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X-WR-CALDESC:Events for Julianne Dow
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T190000
DTEND;TZID=America/New_York:20240208T200000
DTSTAMP:20260406T224558
CREATED:20240204T232226Z
LAST-MODIFIED:20240204T232226Z
UID:3798-1707418800-1707422400@juliannedow.com
SUMMARY:Empowering Wellness: Jin Shin Jyutsu Self-Help for Women Veterans
DESCRIPTION:“Empowering Wellness: Jin Shin Jyutsu Self-Help Class for Women Veterans” \nJoin us for a transformative journey of self-healing tailored specifically for women veterans. This unique Jin Shin Jyutsu Self-Help class is designed to provide a nurturing space for female veterans to explore the profound art of energy harmonization and self-care. \nIn this class\, participants will learn simple yet powerful Jin Shin Jyutsu techniques that can be applied to promote balance\, reduce stress\, and enhance overall well-being. The ancient wisdom of Jin Shin Jyutsu involves gentle touch and intuitive energy flow\, offering a holistic approach to healing that can be easily incorporated into daily life. \nOur experienced instructor will guide you through practical exercises\, empowering you to tap into your body’s natural energy pathways. This class is not only an opportunity to discover the restorative benefits of Jin Shin Jyutsu but also a chance to connect with fellow women veterans in a supportive and understanding environment. \nNo prior experience with Jin Shin Jyutsu is necessary – this class is suitable for all levels. Come and rejuvenate your mind\, body\, and spirit as we embark on a journey of self-discovery and empowerment together. You’ve served with strength; now let Jin Shin Jyutsu guide you towards a renewed sense of balance and well-being.
URL:https://juliannedow.com/event/empowering-wellness-jin-shin-jyutsu-self-help-for-women-veterans/
LOCATION:private
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240211T130000
DTEND;TZID=America/New_York:20240211T143000
DTSTAMP:20260406T224558
CREATED:20240131T002257Z
LAST-MODIFIED:20240131T002257Z
UID:3793-1707656400-1707661800@juliannedow.com
SUMMARY:Harmonious Hands: A Journey into Jin Shin Jyutsu Self-Help Wellness
DESCRIPTION:Feeling trapped in a whirlwind of emotions?\nSeeking support for physical conditions?\n\nJoin us for an uplifting experience in our Jin Shin Jyutsu Play-shop! Immerse yourself in the ancient art of harmonizing the life force energy within the body – a practice akin to Chinese acupuncture\, but without needles. Unleash the healing power of your own hands. \nThis modality\, embraced by Integrative Medicine Departments\, may promote well-being and ease symptoms. Our play-shop\, thoughtfully crafted to meet your needs\, guides you in mastering simple yet powerful hand applications to bring harmony to your spirit\, mind and body. Share your challenges confidentially\, and let’s embark on a collective journey of self-care. \nRemember\, that while this play-shop complements medical care\, it does not replace it. Empower your harmony today! Handouts will be sent afterward for your ongoing practice. Step into the realm of Harmonious Hands and nurture your well-being with the wisdom of Jin Shin Jyutsu Self-Help.
URL:https://juliannedow.com/event/harmonious-hands-a-journey-into-jin-shin-jyutsu-self-help-wellness/
LOCATION:Santosha Yoga On-line
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T190000
DTEND;TZID=America/New_York:20240215T200000
DTSTAMP:20260406T224558
CREATED:20240212T153352Z
LAST-MODIFIED:20240212T153403Z
UID:3805-1708023600-1708027200@juliannedow.com
SUMMARY:Resilient Sisters: Women Veterans Stress Health
DESCRIPTION:  \n\nAre you wanting to experience ways to calm the body and restore your health? \nAre you wanting to deeply relax and feel soothed?\n\n Embark on a rejuvenating journey in our session together as we fuse the transformative powers of Yoga Nidra and Jin Shin Jyutsu into an immersive experience. Discover the art of balancing the nervous system and unlocking the secrets of wellness\, all designed to harmonize the life force energy within you. Yoga Nidra is an ancient lying down meditation practice designed for deep relaxation and renewal\, and Jin Shin Jyutsu is a revered ancient healing art used in hospital settings for symptomatic relief. In our class\, we will blend these practices seamlessly\, offering you a holistic journey back to Center. Gain invaluable tools to navigate your day with ease and grace\, empowering yourself to cultivate wellness at any moment. Join us in this integrative experience and embark on a path to self-discovery and empowerment! \nJulianne Roshan Dow is the Director of the Dow Integrative Institute\, offering sessions\, classes\, and workshops using a variety of integrated holistic healing modalities. To learn more\, visit: juliannedow.com \nPrivate class \n 
URL:https://juliannedow.com/event/resilient-sisters-women-veterans-stress-health/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240217T103000
DTEND;TZID=America/New_York:20240420T114500
DTSTAMP:20260406T224558
CREATED:20240201T031800Z
LAST-MODIFIED:20240218T155841Z
UID:3795-1708165800-1713613500@juliannedow.com
SUMMARY:Soothing Sleep Solutions: Guided Practices for Insomnia
DESCRIPTION:Are you grappling with the challenges of insomnia\, finding yourself wide awake at 3:00 a.m. with an elusive return to sleep? Do hot flashes\, night sweats\, or nightmares disrupt your nightly rest\, impacting your daily functionality? Perhaps you experience pain discomfort\, tinnitus\, or an active mind that keeps you from falling asleep? If so\, consider joining this class series at The Dow Integrative Institute\, a Holistic Health Center for People and Animals in Kent\, CT\, or participate remotely from the comfort of your home. \nEmbark on a transformative journey (8 class sessions) as we delve into the ancient practice of Yoga Nidra—a lying down ancient meditation experience specifically designed for profound\, restorative healing. At our institute\, we blend this time-honored technique with cutting-edge\, hospital research-based tools (Jin Shin Jyutsu Self-Help & Breathwork) to alleviate and harmonize the challenges that arise during the night. \nBy enrolling in this class\, you’ll not only experience the soothing effects of Yoga Nidra but also acquire practical strategies to manage and overcome insomnia-related hurdles. Participants can also inquire and make requests for spirit\, body and mind solutions to support their needs. \nSpecial Bonus:  Classes will be recorded and sent to participants a few days after the session for your listening needs\, with handouts\, when applicable. This will support and empower you in your personal self-care. Rediscover the path to restful nights and enhanced well-being with our comprehensive approach to addressing insomnia issues. \n  \nDates: ON-GOING: Saturday\, Feb 17-April 20 (except Sat.\, March 2 & March 23) \nTime: 10:30-11:45 EST  \nHybrid class\, both in Kent CT at our yoga studio (limited space)\, and online (20 people max).  \nCost: 25.00$ per class. 
