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X-WR-CALNAME:Julianne Dow
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X-WR-CALDESC:Events for Julianne Dow
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T190000
DTEND;TZID=America/New_York:20240112T201500
DTSTAMP:20260409T231004
CREATED:20231228T224202Z
LAST-MODIFIED:20240110T031658Z
UID:3778-1705086000-1705090500@juliannedow.com
SUMMARY:POP-UP Stress Health: Soothe Now
DESCRIPTION:Do you have difficulty sleeping\, and can’t seem to wake up refreshed? Are you feeling anxious\, and have stomach or skin issues? Are you finding that your emotions feel extreme\, and are difficult to soothe? Join us for an integrated Yoga Nidra and Jin Shin Jyutsu (JSJ) experience where you will be guided through the physical\, mental\, and emotional energetic layers of the body to balance the nervous system and learn JSJ self-help wellness protocols to harmonize the life force energy in the body. JSJ is an ancient hands-on\, non-invasive Japanese Healing Art\, which is like Chinese acupuncture\, but without the needles. It is a modality used in Integrative Medicine Departments in hospital settings. We will have an integrative experience of these two ancient healing modalities to bring us back to Center and come to learn how to use these tools to help ourselves throughout the day. \n 
URL:https://juliannedow.com/event/pop-up-jin-shin-jyutsu-yoga-nidra-for-stress-relief/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T210000
DTEND;TZID=America/New_York:20231214T210000
DTSTAMP:20260409T231004
CREATED:20231016T005638Z
LAST-MODIFIED:20231016T011240Z
UID:3771-1698958800-1702587600@juliannedow.com
SUMMARY:Night Night Nidra Holiday Calm
DESCRIPTION:Are you looking for a healing and relaxing way to fall asleep? Are you sleep deprived and wanting to find ways to offset your exhaustion? Do you want to soothe emotions like worry\, fear\, anger\, grief\, and overachieving? Do you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical\, mental and emotional levels? As the body rests\, or “sleeps” in shavasana\, we experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings.The Dow Integrative Institute integrates Yoga NIdra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands.This is a remote six-class series which scaffolds in these intentions for deep rest. If you cannot make it at 9:00pm EST\, a recording will be sent after each class for your meditating convenience.
URL:https://juliannedow.com/event/https-calendly-com-dowintegrative-night-night-nidra-holiday-calmmonth2023-11/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231015T140000
DTEND;TZID=America/New_York:20231015T150000
DTSTAMP:20260409T231004
CREATED:20231006T212806Z
LAST-MODIFIED:20231006T212902Z
UID:3768-1697378400-1697382000@juliannedow.com
SUMMARY:Sound & Yoga Nidra Healing has been postponed
DESCRIPTION:
URL:https://juliannedow.com/event/sound-yoga-nidra-healing-has-been-postponed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231014T100000
DTEND;TZID=America/New_York:20231014T113000
DTSTAMP:20260409T231004
CREATED:20231004T133600Z
LAST-MODIFIED:20231004T133625Z
UID:3762-1697277600-1697283000@juliannedow.com
SUMMARY:Jin Shin Jyutsu Body Workshop (People & Horse Care)
DESCRIPTION:Are you feeling the need to de-stress and ease anxiety? Do you have digestive issues? Body aches and pains? Do you have teeth\, bladder\, or vision challenges? Do you need endocrine system support? \nCome and learn a time-tested\, non-invasive\, and research-based methodology that is used in hospital settings to help yourself regain balance and self confidence in your body. \nJoin us at Rolling Rock Stables in Easton\, CT for a holistic Integrative Medicine Hands-On experience for yourself\, and for the horses on the farm. We will learn and experience Jin Shin Jyutsu Self-Help with breath-play first\, and then learn how to apply our hands on the horses for these same health projects. What we learn with the horses can also be translated to other four-legged animals. You can bring this experience home to your cat\, dog\, pig\, goat\, and more. Helpful handouts will be sent via email after your registration.
URL:https://juliannedow.com/event/jin-shin-jyutsu-body-workshop-people-horse-care/
LOCATION:Rolling Rock Stable\, 9 Rock House Road\, Easton\, CT\, United States
ORGANIZER;CN="Carly%20Hanson":MAILTO:rollingrockstable20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T190000
DTEND;TZID=America/New_York:20230928T201500
DTSTAMP:20260409T231004
CREATED:20230904T180319Z
LAST-MODIFIED:20230912T134308Z
UID:3748-1695927600-1695932100@juliannedow.com
SUMMARY:RADICAL REST for Insomniacs
DESCRIPTION:Need a Good Night’s Sleep? \nDo you suffer from insomnia? Are you waking up at 3:00 a.m. and not able to fall back to sleep? Do you suffer from hot flashes in the middle of the night\, or have night sweats\, or even nightmares? Is your sleep deprivation effecting how you function throughout the day? \nJoin us at The Dow Integrative Institute\, a Holistic Health Center for People and Animals in Kent\, CT.\, or remotely in the comfort of your home. We will experience a lying down Yoga Nidra\, a sleep-based lying down meditation practice of deep restful healing\, and learn hospital research-based tools for relaxing\, and falling asleep. \nA recording of this class will be sent to you afterwards for your continued practice\, and to be used in times of need. \nClick on this link to register for class. Follow the instructions on the registering page for Remote and In-Studio participation.
