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DTSTART;TZID=America/New_York:20240627T190000
DTEND;TZID=America/New_York:20240627T200000
DTSTAMP:20260407T001352
CREATED:20240519T154835Z
LAST-MODIFIED:20240519T154844Z
UID:3836-1719514800-1719518400@juliannedow.com
SUMMARY:Your Pet is Your Partner in Good Health
DESCRIPTION:Dow Integrative Animal Health Class with Women Veterans \nLearn simple tools that you can use to create this happy and healthy relationship.
URL:https://juliannedow.com/event/your-pet-is-your-partner-in-good-health/
LOCATION:private
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/04/BelleTT-copy-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240630T133000
DTEND;TZID=America/New_York:20240630T150000
DTSTAMP:20260407T001352
CREATED:20240612T233108Z
LAST-MODIFIED:20240612T233116Z
UID:3848-1719754200-1719759600@juliannedow.com
SUMMARY:Dow Integrative Animal Health at Rolling Rock Stables
DESCRIPTION:Jin Shin Jyutsu Body Workshop with the Horses at Rolling Rock Stables in Easton\, CT. \nLocation 9 Rock House Road Easton CT \n\nContact Number for more information 203-858-8665\nThe purpose of this registration is to hold your place for the event. Payments will be made upon arrival.  Event Waiver to signed upon arrival\n\nJoin Julianne Dow from the Dow Integrative Insitute for an hour and half workshop on how to learn techniques in Jin Shin Jyutsu ( Like Chinese accupuncture but without the needles).  Participates will learn history\, as well as learn some hands on wellness tools for yourself and your animals.  Participants will be able to practice on horses and ( maybe the farm dogs) for technique training.\n\nTo learn more about Julianne and her work check out the following websites   www.juliannedow.com and her work with animals ( since 2009)    https://juliannedow.com/jin-shin-jyutsu-for-animals/\nPayment is $40  (Cash or Venmo) payment due on day of event in addition to participation waivers
URL:https://juliannedow.com/event/dow-integrative-animal-health-at-rolling-rock-stables/
LOCATION:Rolling Rock Stable\, 9 Rock House Road\, Easton\, CT\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/06/JSJ-J-and-Star-photo.jpg
ORGANIZER;CN="Carly%20Hanson":MAILTO:rollingrockstable20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240721T200000
DTEND;TZID=America/New_York:20240721T211500
DTSTAMP:20260407T001352
CREATED:20240705T003626Z
LAST-MODIFIED:20240716T203258Z
UID:3853-1721592000-1721596500@juliannedow.com
SUMMARY:Calm Within: Integrative Healing for Anxiety and Grief
DESCRIPTION:Calm Within: Integrative Healing for Anxiety and Grief \nIs anxiety or grief affecting your well-being? \nDiscover effective methods to manage and soothe these emotions while cultivating calmness and ease in your life. \n  \nJoin the Dow Integrative Institute for an online experience on Sunday evenings\, \n8 pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, each session offers practical strategies for easing anxiety and grief. This cumulative series encourages regular attendance to build upon your skills and insights. Sessions are $20 each\, with recordings available upon request. To register\, go to: Calm Within Class \nDates: Sundays – July 21\, August 4\, 11\, 18\, 25\, September 1\, 8\, 15\, 22\, 29\, and beyond. \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience. \n 
URL:https://juliannedow.com/event/calm-within-integrative-healing-for-anxiety-and-grief/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T160000
DTEND;TZID=America/New_York:20240723T171500
DTSTAMP:20260407T001352
CREATED:20240705T012258Z
LAST-MODIFIED:20240705T204335Z
UID:3860-1721750400-1721754900@juliannedow.com
SUMMARY:Meditation-in-Motion (Hybrid)
DESCRIPTION:Meditation-in-Motion is a deep dive experience into relaxation and introversion while learning tools to feel and connect with your own Inner Divinity. It is the sloughing off of daily challenges\, seeing them for what they truly are\, and becoming clear of the reality of your true essence\, Spirit. Join me in connecting to one’s own inner wisdom as a meditative practice\, combining Yoga Nidra\, movement and breath-work to be centered for the week ahead. We meet every month on the third Tuesday from 4-5:15 pm EST. Join us! \nRemote Attendees: If you are coming to this class remotely from afar\, please pay here for the 5 class series and join this Google Meet a bit early to prepare to relax and experience some valuable tools to connect with your inner Self. Have a yoga mat\, blanket\, and 2 pillows available fro every class. \nIn-Studio (Kent) Attendees: If you are coming to this class in person\, then pay here for the 5 class series\, and then email me your intention to come in person me at: iam@juliannedow.com \nI will contact you separately to confirm your attendance. Your yoga mat\, blankets and bolster will be awaiting you.
URL:https://juliannedow.com/event/meditation-in-motion-hybrid/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/07/mim-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240803T103000
DTEND;TZID=America/New_York:20240803T114500
DTSTAMP:20260407T001352
CREATED:20240705T005342Z
LAST-MODIFIED:20240716T202040Z
UID:3856-1722681000-1722685500@juliannedow.com
SUMMARY:Tranquil Haven: Stress Buster Pop Up!
DESCRIPTION:Tranquil Haven:  \nYoga Nidra and Jin Shin Jyutsu Stress Buster Pop-Up \nJoin us for a deeply relaxing and restorative experience designed to rejuvenate your spirit and reset your mind\, and donate to the Kent\, CT Food Bank too! All proceeds will go to the Food Bank. \nDate & Time: Saturday\, Aug 3\, 10:30-11:45 am EST \nLocation: Dow Integrative Institute at 23 Maple St\, Kent\, CT or REMOTE \nTO REGISTER: Tranquil Haven: Stress Buster Pop Up!  \nStep into a serene sanctuary with our Stress Buster Pop-Up class\, featuring a unique blend of Yoga Nidra and Jin Shin Jyutsu Self Help. Yoga Nidra\, known as sleep-based meditation\, will guide you through a journey of profound relaxation and self-healing. Infused with the ancient healing art of Jin Shin Jyutsu\, this class offers empowering tools through gentle hand placements to harmonize and heal the root causes of stress within the body. \nDiscover a transformative practice that not only soothes your spirit but equips you with practical techniques to support yourself during times of need. Suitable for ages 14 and up\, this experiential class invites you to treat yourself or a loved one to a session of tranquility and self-care. \nAdditional Information:\nThis session coincides with Kent\, CT’s Summer Sidewalk Sale\, providing an oasis of calm amidst the bustle. Relax and recharge before indulging in retail therapy. Don’t hesitate to share this invitation with friends or family who may benefit from relief from anxiety and stress. \nWe look forward to welcoming you to a morning of peace and rejuvenation. Reserve your spot today!
