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DTSTART;TZID=America/New_York:20250503T150000
DTEND;TZID=America/New_York:20250503T163000
DTSTAMP:20260409T044106
CREATED:20250305T044835Z
LAST-MODIFIED:20250501T210542Z
UID:4085-1746284400-1746289800@juliannedow.com
SUMMARY:Zero Stress Zone
DESCRIPTION:Do you feel the need to deeply relax and restore your health? \nDo you want to learn time-tested and research-based ways to de-stress and support wellness? \nJoin us for Jin Shin Jyutsu (JSJ) Self-Help\, an Integrative Medicine practice\, followed by a Yoga Nidra (sleep-based meditation) for deep relaxation and healing. \nPostponed
URL:https://juliannedow.com/event/zero-stress-zone/
LOCATION:Evolve Yoga\, 65 Bank St\, CT 06776\, New Milford\, CT\, 06776\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2025/03/Zero-Stress-Zone-Julianne-Dow-copy-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T201500
DTEND;TZID=America/New_York:20250515T213000
DTSTAMP:20260409T044106
CREATED:20250416T230818Z
LAST-MODIFIED:20250509T221042Z
UID:4098-1747340100-1747344600@juliannedow.com
SUMMARY:Embodied Self-Love for Anxiety
DESCRIPTION:Are you feeling stressed out\, overwhelmed and anxious?\nDo you just need to find an easy and accessible way to ‘chill-out’ that has no side-effects and is good for you?\n\nJulianne Roshan Dow from the Dow Integrative Institute invites you to a complimentary online class to learn ways to help yourself (and others). We will experience breath practices\, Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles)\, and Yoga Nidra\, a lying down guided meditation practice to create health and wellbeing. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter in hospitals and cancer care centers. This class is done lying down in your own bed\, or on a recliner. The Dow Integrative Institute integrates Yoga Nidra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. FREE and open to the public! Register below by clicking on the Calendly link under “Website”\, then click on the date\, Time\, “Next”\, and fill out your contact info to then receive a Google Meet login and future reminders for the class. This class is designed to help reduce stress in the body and mind\, especially for students and teachers experiencing the end of the school year. \nTo watch a video of why I offer Yoga Nidra infused with Jin Shin Jyutsu\, click on this link: Yoga Nidra with Jin Shin Jyutsu Self-Help for Anxiety & Grief \n 
URL:https://juliannedow.com/event/embodied-self-love-for-anxiety/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2022/06/AD-Website-spiral.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T201500
DTEND;TZID=America/New_York:20250522T213000
DTSTAMP:20260409T044106
CREATED:20250416T232401Z
LAST-MODIFIED:20250509T221207Z
UID:4101-1747944900-1747949400@juliannedow.com
SUMMARY:Embodied Self-Love for Insomnia
DESCRIPTION:Are you looking for a healing and relaxing way to fall asleep without side-effects?\nAre you sleep deprived and wanting to find ways to offset your exhaustion?\nDo you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical\, mental and emotional levels?\n\nAs the body rests\, or “sleeps” in shavasana\, we will experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings. This class is done lying down or in a recliner. The Dow Integrative Institute integrates Yoga Nidra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands. This is a COMPLIMENTARY class for deep rest accessible to all. This is all about self-love and self-nurturance. This is a gift to you\, especially for students and teachers to help with the end-of-the-school year ‘stresses’. Register below by clicking on the Calendly link under “Website”\, then click on the date\, Time\, “Next”\, and fill out your contact info to then receive a Google Meet login and future reminders for the class. \nDate: Thursday\, May 22 \nTime: 8:15-9:30 pm EST \nClass opens at 8:00pm for early admittance to connect & start on time.
URL:https://juliannedow.com/event/embodied-self-love-for-insomnia/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T200000
DTEND;TZID=America/New_York:20250609T211500
DTSTAMP:20260409T044106
CREATED:20250519T191911Z
LAST-MODIFIED:20250607T172325Z
UID:4114-1749499200-1749503700@juliannedow.com
SUMMARY:Embodied Spirit: Know Thyself
DESCRIPTION:A 3-Class Wellness Series for Gentle Healing & Empowered Self-Care \n\nAre you longing for more ease in the body and mind?\nLooking for simple\, effective ways to soothe discomfort and take an active role in your healing journey?\n\nJoin us for Embodied Spirit: Heal Thyself\, a 3-part online series lovingly created to support your well-being through the gentle\, ancient healing practices of Jin Shin Jyutsu (JSJ) and Yoga Nidra. \nIn each session\, you’ll learn easy hands-on tools to support your own healing\, using JSJ—an energy-based self-care practice like acupuncture\, but without needles. These techniques are paired with a deeply restorative Yoga Nidra\, a guided meditation where you’ll rest deeply\, connecting to your inner calm. \n✨ This series is for you if you’re seeking… \n\nRelief from stress\, pain\, or anxiety\nSupport for conditions like migraines\, digestive issues\, tinnitus\, or post-surgical healing\, etc.\nGentle\, accessible hands-on applications—whether you’re in a bed\, chair\, or on the go\nNon-invasive\, holistic tools that you can use anytime\, anywhere\n\nEach class will be shaped by the needs of the group\, allowing space for individual intentions and healing goals (shared privately and confidentially). \nClass Dates: the second Monday’s of the summer months \n\nMonday\, June 9th\, 8:00–9:15 pm EDT\nMonday\, July 14th\, 8:00–9:15 pm EDT\nMonday\, August 11th\, 8:00–9:15 pm EDT\n\n💛 Exchange: $50 (early bird) for the full series\, $60 after June 5th.\nIncludes handouts and session recordings for continued practice at your own pace. If you are not present for a class\, know that you will still get the recording for unlimited use. \nLet this be your invitation to slow down\, tune in\, and rediscover the healing power within. \nWe look forward to sharing this gentle and powerful journey with you. \nTO REGISTER: Click on blue highlighted Calendly link below (after “Website:”)\, click on the date (6/9)\, click on the time (8:00)\, click on “Next”\, and add your contact info/exchange. You will receive a Google Meet link that you can add to your calendar\, and subsequent reminders. An email will be sent before each class with the Google Meet link for easy access.