URL:https://juliannedow.com/event/soothing-sleep-solutions-guided-practices-for-insomnia/
LOCATION:Hybrid: Remote & In-Studio (Kent)
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/01/Dowteachclass-copy-scaled.jpeg
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240421T140000
DTEND;TZID=America/New_York:20240421T153000
DTSTAMP:20260406T224558
CREATED:20240401T215443Z
LAST-MODIFIED:20240401T215443Z
UID:3812-1713708000-1713713400@juliannedow.com
SUMMARY:Jin Shin Jyutsu First Aid Workshop: Hands-On Emergency Self-Help with Roshan
DESCRIPTION:Jin Shin Jyutsu First Aid Workshop: Hands-On Emergency Self-Help with Roshan \nBecome your own hero in moments of crisis! \nJin Shin Jyutsu is the ancient art of harmonizing the life force energy within the body– a practice akin to Chinese acupuncture\, but without needles\, using only your own hands-on pressure points on the body. \nImagine being equipped to handle many basic emergencies using nothing but your hands with some know-how. Welcome to this class of life adventurers who will learn how to respond to situations from the unexpected to the uncomfortable. Picture yourself atop a ski mountain with a broken leg\, grappling with a bee sting allergic reaction\, dizziness\, burns and more. This Workshop offers non-toxic\, non-invasive techniques that are as easy on the budget as it is on the body. With simple hand placements\, you will learn to address symptoms directly\, with no side-effects. Plus\, these skills aren’t just for you – they’re for anyone you encounter in need. So\, take charge of your well-being and empower yourself to respond to any situation that presents itself. Handouts will be sent prior to the Workshop. \nMeet Roshan and hear more about her inspiration for this workshop here. \nFirst Aid Class Intro
URL:https://juliannedow.com/event/jin-shin-jyutsu-first-aid-workshop-hands-on-emergency-self-help-with-roshan/
LOCATION:Santosha Yoga On-line
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240503T190000
DTEND;TZID=America/New_York:20240503T200000
DTSTAMP:20260406T224558
CREATED:20240425T142411Z
LAST-MODIFIED:20240425T142411Z
UID:3825-1714762800-1714766400@juliannedow.com
SUMMARY:Stress Buster Taster Class (FREE)
DESCRIPTION:This Hybrid class is for you to lay back\, heal and restore. Plain and simple. We will harmonize the life force energy in the body through the Art of Jin Shin Jyutsu Self Help (acupressure) within the magic of a Yoga Nidra (deep conscious meditative healing) that imitates sleep. This is a taster of a laying-down stress relieving experience so that you know what is possible\, and for you to consider future classes like this one. These practices are research-based\, time-tested and used in hospital settings. Indulge yourself. See you there!
URL:https://juliannedow.com/event/stress-buster-taster-class-free/
LOCATION:Hybrid: Remote & In-Studio (Kent)
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/yoganidra-kids-JSJ.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240504T120000
DTEND;TZID=America/New_York:20240504T180000
DTSTAMP:20260406T224558
CREATED:20240425T135723Z
LAST-MODIFIED:20240425T140313Z
UID:3815-1714824000-1714845600@juliannedow.com
SUMMARY:Kent CT Spring Fest: Sip & Stroll
DESCRIPTION:Swing by this festival and visit our table representing the Dow Integrative Institute\, and what it has to offer for people’s and animal’s holistic health. There will be a dog demonstration of the Dow Integrative Animal Health modality for animal lovers from 2:30-3pm near the Kent Pharmacy (Red Train Station). This ancient time-tested healing modality is not a substitute for veterinarian care\, but rather\, is used as a complement to support pet wellness. See the website for more information: www.juliannedow.com \n 
URL:https://juliannedow.com/event/kent-ct-spring-fest-sip-stroll/
LOCATION:Kent\, CT Street Fair\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/04/BelleTT-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T160000
DTEND;TZID=America/New_York:20240702T171500
DTSTAMP:20260406T224558
CREATED:20240518T215233Z
LAST-MODIFIED:20240518T215233Z
UID:3833-1717516800-1719940500@juliannedow.com
SUMMARY:Meditation-in-Motion (Hybrid 5 Class Series)
DESCRIPTION:Meditation-in-Motion is a deep dive experience into relaxation and introversion while learning tools to feel and connect with your own Inner Divinity. It is the sloughing off of daily challenges\, seeing them for what they truly are\, and becoming clear of the reality of your true essence\, Spirit. Join me in connecting to one’s own inner wisdom as a meditative practice\, combining Yoga Nidra\, movement and breath-work to be centered for the week ahead. \nRegistration details for Hybrid participation is available once you register.