URL:https://juliannedow.com/event/tranquil-haven-stress-buster-pop-up/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/05/Me-studio-2.3mb-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240825T110000
DTEND;TZID=America/New_York:20240825T140000
DTSTAMP:20260407T001352
CREATED:20240805T160327Z
LAST-MODIFIED:20240805T161123Z
UID:3881-1724583600-1724594400@juliannedow.com
SUMMARY:Strut Your Mutt
DESCRIPTION:Join us for a dog festival honoring your mutt! Enroll him/her into all kinds of classes to strut their stuff. Agility contest\, beauty pageant\, and more! And most importantly\, swing by the Dow Integrative Animal Health table to learn how to care for your animal’s wellness needs. Free consultations.
URL:https://juliannedow.com/event/strut-your-mutt/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/RMDH-retreiver.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240908T200000
DTEND;TZID=America/New_York:20240908T211500
DTSTAMP:20260407T001352
CREATED:20240723T095007Z
LAST-MODIFIED:20240902T123414Z
UID:3873-1725825600-1725830100@juliannedow.com
SUMMARY:Calm Within: Integrative Healing For Anxiety And Grief
DESCRIPTION:Calm Within: Integrative Healing for Anxiety and Grief \nIs anxiety or grief affecting your well-being? \nDiscover effective methods to manage and soothe these emotions while cultivating calmness and ease in your life. \n  \nJoin the Dow Integrative Institute for an online experience on Sunday evenings\, \n8 pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, each session offers practical strategies for easing anxiety and grief. This cumulative series encourages regular attendance to build upon your skills and insights. Sessions are $20 each\, with recordings available upon request. To register\, go to: Calm Within Class \nDates: Sunday – September 8th….last class with this intention of moving through anxiety or grief \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience.
URL:https://juliannedow.com/event/calm-within-integrative-healing-for-anxiety-and-grief-2/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/yoganidra-kids-JSJ.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240914T110000
DTEND;TZID=America/New_York:20240914T120000
DTSTAMP:20260407T001352
CREATED:20240828T014518Z
LAST-MODIFIED:20240828T030121Z
UID:3954-1726311600-1726315200@juliannedow.com
SUMMARY:FREE Dow Integrative Animal Health Class
DESCRIPTION:Does your animal companion have physical or emotional needs that you would like to help them with? Do you want to learn a loving and time-tested ancient healing modality that is used with animals in need\, and complements their veterinarian care? \nThe Dow Integrative Institute\, a Holistic Health Center for people and animals in Kent\, CT is offering this free online class to get you started with helping your animal companion\, whether it is a dog\, cat\, horse\, goat\, chicken\, or other. You might want to have your animal companion next to you during this class\, and it is not necessary. You can learn much just by watching how I will be applying my hands on my dog\, Bella\, online from the Institute. \nThis class is from 11:00am-12 noon EST on Saturday\, September 14th online. Use this link to register: \nFree Dow Integrative Animal Health Class \nHope to see you there!
URL:https://juliannedow.com/event/free-dow-integrative-animal-health-class/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/08/AD-Website-Clee-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T080000
DTEND;TZID=America/New_York:20240928T170000
DTSTAMP:20260407T001352
CREATED:20240828T020616Z
LAST-MODIFIED:20240929T132331Z
UID:3957-1726905600-1727542800@juliannedow.com
SUMMARY:Meditation in Motion Immersion & Certification Teacher Training
DESCRIPTION:Make Everything you do a Meditation in Motion You do not need to be a yoga instructor to participate in our Immersion\, just interested in learning how to make yoga a way of life. Yoga is not man-made. It emerges from deep states of meditation. This can only happen when the mind is in a state of equanimity and the inner intelligence of the body is freed to carry out its evolutionary functions. You will be empowered to not only detect the heightened voice of prana\, but to begin to listen and respond to its inner urgings. In the same way as sensation speaks to you on the yoga mat\, you will learn how to be in response to the urgings of prana\, the voice of your inner guide\, in life. This personal sadhana Immersion is open to all. The program cultivates an inner attunement to Prana [intelligent life energy] to “consciously cross-over” from physical yoga to energy yoga; from sitting meditation–to experiencing life as Meditation in Motion. \nThis is a Teacher Training by I AM Yoga and Dow Integrative Institute is assisting this training. Call 203-561-8125 to know more. \nIt starts on the Sept 20th weekend and continues through the Fall 2024. \n 
URL:https://juliannedow.com/event/meditation-in-motion-immersion-certification-teacher-training/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/07/mim-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T121500
DTEND;TZID=America/New_York:20241002T123500
DTSTAMP:20260407T001352
CREATED:20240823T134250Z
LAST-MODIFIED:20240918T170410Z
UID:3945-1727871300-1727872500@juliannedow.com
SUMMARY:Wellness Wednesdays: Lunch Break at Dow's
DESCRIPTION:Wellness Wednesdays: Lunch Break at Dow’s \n\nAre you feeling stressed out\, or having difficulty sleeping?\nAre you feeling overwhelmed and anxious?\nDo you just need to find an easy and accessible way to ‘chill-out’ that has no side-effects and is good for you?\n\nJulianne Roshan Dow invites you to a Hybrid (in-person & online) community gathering at the Dow Integrative Institute in Kent\, CT on 3 Wednesdays in September to learn ways to help yourself (and others). We will experience breath practices and Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles) to create health and wellbeing. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter in hospitals and cancer facilities.  \nTO REGISTER\, click here: https://calendly.com/dowintegrative/wellness-wednesday-lunch-break-at-dows?month=2024-09 \nFREE and open to the public (ages 14 and up)!  You can come to one\, or all three sessions. If you are wanting to register as an online presence\, you will receive a google link. \nLocation: Dow Integrative Institute\, 23 Maple St.\, Kent\, CT 06757 \nDates & Times: \nWednesday\, 10/2 from 12:15-12:35 pm EST \nYou are welcome to arrive early at 12 under the covered patio in the back of the Institute\, or log-in from home by 12:10. We begin promptly at 12:15. Please stay afterwards to eat your bag lunch until 1. Sun-tea (herbal and non) will be served. For inclement weather\, we can move to the yoga studio on the second floor. \nLet’s thrive in our wellness together! 