URL:https://juliannedow.com/event/embodied-spirit-heal-thyself/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2021/04/Human-SEL-H19-H1.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T200000
DTEND;TZID=America/New_York:20250616T204500
DTSTAMP:20260409T044106
CREATED:20250521T224446Z
LAST-MODIFIED:20250523T211957Z
UID:4119-1750104000-1750106700@juliannedow.com
SUMMARY:Caring for Caregivers: A Rest & Reset Class Series
DESCRIPTION:“There are only four kinds of people in the world:Those who have been caregivers.Those who are currently caregivers.Those who will be caregivers.And those who will need a caregiver.”—Rosalynn Carter \n  \nCaring for the Caregiver: A Rest & Reset Class Series \nCaring for someone else—whether it’s a family member\, a friend\, or in a professional role—can be incredibly meaningful… and incredibly exhausting. No matter how much love we bring to the role\, it can take a toll on our own well-being. \nThis gentle\, restorative class is here to support you\, the caregiver. \nCome learn simple\, soothing techniques to calm your nervous system\, ease physical tension\, and reconnect with yourself. We’ll explore breath-work and a light-touch\, evidence-based healing method used in Integrative Medicine Departments that you can use anytime\, anywhere. \nYou’ll first learn how to use these tools for your own care. This 45-minute ONLINE class for the second Monday of the summer months is for parents\, grandparents\, babysitters\, and professional caregivers to learn how to help themselves in the moment. Register below by clicking on the Calendly link under “Website”\, then click on the date\, Time\, “Next”\, and fill out your contact info to then receive a Google Meet login and future reminders for the class. \nDates: \nMonday\, June 16th\, 8:00pm-8:45pm EDT \nMonday\, July 21st\, 8:00pm-8:45pm EDT \nMonday\, Aug. 18th\, 8:00pm-8:45pm EDT \nExchange: Early bird $35 for the series\, $45 after June 11th \nYour guide:Julianne Dow is a Health and Wellness Educator and Director of the Dow Integrative Institute in Kent\, CT. She brings decades of experience working with patients in hospital settings\, helping them ease symptoms like pain\, anxiety\, and fatigue through holistic\, gentle care. To learn more\, visit: www.juliannedow.com
URL:https://juliannedow.com/event/caring-for-caregivers-a-rest-reset-class-series/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/06/Fun-self-help-copy-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250706
DTSTAMP:20260409T044106
CREATED:20250620T110045Z
LAST-MODIFIED:20250620T110137Z
UID:4133-1751673600-1751759999@juliannedow.com
SUMMARY:Litchfield Wellness Festival
DESCRIPTION:Join me at the outdoor festival celebrating wellness in Litchfield\, CT on July 5th all day. It’s FREE! I will have a booth with a massage table set-up to offer mini 10 minute Jin Shin Jyutsu treatments for you to “try out”. I will also be available to offer some hands-on wellness support to your canine friend if you are walking your dog at the festival. I will have a raffle for a free online Yoga Nidra infused with Jin Shin Jyutsu\, and an online Animal Health class\, My dharma is to offer calm and wellness to both two-leggeds and four-leggeds\, that means you and your animal companions. Swing by and check it out. There will be many different kinds of wellness offerings and classes that day at the Fair.
URL:https://juliannedow.com/event/litchfield-wellness-festival/
LOCATION:Litchfield Wellness Festival\, 58 North Lake St\, Litchfield\, CT\, 06759\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/06/JOIN-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T200000
DTEND;TZID=America/New_York:20250709T211500
DTSTAMP:20260409T044106
CREATED:20250620T121732Z
LAST-MODIFIED:20250626T224005Z
UID:4142-1752091200-1752095700@juliannedow.com
SUMMARY:Calm Within: Integrative Healing for Anxiety (FREE)
DESCRIPTION:Calm Within: Integrative Healing for Anxiety  \n\nAre you wanting calm in your life? \nAre you wanting to learn research-based\, time-tested\, non-invasive\, non-pharmaceutical\, and accessible ways to promote calm in the body and mind?\n\nJoin the Dow Integrative Institute for an online free experience on Wednesday\, July 9th from \n8 pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, this session offers practical strategies for easing anxiety.  To register\, go to: Click on the blue highlighted website Calendly link below\, then click on the blue highlighted date (July 9th)\, then the time (8:00pm)\, and then click on “NEXT”\, and fill out the rest. \nDate: Wednesday\, July 9th \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience.
