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X-WR-CALDESC:Events for Julianne Dow
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DTSTART;TZID=America/New_York:20250107T201500
DTEND;TZID=America/New_York:20250107T213000
DTSTAMP:20260407T030712
CREATED:20241213T215106Z
LAST-MODIFIED:20241231T005909Z
UID:4031-1736280900-1736285400@juliannedow.com
SUMMARY:New Year Night-Night Nidra Intro (FREE)     THIS CLASS IS FULL...LOOK AHEAD TO MORE EVENTS
DESCRIPTION:Do you want to be self-empowered to care for your healing and emotional needs in the upcoming year? \nAre you looking for a relaxing and healing way to enter sleep mode at the end of your day?\n\n  \nJoin us for an exclusive online experience with the Dow Integrative Institute\, where you’ll discover the ancient\, transformative practice of Yoga Nidra—a guided meditation designed to bring deep relaxation to the body\, mind\, and emotions. In this peaceful state\, while resting comfortably in savasana (lying down)\, you’ll feel clarity\, calm\, and serenity gently wash over you. Research has shown that Yoga Nidra not only eases stress but also supports healing\, lowers blood pressure\, and helps diminish cravings. To enhance your journey\, we’ve paired it with Jin Shin Jyutsu (JSJ) Self-Help—a gentle\, hands-on energy-balancing practice similar to acupuncture but without needles. \nTHIS CLASS IS FULL…SORRY. LOOK AHEAD TO MORE EVENTS! \nTO REGISTER: Click on this link. \nThen click on the blue-circle highlighted date (1/7)\, and then click on “NEXT”. Please register beforehand even though it is FREE. \n  \nThis virtual class offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body\, mind\, and emotions\, leaving you feeling fully restored. Allow yourself to embrace the tranquility\,and discover the profound cumulative benefits this practice can bring to your wellbeing. \nReady to rest\, relax\, and restore in the comfort of your own bed? Your peaceful winter season awaits. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult
URL:https://juliannedow.com/event/new-year-night-night-nidra-free-intro/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T201500
DTEND;TZID=America/New_York:20250121T213000
DTSTAMP:20260407T030712
CREATED:20241213T215719Z
LAST-MODIFIED:20250115T193944Z
UID:4033-1737490500-1737495000@juliannedow.com
SUMMARY:New Year Night-Night Nidra Classes
DESCRIPTION:Do you want to be self-empowered to care for your healing and emotional needs in the upcoming year? \nAre you looking for a relaxing and healing way to enter sleep mode at the end of your day?\n\nJoin us for an exclusive online experience with the Dow Integrative Institute\, where you’ll discover the ancient\, transformative practice of Yoga Nidra—a guided meditation designed to bring deep relaxation to the body\, mind\, and emotions. In this peaceful state\, while resting comfortably in savasana (lying down)\, you’ll feel clarity\, calm\, and serenity gently wash over you. Research has shown that Yoga Nidra not only eases stress but also supports healing\, lowers blood pressure\, and helps diminish cravings. To enhance your journey\, we’ve paired it with Jin Shin Jyutsu (JSJ) Self-Help—a gentle\, hands-on energy-balancing practice similar to acupuncture but without needles. \nTO REGISTER: \nTO REGISTER: Click on this link. \nThen click on the blue-circle highlighted date (1/21)\, and then click on “NEXT”. You are registering for the class series and will receive a recording of the Nidra after each class. This virtual class runs every Tuesday evening from January 21st to February 11th. Register for each class separately. \nThis virtual class (plus recording) offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body\, mind\, and emotions\, leaving you feeling fully restored. Allow yourself to embrace the tranquility\, and discover the profound cumulative benefits this practice can bring to your wellbeing. \nReady to rest\, relax\, and restore in the comfort of your own bed? Your peaceful winter season awaits. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult \n 
URL:https://juliannedow.com/event/new-year-night-night-nidra-series-5/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/yoganidra-kids-JSJ.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T160000
DTEND;TZID=America/New_York:20250125T170000
DTSTAMP:20260407T030712
CREATED:20241231T145216Z
LAST-MODIFIED:20241231T151144Z
UID:4050-1737820800-1737824400@juliannedow.com
SUMMARY:Harmonizing Hands: A Journey into Jin Shin Jyutsu Self-Help Wellness (FREE)
DESCRIPTION:Feeling trapped in a whirlwind of emotions? \nSeeking support for physical conditions? \n\nJoin us for an uplifting experience in our Jin Shin Jyutsu ONLINE Play-shop with Julianne Roshan Dow at the Dow Integrative Institute. Immerse yourself in the ancient art of harmonizing the life force energy within the body – a practice akin to Chinese acupuncture\, but without needles. Unleash the healing power of your own hands.  \nThis modality\, embraced by Integrative Medicine Departments\, promotes well-being and eases symptoms. Our play-shop\, thoughtfully crafted to meet your needs\, guides you in mastering simple yet powerful hand applications to bring harmony to your spirit\, mind and body. Share your challenges confidentially in the link below\, and let’s embark on a collective journey of self-healing. \nRemember\, that while this play-shop complements medical care\, it does not replace it. Empower your harmony today! Step into the realm of your own Harmonizing Hands and nurture your well-being with the wisdom of Jin Shin Jyutsu Self-Help. \nTO REGISTER: Click here …and then the blue highlighted date\, then time (4:00pm)\, and then click on “NEXT”.  \nYou are invited to fill out the following form so that the class could best address your needs: Dow Integrative Institute JSJSH Playshop Form  \n  \nDate: Saturday\, January 25th \nTime: 4:00-5:00pm EST \n 
URL:https://juliannedow.com/event/harmonizing-hands-a-journey-into-jin-shin-jyutsu-self-help-wellness-free/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2022/06/AD-Website-Julianne-at-hospital-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T110000
DTEND;TZID=America/New_York:20250201T120000
DTSTAMP:20260407T030712
CREATED:20241213T220439Z
LAST-MODIFIED:20241218T161011Z
UID:4036-1738407600-1738411200@juliannedow.com
SUMMARY:Fundraising Dow Integrative Animal Class: Donation