URL:https://juliannedow.com/event/meditation-in-motion-hybrid-5-class-series/
LOCATION:CT
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/05/Me-studio-2.3mb-scaled.jpg
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T193000
DTEND;TZID=America/New_York:20240617T204500
DTSTAMP:20260406T224558
CREATED:20240612T231752Z
LAST-MODIFIED:20240612T231822Z
UID:3845-1718652600-1718657100@juliannedow.com
SUMMARY:Jin Shin Jyutsu First Aid Workshop: Summer Fun in the Sun First Aid Tools for the Outdoor Adventurer
DESCRIPTION:Become your own hero in moments of crisis! \nJin Shin Jyutsu is the ancient art of harmonizing the life force energy within the body– a practice akin to Chinese acupuncture\, but without needles\, using only your own hands-on pressure points on the body. Do you want to know what to do if you have fallen while hiking and experience pain? How to make it up the hill to the top with ease? You are on the way to the emergency room and you just want to know what you can do for yourself at this very moment. Special bonus: menopausal issues\, stomach disturbance\, stress reduction. \nWelcome to this class of life adventurers who will learn how to respond to situations from the unexpected to the uncomfortable. Picture yourself atop a ski mountain with a broken leg\, grappling with a bee sting allergic reaction\, dizziness\, burns and more. This Workshop offers non-toxic\, non-invasive techniques that are as easy on the budget as it is on the body. With simple hand placements\, you will learn to address symptoms directly\, with no side-effects. Plus\, these skills aren’t just for you – they’re for anyone you encounter in need. So\, take charge of your well-being and empower yourself to respond to any situation that presents itself. Handouts will be sent prior to the Workshop. \nMeet Roshan and hear more about her inspiration for this workshop here. \nFirst Aid Class Intro \nGeneral: $45\, Santosha Members & Staff: $35
URL:https://juliannedow.com/event/jin-shin-jyutsu-first-aid-workshop-summer-fun-in-the-sun-first-aid-tools-for-the-outdoor-adventurer/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/06/Fun-self-help-copy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T193000
DTEND;TZID=America/New_York:20240620T203000
DTSTAMP:20260406T224558
CREATED:20240531T015000Z
LAST-MODIFIED:20240531T015232Z
UID:3839-1718911800-1718915400@juliannedow.com
SUMMARY:Dow Integrative Animal Health Class (FREE)
DESCRIPTION:Join us for an hour-long online class about the Dow Integrative Animal Health’s approach to helping animals with their physical and emotional needs. We are all about empowering the owner to support their animal’s wellness by learning specific areas on the body to place their hands to “jumper cable” and restore health and wellness in their animal companion. This approach to wellness is not a substitute for veterinarian care\, but rather a complement. It is an approach that combines breath-work\,Therapeutic Touch and Jin Shin Jyutsu (like Chinese acupuncture but without the needles). To learn more about this methodology\, go to Julianne Roshan Dow’s website: www.juliannedow.com
URL:https://juliannedow.com/event/dow-integrative-animal-health-class-free/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/05/Belle3-15-scaled.jpg
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240627T190000
DTEND;TZID=America/New_York:20240627T200000
DTSTAMP:20260406T224558
CREATED:20240519T154835Z
LAST-MODIFIED:20240519T154844Z
UID:3836-1719514800-1719518400@juliannedow.com
SUMMARY:Your Pet is Your Partner in Good Health
DESCRIPTION:Dow Integrative Animal Health Class with Women Veterans \nLearn simple tools that you can use to create this happy and healthy relationship.
URL:https://juliannedow.com/event/your-pet-is-your-partner-in-good-health/
LOCATION:private
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/04/BelleTT-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240630T133000
DTEND;TZID=America/New_York:20240630T150000
DTSTAMP:20260406T224558
CREATED:20240612T233108Z
LAST-MODIFIED:20240612T233116Z
UID:3848-1719754200-1719759600@juliannedow.com
SUMMARY:Dow Integrative Animal Health at Rolling Rock Stables
DESCRIPTION:Jin Shin Jyutsu Body Workshop with the Horses at Rolling Rock Stables in Easton\, CT. \nLocation 9 Rock House Road Easton CT \n\nContact Number for more information 203-858-8665\nThe purpose of this registration is to hold your place for the event. Payments will be made upon arrival.  Event Waiver to signed upon arrival\n\nJoin Julianne Dow from the Dow Integrative Insitute for an hour and half workshop on how to learn techniques in Jin Shin Jyutsu ( Like Chinese accupuncture but without the needles).  Participates will learn history\, as well as learn some hands on wellness tools for yourself and your animals.  Participants will be able to practice on horses and ( maybe the farm dogs) for technique training.\n\nTo learn more about Julianne and her work check out the following websites   www.juliannedow.com and her work with animals ( since 2009)    https://juliannedow.com/jin-shin-jyutsu-for-animals/\nPayment is $40  (Cash or Venmo) payment due on day of event in addition to participation waivers
URL:https://juliannedow.com/event/dow-integrative-animal-health-at-rolling-rock-stables/
LOCATION:Rolling Rock Stable\, 9 Rock House Road\, Easton\, CT\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/06/JSJ-J-and-Star-photo.jpg