URL:https://juliannedow.com/event/wellness-wednesdays-lunch-break-at-dows/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/08/Me-signs-2.4mb-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T190000
DTEND;TZID=America/New_York:20241003T203000
DTSTAMP:20260407T001352
CREATED:20240830T005137Z
LAST-MODIFIED:20240830T005315Z
UID:3960-1727982000-1727987400@juliannedow.com
SUMMARY:Self Care Techniques for Women Who Have Served
DESCRIPTION:Learn practical ways to reduce stress levels. \nPrivate class for women veterans.
URL:https://juliannedow.com/event/self-care-techniques-for-women-who-have-served/
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/08/Mudra-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T120000
DTEND;TZID=America/New_York:20241206T130000
DTSTAMP:20260407T001352
CREATED:20240929T132148Z
LAST-MODIFIED:20240929T132148Z
UID:3984-1728043200-1733490000@juliannedow.com
SUMMARY:Meditation-in-Motion: A Joint Santosha Teacher Offering
DESCRIPTION:How do you find ways to connect with the energy within you – and all around you? Maybe you are already familiar with your own life-force energy and are looking for a space to practice and deepen your connection? Or maybe it will feel like a new experience for you? Whatever your previous connection to meditation\, energy\, or yoga\, this class offers an opportunity to be guided and supported by the shared energy of a Revealer or Teacher. We’ll invite you to tune in and then allow Meditation to expand into Motion. \nEach week will offer a different set of Tools and Techniques that can help you recognize your inner energy – also known as Chi/Qi\, Prana\, or Life Force. These approaches may include: \n\nBreath practices to calm the mind.\nHow to listen to the impulses and guidance of your own life force energy\, both in the body and in life (aka on the mat and off the mat).\nMoments of stillness in a seated position as well as moments of active and passive shapes and stretches.\nSelf-observation and reflection practices that can lead you toward a felt sense of ease\, both in meditation and in life.\n\nMeditation in Motion is available to every body – chair variations and/or simply visualizing with feeling may be utilized throughout. Everyone and everything is in! \nA variety of Santosha Instructors will lead this class\, so you can connect to a variety of styles and Tools.
URL:https://juliannedow.com/event/meditation-in-motion-a-joint-santosha-teacher-offering/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/07/mim-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241019T110000
DTEND;TZID=America/New_York:20241019T140000
DTSTAMP:20260407T001352
CREATED:20241015T005938Z
LAST-MODIFIED:20241015T005938Z
UID:4013-1729335600-1729346400@juliannedow.com
SUMMARY:The Little Guild 11th Annual Run & Wag 5K
DESCRIPTION:Enjoy A Beautiful 5K In Scenic Cornwall\, CT+ Support Rescued Dogs & Cats!\n\n\nJoin us for the region’s premier human/dog race in the beautiful Cornwall Valley! The Little Guild’s Run & Wag 5K is a fun-filled day for runners\, walkers\, and their furry friends\, featuring delicious food\, ice cream\, live local music\, and family-friendly activities. The race includes chip timing by Greystone Electronics\, with awards for top finishers in adult male\, adult female\, youth male\, and youth female categories. We also celebrate the best dog/human teams in the same categories. All proceeds benefit the Little Guild Animal Rescue\, a non-profit organization dedicated to the welfare of dogs and cats and supporting their families.  Don’t miss this fantastic event supporting a great cause!  The race begins at 12 noon on October 19 at the Cornwall Green\, with packet pick-up beginning at 11:00 am\nDOW INTEGRATIVE INSTITUTE IS A SPONSOR & WILL HAVE A TABLE AT THE EVENT SHARING ABOUT THEIR PEOPLE & ANIMAL HOLISTIC HEALTH PRACTICES \n\n 
URL:https://juliannedow.com/event/the-little-guild-11th-annual-run-wag-5k/
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/RMDH-retreiver.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241027T110000
DTEND;TZID=America/New_York:20241027T140000
DTSTAMP:20260407T001352
CREATED:20241015T011234Z
LAST-MODIFIED:20241015T011234Z
UID:4016-1730026800-1730037600@juliannedow.com
SUMMARY:48th KENT PUMPKIN RUN 5K 10/27/24 NOON
DESCRIPTION:The five-mile event is Kent’s largest one-day community event with up to 700 participants for the main event. \nThe Kent Pumpkin Run travels along one of the most scenic courses in Connecticut. \nThe Kent Pumpkin Run is organized by the Kent Chamber of Commerce which proudly supports local member businesses.  The Kent Pumpkin Run is hosted by the Kent Green Shopping Center. \nMain race begins at noon; Kids Fun Run begins at 11:15 AM.\nThe Kent Pumpkin Run is also a true community event\, supporting local nonprofits including the Kent Food Bank. New This Year:  we’re proud to align our event with Breast Cancer Awareness Month. In honor of this important cause\, 20% of all registration sales will be donated to the Jane Lloyd Fund\, which provides crucial support to cancer patients in Northwest Connecticut. By participating in the Kent Pumpkin Run\, you’re not just joining a race—you’re making a meaningful difference in the lives of those in need. \nFor Kids Fun Run: Open to Kids 12 & under\nEntries received on or before 11:00 PM on 10/18/24 are FREE!\nEntry fee is $5 after 11:00 PM on 10/18/24 through to and including Race Day \nDOW INTEGRATIVE INSTITUTE IS A SPONSOR & WILL BE AT A TABLE AT THE EVENT TO SHARE ABOUT THEIR PEOPLE & ANIMAL HOLISTIC HEALTH PRACTICES.