DESCRIPTION:Does you animal companion have physical or emotional needs?\nDo you want to learn a loving hands-on and time-tested ancient healing modality that is used for animals’ wellness\, and complements their veterinarian care?\nDoes your animal need support with anxiety\, grief\, or digestive\, kidney\, bladder\, arthritis\, autoimmune\, ‘tumor’ issues\, or more?\n\nThe Dow Integrative Institute\, a Holistic Health Center for people and animals in Kent\, CT is offering this fundraising online class to get you started with helping your animal companion\, whether it is a dog\, cat\, horse\, goat\, chicken\, or other. You might want to have your animal companion next to you during this class\, but it is not necessary. Bella\, our dog\, will be the online model as the harmonizing hand placements are demonstrated for your learning. \nTo learn more detail about the Dow Integrative Animal Health coaching\, click here: Dow Integrative Animal Health website page \nTo register: Click on this link. Then click on the date February 1 and it will direct you to the time “11:00am”\, go to “Next”\, where you fill in your contact info to receive the Google Meet for the class. This class is offered with a fundraising intention for a local animal shelter in Cornwall\, CT\, The Little Guild. Please click on this link to donate what you feel this class is worth before we meet online: https://www.littleguild.org/donate \nWhen you register for this Animal Fundraising group class\, please fill out this Intake Form so that it will allow me to plan our 1 hour class so that it is relevant to you\, and everyone else.  Please fill this out as soon as you can. Click here: Dow Integrative Animal Health Intake Form \nIf interested: \nTo register for your own private online Animal Health coaching\, click here: Dow Integrative Animal Health Online Coaching \nTo register for your own private in-person Animal coaching/training (extra cost for travel beyond 15 mi)\, click here: Dow Integrative Animal Health in-person \nTo register for a free Dow Integrative Institute People & Animal 15-minute consultations to discover if what we offer is a match for you\, click here: People & Animal 15-minute Consults \nThank you for loving your animal companion and wanting to help them with their emotional and physical needs. AND Thank you for supporting other animals in need at The Little Guild. \nI hope to see you online for this class!
URL:https://juliannedow.com/event/fundraising-dow-integrative-animal-class-donation/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/04/BelleTT-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250218T190000
DTEND;TZID=America/New_York:20250218T203000
DTSTAMP:20260407T030712
CREATED:20250121T001934Z
LAST-MODIFIED:20250121T001934Z
UID:4058-1739905200-1739910600@juliannedow.com
SUMMARY:REST\, RELAX\, RESTORE: FREE for Women Veterans
DESCRIPTION:Women Who Have Served – This is for you! \nREST\, RELAX\, RESTORE \n\nEase stress\nSupport healing\nLower blood pressure\nExplore easy and accessible ways to calm the body and mind in the moment.\nRelax and recharge with Julianne Dow\, a certified JIN SHIN JYUTSU practitioner.\nNothing required other than the ability to lie down in a quiet place.\n\n  \nTuesday\, February 18\, 2025 \n7 – 8:30PM EST \nRegister for the Zoom link by visiting giordanofoundation.com and clicking on Upcoming Events – It is FREE! \ngiordanofoundation@gmail.com
URL:https://juliannedow.com/event/rest-relax-restore-free-for-women-veterans/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/01/rVeterans-est-relax-restore-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250223T163000
DTEND;TZID=America/New_York:20250315T170000
DTSTAMP:20260407T030712
CREATED:20250125T145206Z
LAST-MODIFIED:20250316T235010Z
UID:4061-1740328200-1742058000@juliannedow.com
SUMMARY:Harmonizing Hands: Jin Shin Jyutsu (JSJ) Self-Help Weekly Gathering (30 min.)
DESCRIPTION:Balance with Self-Care: \nStarting Date: Sunday\, February 23rd\, and beyond… \nTime: 4:30-5:00pm EST  \n\nFeeling trapped in a whirlwind of emotions?\nSeeking support for physical conditions?\n\nJoin us for an uplifting experience in our Jin Shin Jyutsu ONLINE 30 minute Play-shop with Julianne Roshan Dow at the Dow Integrative Institute. Immerse yourself in the ancient art of harmonizing the life force energy within the body – a practice akin to Chinese acupuncture\, but without needles. Unleash the healing power of your own hands. Make this gathering your weekly self-care indulgence. \nThis modality\, embraced by Integrative Medicine Departments\, promotes well-being and eases symptoms. Our play-shop\, thoughtfully crafted to meet your needs\, guides you in mastering simple yet powerful hand applications to bring harmony to your spirit\, mind and body. Share your challenges confidentially in the link below\, and let’s embark on a collective journey of self-healing. \nRemember\, that while this play-shop complements medical care\, it does not replace it. Empower your harmony today! Step into the realm of your own Harmonizing Hands and nurture your well-being with the wisdom of Jin Shin Jyutsu Self-Help. \nWe will experience breath practices and Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles) to create health and wellbeing. The content of the gathering will be in response to the needs of the individuals present\, and more. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter at Overlook Medical Center (NJ)\, and at the Ronald McDonald House and Hope Lodge (NYC). \nCost: 5$ a session. I am making this class affordable so you can attend\, and maybe even a friend. \nTO REGISTER: Click on the WEBSITE: Calendly link below\, then click on the blue highlighted date\, then time (4:30pm)\, and then click on “NEXT”. \nYou are invited to fill out the following form so that the class could best address your needs: \nDow Integrative Institute JSJSH Playshop Form https://docs.google.com/forms/d/1hXo2ar7iitI-akYN8CmQXCqzTwXMct27zDjkae-jxUQ/edit \n 
URL:https://juliannedow.com/event/harmonizing-hands-jin-shin-jyutsu-jsj-self-help-weekly-gathering-30-min/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2021/04/Human-SEL-H19-H1.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T201500
DTEND;TZID=America/New_York:20250315T213000
DTSTAMP:20260407T030712
CREATED:20250203T154921Z
LAST-MODIFIED:20250316T235106Z
UID:4067-1740514500-1742074200@juliannedow.com
SUMMARY:Rest to Heal: Yoga Nidra for Emotional Wellness
