Julianne Dow

RADICAL REST for Insomniacs
2023-09-28 19:00 - 20:15 (America/New_York) | Hybrid: Remote & In-Studio (Kent)
Need a Good Night’s Sleep?
Do you suffer from insomnia? Are you waking up at 3:00 a.m. and not able to fall back to sleep? Do you suffer from hot flashes in the middle of the night, or have night sweats, or even nightmares? Is your sleep deprivation effecting how you function throughout the day?
Join us at The Dow Integrative Institute, a Holistic Health Center for People and Animals in Kent, CT., or remotely in the comfort of your home. We will experience a lying down Yoga Nidra, a sleep-based lying down meditation practice of deep restful healing, and learn hospital research-based tools for relaxing, and falling asleep.
A recording of this class will be sent to you afterwards for your continued practice, and to be used in times of need.
Click on this link to register for class. Follow the instructions on the registering page for Remote and In-Studio participation.

The Zero Stress Zone at The Dow Integrative Institute in Kent, CT (In-Person)
2023-08-19 10:00 - 11:00 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Do you feel the need to deeply relax and restore your health? Do you want to be empowered to help yourself? Do you want to learn ways to de-stress?
Join us for an hour-long experience of Jin Shin Jyutsu Self-Help, an Integrative Medicine practice followed by a Yoga Nidra for deep relaxation. Yoga Nidra (yogic sleep) is a deep state of relaxation on the physical, mental, and emotional as you lie on a yoga mat. No previous experience necessary. This practice is available to everyone.
To register on for the class….click on the link below…
https://calendly.com/dowintegrative/the-zero-stress-zone
Or click on the same URL under “Website” below.
See you there! Also, in the event that the class is full, please contact me through my website and leave your email be put on a waiting list. I will also contact you for future classes. Thank you.

Meditation-In-Motion Course: I AM Yoga Advanced Immersion Live On-Line
2023-08-11 18:30 - 2023-08-13 18:30
This personal sadhana Immersion is open to all. The program cultivates an inner attunement to Prana [intelligent life energy] to “consciously cross-over” from physical yoga to energy yoga; from sitting meditation–to experiencing life as Meditation in Motion. You will learn to listen to the inner promptings of wisdom that arise from within, live with a greater ability to be in flow with life, and experience authentic yoga. Julianne Roshan Dow will be helping to teach this on-line course.
For more information, click on and log in…
https://ecourses.amrityoga.org/index
Course link:
https://ecourses.amrityoga.org/catalog/info/id:427

Aug 11-13, 2023 Friday evening -Sunday afternoon
Aug 25-27, 2023 Friday evening -Sunday afternoon

Caring for Caregivers: A Survival Toolbox for Relaxation & Restoration
2023-08-03 18:30 - 20:00 | Kent Memorial Library, 32 North Main St., Kent, CT, 6:30pm-8:00pm, United States
A class for caregiver’s self-care, and some tools on offering care for others. We all give and/or receive care at some point in our lives. Join us!
For more information and to RSVP, visit the event website.

Love a Horse - Hug a Horse Day
2023-07-15 13:00 - 16:00 | Lucky Orphans Horse Rescue, 2699 Route 22, Dover Plains, NY, 12522, United States
Demonstrating Dow Integrative Animal Health with the horses. See you there!
For more details, visit the event website.

Family Fun Dog Walk
2023-06-24 10:00 - 14:00 | Carl Schurz Park, East 86th Street and East End Av, New York City, NY
Join the Ronald McDonald House-NY, in collaboration with New York Therapy Animals therapy dog teams, for the very exciting return of the Family Fun Dog Walk. This is a fun outdoor event for the NY community. Friends and family, with or without dogs, are invited to attend and participate in the walk!
Dow Integrative Institute
Julianne will be offering a Dow Integrative Animal Health experience for the dogs walking by.

Mindful Caregiving, A Five-Part Online Series
2023-06-07 14:00 - 15:00 | Hybrid: Remote & In-Studio (Kent)
In honor of caregivers, The Thomas Glasser Caregivers Center at Overlook Medical Center, NJ in coordination with the Alzheimer’s Association, is pleased to introduce a five-part online series to provide caregivers with mindfulness-based tools and approaches. Through this series, participants can expect to gain strength and resilience enabling them to better support their loved ones. Come join us in reducing stress and increasing happiness!
Dow Integrative Institute
Julianne will be offering a Mindfulness/Breathwork/Jin Shin Jyutsu Self-Care class on Wednesday June 7th. This event is free of charge!

Dancing Mindfulness Facilitators and Friends Expressive Arts Intensive Retreat
2023-04-27 08:00 - 2023-04-30 17:00 | Villa Maria Education and Spirituality Center, Villa Maria, PA
Dow Integrative Institute

Julianne will be teaching an integrative Meditation-in Motion Yoga class & Jin Shin Jyutsu Self Help coaching

Mindful Caregiving, A Five-Part Online Series
2022-11-30 14:00 - 15:00, 2022-11-02 14:00 - 15:00 | Hybrid: Remote & In-Studio (Kent)
In honor of caregivers, The Thomas Glasser Caregivers Center at Overlook Medical Center is pleased to introduce a five-part online series to provide caregivers with mindfulness-based tools and approaches. Through this series, participants can expect to gain strength and resilience enabling them to better support their loved ones. Come join us in reducing stress and increasing happiness!

Julianne will be offering self-care classes on Wednesday November 2 and Wednesday November 30th. This event is free of charge!