URL:https://juliannedow.com/event/48th-kent-pumpkin-run-5k-10-27-24-noon/
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/09/sign-dog-shirtJPG-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T121500
DTEND;TZID=America/New_York:20241120T123500
DTSTAMP:20260407T001352
CREATED:20240928T170021Z
LAST-MODIFIED:20241015T011733Z
UID:3973-1730290500-1732106100@juliannedow.com
SUMMARY:Our Bodies\, Our Self-Help...Food Bank Fun-raiser
DESCRIPTION:Women Wellness Wednesday: Lunch Break at Dow’s \n Oct. 30th\, Nov. 6th\, Nov. 13th\, Nov. 20th \n\nDo you need support with your female reproductive system and the challenges it can present\, from fertility to hot flashes\, and beyond?\nAre you wanting to be self-empowered in knowing how to respond to these challenges in a healthy holistic hands-on way?\n\nJulianne Roshan Dow invites you to a HYBRID (in-person & online) women-only community gathering at the Dow Integrative Institute in Kent\, CT on Wednesdays starting October 23rd through November 13th to learn ways to help ourselves with female health issues (menstrual\, reproductive\, premenopausal\, menopausal\, or postmenopausal).  We will experience breath practices and Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles) to create health and wellbeing. The content of the gathering will be in response to the needs of the women present. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter at Overlook Medical Center (NJ)\, and at the Ronald McDonald House and Hope Lodge (NYC). \nCost: Suggested 3-5$ Donation to the Kent Food Bank\, Kent CT for each gathering. Kent Food Bank Donation \nRegistration: Click here:  Our Bodies\, Our Self-Help \nLocation: IN-PERSON at Dow Integrative Institute\, 23 Maple St.\, Kent\, CT 06757 on the back patio or upstairs (use outdoor stairway to back landing) in the yoga studio… or ONLINE. When you register you will receive a Google Meet link to join. \n Dates & Times: \nWednesday\, Oct. 30th\, Nov. 6th\, Nov. 13th\, Nov. 20th \nTimes: 12:15-12:35 pm EST \nBOOK a FREE CONSULTATION to find out more about our offerings and how we may be of help: Dow Integrative Free Consult \n  \nLet’s thrive in our women’s wellness together!
URL:https://juliannedow.com/event/our-bodies-our-self-help-women-wellness-wednesday-lunch-break-at-dows/
LOCATION:Hybrid: Remote & In-Studio (Kent)
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2017/09/AD-website-main-central.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241102T103000
DTEND;TZID=America/New_York:20241102T120000
DTSTAMP:20260407T001352
CREATED:20241014T010007Z
LAST-MODIFIED:20241014T024449Z
UID:4002-1730543400-1730548800@juliannedow.com
SUMMARY:Holistic Healing for You & Your Animal Companion: ONLINE
DESCRIPTION:Family-Friendly ONLINE Workshop \n\nAre you looking for ways to help your beloved animal companion who may be facing health challenges due to illness\, injury\, or old age?\nAre you seeking ways to support your pets or barnyard animals with their emotions of anxiety\, fear\, anger or grief?\nDo you want to enhance the veterinary care of your animal family members with ancient\, non-invasive\, and accessible holistic healing modalities? Would you like to feel more empowered with ways to help your animals in their time of need?\n\nJoin us for a transformative workshop where we will explore holistic healing methods through Dow Integrative Animal Health. This unique approach combines the power of your own healing hands with the wisdom of Jin Shin Jyutsu\, Breathwork\, and Therapeutic Touch. We’ll help you support your animal companion’s well-being in a profoundly meaningful and nurturing way. Our workshop is divided into two enriching parts: \nPart 1: Self-Exploration and Preparation: We begin with YOU! By centering ourselves and nurturing our own health\, we lay the foundation for effectively supporting our animal companions. We start with harmonizing our own body and emotions before placing our hands on our animal friends. The healing begins with us. \nPart 2: Healing our Animal Companions: Building upon the insights gained in Part 1\, we’ll explore how to extend healing to our pets. Learn where and how to place your hands on your four-legged (and feathered) friends for optimal healing. \nPlease note: Dow Integrative Animal Health is not a substitute for veterinary care. It is a complement. \nIt is advantageous to have your animal companion with you as you participate in this online class\, but it is not essential. You will learn a lot by watching how this is done with Bella Bella\, Roshan’s dog. \nBy Friday 11/1: To ensure personalized guidance\, we kindly request that participants fill out a form detailing their animal’s needs. This allows us to tailor the workshop to address specific concerns and challenges effectively. Click here for the Form!  \nLearn More: \nTo delve deeper into the principles and practices of Julianne Roshan Dow’s Animal Health modality\, visit her website animal page. Dow Integrative Animal Health \nAn article about Animals and Emotions by Roshan: Healing Our Animal Companions \nCatch a glimpse of some of the animals that Roshan has treated: https://vimeo.com/723826682
URL:https://juliannedow.com/event/holistic-healing-for-you-your-animal-companion-online/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/04/BelleTT-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241103T130000
DTEND;TZID=America/New_York:20241103T153000
DTSTAMP:20260407T001352
CREATED:20241010T231722Z
LAST-MODIFIED:20241014T231937Z
UID:3997-1730638800-1730647800@juliannedow.com
SUMMARY:Horse Animal Health at Rolling Rock Stables
DESCRIPTION:Does your animal companion need support for their physical or emotional needs?\nDo you want to learn a time-tested\, ancient\, non-invasive\, non-pharmaceutical healing modality that you use with your hands\, and complements their veterinarian care?\n\n The Dow Integrative Institute\, a Holistic Health Center for people and animals in Kent\, CT is offering this experiential class to get you started with helping your horse with their wellness. We will explore holistic healing through this unique hands-on approach integrating the wisdom of Jin Shin Jyutsu\, Breath-work\, and Therapeutic Touch. First\, we will practice on ourselves to become familiar with this approach to healing. Then\, we will learn how to offer these wellness modalities to the horses at the stables.  Join us at Rolling Rock Stable\, 9 Rock House Rd.\, Easton\, CT from 1-3:30pm EST on Sunday\, Nov. 3. Cost $40.\n\nTo register: Click on the blue highlighted website calendly link below. Cost $40. \nPlease fill out an Animal Intake Form describing your own animal’s physical and emotional challenges so that the class can address these concerns. Click here: https://docs.google.com/forms/d/1s1MQU36bU39L2hjLc30H2VsIXCl6Aub59cjrB7J-2Q8/edit \nDow Integrative offers FREE 15 minute consultations online\, and in person/online animal & people health coaching. \nWebsite: www.juliannedow.com
URL:https://juliannedow.com/event/animal-health-at-rolling-rock-stables/
LOCATION:Rolling Rock Stable\, 9 Rock House Road\, Easton\, CT\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/10/JSJ-J-and-Star-photo.jpg
ORGANIZER;CN="Carly%20Hanson":MAILTO:rollingrockstable20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T190000
DTEND;TZID=America/New_York:20241104T201500
DTSTAMP:20260407T001352
CREATED:20241008T164525Z
LAST-MODIFIED:20241015T121446Z
UID:3995-1730746800-1730751300@juliannedow.com
SUMMARY:Stress Buster Election POP-UP! A Complimentary Class!