DESCRIPTION:Discover the profound healing power of Yoga Nidra\, a restorative practice that offers deep relaxation and emotional balance. This class is inspired by my own deeply personal journey of overcoming anxiety and sleepless nights. Through the practice of Yoga Nidra\, I found a way to calm my restless mind\, restore my body\, and navigate life’s challenges with grace and centeredness. \nIn this class\, you’ll be gently guided into a state of restful awareness where deep healing can take place. Whether you’re seeking relief from stress\, emotional balance\, or simply a moment of peace\, this practice is for you. Yoga Nidra is done lying down or seated comfortably—little movement required—making it accessible to everyone. \nJoin us to experience the restorative power of conscious rest and take a step toward emotional healing and inner calm. This class will also infuse Jin Shin Jyutsu Self-Help\, an ancient healing practice\, to restore balance in the body for optimal healing to take place. This class is intentionally designed to nurture you into a relaxed\, ready-for-sleep state at the end of your day on Tuesdays. \nFeb 25\, March 4\, March 11\, March 18\, March 25 from 8:15 pm-9:30pm EST \nThis virtual class (plus recording) offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body\, mind\, and emotions\, leaving you feeling fully restored. Allow yourself to embrace the tranquility and discover the profound cumulative benefits this practice can bring to your wellbeing. \nReady to rest\, relax\, and restore in the comfort of your own bed? Your peaceful winter season awaits. \nTO REGISTER: Click on the blue highlighted website Calendly link below\, then click on the blue highlighted date (Feb. 25th)\, then the time (8:15pm)\, and then click on “NEXT”. You are registering for the class series and will receive a recording of the Nidra after each class. This virtual class series runs every Tuesday evening from February 25th through March 25th. \n  \n 
URL:https://juliannedow.com/event/rest-to-heal-yoga-nidra-for-emotional-wellness/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2017/09/AD-website-main-central.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T201500
DTEND;TZID=America/New_York:20250319T213000
DTSTAMP:20260407T030712
CREATED:20250301T221739Z
LAST-MODIFIED:20250302T154715Z
UID:4074-1742415300-1742419800@juliannedow.com
SUMMARY:Hot Flashes & Chill: A Night of Self-Care for Perimenopause/Menopause (online)
DESCRIPTION:Do you sometimes feel like a human volcano? Tired of riding the hormone rollercoaster? It’s time to hit the pause button and give yourself some well-deserved self-care. Join us for a restorative evening where self-care meets science with Jin Shin Jyutsu (JSJ) and Yoga Nidra—two powerful practices to help you ride the waves of peri/menopause with more ease and comfort. \nJSJ\, an ancient Japanese energy-healing technique (like acupuncture without the needles)\, will teach you tools to cool those hot flashes\, balance the hormones\, and ease the physical ups and downs of this life stage. \nThen\, we’ll settle into a deliciously restful Yoga Nidra—guided meditation designed to calm your nervous system\, improve sleep\, and leave you feeling like you just had a spa day…in your own bed! \nSo grab your pillows\, fluff your blankets\, and let’s cozy-on-down. You’ll learn practical tools and float away feeling restored\, informed\, and ready to take on whatever peri/menopause throws your way. \nYour Guide:\nJulianne Roshan Dow\, Founder of the Dow Integrative Institute\, is a certified JSJ practitioner and yoga teacher with a knack for making self-care simple\, accessible\, and fun. \nJulianne Roshan explains why she is looking forward to supporting you with JSJ and Yoga Nidra to help with Perimenopause and Menopause: \nhttps://www.youtube.com/watch?v=pAwDnyGCga4 \nPlease have on-hand: \n\nAll your props to be comfortable in Yoga Nidra (shavasana – reclined supported position).\nPlus have 2 extra pillows or rolled blankets to prop under each shoulder. You could do this whole Workshop from your bed\, or seated on the floor or in a chair – wherever you are comfortable.\n\nTo register\, click on the Website URL below highlighted in blue. \n 
URL:https://juliannedow.com/event/hot-flashes-chill-a-night-of-self-care-for-perimenopause-menopause/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/08/Mudra-8-2oook-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T201500
DTEND;TZID=America/New_York:20250410T213000
DTSTAMP:20260407T030712
CREATED:20250302T025007Z
LAST-MODIFIED:20250318T134723Z
UID:4078-1744316100-1744320600@juliannedow.com
SUMMARY:Night-Night Nidra Stress Buster (online)
DESCRIPTION:A Restful Escape for Mind\, Body\, and Spirit \n  \n● Are you looking for a luxurious and soothing way to drift into sleep? \n● Craving a calm mind and peaceful emotions before bed? \n● Want to be self-empowered to care for yourself and your health during this time? \n  \nJoin us and discover the ancient\, transformative practice of Trauma-Informed Yoga Nidra—a guided meditation designed to bring deep relaxation to your body\, mind\, and emotions. In this peaceful state\, while resting comfortably in savasana (lying down)\, you’ll feel clarity\, calm\, and serenity gently wash over you. Research has shown that Yoga Nidra not only eases stress but also supports healing\, lowers blood pressure\, and helps diminish cravings. To enhance your journey\, we’ve paired it with Jin Shin Jyutsu (JSJ) Self-Help—a gentle\, hands-on energy-balancing practice like acupuncture but without needles. This Pop-Up offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body\, mind\, and emotions\, leaving you feeling fully restored. Allow yourself to embrace the tranquility and discover the profound cumulative benefits this practice can bring to your wellbeing. Ready to rest\, relax\, and restore and learn new accessible “in -the-moment” tools to calm the body? Your peace awaits. \nWhy Roshan offers Yoga Nidra infused with Jin Shin Jyutsu: \nhttps://youtu.be/FVsLWLY2mvM \nTo register: Click on the Website below with the URL highlighted in blue.
URL:https://juliannedow.com/event/night-night-nidra-stress-buster/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T120000
DTEND;TZID=America/New_York:20250429T143000
DTSTAMP:20260407T030712
CREATED:20250416T204946Z
LAST-MODIFIED:20250425T205233Z
UID:4095-1745928000-1745937000@juliannedow.com
SUMMARY:Western Connecticut State University Health & Wellness Fair
DESCRIPTION:Join us at this college fair to learn more about how we can care for ourselves and your animal companions with the Art of Jin Shin Jyutsu\, an ancient healing practice that is like Chinese acupuncture without the needles. We use only our hands. College students and faculty will gather for this Wellness Fair\, highlighting their own integrative medicine internship experiences.
