Julianne Dow

Night Night Nidra Holiday Calm
2023-11-02 21:00 - 2023-12-14 21:00 (America/New_York) | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Are you looking for a healing and relaxing way to fall asleep? Are you sleep deprived and wanting to find ways to offset your exhaustion? Do you want to soothe emotions like worry, fear, anger, grief, and overachieving? Do you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical, mental and emotional levels? As the body rests, or “sleeps” in shavasana, we experience a greater sense of clarity, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress, inducing a healing response, lowering blood pressure, and alleviating cravings.The Dow Integrative Institute integrates Yoga NIdra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands.This is a remote six-class series which scaffolds in these intentions for deep rest. If you cannot make it at 9:00pm EST, a recording will be sent after each class for your meditating convenience.

POP-UP Stress Health: Soothe Now
2024-01-12 19:00 - 20:15 | Santosha Yoga On-line
Do you have difficulty sleeping, and can’t seem to wake up refreshed? Are you feeling anxious, and have stomach or skin issues? Are you finding that your emotions feel extreme, and are difficult to soothe? Join us for an integrated Yoga Nidra and Jin Shin Jyutsu (JSJ) experience where you will be guided through the physical, mental, and emotional energetic layers of the body to balance the nervous system and learn JSJ self-help wellness protocols to harmonize the life force energy in the body. JSJ is an ancient hands-on, non-invasive Japanese Healing Art, which is like Chinese acupuncture, but without the needles. It is a modality used in Integrative Medicine Departments in hospital settings. We will have an integrative experience of these two ancient healing modalities to bring us back to Center and come to learn how to use these tools to help ourselves throughout the day.

FREE NEW YEAR SELF CARE CLASS!
2024-01-26 19:30 - 20:45 | Hybrid: Remote & In-Studio (Kent)
DOW INTEGRATIVE INSTITUTE’S FREE NEW YEAR SELF CARE ONLINE CLASS!
Stress Health: Soothe Now
Do you have difficulty sleeping, and can’t seem to wake up refreshed? Are you feeling anxious, and have stomach or skin issues? Are you finding that your emotions feel extreme, and are difficult to soothe? Join us for an integrated Yoga Nidra and Jin Shin Jyutsu (JSJ) experience where you will be guided through the physical, mental, and emotional energetic layers of the body to balance the nervous system and learn JSJ self-help wellness protocols to harmonize the life force energy in the body. JSJ is an ancient hands-on, non-invasive Japanese Healing Art, which is like Chinese acupuncture, but without the needles. It is a modality used in Integrative Medicine Departments in hospital settings. We will have an integrative experience of these two ancient healing modalities to bring us back to Center and come to learn how to use these tools to help ourselves throughout the day.

Join us for an hour and fifteen-minute class to experience the integration of these two healing modalities to support your healing journey. There will be an opportunity to ask questions at the end.
To register for this online class…click on the link below at the Events page for www.juliannedow.com…
https://calendly.com/dowintegrative/free-new-year-self-care-class

Empowering Wellness: Jin Shin Jyutsu Self-Help for Women Veterans
2024-02-08 19:00 - 20:00 | private
“Empowering Wellness: Jin Shin Jyutsu Self-Help Class for Women Veterans”
Join us for a transformative journey of self-healing tailored specifically for women veterans. This unique Jin Shin Jyutsu Self-Help class is designed to provide a nurturing space for female veterans to explore the profound art of energy harmonization and self-care.
In this class, participants will learn simple yet powerful Jin Shin Jyutsu techniques that can be applied to promote balance, reduce stress, and enhance overall well-being. The ancient wisdom of Jin Shin Jyutsu involves gentle touch and intuitive energy flow, offering a holistic approach to healing that can be easily incorporated into daily life.
Our experienced instructor will guide you through practical exercises, empowering you to tap into your body’s natural energy pathways. This class is not only an opportunity to discover the restorative benefits of Jin Shin Jyutsu but also a chance to connect with fellow women veterans in a supportive and understanding environment.
No prior experience with Jin Shin Jyutsu is necessary – this class is suitable for all levels. Come and rejuvenate your mind, body, and spirit as we embark on a journey of self-discovery and empowerment together. You’ve served with strength; now let Jin Shin Jyutsu guide you towards a renewed sense of balance and well-being.

