Julianne Dow

Cross Paws, Elmsford (NY) Animal Shelter Training
2026-04-24 10:00 - 12:00 (America/New_York) | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Onsite training for staff and volunteers.
Friday, April 24th, 10am-12noon EDT
Private training

Healing Night-Night Nidra for Radical Rest Series
2026-04-30 20:15 - 2026-06-11 21:30 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Self-care is self-preservation, and rest is a radical act of self-love. Nurture yourself in these changing times and be empowered from within.

Do you want to soothe emotions like worry, fear, anger, grief, or overachieving?
Do you want to experience wellness protocols that may help your healing needs?
Do you want to experience an ancient yoga meditation practice that leads one into a deep state of relaxation on the physical, mental and emotional levels?

As the body rests, or “sleeps” in savasana, we experience a greater sense of clarity, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress, inducing a healing response, lowering blood pressure, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art, Jin Shin Jyutsu (JSJ) Self-Help, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands.
This is an online six-class series that scaffolds in these ancient healing practices for deep rest and restoration. There is a special invite for this series to confidentially share your health needs with Julianne Roshan and learn specific ways to help yourself that will be integrated into the class experience. Each class will be recorded and sent to you afterwards. Handouts will be available.
Personal wellness concerns can be addressed privately, or integrated into the class offering.
Dates: Thursday’s, April 30th thru June 11th (not 5/28). Early Bird Discount ends April 26th.
Time: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15pm.
Personal Investment: Early Bird 90$, After April 26th, 110$ To register, click on April 30th, then the “Next” button.

Looking forward to being with you!
Julianne Roshan Dow

Jin Shin Jyutsu Self-Help Beta Class for Yoga Teachers
2026-05-04 16:00 - 2026-06-01 18:00 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Knowledge is to make a life. Wisdom is to live a life.
-Mary Burmeister
Join the Dow Integrative Institute in a Jin Shin Jyutsu Self-Help Beta class to learn the fundamentals of this ancient Japanese healing art that empowers you to care for yourself and your emotional and physical needs. Jin Shin Jyutsu is “like acupuncture, but without the needles”. We use only our hands to ‘jumper-cable’ the life force energy in the body for optimal healing and harmony to take place. This class is designed for Yoga Teachers to learn these self-help protocols shared by Mary Burmeister, who brought this healing Art to the West. It is our intention to empower you to impart this knowledge and practice to your students, integrating self-help into your yoga curriculum and into their lives. We will delve into Mary’s 3 Self-Help books together and practice these protocols in ‘real time’, like a yoga class.
This is a sitting and lying down practice, so be ready to sit in a comfy chair, lie on a yoga mat or bed nearby, and a quiet, relaxing space. We will meet starting Monday, May 4th from 4-6pm online until June 1st (excluding Memorial Day). We will start there and see where this takes us. You will be sent a Google Meet link that you will use every time. This is a no-cost class for you as I am researching how to best teach this curriculum to others with the added future benefit of a 20-30hr Yoga Alliance CEU credit training. I already have a 3 CEU credit course of the same topic. This class would be more extensive.
It is recommended to purchase Mary’s 3 books, but it is not essential. To purchase, click on this link: Set of 3 Books
Julianne Roshan Dow is a RYT500 Yoga Teacher, as well as a Jin Shin Jyutsu practitioner and self-help teacher. She also applies this Art with animals.
Email Julianne Roshan directly if you are interested in joining the group. After May 4th, the class is closed.

Newtown Strutt the Mutt: Dow Integrative Animal Health
2026-05-16 | CT
Meet with Julianne at the Dow Integrative Institute’s yellow tent at the Newtown Strutt the Mutt from 11:00am-2:00pm on Saturday, May 16th (raindate (May 17th). Register for a 15 minute session for you to learn how to help your dog and your dog to receive your loving and newly informed hands. Julianne will coach you and empower you to help care for your dog’s wellness. These healing modalities apply to all animals, and is not a substitute for veterinarian care, but rather, a complement. It’s like “Chinese acupuncture, but without the needles”.
To learn more about Dow Integrative Animal Health, click on the name.
To learn more about Dow Integrative Institute that offers holistic health for both people and animals, click on the name.
Location: Fairfield Hill Campus, Newtown, CT

ONLINE Night-Night Nidra Pain Relief POP-UP
2026-06-09 20:15 - 21:30 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Are you tired of being in pain emotionally or physically, and want some ways to help yourself that are non-pharmaceutical and accessible? Are you looking for a healing and relaxing way that YOU can soften the discomfort? Do you want to experience an ancient yoga meditation that leads you into a deep state of relaxation on the physical, mental and emotional levels? As the body rests, or “sleeps” (lying down), we experience a greater sense of clarity, calmness and serenity. A special BONUS: The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art, Jin Shin Jyutsu (JSJ) Self-Help, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands.This is an ONLINE class that will guide you as to how you help yourself with physical and emotional pain as you lie in your own bed. If you cannot make it at 8:15pm EST, a class recording and handouts will be available.
Dates: Tuesday, June 9th
Time: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15.
Personal Investment: Early Bird $11.11… After June 2nd, $22.22
To register: Click on URL after “Website” below.

Looking forward to be-ing with you!
Julianne Roshan Dow

FREE DOW INTEGRATIVE ANIMAL HEALTH
2026-06-20 10:00 - 11:00 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Does you animal companion have physical or emotional needs that you would like to help them with?
Do you want to learn a loving and time-tested ancient healing modality that is used with animals in need, and complements their veterinarian care?

The Dow Integrative Institute, a Holistic Health Center for people and animals in Kent, CT is offering the Strutt Your Mutt raffle winners a free online class to get you started with helping your animal companion, whether it is a dog, cat, horse, goat, chicken, or other. I will be modeling in a live Google Meet the various wellness protocols on my own dog, Bella, so you can see it ‘in action’, and perhaps try it out on your animal lying next to you at home. The protocols for the class will be determined by the details you provide about your animal’s health needs when you register. Handouts will be sent ahead of time. This class is open to family members that was to learn how to place their hands on their animal in an informed way. All are welcome.
To register: Click on the URL after “Website” below. Click on the date on the calendar. Click on the time (10:00), click “next” and fill out the info to register.
See you on June 20th!