ORGANIZER;CN="Carly%20Hanson":MAILTO:rollingrockstable20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240721T200000
DTEND;TZID=America/New_York:20240721T211500
DTSTAMP:20260406T224558
CREATED:20240705T003626Z
LAST-MODIFIED:20240716T203258Z
UID:3853-1721592000-1721596500@juliannedow.com
SUMMARY:Calm Within: Integrative Healing for Anxiety and Grief
DESCRIPTION:Calm Within: Integrative Healing for Anxiety and Grief \nIs anxiety or grief affecting your well-being? \nDiscover effective methods to manage and soothe these emotions while cultivating calmness and ease in your life. \n  \nJoin the Dow Integrative Institute for an online experience on Sunday evenings\, \n8 pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, each session offers practical strategies for easing anxiety and grief. This cumulative series encourages regular attendance to build upon your skills and insights. Sessions are $20 each\, with recordings available upon request. To register\, go to: Calm Within Class \nDates: Sundays – July 21\, August 4\, 11\, 18\, 25\, September 1\, 8\, 15\, 22\, 29\, and beyond. \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience. \n 
URL:https://juliannedow.com/event/calm-within-integrative-healing-for-anxiety-and-grief/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T160000
DTEND;TZID=America/New_York:20240723T171500
DTSTAMP:20260406T224558
CREATED:20240705T012258Z
LAST-MODIFIED:20240705T204335Z
UID:3860-1721750400-1721754900@juliannedow.com
SUMMARY:Meditation-in-Motion (Hybrid)
DESCRIPTION:Meditation-in-Motion is a deep dive experience into relaxation and introversion while learning tools to feel and connect with your own Inner Divinity. It is the sloughing off of daily challenges\, seeing them for what they truly are\, and becoming clear of the reality of your true essence\, Spirit. Join me in connecting to one’s own inner wisdom as a meditative practice\, combining Yoga Nidra\, movement and breath-work to be centered for the week ahead. We meet every month on the third Tuesday from 4-5:15 pm EST. Join us! \nRemote Attendees: If you are coming to this class remotely from afar\, please pay here for the 5 class series and join this Google Meet a bit early to prepare to relax and experience some valuable tools to connect with your inner Self. Have a yoga mat\, blanket\, and 2 pillows available fro every class. \nIn-Studio (Kent) Attendees: If you are coming to this class in person\, then pay here for the 5 class series\, and then email me your intention to come in person me at: iam@juliannedow.com \nI will contact you separately to confirm your attendance. Your yoga mat\, blankets and bolster will be awaiting you.
URL:https://juliannedow.com/event/meditation-in-motion-hybrid/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/07/mim-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240803T103000
DTEND;TZID=America/New_York:20240803T114500
DTSTAMP:20260406T224558
CREATED:20240705T005342Z
LAST-MODIFIED:20240716T202040Z
UID:3856-1722681000-1722685500@juliannedow.com
SUMMARY:Tranquil Haven: Stress Buster Pop Up!
DESCRIPTION:Tranquil Haven:  \nYoga Nidra and Jin Shin Jyutsu Stress Buster Pop-Up \nJoin us for a deeply relaxing and restorative experience designed to rejuvenate your spirit and reset your mind\, and donate to the Kent\, CT Food Bank too! All proceeds will go to the Food Bank. \nDate & Time: Saturday\, Aug 3\, 10:30-11:45 am EST \nLocation: Dow Integrative Institute at 23 Maple St\, Kent\, CT or REMOTE \nTO REGISTER: Tranquil Haven: Stress Buster Pop Up!  \nStep into a serene sanctuary with our Stress Buster Pop-Up class\, featuring a unique blend of Yoga Nidra and Jin Shin Jyutsu Self Help. Yoga Nidra\, known as sleep-based meditation\, will guide you through a journey of profound relaxation and self-healing. Infused with the ancient healing art of Jin Shin Jyutsu\, this class offers empowering tools through gentle hand placements to harmonize and heal the root causes of stress within the body. \nDiscover a transformative practice that not only soothes your spirit but equips you with practical techniques to support yourself during times of need. Suitable for ages 14 and up\, this experiential class invites you to treat yourself or a loved one to a session of tranquility and self-care. \nAdditional Information:\nThis session coincides with Kent\, CT’s Summer Sidewalk Sale\, providing an oasis of calm amidst the bustle. Relax and recharge before indulging in retail therapy. Don’t hesitate to share this invitation with friends or family who may benefit from relief from anxiety and stress. \nWe look forward to welcoming you to a morning of peace and rejuvenation. Reserve your spot today!
URL:https://juliannedow.com/event/tranquil-haven-stress-buster-pop-up/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/05/Me-studio-2.3mb-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240825T110000
DTEND;TZID=America/New_York:20240825T140000
DTSTAMP:20260406T224558
CREATED:20240805T160327Z
LAST-MODIFIED:20240805T161123Z
UID:3881-1724583600-1724594400@juliannedow.com
SUMMARY:Strut Your Mutt
DESCRIPTION:Join us for a dog festival honoring your mutt! Enroll him/her into all kinds of classes to strut their stuff. Agility contest\, beauty pageant\, and more! And most importantly\, swing by the Dow Integrative Animal Health table to learn how to care for your animal’s wellness needs. Free consultations.