Harmonious Hands: A Journey into Jin Shin Jyutsu Self-Help Wellness
2024-02-11 13:00 - 14:30 | Santosha Yoga On-line
Feeling trapped in a whirlwind of emotions?
Seeking support for physical conditions?

Join us for an uplifting experience in our Jin Shin Jyutsu Play-shop! Immerse yourself in the ancient art of harmonizing the life force energy within the body – a practice akin to Chinese acupuncture, but without needles. Unleash the healing power of your own hands.
This modality, embraced by Integrative Medicine Departments, may promote well-being and ease symptoms. Our play-shop, thoughtfully crafted to meet your needs, guides you in mastering simple yet powerful hand applications to bring harmony to your spirit, mind and body. Share your challenges confidentially, and let’s embark on a collective journey of self-care.
Remember, that while this play-shop complements medical care, it does not replace it. Empower your harmony today! Handouts will be sent afterward for your ongoing practice. Step into the realm of Harmonious Hands and nurture your well-being with the wisdom of Jin Shin Jyutsu Self-Help.

Resilient Sisters: Women Veterans Stress Health
2024-02-15 19:00 - 20:00 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Are you wanting to experience ways to calm the body and restore your health?
Are you wanting to deeply relax and feel soothed?

Embark on a rejuvenating journey in our session together as we fuse the transformative powers of Yoga Nidra and Jin Shin Jyutsu into an immersive experience. Discover the art of balancing the nervous system and unlocking the secrets of wellness, all designed to harmonize the life force energy within you. Yoga Nidra is an ancient lying down meditation practice designed for deep relaxation and renewal, and Jin Shin Jyutsu is a revered ancient healing art used in hospital settings for symptomatic relief. In our class, we will blend these practices seamlessly, offering you a holistic journey back to Center. Gain invaluable tools to navigate your day with ease and grace, empowering yourself to cultivate wellness at any moment. Join us in this integrative experience and embark on a path to self-discovery and empowerment!
Julianne Roshan Dow is the Director of the Dow Integrative Institute, offering sessions, classes, and workshops using a variety of integrated holistic healing modalities. To learn more, visit: juliannedow.com
Private class

Soothing Sleep Solutions: Guided Practices for Insomnia
2024-02-17 10:30 - 2024-04-20 11:45 | Hybrid: Remote & In-Studio (Kent)
Are you grappling with the challenges of insomnia, finding yourself wide awake at 3:00 a.m. with an elusive return to sleep? Do hot flashes, night sweats, or nightmares disrupt your nightly rest, impacting your daily functionality? Perhaps you experience pain discomfort, tinnitus, or an active mind that keeps you from falling asleep? If so, consider joining this class series at The Dow Integrative Institute, a Holistic Health Center for People and Animals in Kent, CT, or participate remotely from the comfort of your home.
Embark on a transformative journey (8 class sessions) as we delve into the ancient practice of Yoga Nidra—a lying down ancient meditation experience specifically designed for profound, restorative healing. At our institute, we blend this time-honored technique with cutting-edge, hospital research-based tools (Jin Shin Jyutsu Self-Help & Breathwork) to alleviate and harmonize the challenges that arise during the night.
By enrolling in this class, you’ll not only experience the soothing effects of Yoga Nidra but also acquire practical strategies to manage and overcome insomnia-related hurdles. Participants can also inquire and make requests for spirit, body and mind solutions to support their needs.
Special Bonus: Classes will be recorded and sent to participants a few days after the session for your listening needs, with handouts, when applicable. This will support and empower you in your personal self-care. Rediscover the path to restful nights and enhanced well-being with our comprehensive approach to addressing insomnia issues.

Dates: ON-GOING: Saturday, Feb 17-April 20 (except Sat., March 2 & March 23)
Time: 10:30-11:45 EST
Hybrid class, both in Kent CT at our yoga studio (limited space), and online (20 people max).
Cost: 25.00$ per class.