URL:https://juliannedow.com/event/calm-within-integrative-healing-for-anxiety-free/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2022/07/AD-Website-flowesr-g9dc1bc260_1920.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T100000
DTEND;TZID=America/New_York:20250719T120000
DTSTAMP:20260409T044106
CREATED:20250620T111714Z
LAST-MODIFIED:20250708T203444Z
UID:4139-1752919200-1752926400@juliannedow.com
SUMMARY:Easton Animal Shelter Fundraiser
DESCRIPTION:I will be at Rolling Rock Stables to help raise money for the local animal shelter. Please join us for a “self-care and caring for animals” morning on Saturday\, July 19th for an in-person gathering  from 10:30am-12:30pm at these beautiful stables in Easton\, CT. Read more. \nIn this uplifting workshop\, learn the art of Jin Shin Jyutsu Self – Help\, guided breath work\, and animal wellness techniques to help you restore balance\, relieve stress\, and build confidence in your body. Even better? You’ll learn how to extend these powerful techniques to your four-legged friends at home whether they’re cats\, dogs\, goats\, horses\, or even cows! \nTo register\, contact: Carly Hanson at 203-858-8665 \n  \n 
URL:https://juliannedow.com/event/easton-animal-shelter-fundraiser/
LOCATION:Rolling Rock Stable\, 9 Rock House Road\, Easton\, CT\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/06/Easton-Animal-Shelter-Fundraiser-2.png
ORGANIZER;CN="Carly%20Hanson":MAILTO:rollingrockstable20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250720T200000
DTEND;TZID=America/New_York:20250720T211500
DTSTAMP:20260409T044106
CREATED:20250720T183252Z
LAST-MODIFIED:20250720T183622Z
UID:4180-1753041600-1753046100@juliannedow.com
SUMMARY:Calm Within for Back-to-School Jitters
DESCRIPTION:Calm Within for Back to School Jitters \n\nAre you feeling a bit jittery as the start of the new school year approaches?\n\n\nAre you wanting to experience ways to promote calm in the body and mind\, especially for those first days?\n\nJoin the Dow Integrative Institute for an online free experience on Monday\, August 25th from \n8pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, this session offers practical strategies for easing back-to-school anxiety. \nTO REGISTER: Click on the blue highlighted date (Aug 25th)\, then time (8:00pm)\, and then click on “NEXT”. You are registering to receive the Google Meet link. \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult
URL:https://juliannedow.com/event/calm-within-for-back-to-school-jitters/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/yoganidra-kids-JSJ.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T110000
DTEND;TZID=America/New_York:20250809T150000
DTSTAMP:20260409T044106
CREATED:20250718T141628Z
LAST-MODIFIED:20250802T013736Z
UID:4175-1754737200-1754751600@juliannedow.com
SUMMARY:Kent\, CT Sidewalk Sale
DESCRIPTION:Dow Integrative Institute will be in the village of Kent from 11am-2pm offering demonstrations of Jin Shin Jyutsu Self-Help and treatments on the half-hour during their Kent Sidewalk Sale 4-day Event. \n11:30 – Soothing Relief: Natural Tools for Easing Pain\nGentle\, hands-on tools to release tension\, reduce discomfort\, and support healing from the inside out. \n12:30 – Rooted Radiance: Holistic Support for Women’s Wellness\nExplore deeply restorative practices that nurture hormonal balance for peri/menopausal care \n1:30 – Calm & Clear: Simple Tools for Emotional Balance\nDiscover how to shift from overwhelm to inner ease \nLook for the yellow tent in front of Tarot in Thyme at 31 N Main St\, \nWe hope to see you there!
URL:https://juliannedow.com/event/kent-ct-sidewalk-sale/
LOCATION:Kent\, CT Street Fair\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/08/jsjtoe-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T200000
DTEND;TZID=America/New_York:20250908T211500
DTSTAMP:20260409T044106
CREATED:20250729T231045Z
LAST-MODIFIED:20250819T091814Z
UID:4182-1757361600-1757366100@juliannedow.com
SUMMARY:Calm Within for Back-to-School (A Gift for You)
DESCRIPTION:Calm Within for Back to School  \n\nAre you needing some calm before the start of the new school year? \nAre you wanting to experience and learn some research-based and non-pharmaceutical ways to promote stillness in the body and mind?\nDo you want to feel empowered to care for yourself and your health?\n\n\n\nJoin the Dow Integrative Institute for an online free experience on Monday\, Sept 8th\, 8pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, this session offers practical strategies for easing back-to-school anxiety. \nThis no-cost class is an intro for a Calm Within class series on Monday’s from 8-9:15pm.  \nTO REGISTER: Click on the blue highlighted link below\, then the date (Sept.8th)\, then the time (8:00pm)\, and then click on “NEXT”. You are registering to receive the Google Meet link. \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult
URL:https://juliannedow.com/event/calm-within-for-back-to-school-a-gift-to-you/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2022/06/AD-Website-river-gddff44923_1920.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T200000