URL:https://juliannedow.com/event/radical-rest-for-insomniacs/
LOCATION:Hybrid: Remote & In-Studio (Kent)
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T100000
DTEND;TZID=America/New_York:20230819T110000
DTSTAMP:20260409T231004
CREATED:20230804T213153Z
LAST-MODIFIED:20230805T173002Z
UID:3733-1692439200-1692442800@juliannedow.com
SUMMARY:The Zero Stress Zone at The Dow Integrative Institute in Kent\, CT (In-Person)
DESCRIPTION:Do you feel the need to deeply relax and restore your health? Do you want to be empowered to help yourself? Do you want to learn ways to de-stress? \nJoin us for an hour-long experience of Jin Shin Jyutsu Self-Help\, an Integrative Medicine practice followed by a Yoga Nidra for deep relaxation. Yoga Nidra (yogic sleep) is a deep state of relaxation on the physical\, mental\, and emotional as you lie on a yoga mat. No previous experience necessary. This practice is available to everyone. \nTo register on for the class….click on the link below… \nhttps://calendly.com/dowintegrative/the-zero-stress-zone \nOr click on the same URL under “Website” below. \nSee you there! Also\, in the event that the class is  full\, please contact me through my website and leave your email  be put on a waiting list. I will also contact you for future classes. Thank you. \n  \n 
URL:https://juliannedow.com/event/the-zero-stress-zone-at-the-dow-integrative-institute-in-kent-ct-in-person/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T183000
DTEND;TZID=America/New_York:20230813T183000
DTSTAMP:20260409T231004
CREATED:20230804T211936Z
LAST-MODIFIED:20230804T211936Z
UID:3729-1691778600-1691951400@juliannedow.com
SUMMARY:Meditation-In-Motion Course: I AM Yoga Advanced Immersion Live On-Line
DESCRIPTION:This personal sadhana Immersion is open to all. The program cultivates an inner attunement to Prana [intelligent life energy] to “consciously cross-over” from physical yoga to energy yoga; from sitting meditation–to experiencing life as Meditation in Motion. You will learn to listen to the inner promptings of wisdom that arise from within\, live with a greater ability to be in flow with life\, and experience authentic yoga. Julianne Roshan Dow will be helping to teach this on-line course. \nFor more information\, click on and log in… \nhttps://ecourses.amrityoga.org/index \nCourse link: \nhttps://ecourses.amrityoga.org/catalog/info/id:427 \n  \nAug 11-13\, 2023   Friday evening -Sunday afternoon \nAug 25-27\, 2023   Friday evening -Sunday afternoon \n 
URL:https://juliannedow.com/event/meditation-in-motion-course-i-am-yoga-advanced-immersion-live-on-line/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230803T183000
DTEND;TZID=America/New_York:20230803T200000
DTSTAMP:20260409T231004
CREATED:20230713T133449Z
LAST-MODIFIED:20230713T133740Z
UID:3718-1691087400-1691092800@juliannedow.com
SUMMARY:Caring for Caregivers: A Survival Toolbox for Relaxation & Restoration
DESCRIPTION:A class for caregiver’s self-care\, and some tools on offering care for others. We all give and/or receive care at some point in our lives. Join us!\nFor more information and to RSVP\, visit the event website.
URL:https://juliannedow.com/event/caring-for-caregivers-a-survival-toolbox-for-relaxation-restoration/
LOCATION:Kent Memorial Library\, 32 North Main St.\, Kent\, CT\, 6:30pm-8:00pm\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230715T130000
DTEND;TZID=America/New_York:20230715T160000
DTSTAMP:20260409T231004
CREATED:20230713T132647Z
LAST-MODIFIED:20230713T133128Z
UID:3709-1689426000-1689436800@juliannedow.com
SUMMARY:Love a Horse - Hug a Horse Day
DESCRIPTION:Demonstrating Dow Integrative Animal Health with the horses. See you there!\nFor more details\, visit the event website.
