BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Julianne Dow - ECPv6.0.12//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://juliannedow.com
X-WR-CALDESC:Events for Julianne Dow
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T201500
DTEND;TZID=America/New_York:20260901T211500
DTSTAMP:20260824T225639
CREATED:20260629T021406Z
LAST-MODIFIED:20260817T142706Z
UID:4393-1788293700-1788297300@juliannedow.com
SUMMARY:ONLINE Back-To-School Calm Within Night-Night Nidra
DESCRIPTION:Are you feeling anxious about new changes in your life\, like starting a new school year or a new job?  \nAre you wanting to find some effective tools to manage and soothe these emotions while cultivating calmness and ease in daily living? \nJoin the Dow Integrative Institute for an online experience on Tuesday\, Sept 1\, 8:15 pm-9:30 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, each session offers practical strategies for easing anxiety and grief. Join us to learn how to nurture your well-being and discover tools for emotional resilience. Recording and handouts included\, so sign-up for the recording even if you can’t make it. It will be sent to you after the class to play in times of need. \nStart your September out right. Move through life and what it offers with ease. \nTo register: Click on the blue highlighted website link below\, then it will take you to the Calendly page\, then click on the blue highlighted date (Sept. 1)\, proceed to “time box” and “next”. See you then! \nPersonal Investment: Early Bird price $14.44. After August 27th\, Late Bird price $22.22. \nOR CLICK HERE TO REGISTER.
URL:https://juliannedow.com/event/online-back-to-school-calm-within-night-night-nidra/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2026/06/Screenshot-2026-08-15-at-9.27.04-AM.png
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T080000
DTEND;TZID=America/New_York:20260928T170000
DTSTAMP:20260824T225639
CREATED:20260814T024705Z
LAST-MODIFIED:20260818T172420Z
UID:4409-1789372800-1790614800@juliannedow.com
SUMMARY:Night Night Nidra Autumn Calm Series
DESCRIPTION:Are you looking for a healing and relaxing way to fall asleep?\nDo you want to soothe emotions like worry\, fear\, anger\, grief\, or overachieving?\nDo you want to experience an ancient yoga meditation that leads one into a deep state of relaxation on the physical\, mental and emotional levels?\n\nAs the body rests\, or “sleeps” in savasana\, we experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art\, Jin Shin Jyutsu (JSJ) Self-Help\, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands. \nThis is an online class series that scaffolds in these intentions for deep rest. Handouts sent followed by the class recordings. \nIf you cannot make it at 8:15pm EST\, a recording will be sent afterwards. \nDates: Mondays\, September 14th\, 21st & 28th \nTime: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15. \nPersonal Investment: Early Bird 44.44$\, After Sept 8th\, 55.55$ \nTo REGISTER: Click on this LINK. \nLooking forward to being with you! \nJulianne Roshan Dow
URL:https://juliannedow.com/event/night-night-nidra-autumn-calm-series/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2026/08/Night-Nidra-Autumn-calm-jpeg1.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T201500
DTEND;TZID=America/New_York:20261117T213000
DTSTAMP:20260824T225639
CREATED:20260730T013721Z
LAST-MODIFIED:20260730T151504Z
UID:4403-1794946500-1794951000@juliannedow.com
SUMMARY:Vacation with Ease: ONLINE E-Motional Calming Tools
DESCRIPTION:Rest Deeply and Harmonize Emotions with Yoga Nidra & Jin Shin Jyutsu Self-Help \n\nAre you going on vacation soon and need support in being calm and dealing with jet-lag?\n\nFamily vacations and gatherings can be filled with joy\, laughter\, and meaningful connection—but they can also stir up emotions\, old patterns\, and moments of overwhelm. For this vacation month\, gift yourself the opportunity to cultivate inner calm before\, during\, and after time spent with loved ones. Harmonize the life force energy in the body. \nIn this nurturing class\, you’ll experience a deeply restorative Yoga Nidra infused with the gentle art of Jin Shin Jyutsu Self-Help. Through guided relaxation and simple self-help holds\, you’ll discover practical tools to help soothe the nervous system\, quiet the mind\, and restore emotional balance in the moment…whatever it presents. \nBe empowered with simple self-help practices that you can use while sitting around the family dinner table\, waiting in the airport\, flying on a plane\, or taking a quiet moment during a family gathering. \nWhether you’re navigating busy travel days\, extended family visits\, or simply seeking more ease in your relationships\, these accessible practices can help you respond with greater presence\, patience\, and compassion. \nNo previous experience with Yoga Nidra or Jin Shin Jyutsu is needed. All are welcome. \nTo register: click on the date on the calendar\, then “NEXT”\, then pay to register. \nCost $15.55. Handouts and recording sent. This is an online class from the comfort of your own bed\, a recliner or a yoga mat.
URL:https://juliannedow.com/event/vacation-with-ease-online-e-motional-calming-tools/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2026/06/Interstitium.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
END:VCALENDAR