URL:https://juliannedow.com/event/strut-your-mutt/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/RMDH-retreiver.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240908T200000
DTEND;TZID=America/New_York:20240908T211500
DTSTAMP:20260406T224558
CREATED:20240723T095007Z
LAST-MODIFIED:20240902T123414Z
UID:3873-1725825600-1725830100@juliannedow.com
SUMMARY:Calm Within: Integrative Healing For Anxiety And Grief
DESCRIPTION:Calm Within: Integrative Healing for Anxiety and Grief \nIs anxiety or grief affecting your well-being? \nDiscover effective methods to manage and soothe these emotions while cultivating calmness and ease in your life. \n  \nJoin the Dow Integrative Institute for an online experience on Sunday evenings\, \n8 pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, each session offers practical strategies for easing anxiety and grief. This cumulative series encourages regular attendance to build upon your skills and insights. Sessions are $20 each\, with recordings available upon request. To register\, go to: Calm Within Class \nDates: Sunday – September 8th….last class with this intention of moving through anxiety or grief \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience.
URL:https://juliannedow.com/event/calm-within-integrative-healing-for-anxiety-and-grief-2/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/yoganidra-kids-JSJ.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240914T110000
DTEND;TZID=America/New_York:20240914T120000
DTSTAMP:20260406T224558
CREATED:20240828T014518Z
LAST-MODIFIED:20240828T030121Z
UID:3954-1726311600-1726315200@juliannedow.com
SUMMARY:FREE Dow Integrative Animal Health Class
DESCRIPTION:Does your animal companion have physical or emotional needs that you would like to help them with? Do you want to learn a loving and time-tested ancient healing modality that is used with animals in need\, and complements their veterinarian care? \nThe Dow Integrative Institute\, a Holistic Health Center for people and animals in Kent\, CT is offering this free online class to get you started with helping your animal companion\, whether it is a dog\, cat\, horse\, goat\, chicken\, or other. You might want to have your animal companion next to you during this class\, and it is not necessary. You can learn much just by watching how I will be applying my hands on my dog\, Bella\, online from the Institute. \nThis class is from 11:00am-12 noon EST on Saturday\, September 14th online. Use this link to register: \nFree Dow Integrative Animal Health Class \nHope to see you there!
URL:https://juliannedow.com/event/free-dow-integrative-animal-health-class/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/08/AD-Website-Clee-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T080000
DTEND;TZID=America/New_York:20240928T170000
DTSTAMP:20260406T224558
CREATED:20240828T020616Z
LAST-MODIFIED:20240929T132331Z
UID:3957-1726905600-1727542800@juliannedow.com
SUMMARY:Meditation in Motion Immersion & Certification Teacher Training
DESCRIPTION:Make Everything you do a Meditation in Motion You do not need to be a yoga instructor to participate in our Immersion\, just interested in learning how to make yoga a way of life. Yoga is not man-made. It emerges from deep states of meditation. This can only happen when the mind is in a state of equanimity and the inner intelligence of the body is freed to carry out its evolutionary functions. You will be empowered to not only detect the heightened voice of prana\, but to begin to listen and respond to its inner urgings. In the same way as sensation speaks to you on the yoga mat\, you will learn how to be in response to the urgings of prana\, the voice of your inner guide\, in life. This personal sadhana Immersion is open to all. The program cultivates an inner attunement to Prana [intelligent life energy] to “consciously cross-over” from physical yoga to energy yoga; from sitting meditation–to experiencing life as Meditation in Motion. \nThis is a Teacher Training by I AM Yoga and Dow Integrative Institute is assisting this training. Call 203-561-8125 to know more. \nIt starts on the Sept 20th weekend and continues through the Fall 2024. \n 
URL:https://juliannedow.com/event/meditation-in-motion-immersion-certification-teacher-training/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/07/mim-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T121500
DTEND;TZID=America/New_York:20241002T123500
DTSTAMP:20260406T224558
CREATED:20240823T134250Z
LAST-MODIFIED:20240918T170410Z
UID:3945-1727871300-1727872500@juliannedow.com
SUMMARY:Wellness Wednesdays: Lunch Break at Dow's
DESCRIPTION:Wellness Wednesdays: Lunch Break at Dow’s \n\nAre you feeling stressed out\, or having difficulty sleeping?\nAre you feeling overwhelmed and anxious?\nDo you just need to find an easy and accessible way to ‘chill-out’ that has no side-effects and is good for you?\n\nJulianne Roshan Dow invites you to a Hybrid (in-person & online) community gathering at the Dow Integrative Institute in Kent\, CT on 3 Wednesdays in September to learn ways to help yourself (and others). We will experience breath practices and Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles) to create health and wellbeing. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter in hospitals and cancer facilities.  \nTO REGISTER\, click here: https://calendly.com/dowintegrative/wellness-wednesday-lunch-break-at-dows?month=2024-09 \nFREE and open to the public (ages 14 and up)!  You can come to one\, or all three sessions. If you are wanting to register as an online presence\, you will receive a google link. \nLocation: Dow Integrative Institute\, 23 Maple St.\, Kent\, CT 06757 \nDates & Times: \nWednesday\, 10/2 from 12:15-12:35 pm EST \nYou are welcome to arrive early at 12 under the covered patio in the back of the Institute\, or log-in from home by 12:10. We begin promptly at 12:15. Please stay afterwards to eat your bag lunch until 1. Sun-tea (herbal and non) will be served. For inclement weather\, we can move to the yoga studio on the second floor. \nLet’s thrive in our wellness together! 
URL:https://juliannedow.com/event/wellness-wednesdays-lunch-break-at-dows/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/08/Me-signs-2.4mb-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T190000
DTEND;TZID=America/New_York:20241003T203000
DTSTAMP:20260406T224558
CREATED:20240830T005137Z
LAST-MODIFIED:20240830T005315Z
UID:3960-1727982000-1727987400@juliannedow.com
SUMMARY:Self Care Techniques for Women Who Have Served
DESCRIPTION:Learn practical ways to reduce stress levels. \nPrivate class for women veterans.