DESCRIPTION:Unwind\, Heal\, and Restore Your Energy—Wherever You Are! Hybrid: In-Person or Online \nJoin us for a unique hybrid experience\, either in-person or online\, designed to help you relax\, recharge\, and find balance. Through the ancient Art of Jin Shin Jyutsu (a powerful form of acupressure) and the deeply restorative practice of Yoga Nidra (a meditative “sleep-like” state of healing)\, you’ll embark on a journey of deep relaxation and renewal. This guided\, reclined practice promotes stress relief\, healing\, and inner peace. These techniques have been refined over centuries\, backed by modern research\, and even used in hospital settings for their therapeutic benefits. Relax and reduce pre-election emotions—whether in our peaceful Kent studio\, or from the comfort of your own space at home.
URL:https://juliannedow.com/event/stress-buster-election-pop-up-a-complimentary-class/
LOCATION:Hybrid: Remote & In-Studio (Kent)
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T201500
DTEND;TZID=America/New_York:20241202T213000
DTSTAMP:20260407T001352
CREATED:20241002T024131Z
LAST-MODIFIED:20241127T152623Z
UID:3989-1733170500-1733175000@juliannedow.com
SUMMARY:Night Night Nidra Holiday Calm: A Restful Escape for Mind\, Body\, and Spirit
DESCRIPTION:Are you looking for a luxurious and soothing way to drift into sleep? \n\n\nCraving a calm mind and peaceful emotions before bed? \n\n\nWant to be self-empowered to care for yourself and your health during the holiday season?\n\nJoin us for an exclusive online experience with the Dow Integrative Institute\, where you’ll discover the ancient\, transformative practice of Trauma-Informed Yoga Nidra—a guided meditation designed to bring deep relaxation to your body\, mind\, and emotions. In this peaceful state\, while resting comfortably in savasana (lying down)\, you’ll feel clarity\, calm\, and serenity gently wash over you. Research has shown that Yoga Nidra not only eases stress but also supports healing\, lowers blood pressure\, and helps diminish cravings. To enhance your journey\, we’ve paired it with Jin Shin Jyutsu (JSJ) Self-Help—a gentle\, hands-on energy-balancing practice similar to acupuncture but without needles. This six-class virtual series offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body\, mind\, and emotions\, leaving you feeling fully restored. Allow yourself to embrace the tranquility\, and discover the profound cumulative benefits this practice can bring to your wellbeing.  \nReady to rest\, relax\, and restore? Your peaceful holiday awaits. \nTO REGISTER: Click on the link below that is highlighted in blue after WEBSITE: \n 
URL:https://juliannedow.com/event/night-night-nidra-holiday-calm-a-restful-escape-for-mind-body-and-spirit/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/yoganidra-kids-JSJ.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T190000
DTEND;TZID=America/New_York:20241213T200000
DTSTAMP:20260407T001352
CREATED:20241202T170031Z
LAST-MODIFIED:20241205T001017Z
UID:4024-1734116400-1734120000@juliannedow.com
SUMMARY:Self-Care for Holiday Calm
DESCRIPTION:Discover simple\, soothing tools to enhance your emotional and physical well-being for the holidays! Join Julianne Roshan Dow (MA\, JSJCP\, RYT 500) from the Dow Integrative Institute (Kent\, CT) for a hands-on class exploring Jin Shin Jyutsu—a gentle\, non-invasive\, healing art like acupuncture\, but without the needles. Learn easy\, self-empowering techniques to help manage anxiety\, grief\, and more for calmness and relaxation. This class is perfect for caregivers\, parents\, and grandparents for relaxation and wellness. Julianne has taught self-help classes to home caregivers\, hospital patients\, women veterans\, and students in schools. Free & Open to the Public. \nTo register: https://www.kentmemoriallibrary.org/programs-for-adults/
URL:https://juliannedow.com/event/self-care-for-holiday-calm/
LOCATION:Kent Memorial Library\, 32 North Main St.\, Kent\, CT\, 6:30pm-8:00pm\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/12/IMG_2380.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T201500
DTEND;TZID=America/New_York:20250107T213000
DTSTAMP:20260407T001352
CREATED:20241213T215106Z
LAST-MODIFIED:20241231T005909Z
UID:4031-1736280900-1736285400@juliannedow.com
SUMMARY:New Year Night-Night Nidra Intro (FREE)     THIS CLASS IS FULL...LOOK AHEAD TO MORE EVENTS
DESCRIPTION:Do you want to be self-empowered to care for your healing and emotional needs in the upcoming year? \nAre you looking for a relaxing and healing way to enter sleep mode at the end of your day?\n\n  \nJoin us for an exclusive online experience with the Dow Integrative Institute\, where you’ll discover the ancient\, transformative practice of Yoga Nidra—a guided meditation designed to bring deep relaxation to the body\, mind\, and emotions. In this peaceful state\, while resting comfortably in savasana (lying down)\, you’ll feel clarity\, calm\, and serenity gently wash over you. Research has shown that Yoga Nidra not only eases stress but also supports healing\, lowers blood pressure\, and helps diminish cravings. To enhance your journey\, we’ve paired it with Jin Shin Jyutsu (JSJ) Self-Help—a gentle\, hands-on energy-balancing practice similar to acupuncture but without needles. \nTHIS CLASS IS FULL…SORRY. LOOK AHEAD TO MORE EVENTS! \nTO REGISTER: Click on this link. \nThen click on the blue-circle highlighted date (1/7)\, and then click on “NEXT”. Please register beforehand even though it is FREE. \n  \nThis virtual class offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body\, mind\, and emotions\, leaving you feeling fully restored. Allow yourself to embrace the tranquility\,and discover the profound cumulative benefits this practice can bring to your wellbeing. \nReady to rest\, relax\, and restore in the comfort of your own bed? Your peaceful winter season awaits. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult
URL:https://juliannedow.com/event/new-year-night-night-nidra-free-intro/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T201500
DTEND;TZID=America/New_York:20250121T213000
DTSTAMP:20260407T001352
CREATED:20241213T215719Z
LAST-MODIFIED:20250115T193944Z
UID:4033-1737490500-1737495000@juliannedow.com
SUMMARY:New Year Night-Night Nidra Classes