DTEND;TZID=America/New_York:20251020T211500
DTSTAMP:20260409T044106
CREATED:20250819T101745Z
LAST-MODIFIED:20251011T132806Z
UID:4195-1759176000-1760994900@juliannedow.com
SUMMARY:Calm Within: Integrative Healing for Body & Mind Series
DESCRIPTION:Calm Within: Integrative Healing for Body & Mind Series \n\nAre you wanting to experience and know a multitude of tools that can bring ease to the body and mind?\nAre you wanting to connect to your natural healing ability and be able to respond to your body’s needs?\nAre you wanting to start your September off right…feeling centered and grounded? \n\nDiscover effective methods to manage and soothe emotions as you cultivate calmness and ease in your life.  \nJoin the Dow Integrative Institute for an online experience on Monday evenings\, 8 pm-9:15 pm EST\, for five classes from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, each session offers practical strategies for easing the body and mind.This cumulative series encourages regular attendance to build upon your skills and experiences. \nExchange: $14.99 per class. To register for a single class\, contact me at iam@juliannedow.com. \nTo Register: LINK \nDates: Monday’s\, Sept. 29th through Oct. 20th. Intro class on Monday\, Sept. 8th is free. \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience. \nFeel free to pass the word around… \n 
URL:https://juliannedow.com/event/calm-within-integrative-healing-for-body-mind/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2025/08/Monarch.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T200000
DTEND;TZID=America/New_York:20251027T211500
DTSTAMP:20260409T044106
CREATED:20250927T003724Z
LAST-MODIFIED:20251026T231912Z
UID:4218-1761595200-1761599700@juliannedow.com
SUMMARY:Immune Boost: Healing Yoga Nidra POP-UP ONLINE
DESCRIPTION:As the seasons shift\, our bodies often need a little extra care. Whether you’re feeling run down\, fighting off a cold\, or simply want to stay strong and resilient\, this class is here to support you. \nJoin me for a deeply restorative Yoga Nidra infused with gentle Jin Shin Jyutsu Self-Help (JSJSH) tools—simple hand placements and breath practices that harmonize the body’s energy\, ease cold symptoms\, and naturally support your immune system. Think of it as acupuncture without needles—accessible\, calming\, and empowering. \nTogether\, we’ll explore the JSJ “Antibiotic Flow” and other practical tools you can use anytime to boost vitality\, find calm\, and restore balance. The more you practice\, the more effective they become. \nAfter learning and applying these techniques\, you’ll be guided into a nourishing Yoga Nidra—a meditative rest practice where the body relaxes deeply\, the mind settles\, and healing can unfold. Cozy up with your blankets and pillows and give yourself this gift of deep rest and immune support. \nThis class is open to everyone—no yoga experience needed. Simply come as you are\, and leave with tools for greater resilience\, calm\, and wellbeing. Jin Shin Jyutsu is not a substitute for seeking support from Western medicine. It is used as a complement\, and each person’s experience of JSJ is their own. \nFeel free to pass the word around… \nTO REGISTER: Click on the blue highlighted Calendly link below (after “Website”)\, then click on the date (with a blue circle)\, then the time (8:00pm)\, and then click on “NEXT”. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult
URL:https://juliannedow.com/event/immune-boost-healing-yoga-nidra-pop-up/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2022/10/feather-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T121500
DTEND;TZID=America/New_York:20251127T130000
DTSTAMP:20260409T044106
CREATED:20251015T162608Z
LAST-MODIFIED:20251128T143047Z
UID:4235-1762344900-1764248400@juliannedow.com
SUMMARY:Holiday Calm: Deep Rest & Renewal Lunch Break (IN PERSON in New Milford)
DESCRIPTION:Release stress. Restore balance. Reclaim peace. \nThe holiday season can be joyful—but it can also leave us feeling overwhelmed and depleted. This special class offers you a gentle\, restorative escape to support your body\, mind\, and spirit during this soon-to-be busy time of year. \nYou’ll be guided into the ancient practice of Yoga Nidra\, a deeply restful meditation done lying down with pillows and blankets for comfort. In this serene state\, you’ll experience profound calm\, anxiety relief\, and the clarity that comes from true inner stillness. Research shows that Yoga Nidra supports healing\, lowers blood pressure\, eases cravings\, and restores emotional balance. \nCome prepared to cozy up\, let go\, and drift into a state of luxurious calm.\nYou’ll leave feeling refreshed\, centered\, and ready to move through the up-coming holidays with more peace\, health\, and ease. This class is accessible to all. \nIN-PERSON at the EVOLVE Yoga Wellness Nutrition studio at 65 Bank St.\, New Milford\, CT. \nDates: Wed.\, Nov. 5\, 12\, 19\, 26th \nTime:12:15-1:00pm \nExchange: 22$\, or a number of monthly packages apply \nRegister here \nOr register below by clicking on the blue highlighted URL after Website.