URL:https://juliannedow.com/event/self-care-techniques-for-women-who-have-served/
LOCATION:CT
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/08/Mudra-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241004T120000
DTEND;TZID=America/New_York:20241206T130000
DTSTAMP:20260406T224559
CREATED:20240929T132148Z
LAST-MODIFIED:20240929T132148Z
UID:3984-1728043200-1733490000@juliannedow.com
SUMMARY:Meditation-in-Motion: A Joint Santosha Teacher Offering
DESCRIPTION:How do you find ways to connect with the energy within you – and all around you? Maybe you are already familiar with your own life-force energy and are looking for a space to practice and deepen your connection? Or maybe it will feel like a new experience for you? Whatever your previous connection to meditation\, energy\, or yoga\, this class offers an opportunity to be guided and supported by the shared energy of a Revealer or Teacher. We’ll invite you to tune in and then allow Meditation to expand into Motion. \nEach week will offer a different set of Tools and Techniques that can help you recognize your inner energy – also known as Chi/Qi\, Prana\, or Life Force. These approaches may include: \n\nBreath practices to calm the mind.\nHow to listen to the impulses and guidance of your own life force energy\, both in the body and in life (aka on the mat and off the mat).\nMoments of stillness in a seated position as well as moments of active and passive shapes and stretches.\nSelf-observation and reflection practices that can lead you toward a felt sense of ease\, both in meditation and in life.\n\nMeditation in Motion is available to every body – chair variations and/or simply visualizing with feeling may be utilized throughout. Everyone and everything is in! \nA variety of Santosha Instructors will lead this class\, so you can connect to a variety of styles and Tools.
URL:https://juliannedow.com/event/meditation-in-motion-a-joint-santosha-teacher-offering/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/07/mim-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241019T110000
DTEND;TZID=America/New_York:20241019T140000
DTSTAMP:20260406T224559
CREATED:20241015T005938Z
LAST-MODIFIED:20241015T005938Z
UID:4013-1729335600-1729346400@juliannedow.com
SUMMARY:The Little Guild 11th Annual Run & Wag 5K
DESCRIPTION:Enjoy A Beautiful 5K In Scenic Cornwall\, CT+ Support Rescued Dogs & Cats!\n\n\nJoin us for the region’s premier human/dog race in the beautiful Cornwall Valley! The Little Guild’s Run & Wag 5K is a fun-filled day for runners\, walkers\, and their furry friends\, featuring delicious food\, ice cream\, live local music\, and family-friendly activities. The race includes chip timing by Greystone Electronics\, with awards for top finishers in adult male\, adult female\, youth male\, and youth female categories. We also celebrate the best dog/human teams in the same categories. All proceeds benefit the Little Guild Animal Rescue\, a non-profit organization dedicated to the welfare of dogs and cats and supporting their families.  Don’t miss this fantastic event supporting a great cause!  The race begins at 12 noon on October 19 at the Cornwall Green\, with packet pick-up beginning at 11:00 am\nDOW INTEGRATIVE INSTITUTE IS A SPONSOR & WILL HAVE A TABLE AT THE EVENT SHARING ABOUT THEIR PEOPLE & ANIMAL HOLISTIC HEALTH PRACTICES \n\n 
URL:https://juliannedow.com/event/the-little-guild-11th-annual-run-wag-5k/
LOCATION:CT
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/RMDH-retreiver.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241027T110000
DTEND;TZID=America/New_York:20241027T140000
DTSTAMP:20260406T224559
CREATED:20241015T011234Z
LAST-MODIFIED:20241015T011234Z
UID:4016-1730026800-1730037600@juliannedow.com
SUMMARY:48th KENT PUMPKIN RUN 5K 10/27/24 NOON
DESCRIPTION:The five-mile event is Kent’s largest one-day community event with up to 700 participants for the main event. \nThe Kent Pumpkin Run travels along one of the most scenic courses in Connecticut. \nThe Kent Pumpkin Run is organized by the Kent Chamber of Commerce which proudly supports local member businesses.  The Kent Pumpkin Run is hosted by the Kent Green Shopping Center. \nMain race begins at noon; Kids Fun Run begins at 11:15 AM.\nThe Kent Pumpkin Run is also a true community event\, supporting local nonprofits including the Kent Food Bank. New This Year:  we’re proud to align our event with Breast Cancer Awareness Month. In honor of this important cause\, 20% of all registration sales will be donated to the Jane Lloyd Fund\, which provides crucial support to cancer patients in Northwest Connecticut. By participating in the Kent Pumpkin Run\, you’re not just joining a race—you’re making a meaningful difference in the lives of those in need. \nFor Kids Fun Run: Open to Kids 12 & under\nEntries received on or before 11:00 PM on 10/18/24 are FREE!\nEntry fee is $5 after 11:00 PM on 10/18/24 through to and including Race Day \nDOW INTEGRATIVE INSTITUTE IS A SPONSOR & WILL BE AT A TABLE AT THE EVENT TO SHARE ABOUT THEIR PEOPLE & ANIMAL HOLISTIC HEALTH PRACTICES.