DESCRIPTION:Do you want to be self-empowered to care for your healing and emotional needs in the upcoming year? \nAre you looking for a relaxing and healing way to enter sleep mode at the end of your day?\n\nJoin us for an exclusive online experience with the Dow Integrative Institute\, where you’ll discover the ancient\, transformative practice of Yoga Nidra—a guided meditation designed to bring deep relaxation to the body\, mind\, and emotions. In this peaceful state\, while resting comfortably in savasana (lying down)\, you’ll feel clarity\, calm\, and serenity gently wash over you. Research has shown that Yoga Nidra not only eases stress but also supports healing\, lowers blood pressure\, and helps diminish cravings. To enhance your journey\, we’ve paired it with Jin Shin Jyutsu (JSJ) Self-Help—a gentle\, hands-on energy-balancing practice similar to acupuncture but without needles. \nTO REGISTER: \nTO REGISTER: Click on this link. \nThen click on the blue-circle highlighted date (1/21)\, and then click on “NEXT”. You are registering for the class series and will receive a recording of the Nidra after each class. This virtual class runs every Tuesday evening from January 21st to February 11th. Register for each class separately. \nThis virtual class (plus recording) offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body\, mind\, and emotions\, leaving you feeling fully restored. Allow yourself to embrace the tranquility\, and discover the profound cumulative benefits this practice can bring to your wellbeing. \nReady to rest\, relax\, and restore in the comfort of your own bed? Your peaceful winter season awaits. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult \n 
URL:https://juliannedow.com/event/new-year-night-night-nidra-series-5/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/yoganidra-kids-JSJ.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T160000
DTEND;TZID=America/New_York:20250125T170000
DTSTAMP:20260407T001352
CREATED:20241231T145216Z
LAST-MODIFIED:20241231T151144Z
UID:4050-1737820800-1737824400@juliannedow.com
SUMMARY:Harmonizing Hands: A Journey into Jin Shin Jyutsu Self-Help Wellness (FREE)
DESCRIPTION:Feeling trapped in a whirlwind of emotions? \nSeeking support for physical conditions? \n\nJoin us for an uplifting experience in our Jin Shin Jyutsu ONLINE Play-shop with Julianne Roshan Dow at the Dow Integrative Institute. Immerse yourself in the ancient art of harmonizing the life force energy within the body – a practice akin to Chinese acupuncture\, but without needles. Unleash the healing power of your own hands.  \nThis modality\, embraced by Integrative Medicine Departments\, promotes well-being and eases symptoms. Our play-shop\, thoughtfully crafted to meet your needs\, guides you in mastering simple yet powerful hand applications to bring harmony to your spirit\, mind and body. Share your challenges confidentially in the link below\, and let’s embark on a collective journey of self-healing. \nRemember\, that while this play-shop complements medical care\, it does not replace it. Empower your harmony today! Step into the realm of your own Harmonizing Hands and nurture your well-being with the wisdom of Jin Shin Jyutsu Self-Help. \nTO REGISTER: Click here …and then the blue highlighted date\, then time (4:00pm)\, and then click on “NEXT”.  \nYou are invited to fill out the following form so that the class could best address your needs: Dow Integrative Institute JSJSH Playshop Form  \n  \nDate: Saturday\, January 25th \nTime: 4:00-5:00pm EST \n 
URL:https://juliannedow.com/event/harmonizing-hands-a-journey-into-jin-shin-jyutsu-self-help-wellness-free/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2022/06/AD-Website-Julianne-at-hospital-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T110000
DTEND;TZID=America/New_York:20250201T120000
DTSTAMP:20260407T001352
CREATED:20241213T220439Z
LAST-MODIFIED:20241218T161011Z
UID:4036-1738407600-1738411200@juliannedow.com
SUMMARY:Fundraising Dow Integrative Animal Class: Donation
DESCRIPTION:Does you animal companion have physical or emotional needs?\nDo you want to learn a loving hands-on and time-tested ancient healing modality that is used for animals’ wellness\, and complements their veterinarian care?\nDoes your animal need support with anxiety\, grief\, or digestive\, kidney\, bladder\, arthritis\, autoimmune\, ‘tumor’ issues\, or more?\n\nThe Dow Integrative Institute\, a Holistic Health Center for people and animals in Kent\, CT is offering this fundraising online class to get you started with helping your animal companion\, whether it is a dog\, cat\, horse\, goat\, chicken\, or other. You might want to have your animal companion next to you during this class\, but it is not necessary. Bella\, our dog\, will be the online model as the harmonizing hand placements are demonstrated for your learning. \nTo learn more detail about the Dow Integrative Animal Health coaching\, click here: Dow Integrative Animal Health website page \nTo register: Click on this link. Then click on the date February 1 and it will direct you to the time “11:00am”\, go to “Next”\, where you fill in your contact info to receive the Google Meet for the class. This class is offered with a fundraising intention for a local animal shelter in Cornwall\, CT\, The Little Guild. Please click on this link to donate what you feel this class is worth before we meet online: https://www.littleguild.org/donate \nWhen you register for this Animal Fundraising group class\, please fill out this Intake Form so that it will allow me to plan our 1 hour class so that it is relevant to you\, and everyone else.  Please fill this out as soon as you can. Click here: Dow Integrative Animal Health Intake Form \nIf interested: \nTo register for your own private online Animal Health coaching\, click here: Dow Integrative Animal Health Online Coaching \nTo register for your own private in-person Animal coaching/training (extra cost for travel beyond 15 mi)\, click here: Dow Integrative Animal Health in-person \nTo register for a free Dow Integrative Institute People & Animal 15-minute consultations to discover if what we offer is a match for you\, click here: People & Animal 15-minute Consults \nThank you for loving your animal companion and wanting to help them with their emotional and physical needs. AND Thank you for supporting other animals in need at The Little Guild. \nI hope to see you online for this class!