URL:https://juliannedow.com/event/love-a-horse-hug-a-horse-day/
LOCATION:Lucky Orphans Horse Rescue\, 2699 Route 22\, Dover Plains\, NY\, 12522\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230624T100000
DTEND;TZID=America/New_York:20230624T140000
DTSTAMP:20260409T231004
CREATED:20230417T175037Z
LAST-MODIFIED:20230417T175037Z
UID:3700-1687600800-1687615200@juliannedow.com
SUMMARY:Family Fun Dog Walk
DESCRIPTION:Join the Ronald McDonald House-NY\, in collaboration with New York Therapy Animals therapy dog teams\, for the very exciting return of the Family Fun Dog Walk. This is a fun outdoor event for the NY community. Friends and family\, with or without dogs\, are invited to attend and participate in the walk! \nDow Integrative Institute\nJulianne will be offering a Dow Integrative Animal Health experience for the dogs walking by.
URL:https://juliannedow.com/event/family-fun-dog-walk/
LOCATION:Carl Schurz Park\, East 86th Street and East End Av\, New York City\, NY
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230607T140000
DTEND;TZID=America/New_York:20230607T150000
DTSTAMP:20260409T231004
CREATED:20230417T174854Z
LAST-MODIFIED:20230417T174854Z
UID:3698-1686146400-1686150000@juliannedow.com
SUMMARY:Mindful Caregiving\, A Five-Part Online Series
DESCRIPTION:In honor of caregivers\, The Thomas Glasser Caregivers Center at Overlook Medical Center\, NJ in coordination with the Alzheimer’s Association\, is pleased to introduce a five-part online series to provide caregivers with mindfulness-based tools and approaches. Through this series\, participants can expect to gain strength and resilience enabling them to better support their loved ones. Come join us in reducing stress and increasing happiness! \nDow Integrative Institute\nJulianne will be offering a Mindfulness/Breathwork/Jin Shin Jyutsu Self-Care class on Wednesday June 7th. This event is free of charge!
URL:https://juliannedow.com/event/mindful-caregiving-a-five-part-online-series-3/
LOCATION:Hybrid: Remote & In-Studio (Kent)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T080000
DTEND;TZID=America/New_York:20230430T170000
DTSTAMP:20260409T231004
CREATED:20230417T174713Z
LAST-MODIFIED:20230417T174713Z
UID:3695-1682582400-1682874000@juliannedow.com
SUMMARY:Dancing Mindfulness Facilitators and Friends Expressive Arts Intensive Retreat
DESCRIPTION:Dow Integrative Institute \n\n\n\n\n\n\n\n\nJulianne will be teaching an integrative Meditation-in Motion Yoga class & Jin Shin Jyutsu Self Help coaching
URL:https://juliannedow.com/event/dancing-mindfulness-facilitators-and-friends-expressive-arts-intensive-retreat/
LOCATION:Villa Maria Education and Spirituality Center\, Villa Maria\, PA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221130T140000
DTEND;TZID=America/New_York:20221130T150000
DTSTAMP:20260409T231004
CREATED:20221027T205831Z
LAST-MODIFIED:20221027T205855Z
UID:3593-1669816800-1669820400@juliannedow.com
SUMMARY:Mindful Caregiving\, A Five-Part Online Series
DESCRIPTION:In honor of caregivers\, The Thomas Glasser Caregivers Center at Overlook Medical Center is pleased to introduce a five-part online series to provide caregivers with mindfulness-based tools and approaches. Through this series\, participants can expect to gain strength and resilience enabling them to better support their loved ones. Come join us in reducing stress and increasing happiness! \n  \nJulianne will be offering self-care classes on Wednesday November 2 and Wednesday November 30th. This event is free of charge!
URL:https://juliannedow.com/event/mindful-caregiving-a-five-part-online-series-2/
LOCATION:Hybrid: Remote & In-Studio (Kent)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T140000
DTEND;TZID=America/New_York:20221102T150000
DTSTAMP:20260409T231004
CREATED:20221027T205552Z
LAST-MODIFIED:20221027T205914Z
UID:3590-1667397600-1667401200@juliannedow.com
SUMMARY:Mindful Caregiving\, A Five-Part Online Series
DESCRIPTION:In honor of caregivers\, The Thomas Glasser Caregivers Center at Overlook Medical Center is pleased to introduce a five-part online series to provide caregivers with mindfulness-based tools and approaches. Through this series\, participants can expect to gain strength and resilience enabling them to better support their loved ones. Come join us in reducing stress and increasing happiness! \n  \nJulianne will be offering self-care classes on Wednesday November 2 and Wednesday November 30th. This event is free of charge!
URL:https://juliannedow.com/event/mindful-caregiving-a-five-part-online-series/
LOCATION:Hybrid: Remote & In-Studio (Kent)
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