URL:https://juliannedow.com/event/holiday-calm-deep-rest-renewal-lunch-break/
LOCATION:Evolve Yoga\, 65 Bank St\, CT 06776\, New Milford\, CT\, 06776\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/10/Holiday-Calm-Yoga-Nidra.png
ORGANIZER;CN="Evolve%20Yoga":MAILTO:TheEvolveMindset@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T103000
DTEND;TZID=America/New_York:20251117T120000
DTSTAMP:20260409T044106
CREATED:20251026T203112Z
LAST-MODIFIED:20251026T231949Z
UID:4244-1763375400-1763380800@juliannedow.com
SUMMARY:Embodied Self-Love: Yoga Nidra + Self-Care for Veteran Women (Private Class)
DESCRIPTION:You’ve given so much through your service—now it’s time to give back to yourself. \nAre you craving a little peace\, calm\, and true restoration? \n  \nWould you love a simple\, soothing way to unwind that’s deeply healing and good for you?\nJoin Julianne Roshan Dow from the Dow Integrative Institute for a heart-centered class\ndesigned especially for women veterans. You’ll be guided into Yoga Nidra\, a deeply restful\,\nlying-down meditation that melts away stress and tension. Also\, gentle breathwork and the\nancient Japanese healing art of Jin Shin Jyutsu (like acupuncture\, but without needles!) will\nhelp harmonize your energy and restore balance to body\, mind\, and spirit.\nIn this nurturing space\, you’ll experience profound calm\, release anxiety\, and reconnect with\nyour inner strength. Research shows that Yoga Nidra supports healing\, lowers blood pressure\,\nimproves sleep\, and restores emotional balance — it’s like a reset for your whole system.\nThis class is for you — a safe\, supportive place to rest and recharge among fellow women\nwho’ve served.\nYou’ll be lying down on a yoga mat or recliner with cozy bolsters and blankets provided. Feel\nfree to bring your own pillow for extra comfort.\nJulianne is a lifelong wellness educator\, yoga and meditation teacher\, and integrative medicine\npractitioner who has shared healing modalities with hospitals\, veterans\, and cancer care centers.\nWant to learn more?\nWatch Julianne’s short video about her integration of Yoga Nidra and Jin Shin Jyutsu for helping to soothe the edges of anxiety and grief: Calm Within \nThis is a private class at a retreat sponsored by the Barbara Giordano Foundation\, Inc.\, Serving Women Who Have Served. It is not available for registration.
URL:https://juliannedow.com/event/embodied-self-love-yoga-nidra-self-care-for-veteran-women/
LOCATION:CT
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/10/Dow-Vetera-Retreat-e1761510644786.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251123T153000
DTEND;TZID=America/New_York:20251123T164500
DTSTAMP:20260409T044106
CREATED:20251030T230804Z
LAST-MODIFIED:20251121T013841Z
UID:4255-1763911800-1763916300@juliannedow.com
SUMMARY:ONLINE Holiday Self-Care for Caregivers: Treat Yourself with Kindness
DESCRIPTION:“There are only four kinds of people in the world:\nThose who have been caregivers.\nThose who are currently caregivers.\nThose who will be caregivers.\nAnd those who will need a caregiver.”\n— Rosalynn Carter \nCaring for someone—whether a family member\, friend\, or in a professional role—can be deeply meaningful… and deeply draining\, especially during the holidays when demands intensify. No matter how much love and devotion we bring\, caregiving can take a real toll on our own well-being. \nThis gentle\, restorative online class is designed to support you\, the caregiver. Treat yourself to an hour and fifteen minutes of calm and renewal through time-tested practices that nurture both body and mind. \nYou’ll learn simple\, evidence-based self-care tools to soothe your nervous system\, ease tension\, and reconnect with your own center. We’ll explore breathwork and Jin Shin Jyutsu Self-Help—an ancient Japanese\, hands-on healing art used today in hospital integrative medicine programs. Non-invasive\, soothing\, and research-backed\, it’s a method you can use anywhere\, anytime. These hands-on tools will be infused into a deeply restful Yoga Nidra (guided meditation) session to restore balance and clarity. You’ll receive a recording to use anytime you need a moment of peace. You are invited to explore this practice lying in a recliner or bed\, that’s how relaxing it is! Handouts\, information and the Meet link will be sent to you prior to class. \nThis one-time online pop-up welcomes parents\, grandparents\, babysitters\, and professional caregivers alike. If you can’t attend live\, register anyway to receive the class recording and handouts. \nDate: Sunday\, November 23rd\, 3:30–4:45 PM EST (afternoon rest time)\nExchange: $12.99 early bird\, $19.99 after Nov. 20th — affordable and accessible.\nRegistration: Link \nYour guide: Julianne Roshan Dow\, Health and Wellness Educator and Director of the Dow Integrative Institute in Kent\, CT\, brings decades of experience helping patients relieve pain\, anxiety\, and fatigue through holistic\, gentle care. Learn more at www.juliannedow.com. \nTO REGISTER: Click on the blue highlighted Calendly link below (after “Website”)\, then click on the date (with a blue circle)\, then the time (3:30pm)\, and then click on “NEXT”. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult \n 
URL:https://juliannedow.com/event/online-holiday-self-care-for-caregivers-treat-yourself-with-kindness/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/08/treatment-1327811_1920.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T143000
DTEND;TZID=America/New_York:20251207T160000
DTSTAMP:20260409T044106
CREATED:20251128T142859Z
LAST-MODIFIED:20251128T144746Z
UID:4261-1765117800-1765123200@juliannedow.com
SUMMARY:Holiday Calm: Deep Rest & Renewal
DESCRIPTION:https://www.transformationcenterct.com/events/oliday-calm-deep-rest-renewal-with-julianne-roshan-dow
URL:https://juliannedow.com/event/holiday-calm-deep-rest-renewal/
LOCATION:The Transformation Center\, 7 Reimer Road\, Westport\, CT\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/11/Holiday-Calm-Katie-class.png
ORGANIZER;CN="The%20Transformation%20Center":MAILTO:TransformationCenterCT@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T133000