URL:https://juliannedow.com/event/fundraising-dow-integrative-animal-class-donation/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/04/BelleTT-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250218T190000
DTEND;TZID=America/New_York:20250218T203000
DTSTAMP:20260407T001352
CREATED:20250121T001934Z
LAST-MODIFIED:20250121T001934Z
UID:4058-1739905200-1739910600@juliannedow.com
SUMMARY:REST\, RELAX\, RESTORE: FREE for Women Veterans
DESCRIPTION:Women Who Have Served – This is for you! \nREST\, RELAX\, RESTORE \n\nEase stress\nSupport healing\nLower blood pressure\nExplore easy and accessible ways to calm the body and mind in the moment.\nRelax and recharge with Julianne Dow\, a certified JIN SHIN JYUTSU practitioner.\nNothing required other than the ability to lie down in a quiet place.\n\n  \nTuesday\, February 18\, 2025 \n7 – 8:30PM EST \nRegister for the Zoom link by visiting giordanofoundation.com and clicking on Upcoming Events – It is FREE! \ngiordanofoundation@gmail.com
URL:https://juliannedow.com/event/rest-relax-restore-free-for-women-veterans/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/01/rVeterans-est-relax-restore-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250223T163000
DTEND;TZID=America/New_York:20250315T170000
DTSTAMP:20260407T001352
CREATED:20250125T145206Z
LAST-MODIFIED:20250316T235010Z
UID:4061-1740328200-1742058000@juliannedow.com
SUMMARY:Harmonizing Hands: Jin Shin Jyutsu (JSJ) Self-Help Weekly Gathering (30 min.)
DESCRIPTION:Balance with Self-Care: \nStarting Date: Sunday\, February 23rd\, and beyond… \nTime: 4:30-5:00pm EST  \n\nFeeling trapped in a whirlwind of emotions?\nSeeking support for physical conditions?\n\nJoin us for an uplifting experience in our Jin Shin Jyutsu ONLINE 30 minute Play-shop with Julianne Roshan Dow at the Dow Integrative Institute. Immerse yourself in the ancient art of harmonizing the life force energy within the body – a practice akin to Chinese acupuncture\, but without needles. Unleash the healing power of your own hands. Make this gathering your weekly self-care indulgence. \nThis modality\, embraced by Integrative Medicine Departments\, promotes well-being and eases symptoms. Our play-shop\, thoughtfully crafted to meet your needs\, guides you in mastering simple yet powerful hand applications to bring harmony to your spirit\, mind and body. Share your challenges confidentially in the link below\, and let’s embark on a collective journey of self-healing. \nRemember\, that while this play-shop complements medical care\, it does not replace it. Empower your harmony today! Step into the realm of your own Harmonizing Hands and nurture your well-being with the wisdom of Jin Shin Jyutsu Self-Help. \nWe will experience breath practices and Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles) to create health and wellbeing. The content of the gathering will be in response to the needs of the individuals present\, and more. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter at Overlook Medical Center (NJ)\, and at the Ronald McDonald House and Hope Lodge (NYC). \nCost: 5$ a session. I am making this class affordable so you can attend\, and maybe even a friend. \nTO REGISTER: Click on the WEBSITE: Calendly link below\, then click on the blue highlighted date\, then time (4:30pm)\, and then click on “NEXT”. \nYou are invited to fill out the following form so that the class could best address your needs: \nDow Integrative Institute JSJSH Playshop Form https://docs.google.com/forms/d/1hXo2ar7iitI-akYN8CmQXCqzTwXMct27zDjkae-jxUQ/edit \n 
URL:https://juliannedow.com/event/harmonizing-hands-jin-shin-jyutsu-jsj-self-help-weekly-gathering-30-min/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2021/04/Human-SEL-H19-H1.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T201500
DTEND;TZID=America/New_York:20250315T213000
DTSTAMP:20260407T001352
CREATED:20250203T154921Z
LAST-MODIFIED:20250316T235106Z
UID:4067-1740514500-1742074200@juliannedow.com
SUMMARY:Rest to Heal: Yoga Nidra for Emotional Wellness
DESCRIPTION:Discover the profound healing power of Yoga Nidra\, a restorative practice that offers deep relaxation and emotional balance. This class is inspired by my own deeply personal journey of overcoming anxiety and sleepless nights. Through the practice of Yoga Nidra\, I found a way to calm my restless mind\, restore my body\, and navigate life’s challenges with grace and centeredness. \nIn this class\, you’ll be gently guided into a state of restful awareness where deep healing can take place. Whether you’re seeking relief from stress\, emotional balance\, or simply a moment of peace\, this practice is for you. Yoga Nidra is done lying down or seated comfortably—little movement required—making it accessible to everyone. \nJoin us to experience the restorative power of conscious rest and take a step toward emotional healing and inner calm. This class will also infuse Jin Shin Jyutsu Self-Help\, an ancient healing practice\, to restore balance in the body for optimal healing to take place. This class is intentionally designed to nurture you into a relaxed\, ready-for-sleep state at the end of your day on Tuesdays. \nFeb 25\, March 4\, March 11\, March 18\, March 25 from 8:15 pm-9:30pm EST \nThis virtual class (plus recording) offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body\, mind\, and emotions\, leaving you feeling fully restored. Allow yourself to embrace the tranquility and discover the profound cumulative benefits this practice can bring to your wellbeing. \nReady to rest\, relax\, and restore in the comfort of your own bed? Your peaceful winter season awaits. \nTO REGISTER: Click on the blue highlighted website Calendly link below\, then click on the blue highlighted date (Feb. 25th)\, then the time (8:15pm)\, and then click on “NEXT”. You are registering for the class series and will receive a recording of the Nidra after each class. This virtual class series runs every Tuesday evening from February 25th through March 25th. \n  \n 