URL:https://juliannedow.com/event/48th-kent-pumpkin-run-5k-10-27-24-noon/
LOCATION:CT
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/09/sign-dog-shirtJPG-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T121500
DTEND;TZID=America/New_York:20241120T123500
DTSTAMP:20260406T224559
CREATED:20240928T170021Z
LAST-MODIFIED:20241015T011733Z
UID:3973-1730290500-1732106100@juliannedow.com
SUMMARY:Our Bodies\, Our Self-Help...Food Bank Fun-raiser
DESCRIPTION:Women Wellness Wednesday: Lunch Break at Dow’s \n Oct. 30th\, Nov. 6th\, Nov. 13th\, Nov. 20th \n\nDo you need support with your female reproductive system and the challenges it can present\, from fertility to hot flashes\, and beyond?\nAre you wanting to be self-empowered in knowing how to respond to these challenges in a healthy holistic hands-on way?\n\nJulianne Roshan Dow invites you to a HYBRID (in-person & online) women-only community gathering at the Dow Integrative Institute in Kent\, CT on Wednesdays starting October 23rd through November 13th to learn ways to help ourselves with female health issues (menstrual\, reproductive\, premenopausal\, menopausal\, or postmenopausal).  We will experience breath practices and Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles) to create health and wellbeing. The content of the gathering will be in response to the needs of the women present. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter at Overlook Medical Center (NJ)\, and at the Ronald McDonald House and Hope Lodge (NYC). \nCost: Suggested 3-5$ Donation to the Kent Food Bank\, Kent CT for each gathering. Kent Food Bank Donation \nRegistration: Click here:  Our Bodies\, Our Self-Help \nLocation: IN-PERSON at Dow Integrative Institute\, 23 Maple St.\, Kent\, CT 06757 on the back patio or upstairs (use outdoor stairway to back landing) in the yoga studio… or ONLINE. When you register you will receive a Google Meet link to join. \n Dates & Times: \nWednesday\, Oct. 30th\, Nov. 6th\, Nov. 13th\, Nov. 20th \nTimes: 12:15-12:35 pm EST \nBOOK a FREE CONSULTATION to find out more about our offerings and how we may be of help: Dow Integrative Free Consult \n  \nLet’s thrive in our women’s wellness together!
URL:https://juliannedow.com/event/our-bodies-our-self-help-women-wellness-wednesday-lunch-break-at-dows/
LOCATION:Hybrid: Remote & In-Studio (Kent)
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2017/09/AD-website-main-central.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241102T103000
DTEND;TZID=America/New_York:20241102T120000
DTSTAMP:20260406T224559
CREATED:20241014T010007Z
LAST-MODIFIED:20241014T024449Z
UID:4002-1730543400-1730548800@juliannedow.com
SUMMARY:Holistic Healing for You & Your Animal Companion: ONLINE
DESCRIPTION:Family-Friendly ONLINE Workshop \n\nAre you looking for ways to help your beloved animal companion who may be facing health challenges due to illness\, injury\, or old age?\nAre you seeking ways to support your pets or barnyard animals with their emotions of anxiety\, fear\, anger or grief?\nDo you want to enhance the veterinary care of your animal family members with ancient\, non-invasive\, and accessible holistic healing modalities? Would you like to feel more empowered with ways to help your animals in their time of need?\n\nJoin us for a transformative workshop where we will explore holistic healing methods through Dow Integrative Animal Health. This unique approach combines the power of your own healing hands with the wisdom of Jin Shin Jyutsu\, Breathwork\, and Therapeutic Touch. We’ll help you support your animal companion’s well-being in a profoundly meaningful and nurturing way. Our workshop is divided into two enriching parts: \nPart 1: Self-Exploration and Preparation: We begin with YOU! By centering ourselves and nurturing our own health\, we lay the foundation for effectively supporting our animal companions. We start with harmonizing our own body and emotions before placing our hands on our animal friends. The healing begins with us. \nPart 2: Healing our Animal Companions: Building upon the insights gained in Part 1\, we’ll explore how to extend healing to our pets. Learn where and how to place your hands on your four-legged (and feathered) friends for optimal healing. \nPlease note: Dow Integrative Animal Health is not a substitute for veterinary care. It is a complement. \nIt is advantageous to have your animal companion with you as you participate in this online class\, but it is not essential. You will learn a lot by watching how this is done with Bella Bella\, Roshan’s dog. \nBy Friday 11/1: To ensure personalized guidance\, we kindly request that participants fill out a form detailing their animal’s needs. This allows us to tailor the workshop to address specific concerns and challenges effectively. Click here for the Form!  \nLearn More: \nTo delve deeper into the principles and practices of Julianne Roshan Dow’s Animal Health modality\, visit her website animal page. Dow Integrative Animal Health \nAn article about Animals and Emotions by Roshan: Healing Our Animal Companions \nCatch a glimpse of some of the animals that Roshan has treated: https://vimeo.com/723826682
URL:https://juliannedow.com/event/holistic-healing-for-you-your-animal-companion-online/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/04/BelleTT-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241103T130000
DTEND;TZID=America/New_York:20241103T153000
DTSTAMP:20260406T224559
CREATED:20241010T231722Z
LAST-MODIFIED:20241014T231937Z
UID:3997-1730638800-1730647800@juliannedow.com
SUMMARY:Horse Animal Health at Rolling Rock Stables
DESCRIPTION:Does your animal companion need support for their physical or emotional needs?\nDo you want to learn a time-tested\, ancient\, non-invasive\, non-pharmaceutical healing modality that you use with your hands\, and complements their veterinarian care?\n\n The Dow Integrative Institute\, a Holistic Health Center for people and animals in Kent\, CT is offering this experiential class to get you started with helping your horse with their wellness. We will explore holistic healing through this unique hands-on approach integrating the wisdom of Jin Shin Jyutsu\, Breath-work\, and Therapeutic Touch. First\, we will practice on ourselves to become familiar with this approach to healing. Then\, we will learn how to offer these wellness modalities to the horses at the stables.  Join us at Rolling Rock Stable\, 9 Rock House Rd.\, Easton\, CT from 1-3:30pm EST on Sunday\, Nov. 3. Cost $40.\n\nTo register: Click on the blue highlighted website calendly link below. Cost $40. \nPlease fill out an Animal Intake Form describing your own animal’s physical and emotional challenges so that the class can address these concerns. Click here: https://docs.google.com/forms/d/1s1MQU36bU39L2hjLc30H2VsIXCl6Aub59cjrB7J-2Q8/edit \nDow Integrative offers FREE 15 minute consultations online\, and in person/online animal & people health coaching. \nWebsite: www.juliannedow.com
URL:https://juliannedow.com/event/animal-health-at-rolling-rock-stables/
LOCATION:Rolling Rock Stable\, 9 Rock House Road\, Easton\, CT\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/10/JSJ-J-and-Star-photo.jpg
ORGANIZER;CN="Carly%20Hanson":MAILTO:rollingrockstable20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T190000
DTEND;TZID=America/New_York:20241104T201500
DTSTAMP:20260406T224559
CREATED:20241008T164525Z
LAST-MODIFIED:20241015T121446Z
UID:3995-1730746800-1730751300@juliannedow.com
SUMMARY:Stress Buster Election POP-UP! A Complimentary Class!