DTEND;TZID=America/New_York:20260110T163000
DTSTAMP:20260409T044106
CREATED:20251210T034444Z
LAST-MODIFIED:20260101T204114Z
UID:4275-1768051800-1768062600@juliannedow.com
SUMMARY:The Art of the Creator: Jin Shin Jyutsu with Julianne Roshan Dow
DESCRIPTION:Join us in an exploration of Jin Shin Jyutsu (JSJ)\, an ancient Japanese healing art that translates as “The Art of the Creator through Compassionate Man.” \nThis gentle\, hands-on practice harmonizes the body’s life force energy—much like yoga does with prana—through simple\, accessible techniques that can be practiced on oneself and shared with others. \nIn this 3-hour training\, you’ll: \n\n\nlearn the foundations of Jin Shin Jyutsu through a short presentation.\nexperience easy self-help “quickie” applications to support common physical and emotional needs such as pain\, digestive issues\, respiratory challenges\, worry\, fear\, anger\, grief\, and more.\nunderstand how JSJ relates to acupuncture and yoga to restore balance and flow\, but without needles—using only the power of your hands to “jumper cable” the life-force energy.\nexplore how to weave JSJ into your practice to support your overall well-being.\n\n\nThe second half of class offers an integrative practice blending Jin Shin Jyutsu with Meditation-in-Motion\, gentle Kriya Starters\, and a deeply restorative Yoga Nidra for healing. Together\, we’ll cultivate harmony in body\, mind\, and spirit while deepening our connection with Source. \nThis class is accessible for all levels. Handouts and a Dow Integrative Intake Form will be sent in advance so we can focus on your needs. \nA special note from the presenter: “If you feel comfortable. list any physical and emotional challenges that you would like help with\, or that your students would like help with\, so that I can build your confidential need into the class experience (i\,e: anxiety\, depression\, grief\, ‘doing too much’\, joint discomfort\, pain\, respiratory\, hot flashes\, mood swings\, tinnutis\, headaches\, backache\, psoriasis\, digestive\, eyes and more.)” Please send this to Julianne prior to the workshop. \n———–  \nA recording will be made available to all registrants for two weeks following the workshop. \nRecommended props: A yoga mat\, blanket\, and pillows for comfort. You’re welcome to practice on the floor\, in a bed\, or from a recliner—wherever you feel most supported.
URL:https://juliannedow.com/event/the-art-of-the-creator-jin-shin-jyutsu-with-julianne-roshan-dow/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/12/Screenshot-2026-01-01-at-3.25.05-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T080000
DTEND;TZID=America/New_York:20260413T170000
DTSTAMP:20260409T044106
CREATED:20251210T032529Z
LAST-MODIFIED:20260404T223816Z
UID:4270-1768377600-1776099600@juliannedow.com
SUMMARY:Meditation-in-Motion Advanced Yoga Teacher Training
DESCRIPTION:Join us starting in January through April at different times to participate in this Advanced Yoga Teacher Training. Available online as well as in person. Julianne Roshan Dow will be a Mentor Teacher for this training. See you there! \nI AM Yoga Advanced Teacher Training \n \n 
URL:https://juliannedow.com/event/meditation-in-motion-advanced-yoga-teacher-training/
LOCATION:CT
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/12/Screenshot-2025-12-09-at-10.29.59-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T201500
DTEND;TZID=America/New_York:20260120T213000
DTSTAMP:20260409T044106
CREATED:20251217T142133Z
LAST-MODIFIED:20260108T144255Z
UID:4289-1768940100-1768944600@juliannedow.com
SUMMARY:Night Night Nidra New Year Calm POP-UP
DESCRIPTION:Are you looking for a healing and relaxing way to fall asleep? Do you want to soothe emotions like worry\, fear\, anger\, grief\, or overachieving? Do you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical\, mental and emotional levels? As the body rests\, or “sleeps” in savasana\, we experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art\, Jin Shin Jyutsu (JSJ) Self-Help\, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands.This is an online class that scaffolds in these intentions for deep rest. If you cannot make it at 8:15pm EST\, a recording will be sent afterwards. \nDates: Tuesday\, Jan. 20th \nTime: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15. \nPersonal Investment: Early Bird 15$\, After Jan 16th 22$ \nTO REGISTER: Click on the blue highlighted Calendly link below (after “Website”)\, then click on the date (with a blue circle)\, then the time (8:15 pm)\, and then click on “NEXT”. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult \nLooking forward to seeing you! \nJulianne Roshan Dow
URL:https://juliannedow.com/event/night-night-nidra-new-year-calm/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2025/12/Winter-Dow-Integrative-Institute-Kent-CT.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T201500
DTEND;TZID=America/New_York:20260224T213000
DTSTAMP:20260409T044106
CREATED:20251217T145844Z
LAST-MODIFIED:20260124T214943Z
UID:4294-1770149700-1771968600@juliannedow.com
SUMMARY:Night Night Nidra February Calm Class Series
DESCRIPTION:Are you looking for a healing and relaxing way to fall asleep? Do you want to soothe emotions like worry\, fear\, anger\, grief\, or overachieving? Do you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical\, mental and emotional levels? As the body rests\, or “sleeps” in savasana\, we experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art\, Jin Shin Jyutsu (JSJ) Self-Help\, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands.This is an online class series that scaffolds in these intentions for deep rest. If you cannot make it at 8:15pm EST\, a recording will be sent afterwards. \nDates: Tuesday’s\, Feb. 3rd-Feb 24th. \nTime: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15. \nPersonal Investment: Early Bird 60$\, After Jan 28th 75$ \nTO REGISTER: Click on the blue highlighted Calendly link below (after “Website”)\, then click on the date (with a blue circle)\, then the time (8:15 pm)\, and then click on “NEXT”. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult \nLooking forward to seeing you! \nJulianne Roshan Dow