URL:https://juliannedow.com/event/western-connecticut-state-university-health-wellness-fair/
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2025/04/HealthWellness2025V2-copy.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T150000
DTEND;TZID=America/New_York:20250503T163000
DTSTAMP:20260407T030712
CREATED:20250305T044835Z
LAST-MODIFIED:20250501T210542Z
UID:4085-1746284400-1746289800@juliannedow.com
SUMMARY:Zero Stress Zone
DESCRIPTION:Do you feel the need to deeply relax and restore your health? \nDo you want to learn time-tested and research-based ways to de-stress and support wellness? \nJoin us for Jin Shin Jyutsu (JSJ) Self-Help\, an Integrative Medicine practice\, followed by a Yoga Nidra (sleep-based meditation) for deep relaxation and healing. \nPostponed
URL:https://juliannedow.com/event/zero-stress-zone/
LOCATION:Evolve Yoga\, 65 Bank St\, CT 06776\, New Milford\, CT\, 06776\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2025/03/Zero-Stress-Zone-Julianne-Dow-copy-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T201500
DTEND;TZID=America/New_York:20250515T213000
DTSTAMP:20260407T030712
CREATED:20250416T230818Z
LAST-MODIFIED:20250509T221042Z
UID:4098-1747340100-1747344600@juliannedow.com
SUMMARY:Embodied Self-Love for Anxiety
DESCRIPTION:Are you feeling stressed out\, overwhelmed and anxious?\nDo you just need to find an easy and accessible way to ‘chill-out’ that has no side-effects and is good for you?\n\nJulianne Roshan Dow from the Dow Integrative Institute invites you to a complimentary online class to learn ways to help yourself (and others). We will experience breath practices\, Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles)\, and Yoga Nidra\, a lying down guided meditation practice to create health and wellbeing. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter in hospitals and cancer care centers. This class is done lying down in your own bed\, or on a recliner. The Dow Integrative Institute integrates Yoga Nidra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. FREE and open to the public! Register below by clicking on the Calendly link under “Website”\, then click on the date\, Time\, “Next”\, and fill out your contact info to then receive a Google Meet login and future reminders for the class. This class is designed to help reduce stress in the body and mind\, especially for students and teachers experiencing the end of the school year. \nTo watch a video of why I offer Yoga Nidra infused with Jin Shin Jyutsu\, click on this link: Yoga Nidra with Jin Shin Jyutsu Self-Help for Anxiety & Grief \n 
URL:https://juliannedow.com/event/embodied-self-love-for-anxiety/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2022/06/AD-Website-spiral.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T201500
DTEND;TZID=America/New_York:20250522T213000
DTSTAMP:20260407T030712
CREATED:20250416T232401Z
LAST-MODIFIED:20250509T221207Z
UID:4101-1747944900-1747949400@juliannedow.com
SUMMARY:Embodied Self-Love for Insomnia
DESCRIPTION:Are you looking for a healing and relaxing way to fall asleep without side-effects?\nAre you sleep deprived and wanting to find ways to offset your exhaustion?\nDo you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical\, mental and emotional levels?\n\nAs the body rests\, or “sleeps” in shavasana\, we will experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings. This class is done lying down or in a recliner. The Dow Integrative Institute integrates Yoga Nidra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands. This is a COMPLIMENTARY class for deep rest accessible to all. This is all about self-love and self-nurturance. This is a gift to you\, especially for students and teachers to help with the end-of-the-school year ‘stresses’. Register below by clicking on the Calendly link under “Website”\, then click on the date\, Time\, “Next”\, and fill out your contact info to then receive a Google Meet login and future reminders for the class. \nDate: Thursday\, May 22 \nTime: 8:15-9:30 pm EST \nClass opens at 8:00pm for early admittance to connect & start on time.
URL:https://juliannedow.com/event/embodied-self-love-for-insomnia/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T200000
DTEND;TZID=America/New_York:20250609T211500
DTSTAMP:20260407T030712
CREATED:20250519T191911Z
LAST-MODIFIED:20250607T172325Z
UID:4114-1749499200-1749503700@juliannedow.com
SUMMARY:Embodied Spirit: Know Thyself
DESCRIPTION:A 3-Class Wellness Series for Gentle Healing & Empowered Self-Care \n\nAre you longing for more ease in the body and mind?\nLooking for simple\, effective ways to soothe discomfort and take an active role in your healing journey?\n\nJoin us for Embodied Spirit: Heal Thyself\, a 3-part online series lovingly created to support your well-being through the gentle\, ancient healing practices of Jin Shin Jyutsu (JSJ) and Yoga Nidra. \nIn each session\, you’ll learn easy hands-on tools to support your own healing\, using JSJ—an energy-based self-care practice like acupuncture\, but without needles. These techniques are paired with a deeply restorative Yoga Nidra\, a guided meditation where you’ll rest deeply\, connecting to your inner calm. \n✨ This series is for you if you’re seeking… \n\nRelief from stress\, pain\, or anxiety\nSupport for conditions like migraines\, digestive issues\, tinnitus\, or post-surgical healing\, etc.\nGentle\, accessible hands-on applications—whether you’re in a bed\, chair\, or on the go\nNon-invasive\, holistic tools that you can use anytime\, anywhere\n\nEach class will be shaped by the needs of the group\, allowing space for individual intentions and healing goals (shared privately and confidentially). \nClass Dates: the second Monday’s of the summer months \n\nMonday\, June 9th\, 8:00–9:15 pm EDT\nMonday\, July 14th\, 8:00–9:15 pm EDT\nMonday\, August 11th\, 8:00–9:15 pm EDT\n\n💛 Exchange: $50 (early bird) for the full series\, $60 after June 5th.\nIncludes handouts and session recordings for continued practice at your own pace. If you are not present for a class\, know that you will still get the recording for unlimited use. \nLet this be your invitation to slow down\, tune in\, and rediscover the healing power within. \nWe look forward to sharing this gentle and powerful journey with you. \nTO REGISTER: Click on blue highlighted Calendly link below (after “Website:”)\, click on the date (6/9)\, click on the time (8:00)\, click on “Next”\, and add your contact info/exchange. You will receive a Google Meet link that you can add to your calendar\, and subsequent reminders. An email will be sent before each class with the Google Meet link for easy access.
