more details\, visit the event website.
URL:https://juliannedow.com/event/love-a-horse-hug-a-horse-day/
LOCATION:Lucky Orphans Horse Rescue\, 2699 Route 22\, Dover Plains\, NY\, 12522\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230624T100000
DTEND;TZID=America/New_York:20230624T140000
DTSTAMP:20260409T231116
CREATED:20230417T175037Z
LAST-MODIFIED:20230417T175037Z
UID:3700-1687600800-1687615200@juliannedow.com
SUMMARY:Family Fun Dog Walk
DESCRIPTION:Join the Ronald McDonald House-NY\, in collaboration with New York Therapy Animals therapy dog teams\, for the very exciting return of the Family Fun Dog Walk. This is a fun outdoor event for the NY community. Friends and family\, with or without dogs\, are invited to attend and participate in the walk! \nDow Integrative Institute\nJulianne will be offering a Dow Integrative Animal Health experience for the dogs walking by.
URL:https://juliannedow.com/event/family-fun-dog-walk/
LOCATION:Carl Schurz Park\, East 86th Street and East End Av\, New York City\, NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230607T140000
DTEND;TZID=America/New_York:20230607T150000
DTSTAMP:20260409T231116
CREATED:20230417T174854Z
LAST-MODIFIED:20230417T174854Z
UID:3698-1686146400-1686150000@juliannedow.com
SUMMARY:Mindful Caregiving\, A Five-Part Online Series
DESCRIPTION:In honor of caregivers\, The Thomas Glasser Caregivers Center at Overlook Medical Center\, NJ in coordination with the Alzheimer’s Association\, is pleased to introduce a five-part online series to provide caregivers with mindfulness-based tools and approaches. Through this series\, participants can expect to gain strength and resilience enabling them to better support their loved ones. Come join us in reducing stress and increasing happiness! \nDow Integrative Institute\nJulianne will be offering a Mindfulness/Breathwork/Jin Shin Jyutsu Self-Care class on Wednesday June 7th. This event is free of charge!
URL:https://juliannedow.com/event/mindful-caregiving-a-five-part-online-series-3/
LOCATION:Hybrid: Remote & In-Studio (Kent)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T080000
DTEND;TZID=America/New_York:20230430T170000
DTSTAMP:20260409T231116
CREATED:20230417T174713Z
LAST-MODIFIED:20230417T174713Z
UID:3695-1682582400-1682874000@juliannedow.com
SUMMARY:Dancing Mindfulness Facilitators and Friends Expressive Arts Intensive Retreat
DESCRIPTION:Dow Integrative Institute \n\n\n\n\n\n\n\n\nJulianne will be teaching an integrative Meditation-in Motion Yoga class & Jin Shin Jyutsu Self Help coaching
URL:https://juliannedow.com/event/dancing-mindfulness-facilitators-and-friends-expressive-arts-intensive-retreat/
LOCATION:Villa Maria Education and Spirituality Center\, Villa Maria\, PA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221130T140000
DTEND;TZID=America/New_York:20221130T150000
DTSTAMP:20260409T231116
CREATED:20221027T205831Z
LAST-MODIFIED:20221027T205855Z
UID:3593-1669816800-1669820400@juliannedow.com
SUMMARY:Mindful Caregiving\, A Five-Part Online Series
DESCRIPTION:In honor of caregivers\, The Thomas Glasser Caregivers Center at Overlook Medical Center is pleased to introduce a five-part online series to provide caregivers with mindfulness-based tools and approaches. Through this series\, participants can expect to gain strength and resilience enabling them to better support their loved ones. Come join us in reducing stress and increasing happiness! \n  \nJulianne will be offering self-care classes on Wednesday November 2 and Wednesday November 30th. This event is free of charge!
URL:https://juliannedow.com/event/mindful-caregiving-a-five-part-online-series-2/
LOCATION:Hybrid: Remote & In-Studio (Kent)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T140000
DTEND;TZID=America/New_York:20221102T150000
DTSTAMP:20260409T231116
CREATED:20221027T205552Z
LAST-MODIFIED:20221027T205914Z
UID:3590-1667397600-1667401200@juliannedow.com
SUMMARY:Mindful Caregiving\, A Five-Part Online Series
DESCRIPTION:In honor of caregivers\, The Thomas Glasser Caregivers Center at Overlook Medical Center is pleased to introduce a five-part online series to provide caregivers with mindfulness-based tools and approaches. Through this series\, participants can expect to gain strength and resilience enabling them to better support their loved ones. Come join us in reducing stress and increasing happiness! \n  \nJulianne will be offering self-care classes on Wednesday November 2 and Wednesday November 30th. This event is free of charge!
URL:https://juliannedow.com/event/mindful-caregiving-a-five-part-online-series/
LOCATION:Hybrid: Remote & In-Studio (Kent)
END:VEVENT
END:VCALENDAR