URL:https://juliannedow.com/event/night-night-nidra-new-year-calm-class-series/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2021/04/Human-SEL-H19-H1.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T150000
DTEND;TZID=America/New_York:20260208T161500
DTSTAMP:20260409T044107
CREATED:20250709T013015Z
LAST-MODIFIED:20260127T162129Z
UID:4164-1770562800-1770567300@juliannedow.com
SUMMARY:Loving Touch for Elder Animals: Therapeutic Tools to Help Your Aging Pets Thrive (ONLINE)
DESCRIPTION:As our beloved animal companions grow older\, they may face challenges with mobility\, digestion\, pain\, or energy. This unique online class offers gentle\, hands-on tools rooted in the healing traditions of Breathwork\, Therapeutic Touch\, and Jin Shin Jyutsu to help ease discomfort\, reduce stress\, and support your pet’s overall well-being. \nThrough this experiential session\, you’ll learn simple and effective ways to: \n\nHelp your senior pet feel more comfortable and calmer\nSupport joint health\, relaxation\, and immune function\nStrengthen your bond through nurturing\, intentional touch\nOffer care in ways that are non-invasive\, soothing\, and easy to do at home\n\nWhether you’re supporting a dog\, cat\, horse\, or another cherished animal companion\, this class will provide you with safe\, empowering tools to use right away. These gentle practices are grounded in the same energy-based modalities used in integrative veterinary settings around the world. \nNo prior experience is needed—just a compassionate heart and the desire to be of service to your aging animal friend. \nTaught by Julianne Roshan Dow\, Integrative Medicine Practitioner and Founder of the Dow Integrative Institute\, this online class is open to all animal lovers and caregivers. The pet model for the online experience will be her dog\, Bella Bella. \nYou’ll leave with confidence\, calming techniques\, and a deeper connection to your companion animal as they move through their golden years with grace. Your animal companion can be lying near you in the comfort of your own home where you can practice directly\, or not. There will be a class recording plus handouts sent to you. \nExchange: Early bird special 25$ until Feb 3rd\, then it will be $35 for the experience. \nTO REGISTER: Click on the blue highlighted Calendly link below (after “Website”)\, then click on the date (with a blue circle)\, then the time (3:00pm)\, and then click on “NEXT”. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult \nTo read an article about the work that the Dow Integrative Animal Health offers: Healing Our Animal Companions Natural Awakening\, Sept. 2024 \nSunday\, Feb 8th from 3:00-4:15pm ONLINE \nExchange: 25$/35$ \n 
URL:https://juliannedow.com/event/loving-touch-for-elder-animals-therapeutic-tools-to-help-your-aging-pets-thrive/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/08/AD-Website-Clee-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T201500
DTEND;TZID=America/New_York:20260219T213000
DTSTAMP:20260409T044107
CREATED:20260121T215824Z
LAST-MODIFIED:20260212T144003Z
UID:4315-1771532100-1771536600@juliannedow.com
SUMMARY:Immune Boost: Healing Yoga Nidra Pop-Up
DESCRIPTION:As the seasons shift\, our bodies often need a little extra care. Whether you’re feeling run down\, fighting off a cold\, or simply want to stay strong and resilient\, this class is here to support you. \nJoin me for a deeply restorative ONLINE Yoga Nidra infused with gentle Jin Shin Jyutsu Self-Help (JSJSH) tools—simple hand placements and breath practices that potentially harmonize the body’s energy\, ease cold symptoms\, and naturally support your immune system. Think of it as acupuncture without needles—only our hands…accessible\, calming\, and empowering. \nTogether\, we’ll explore the JSJ “Antibiotic Flow” and other practical tools you can use anytime to boost vitality\, find calm\, and restore balance. The more you practice\, the more effect it has. \nThis experiential self-healing time together is offered within a nourishing Yoga Nidra—a meditative rest practice where the body relaxes deeply\, the mind settles\, and healing can unfold. Cozy up with your blankets and pillows and give yourself this gift of deep rest and immune support from the comfort of your bed. \nThis class is open to everyone—no yoga experience needed. Simply come as you are\, and leave with tools for greater resilience\, calm\, and wellbeing. \nJin Shin Jyutsu is not a substitute for seeking support from Western medicine. It is used as a complement\, and each person’s experience of JSJ is their own. \nFeel free to pass the word around… \nEarly Bird Special of $14.44 until Feb. 15th\, $22.22 after that. \nTo register: Click on the blue highlighted Calendly link below (after “Website”)\, then click on the date (with a blue circle)\, then the time (8:15pm EST)\, and then click on “NEXT”. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult
URL:https://juliannedow.com/event/immune-boost-healing-yoga-nidra-pop-up-2/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2025/12/Winter-Dow-Integrative-Institute-Kent-CT.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T080000
DTEND;TZID=America/New_York:20260403T170000
DTSTAMP:20260409T044107
CREATED:20260220T025339Z
LAST-MODIFIED:20260404T223728Z
UID:4326-1772006400-1775235600@juliannedow.com
SUMMARY:Self-Care Sabbatical
DESCRIPTION:Hi\, all!\nI am taking some time to delve deep into my own practice\, go on vacation\, design a curriculum for teaching yoga teachers how to integrate Jin Shin Jyutsu Self-Help into their yoga classes\, and continue leading and mentoring a Meditation-in-Motion advanced yoga teacher training through April.\nI am still seeing private people and animal clients online and in my studio. \nIf you have a particular need for a Yoga Nidra class infused with Jin Shin Jyutsu Self-Help\, please reach out. \nIf you want to join an ONLINE Beta group to test my JSJ Self-Help curricula\, please reach out as well. The Beta group will begin in late April. \nphone: 203-561-8125 \nwebsite: www.juliannedow.com \nemail: iam@juliannedow.com \nBe well\, and see you in a bit.