URL:https://juliannedow.com/event/embodied-spirit-heal-thyself/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2021/04/Human-SEL-H19-H1.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T200000
DTEND;TZID=America/New_York:20250616T204500
DTSTAMP:20260407T030712
CREATED:20250521T224446Z
LAST-MODIFIED:20250523T211957Z
UID:4119-1750104000-1750106700@juliannedow.com
SUMMARY:Caring for Caregivers: A Rest & Reset Class Series
DESCRIPTION:“There are only four kinds of people in the world:Those who have been caregivers.Those who are currently caregivers.Those who will be caregivers.And those who will need a caregiver.”—Rosalynn Carter \n  \nCaring for the Caregiver: A Rest & Reset Class Series \nCaring for someone else—whether it’s a family member\, a friend\, or in a professional role—can be incredibly meaningful… and incredibly exhausting. No matter how much love we bring to the role\, it can take a toll on our own well-being. \nThis gentle\, restorative class is here to support you\, the caregiver. \nCome learn simple\, soothing techniques to calm your nervous system\, ease physical tension\, and reconnect with yourself. We’ll explore breath-work and a light-touch\, evidence-based healing method used in Integrative Medicine Departments that you can use anytime\, anywhere. \nYou’ll first learn how to use these tools for your own care. This 45-minute ONLINE class for the second Monday of the summer months is for parents\, grandparents\, babysitters\, and professional caregivers to learn how to help themselves in the moment. Register below by clicking on the Calendly link under “Website”\, then click on the date\, Time\, “Next”\, and fill out your contact info to then receive a Google Meet login and future reminders for the class. \nDates: \nMonday\, June 16th\, 8:00pm-8:45pm EDT \nMonday\, July 21st\, 8:00pm-8:45pm EDT \nMonday\, Aug. 18th\, 8:00pm-8:45pm EDT \nExchange: Early bird $35 for the series\, $45 after June 11th \nYour guide:Julianne Dow is a Health and Wellness Educator and Director of the Dow Integrative Institute in Kent\, CT. She brings decades of experience working with patients in hospital settings\, helping them ease symptoms like pain\, anxiety\, and fatigue through holistic\, gentle care. To learn more\, visit: www.juliannedow.com
URL:https://juliannedow.com/event/caring-for-caregivers-a-rest-reset-class-series/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/06/Fun-self-help-copy-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250706
DTSTAMP:20260407T030712
CREATED:20250620T110045Z
LAST-MODIFIED:20250620T110137Z
UID:4133-1751673600-1751759999@juliannedow.com
SUMMARY:Litchfield Wellness Festival
DESCRIPTION:Join me at the outdoor festival celebrating wellness in Litchfield\, CT on July 5th all day. It’s FREE! I will have a booth with a massage table set-up to offer mini 10 minute Jin Shin Jyutsu treatments for you to “try out”. I will also be available to offer some hands-on wellness support to your canine friend if you are walking your dog at the festival. I will have a raffle for a free online Yoga Nidra infused with Jin Shin Jyutsu\, and an online Animal Health class\, My dharma is to offer calm and wellness to both two-leggeds and four-leggeds\, that means you and your animal companions. Swing by and check it out. There will be many different kinds of wellness offerings and classes that day at the Fair.
URL:https://juliannedow.com/event/litchfield-wellness-festival/
LOCATION:Litchfield Wellness Festival\, 58 North Lake St\, Litchfield\, CT\, 06759\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/06/JOIN-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T200000
DTEND;TZID=America/New_York:20250709T211500
DTSTAMP:20260407T030712
CREATED:20250620T121732Z
LAST-MODIFIED:20250626T224005Z
UID:4142-1752091200-1752095700@juliannedow.com
SUMMARY:Calm Within: Integrative Healing for Anxiety (FREE)
DESCRIPTION:Calm Within: Integrative Healing for Anxiety  \n\nAre you wanting calm in your life? \nAre you wanting to learn research-based\, time-tested\, non-invasive\, non-pharmaceutical\, and accessible ways to promote calm in the body and mind?\n\nJoin the Dow Integrative Institute for an online free experience on Wednesday\, July 9th from \n8 pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, this session offers practical strategies for easing anxiety.  To register\, go to: Click on the blue highlighted website Calendly link below\, then click on the blue highlighted date (July 9th)\, then the time (8:00pm)\, and then click on “NEXT”\, and fill out the rest. \nDate: Wednesday\, July 9th \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience.
