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X-WR-CALDESC:Events for Julianne Dow
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DTSTART;TZID=America/New_York:20260914T080000
DTEND;TZID=America/New_York:20260928T170000
DTSTAMP:20260824T224144
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SUMMARY:Night Night Nidra Autumn Calm Series
DESCRIPTION:Are you looking for a healing and relaxing way to fall asleep?\nDo you want to soothe emotions like worry\, fear\, anger\, grief\, or overachieving?\nDo you want to experience an ancient yoga meditation that leads one into a deep state of relaxation on the physical\, mental and emotional levels?\n\nAs the body rests\, or “sleeps” in savasana\, we experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art\, Jin Shin Jyutsu (JSJ) Self-Help\, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands. \nThis is an online class series that scaffolds in these intentions for deep rest. Handouts sent followed by the class recordings. \nIf you cannot make it at 8:15pm EST\, a recording will be sent afterwards. \nDates: Mondays\, September 14th\, 21st & 28th \nTime: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15. \nPersonal Investment: Early Bird 44.44$\, After Sept 8th\, 55.55$ \nTo REGISTER: Click on this LINK. \nLooking forward to being with you! \nJulianne Roshan Dow
URL:https://juliannedow.com/event/night-night-nidra-autumn-calm-series/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
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ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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DTSTART;TZID=America/New_York:20261117T201500
DTEND;TZID=America/New_York:20261117T213000
DTSTAMP:20260824T224144
CREATED:20260730T013721Z
LAST-MODIFIED:20260730T151504Z
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SUMMARY:Vacation with Ease: ONLINE E-Motional Calming Tools
DESCRIPTION:Rest Deeply and Harmonize Emotions with Yoga Nidra & Jin Shin Jyutsu Self-Help \n\nAre you going on vacation soon and need support in being calm and dealing with jet-lag?\n\nFamily vacations and gatherings can be filled with joy\, laughter\, and meaningful connection—but they can also stir up emotions\, old patterns\, and moments of overwhelm. For this vacation month\, gift yourself the opportunity to cultivate inner calm before\, during\, and after time spent with loved ones. Harmonize the life force energy in the body. \nIn this nurturing class\, you’ll experience a deeply restorative Yoga Nidra infused with the gentle art of Jin Shin Jyutsu Self-Help. Through guided relaxation and simple self-help holds\, you’ll discover practical tools to help soothe the nervous system\, quiet the mind\, and restore emotional balance in the moment…whatever it presents. \nBe empowered with simple self-help practices that you can use while sitting around the family dinner table\, waiting in the airport\, flying on a plane\, or taking a quiet moment during a family gathering. \nWhether you’re navigating busy travel days\, extended family visits\, or simply seeking more ease in your relationships\, these accessible practices can help you respond with greater presence\, patience\, and compassion. \nNo previous experience with Yoga Nidra or Jin Shin Jyutsu is needed. All are welcome. \nTo register: click on the date on the calendar\, then “NEXT”\, then pay to register. \nCost $15.55. Handouts and recording sent. This is an online class from the comfort of your own bed\, a recliner or a yoga mat.
URL:https://juliannedow.com/event/vacation-with-ease-online-e-motional-calming-tools/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
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ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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