URL:https://juliannedow.com/event/self-care-sabbatical/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/08/horse-4810484_1920.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T160000
DTEND;TZID=America/New_York:20260418T171500
DTSTAMP:20260409T044107
CREATED:20260403T013358Z
LAST-MODIFIED:20260405T004547Z
UID:4337-1776528000-1776532500@juliannedow.com
SUMMARY:Celebrating Spring: Complimentary Calm for YOU
DESCRIPTION:Do you just need some time to rest back\, deeply restore and find balance in these changing times?\nDo you want to learn some new tools that can help you in times of need?\n\nJulianne Roshan Dow from the Dow Integrative Institute is back from her teacher trainings and invites you to a complimentary online class to learn ways to help yourself (and others). We will experience breath practices\, Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles)\, and Yoga Nidra\, a lying down guided meditation practice to create health and wellbeing. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter in hospitals and cancer care centers. This class is done lying down in your own bed\, in a recliner\, or yoga mat. The Dow Integrative Institute integrates Yoga Nidra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal healing to take place. FREE and open to the public! \nTo register\, scroll down to the bottom where it has “Website” followed by a Calendly URL…click on that. \nTo watch a video of why I offer Yoga Nidra infused with Jin Shin Jyutsu\, click on this link: Yoga Nidra with Jin Shin Jyutsu Self-Help for Anxiety & Grief \nTestimonial: \nI’ve had two online Yoga Nidra classes with Julianne\, and I so look forward to more. Her energy is immaculate. Your left feeling like the calmest\, sweetest puddle of goodness. She provides information about the session prior and makes sure her people are comfortable and know what is ahead and makes the process so simple. If you’re a fan of Yoga Nidra this is who you want to work with. The Jin Shin Jyutsu is a very cool additive as well. I hadn’t heard of it and it brings another level to the Nidra and its unlike anything I’ve experienced. I’m so grateful I found Julianne and I hope you find her as beautiful as well. 🙏💛 Samantha Richards \n 
URL:https://juliannedow.com/event/celebrating-spring-complimentary-calm-for-you/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/09/sign-dog-shirtJPG-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T201500
DTEND;TZID=America/New_York:20260611T213000
DTSTAMP:20260409T044107
CREATED:20260404T222350Z
LAST-MODIFIED:20260404T222350Z
UID:4340-1777580100-1781213400@juliannedow.com
SUMMARY:Night-Night Nidra for Radical Rest Series
DESCRIPTION:Self-care is self-preservation\, and rest is a radical act of self-love. Nurture yourself in these changing times and be empowered from within. \n\nDo you want to soothe emotions like worry\, fear\, anger\, grief\, or overachieving?\nDo you want to experience an ancient yoga meditation practice that leads one into a deep state of relaxation on the physical\, mental and emotional levels?\n\nAs the body rests\, or “sleeps” in savasana\, we experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art\, Jin Shin Jyutsu (JSJ) Self-Help\, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands. \nThis is an online six-class series that scaffolds in these ancient healing practices for deep rest and restoration. Each class will be recorded and sent to you afterwards. Handouts will be available. \nPersonal wellness concerns can be addressed privately\, or integrated into the class offering. \nDates: Thursday’s\, April 30th thru June 11th (not 5/28). \nTime: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15pm. \nPersonal Investment: Early Bird 90$\, After April 26th\, 110$ To register\, click on the URL found after “Website” at the bottom\, Scroll down. \nLooking forward to being with you! \n 
URL:https://juliannedow.com/event/night-night-nidra-for-radical-rest-series/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2026/04/Night-Nidra-Radical-Rest.png
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260516
DTEND;VALUE=DATE:20260517
DTSTAMP:20260409T044107
CREATED:20260325T022233Z
LAST-MODIFIED:20260325T022233Z
UID:4332-1778889600-1778975999@juliannedow.com
SUMMARY:Newtown Strutt the Mutt: Dow Integrative Animal Health
DESCRIPTION:Meet with Julianne at the Dow Integrative Institute’s yellow tent at the Newtown Strutt the Mutt from 11:00am-2:00pm on Saturday\, May 16th (raindate (May 17th). Register for a 15 minute session for you to learn how to help your dog and your dog to receive your loving and newly informed hands. Julianne will coach you and empower you to help care for your dog’s wellness. These healing modalities apply to all animals\, and is not a substitute for veterinarian care\, but rather\, a complement. It’s like “Chinese acupuncture\, but without the needles”. \nTo learn more about Dow Integrative Animal Health\, click on the name. \nTo learn more about Dow Integrative Institute that offers holistic health for both people and animals\, click on the name. \nLocation: Fairfield Hill Campus\, Newtown\, CT
URL:https://juliannedow.com/event/newtown-strutt-the-mutt-dow-integrative-animal-health/
LOCATION:CT
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2026/03/Screenshot-2026-03-24-at-9.59.43-PM.png
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
END:VCALENDAR