URL:https://juliannedow.com/event/calm-within-integrative-healing-for-anxiety-free/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2022/07/AD-Website-flowesr-g9dc1bc260_1920.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T100000
DTEND;TZID=America/New_York:20250719T120000
DTSTAMP:20260407T030712
CREATED:20250620T111714Z
LAST-MODIFIED:20250708T203444Z
UID:4139-1752919200-1752926400@juliannedow.com
SUMMARY:Easton Animal Shelter Fundraiser
DESCRIPTION:I will be at Rolling Rock Stables to help raise money for the local animal shelter. Please join us for a “self-care and caring for animals” morning on Saturday\, July 19th for an in-person gathering  from 10:30am-12:30pm at these beautiful stables in Easton\, CT. Read more. \nIn this uplifting workshop\, learn the art of Jin Shin Jyutsu Self – Help\, guided breath work\, and animal wellness techniques to help you restore balance\, relieve stress\, and build confidence in your body. Even better? You’ll learn how to extend these powerful techniques to your four-legged friends at home whether they’re cats\, dogs\, goats\, horses\, or even cows! \nTo register\, contact: Carly Hanson at 203-858-8665 \n  \n 
URL:https://juliannedow.com/event/easton-animal-shelter-fundraiser/
LOCATION:Rolling Rock Stable\, 9 Rock House Road\, Easton\, CT\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/06/Easton-Animal-Shelter-Fundraiser-2.png
ORGANIZER;CN="Carly%20Hanson":MAILTO:rollingrockstable20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250720T200000
DTEND;TZID=America/New_York:20250720T211500
DTSTAMP:20260407T030712
CREATED:20250720T183252Z
LAST-MODIFIED:20250720T183622Z
UID:4180-1753041600-1753046100@juliannedow.com
SUMMARY:Calm Within for Back-to-School Jitters
DESCRIPTION:Calm Within for Back to School Jitters \n\nAre you feeling a bit jittery as the start of the new school year approaches?\n\n\nAre you wanting to experience ways to promote calm in the body and mind\, especially for those first days?\n\nJoin the Dow Integrative Institute for an online free experience on Monday\, August 25th from \n8pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, this session offers practical strategies for easing back-to-school anxiety. \nTO REGISTER: Click on the blue highlighted date (Aug 25th)\, then time (8:00pm)\, and then click on “NEXT”. You are registering to receive the Google Meet link. \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult
URL:https://juliannedow.com/event/calm-within-for-back-to-school-jitters/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/yoganidra-kids-JSJ.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T110000
DTEND;TZID=America/New_York:20250809T150000
DTSTAMP:20260407T030712
CREATED:20250718T141628Z
LAST-MODIFIED:20250802T013736Z
UID:4175-1754737200-1754751600@juliannedow.com
SUMMARY:Kent\, CT Sidewalk Sale
DESCRIPTION:Dow Integrative Institute will be in the village of Kent from 11am-2pm offering demonstrations of Jin Shin Jyutsu Self-Help and treatments on the half-hour during their Kent Sidewalk Sale 4-day Event. \n11:30 – Soothing Relief: Natural Tools for Easing Pain\nGentle\, hands-on tools to release tension\, reduce discomfort\, and support healing from the inside out. \n12:30 – Rooted Radiance: Holistic Support for Women’s Wellness\nExplore deeply restorative practices that nurture hormonal balance for peri/menopausal care \n1:30 – Calm & Clear: Simple Tools for Emotional Balance\nDiscover how to shift from overwhelm to inner ease \nLook for the yellow tent in front of Tarot in Thyme at 31 N Main St\, \nWe hope to see you there!
URL:https://juliannedow.com/event/kent-ct-sidewalk-sale/
LOCATION:Kent\, CT Street Fair\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/08/jsjtoe-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T200000
DTEND;TZID=America/New_York:20250908T211500
DTSTAMP:20260407T030712
CREATED:20250729T231045Z
LAST-MODIFIED:20250819T091814Z
UID:4182-1757361600-1757366100@juliannedow.com
SUMMARY:Calm Within for Back-to-School (A Gift for You)
DESCRIPTION:Calm Within for Back to School  \n\nAre you needing some calm before the start of the new school year? \nAre you wanting to experience and learn some research-based and non-pharmaceutical ways to promote stillness in the body and mind?\nDo you want to feel empowered to care for yourself and your health?\n\n\n\nJoin the Dow Integrative Institute for an online free experience on Monday\, Sept 8th\, 8pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, this session offers practical strategies for easing back-to-school anxiety. \nThis no-cost class is an intro for a Calm Within class series on Monday’s from 8-9:15pm.  \nTO REGISTER: Click on the blue highlighted link below\, then the date (Sept.8th)\, then the time (8:00pm)\, and then click on “NEXT”. You are registering to receive the Google Meet link. \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult
URL:https://juliannedow.com/event/calm-within-for-back-to-school-a-gift-to-you/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2022/06/AD-Website-river-gddff44923_1920.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T200000
DTEND;TZID=America/New_York:20251020T211500
DTSTAMP:20260407T030712
CREATED:20250819T101745Z
LAST-MODIFIED:20251011T132806Z
UID:4195-1759176000-1760994900@juliannedow.com
SUMMARY:Calm Within: Integrative Healing for Body & Mind Series
DESCRIPTION:Calm Within: Integrative Healing for Body & Mind Series \n\nAre you wanting to experience and know a multitude of tools that can bring ease to the body and mind?\nAre you wanting to connect to your natural healing ability and be able to respond to your body’s needs?\nAre you wanting to start your September off right…feeling centered and grounded? \n\nDiscover effective methods to manage and soothe emotions as you cultivate calmness and ease in your life.  \nJoin the Dow Integrative Institute for an online experience on Monday evenings\, 8 pm-9:15 pm EST\, for five classes from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, each session offers practical strategies for easing the body and mind.This cumulative series encourages regular attendance to build upon your skills and experiences. \nExchange: $14.99 per class. To register for a single class\, contact me at iam@juliannedow.com. \nTo Register: LINK \nDates: Monday’s\, Sept. 29th through Oct. 20th. Intro class on Monday\, Sept. 8th is free. \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience. \nFeel free to pass the word around… \n 
URL:https://juliannedow.com/event/calm-within-integrative-healing-for-body-mind/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2025/08/Monarch.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T200000
DTEND;TZID=America/New_York:20251027T211500
DTSTAMP:20260407T030712
CREATED:20250927T003724Z
LAST-MODIFIED:20251026T231912Z
UID:4218-1761595200-1761599700@juliannedow.com
SUMMARY:Immune Boost: Healing Yoga Nidra POP-UP ONLINE
DESCRIPTION:As the seasons shift\, our bodies often need a little extra care. Whether you’re feeling run down\, fighting off a cold\, or simply want to stay strong and resilient\, this class is here to support you. \nJoin me for a deeply restorative Yoga Nidra infused with gentle Jin Shin Jyutsu Self-Help (JSJSH) tools—simple hand placements and breath practices that harmonize the body’s energy\, ease cold symptoms\, and naturally support your immune system. Think of it as acupuncture without needles—accessible\, calming\, and empowering. \nTogether\, we’ll explore the JSJ “Antibiotic Flow” and other practical tools you can use anytime to boost vitality\, find calm\, and restore balance. The more you practice\, the more effective they become. \nAfter learning and applying these techniques\, you’ll be guided into a nourishing Yoga Nidra—a meditative rest practice where the body relaxes deeply\, the mind settles\, and healing can unfold. Cozy up with your blankets and pillows and give yourself this gift of deep rest and immune support. \nThis class is open to everyone—no yoga experience needed. Simply come as you are\, and leave with tools for greater resilience\, calm\, and wellbeing. Jin Shin Jyutsu is not a substitute for seeking support from Western medicine. It is used as a complement\, and each person’s experience of JSJ is their own. \nFeel free to pass the word around… \nTO REGISTER: Click on the blue highlighted Calendly link below (after “Website”)\, then click on the date (with a blue circle)\, then the time (8:00pm)\, and then click on “NEXT”. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult
URL:https://juliannedow.com/event/immune-boost-healing-yoga-nidra-pop-up/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2022/10/feather-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T121500
DTEND;TZID=America/New_York:20251127T130000
DTSTAMP:20260407T030712
CREATED:20251015T162608Z
LAST-MODIFIED:20251128T143047Z
UID:4235-1762344900-1764248400@juliannedow.com
SUMMARY:Holiday Calm: Deep Rest & Renewal Lunch Break (IN PERSON in New Milford)
DESCRIPTION:Release stress. Restore balance. Reclaim peace. \nThe holiday season can be joyful—but it can also leave us feeling overwhelmed and depleted. This special class offers you a gentle\, restorative escape to support your body\, mind\, and spirit during this soon-to-be busy time of year. \nYou’ll be guided into the ancient practice of Yoga Nidra\, a deeply restful meditation done lying down with pillows and blankets for comfort. In this serene state\, you’ll experience profound calm\, anxiety relief\, and the clarity that comes from true inner stillness. Research shows that Yoga Nidra supports healing\, lowers blood pressure\, eases cravings\, and restores emotional balance. \nCome prepared to cozy up\, let go\, and drift into a state of luxurious calm.\nYou’ll leave feeling refreshed\, centered\, and ready to move through the up-coming holidays with more peace\, health\, and ease. This class is accessible to all. \nIN-PERSON at the EVOLVE Yoga Wellness Nutrition studio at 65 Bank St.\, New Milford\, CT. \nDates: Wed.\, Nov. 5\, 12\, 19\, 26th \nTime:12:15-1:00pm \nExchange: 22$\, or a number of monthly packages apply \nRegister here \nOr register below by clicking on the blue highlighted URL after Website.