DESCRIPTION:Unwind\, Heal\, and Restore Your Energy—Wherever You Are! Hybrid: In-Person or Online \nJoin us for a unique hybrid experience\, either in-person or online\, designed to help you relax\, recharge\, and find balance. Through the ancient Art of Jin Shin Jyutsu (a powerful form of acupressure) and the deeply restorative practice of Yoga Nidra (a meditative “sleep-like” state of healing)\, you’ll embark on a journey of deep relaxation and renewal. This guided\, reclined practice promotes stress relief\, healing\, and inner peace. These techniques have been refined over centuries\, backed by modern research\, and even used in hospital settings for their therapeutic benefits. Relax and reduce pre-election emotions—whether in our peaceful Kent studio\, or from the comfort of your own space at home.
URL:https://juliannedow.com/event/stress-buster-election-pop-up-a-complimentary-class/
LOCATION:Hybrid: Remote & In-Studio (Kent)
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T201500
DTEND;TZID=America/New_York:20241202T213000
DTSTAMP:20260406T224559
CREATED:20241002T024131Z
LAST-MODIFIED:20241127T152623Z
UID:3989-1733170500-1733175000@juliannedow.com
SUMMARY:Night Night Nidra Holiday Calm: A Restful Escape for Mind\, Body\, and Spirit
DESCRIPTION:Are you looking for a luxurious and soothing way to drift into sleep? \n\n\nCraving a calm mind and peaceful emotions before bed? \n\n\nWant to be self-empowered to care for yourself and your health during the holiday season?\n\nJoin us for an exclusive online experience with the Dow Integrative Institute\, where you’ll discover the ancient\, transformative practice of Trauma-Informed Yoga Nidra—a guided meditation designed to bring deep relaxation to your body\, mind\, and emotions. In this peaceful state\, while resting comfortably in savasana (lying down)\, you’ll feel clarity\, calm\, and serenity gently wash over you. Research has shown that Yoga Nidra not only eases stress but also supports healing\, lowers blood pressure\, and helps diminish cravings. To enhance your journey\, we’ve paired it with Jin Shin Jyutsu (JSJ) Self-Help—a gentle\, hands-on energy-balancing practice similar to acupuncture but without needles. This six-class virtual series offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body\, mind\, and emotions\, leaving you feeling fully restored. Allow yourself to embrace the tranquility\, and discover the profound cumulative benefits this practice can bring to your wellbeing.  \nReady to rest\, relax\, and restore? Your peaceful holiday awaits. \nTO REGISTER: Click on the link below that is highlighted in blue after WEBSITE: \n 
URL:https://juliannedow.com/event/night-night-nidra-holiday-calm-a-restful-escape-for-mind-body-and-spirit/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/yoganidra-kids-JSJ.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T190000
DTEND;TZID=America/New_York:20241213T200000
DTSTAMP:20260406T224559
CREATED:20241202T170031Z
LAST-MODIFIED:20241205T001017Z
UID:4024-1734116400-1734120000@juliannedow.com
SUMMARY:Self-Care for Holiday Calm
DESCRIPTION:Discover simple\, soothing tools to enhance your emotional and physical well-being for the holidays! Join Julianne Roshan Dow (MA\, JSJCP\, RYT 500) from the Dow Integrative Institute (Kent\, CT) for a hands-on class exploring Jin Shin Jyutsu—a gentle\, non-invasive\, healing art like acupuncture\, but without the needles. Learn easy\, self-empowering techniques to help manage anxiety\, grief\, and more for calmness and relaxation. This class is perfect for caregivers\, parents\, and grandparents for relaxation and wellness. Julianne has taught self-help classes to home caregivers\, hospital patients\, women veterans\, and students in schools. Free & Open to the Public. \nTo register: https://www.kentmemoriallibrary.org/programs-for-adults/
URL:https://juliannedow.com/event/self-care-for-holiday-calm/
LOCATION:Kent Memorial Library\, 32 North Main St.\, Kent\, CT\, 6:30pm-8:00pm\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/12/IMG_2380.jpg
END:VEVENT
END:VCALENDAR