URL:https://juliannedow.com/event/rest-to-heal-yoga-nidra-for-emotional-wellness/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2017/09/AD-website-main-central.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T201500
DTEND;TZID=America/New_York:20250319T213000
DTSTAMP:20260407T001352
CREATED:20250301T221739Z
LAST-MODIFIED:20250302T154715Z
UID:4074-1742415300-1742419800@juliannedow.com
SUMMARY:Hot Flashes & Chill: A Night of Self-Care for Perimenopause/Menopause (online)
DESCRIPTION:Do you sometimes feel like a human volcano? Tired of riding the hormone rollercoaster? It’s time to hit the pause button and give yourself some well-deserved self-care. Join us for a restorative evening where self-care meets science with Jin Shin Jyutsu (JSJ) and Yoga Nidra—two powerful practices to help you ride the waves of peri/menopause with more ease and comfort. \nJSJ\, an ancient Japanese energy-healing technique (like acupuncture without the needles)\, will teach you tools to cool those hot flashes\, balance the hormones\, and ease the physical ups and downs of this life stage. \nThen\, we’ll settle into a deliciously restful Yoga Nidra—guided meditation designed to calm your nervous system\, improve sleep\, and leave you feeling like you just had a spa day…in your own bed! \nSo grab your pillows\, fluff your blankets\, and let’s cozy-on-down. You’ll learn practical tools and float away feeling restored\, informed\, and ready to take on whatever peri/menopause throws your way. \nYour Guide:\nJulianne Roshan Dow\, Founder of the Dow Integrative Institute\, is a certified JSJ practitioner and yoga teacher with a knack for making self-care simple\, accessible\, and fun. \nJulianne Roshan explains why she is looking forward to supporting you with JSJ and Yoga Nidra to help with Perimenopause and Menopause: \nhttps://www.youtube.com/watch?v=pAwDnyGCga4 \nPlease have on-hand: \n\nAll your props to be comfortable in Yoga Nidra (shavasana – reclined supported position).\nPlus have 2 extra pillows or rolled blankets to prop under each shoulder. You could do this whole Workshop from your bed\, or seated on the floor or in a chair – wherever you are comfortable.\n\nTo register\, click on the Website URL below highlighted in blue. \n 
URL:https://juliannedow.com/event/hot-flashes-chill-a-night-of-self-care-for-perimenopause-menopause/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/08/Mudra-8-2oook-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T201500
DTEND;TZID=America/New_York:20250410T213000
DTSTAMP:20260407T001352
CREATED:20250302T025007Z
LAST-MODIFIED:20250318T134723Z
UID:4078-1744316100-1744320600@juliannedow.com
SUMMARY:Night-Night Nidra Stress Buster (online)
DESCRIPTION:A Restful Escape for Mind\, Body\, and Spirit \n  \n● Are you looking for a luxurious and soothing way to drift into sleep? \n● Craving a calm mind and peaceful emotions before bed? \n● Want to be self-empowered to care for yourself and your health during this time? \n  \nJoin us and discover the ancient\, transformative practice of Trauma-Informed Yoga Nidra—a guided meditation designed to bring deep relaxation to your body\, mind\, and emotions. In this peaceful state\, while resting comfortably in savasana (lying down)\, you’ll feel clarity\, calm\, and serenity gently wash over you. Research has shown that Yoga Nidra not only eases stress but also supports healing\, lowers blood pressure\, and helps diminish cravings. To enhance your journey\, we’ve paired it with Jin Shin Jyutsu (JSJ) Self-Help—a gentle\, hands-on energy-balancing practice like acupuncture but without needles. This Pop-Up offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body\, mind\, and emotions\, leaving you feeling fully restored. Allow yourself to embrace the tranquility and discover the profound cumulative benefits this practice can bring to your wellbeing. Ready to rest\, relax\, and restore and learn new accessible “in -the-moment” tools to calm the body? Your peace awaits. \nWhy Roshan offers Yoga Nidra infused with Jin Shin Jyutsu: \nhttps://youtu.be/FVsLWLY2mvM \nTo register: Click on the Website below with the URL highlighted in blue.
URL:https://juliannedow.com/event/night-night-nidra-stress-buster/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T120000
DTEND;TZID=America/New_York:20250429T143000
DTSTAMP:20260407T001352
CREATED:20250416T204946Z
LAST-MODIFIED:20250425T205233Z
UID:4095-1745928000-1745937000@juliannedow.com
SUMMARY:Western Connecticut State University Health & Wellness Fair
DESCRIPTION:Join us at this college fair to learn more about how we can care for ourselves and your animal companions with the Art of Jin Shin Jyutsu\, an ancient healing practice that is like Chinese acupuncture without the needles. We use only our hands. College students and faculty will gather for this Wellness Fair\, highlighting their own integrative medicine internship experiences.
URL:https://juliannedow.com/event/western-connecticut-state-university-health-wellness-fair/
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2025/04/HealthWellness2025V2-copy.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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