URL:https://juliannedow.com/event/holiday-calm-deep-rest-renewal-lunch-break/
LOCATION:Evolve Yoga\, 65 Bank St\, CT 06776\, New Milford\, CT\, 06776\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/10/Holiday-Calm-Yoga-Nidra.png
ORGANIZER;CN="Evolve%20Yoga":MAILTO:TheEvolveMindset@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T103000
DTEND;TZID=America/New_York:20251117T120000
DTSTAMP:20260407T030712
CREATED:20251026T203112Z
LAST-MODIFIED:20251026T231949Z
UID:4244-1763375400-1763380800@juliannedow.com
SUMMARY:Embodied Self-Love: Yoga Nidra + Self-Care for Veteran Women (Private Class)
DESCRIPTION:You’ve given so much through your service—now it’s time to give back to yourself. \nAre you craving a little peace\, calm\, and true restoration? \n  \nWould you love a simple\, soothing way to unwind that’s deeply healing and good for you?\nJoin Julianne Roshan Dow from the Dow Integrative Institute for a heart-centered class\ndesigned especially for women veterans. You’ll be guided into Yoga Nidra\, a deeply restful\,\nlying-down meditation that melts away stress and tension. Also\, gentle breathwork and the\nancient Japanese healing art of Jin Shin Jyutsu (like acupuncture\, but without needles!) will\nhelp harmonize your energy and restore balance to body\, mind\, and spirit.\nIn this nurturing space\, you’ll experience profound calm\, release anxiety\, and reconnect with\nyour inner strength. Research shows that Yoga Nidra supports healing\, lowers blood pressure\,\nimproves sleep\, and restores emotional balance — it’s like a reset for your whole system.\nThis class is for you — a safe\, supportive place to rest and recharge among fellow women\nwho’ve served.\nYou’ll be lying down on a yoga mat or recliner with cozy bolsters and blankets provided. Feel\nfree to bring your own pillow for extra comfort.\nJulianne is a lifelong wellness educator\, yoga and meditation teacher\, and integrative medicine\npractitioner who has shared healing modalities with hospitals\, veterans\, and cancer care centers.\nWant to learn more?\nWatch Julianne’s short video about her integration of Yoga Nidra and Jin Shin Jyutsu for helping to soothe the edges of anxiety and grief: Calm Within \nThis is a private class at a retreat sponsored by the Barbara Giordano Foundation\, Inc.\, Serving Women Who Have Served. It is not available for registration.
URL:https://juliannedow.com/event/embodied-self-love-yoga-nidra-self-care-for-veteran-women/
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/10/Dow-Vetera-Retreat-e1761510644786.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251123T153000
DTEND;TZID=America/New_York:20251123T164500
DTSTAMP:20260407T030712
CREATED:20251030T230804Z
LAST-MODIFIED:20251121T013841Z
UID:4255-1763911800-1763916300@juliannedow.com
SUMMARY:ONLINE Holiday Self-Care for Caregivers: Treat Yourself with Kindness
DESCRIPTION:“There are only four kinds of people in the world:\nThose who have been caregivers.\nThose who are currently caregivers.\nThose who will be caregivers.\nAnd those who will need a caregiver.”\n— Rosalynn Carter \nCaring for someone—whether a family member\, friend\, or in a professional role—can be deeply meaningful… and deeply draining\, especially during the holidays when demands intensify. No matter how much love and devotion we bring\, caregiving can take a real toll on our own well-being. \nThis gentle\, restorative online class is designed to support you\, the caregiver. Treat yourself to an hour and fifteen minutes of calm and renewal through time-tested practices that nurture both body and mind. \nYou’ll learn simple\, evidence-based self-care tools to soothe your nervous system\, ease tension\, and reconnect with your own center. We’ll explore breathwork and Jin Shin Jyutsu Self-Help—an ancient Japanese\, hands-on healing art used today in hospital integrative medicine programs. Non-invasive\, soothing\, and research-backed\, it’s a method you can use anywhere\, anytime. These hands-on tools will be infused into a deeply restful Yoga Nidra (guided meditation) session to restore balance and clarity. You’ll receive a recording to use anytime you need a moment of peace. You are invited to explore this practice lying in a recliner or bed\, that’s how relaxing it is! Handouts\, information and the Meet link will be sent to you prior to class. \nThis one-time online pop-up welcomes parents\, grandparents\, babysitters\, and professional caregivers alike. If you can’t attend live\, register anyway to receive the class recording and handouts. \nDate: Sunday\, November 23rd\, 3:30–4:45 PM EST (afternoon rest time)\nExchange: $12.99 early bird\, $19.99 after Nov. 20th — affordable and accessible.\nRegistration: Link \nYour guide: Julianne Roshan Dow\, Health and Wellness Educator and Director of the Dow Integrative Institute in Kent\, CT\, brings decades of experience helping patients relieve pain\, anxiety\, and fatigue through holistic\, gentle care. Learn more at www.juliannedow.com. \nTO REGISTER: Click on the blue highlighted Calendly link below (after “Website”)\, then click on the date (with a blue circle)\, then the time (3:30pm)\, and then click on “NEXT”. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult \n 
URL:https://juliannedow.com/event/online-holiday-self-care-for-caregivers-treat-yourself-with-kindness/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/08/treatment-1327811_1920.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T143000
DTEND;TZID=America/New_York:20251207T160000
DTSTAMP:20260407T030712
CREATED:20251128T142859Z
LAST-MODIFIED:20251128T144746Z
UID:4261-1765117800-1765123200@juliannedow.com
SUMMARY:Holiday Calm: Deep Rest & Renewal
DESCRIPTION:https://www.transformationcenterct.com/events/oliday-calm-deep-rest-renewal-with-julianne-roshan-dow
URL:https://juliannedow.com/event/holiday-calm-deep-rest-renewal/
LOCATION:The Transformation Center\, 7 Reimer Road\, Westport\, CT\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/11/Holiday-Calm-Katie-class.png
ORGANIZER;CN="The%20Transformation%20Center":MAILTO:TransformationCenterCT@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T133000
DTEND;TZID=America/New_York:20260110T163000
DTSTAMP:20260407T030712
CREATED:20251210T034444Z
LAST-MODIFIED:20260101T204114Z
UID:4275-1768051800-1768062600@juliannedow.com
SUMMARY:The Art of the Creator: Jin Shin Jyutsu with Julianne Roshan Dow
DESCRIPTION:Join us in an exploration of Jin Shin Jyutsu (JSJ)\, an ancient Japanese healing art that translates as “The Art of the Creator through Compassionate Man.” \nThis gentle\, hands-on practice harmonizes the body’s life force energy—much like yoga does with prana—through simple\, accessible techniques that can be practiced on oneself and shared with others. \nIn this 3-hour training\, you’ll: \n\n\nlearn the foundations of Jin Shin Jyutsu through a short presentation.\nexperience easy self-help “quickie” applications to support common physical and emotional needs such as pain\, digestive issues\, respiratory challenges\, worry\, fear\, anger\, grief\, and more.\nunderstand how JSJ relates to acupuncture and yoga to restore balance and flow\, but without needles—using only the power of your hands to “jumper cable” the life-force energy.\nexplore how to weave JSJ into your practice to support your overall well-being.\n\n\nThe second half of class offers an integrative practice blending Jin Shin Jyutsu with Meditation-in-Motion\, gentle Kriya Starters\, and a deeply restorative Yoga Nidra for healing. Together\, we’ll cultivate harmony in body\, mind\, and spirit while deepening our connection with Source. \nThis class is accessible for all levels. Handouts and a Dow Integrative Intake Form will be sent in advance so we can focus on your needs. \nA special note from the presenter: “If you feel comfortable. list any physical and emotional challenges that you would like help with\, or that your students would like help with\, so that I can build your confidential need into the class experience (i\,e: anxiety\, depression\, grief\, ‘doing too much’\, joint discomfort\, pain\, respiratory\, hot flashes\, mood swings\, tinnutis\, headaches\, backache\, psoriasis\, digestive\, eyes and more.)” Please send this to Julianne prior to the workshop. \n———–  \nA recording will be made available to all registrants for two weeks following the workshop. \nRecommended props: A yoga mat\, blanket\, and pillows for comfort. You’re welcome to practice on the floor\, in a bed\, or from a recliner—wherever you feel most supported.
URL:https://juliannedow.com/event/the-art-of-the-creator-jin-shin-jyutsu-with-julianne-roshan-dow/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/12/Screenshot-2026-01-01-at-3.25.05-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T080000
DTEND;TZID=America/New_York:20260413T170000
DTSTAMP:20260407T030712
CREATED:20251210T032529Z
LAST-MODIFIED:20260404T223816Z
UID:4270-1768377600-1776099600@juliannedow.com
SUMMARY:Meditation-in-Motion Advanced Yoga Teacher Training
DESCRIPTION:Join us starting in January through April at different times to participate in this Advanced Yoga Teacher Training. Available online as well as in person. Julianne Roshan Dow will be a Mentor Teacher for this training. See you there! \nI AM Yoga Advanced Teacher Training \n \n 
URL:https://juliannedow.com/event/meditation-in-motion-advanced-yoga-teacher-training/
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/12/Screenshot-2025-12-09-at-10.29.59-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T201500
DTEND;TZID=America/New_York:20260120T213000
DTSTAMP:20260407T030712
CREATED:20251217T142133Z
LAST-MODIFIED:20260108T144255Z
UID:4289-1768940100-1768944600@juliannedow.com
SUMMARY:Night Night Nidra New Year Calm POP-UP
DESCRIPTION:Are you looking for a healing and relaxing way to fall asleep? Do you want to soothe emotions like worry\, fear\, anger\, grief\, or overachieving? Do you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical\, mental and emotional levels? As the body rests\, or “sleeps” in savasana\, we experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art\, Jin Shin Jyutsu (JSJ) Self-Help\, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands.This is an online class that scaffolds in these intentions for deep rest. If you cannot make it at 8:15pm EST\, a recording will be sent afterwards. \nDates: Tuesday\, Jan. 20th \nTime: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15. \nPersonal Investment: Early Bird 15$\, After Jan 16th 22$ \nTO REGISTER: Click on the blue highlighted Calendly link below (after “Website”)\, then click on the date (with a blue circle)\, then the time (8:15 pm)\, and then click on “NEXT”. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult \nLooking forward to seeing you! \nJulianne Roshan Dow
URL:https://juliannedow.com/event/night-night-nidra-new-year-calm/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2025/12/Winter-Dow-Integrative-Institute-Kent-CT.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
END:VCALENDAR