Jin Shin Jyutsu First Aid Workshop: Hands-On Emergency Self-Help with Roshan
2024-04-21 14:00 - 15:30 | Santosha Yoga On-line
Jin Shin Jyutsu First Aid Workshop: Hands-On Emergency Self-Help with Roshan
Become your own hero in moments of crisis!
Jin Shin Jyutsu is the ancient art of harmonizing the life force energy within the body– a practice akin to Chinese acupuncture, but without needles, using only your own hands-on pressure points on the body.
Imagine being equipped to handle many basic emergencies using nothing but your hands with some know-how. Welcome to this class of life adventurers who will learn how to respond to situations from the unexpected to the uncomfortable. Picture yourself atop a ski mountain with a broken leg, grappling with a bee sting allergic reaction, dizziness, burns and more. This Workshop offers non-toxic, non-invasive techniques that are as easy on the budget as it is on the body. With simple hand placements, you will learn to address symptoms directly, with no side-effects. Plus, these skills aren’t just for you – they’re for anyone you encounter in need. So, take charge of your well-being and empower yourself to respond to any situation that presents itself. Handouts will be sent prior to the Workshop.
Meet Roshan and hear more about her inspiration for this workshop here.
First Aid Class Intro

Stress Buster Taster Class (FREE)
2024-05-03 19:00 - 20:00 | Hybrid: Remote & In-Studio (Kent)
This Hybrid class is for you to lay back, heal and restore. Plain and simple. We will harmonize the life force energy in the body through the Art of Jin Shin Jyutsu Self Help (acupressure) within the magic of a Yoga Nidra (deep conscious meditative healing) that imitates sleep. This is a taster of a laying-down stress relieving experience so that you know what is possible, and for you to consider future classes like this one. These practices are research-based, time-tested and used in hospital settings. Indulge yourself. See you there!

Kent CT Spring Fest: Sip & Stroll
2024-05-04 12:00 - 18:00 | Kent, CT Street Fair, 23 Maple St, Kent, CT, 06757, United States
Swing by this festival and visit our table representing the Dow Integrative Institute, and what it has to offer for people’s and animal’s holistic health. There will be a dog demonstration of the Dow Integrative Animal Health modality for animal lovers from 2:30-3pm near the Kent Pharmacy (Red Train Station). This ancient time-tested healing modality is not a substitute for veterinarian care, but rather, is used as a complement to support pet wellness. See the website for more information: www.juliannedow.com

Meditation-in-Motion (Hybrid 5 Class Series)
2024-06-04 16:00 - 2024-07-02 17:15 | CT
Meditation-in-Motion is a deep dive experience into relaxation and introversion while learning tools to feel and connect with your own Inner Divinity. It is the sloughing off of daily challenges, seeing them for what they truly are, and becoming clear of the reality of your true essence, Spirit. Join me in connecting to one’s own inner wisdom as a meditative practice, combining Yoga Nidra, movement and breath-work to be centered for the week ahead.
Registration details for Hybrid participation is available once you register.

Jin Shin Jyutsu First Aid Workshop: Summer Fun in the Sun First Aid Tools for the Outdoor Adventurer
2024-06-17 19:30 - 20:45 | Santosha Yoga On-line
Become your own hero in moments of crisis!
Jin Shin Jyutsu is the ancient art of harmonizing the life force energy within the body– a practice akin to Chinese acupuncture, but without needles, using only your own hands-on pressure points on the body. Do you want to know what to do if you have fallen while hiking and experience pain? How to make it up the hill to the top with ease? You are on the way to the emergency room and you just want to know what you can do for yourself at this very moment. Special bonus: menopausal issues, stomach disturbance, stress reduction.
Welcome to this class of life adventurers who will learn how to respond to situations from the unexpected to the uncomfortable. Picture yourself atop a ski mountain with a broken leg, grappling with a bee sting allergic reaction, dizziness, burns and more. This Workshop offers non-toxic, non-invasive techniques that are as easy on the budget as it is on the body. With simple hand placements, you will learn to address symptoms directly, with no side-effects. Plus, these skills aren’t just for you – they’re for anyone you encounter in need. So, take charge of your well-being and empower yourself to respond to any situation that presents itself. Handouts will be sent prior to the Workshop.
Meet Roshan and hear more about her inspiration for this workshop here.
First Aid Class Intro
General: $45, Santosha Members & Staff: $35

Dow Integrative Animal Health Class (FREE)
2024-06-20 19:30 - 20:30 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Join us for an hour-long online class about the Dow Integrative Animal Health’s approach to helping animals with their physical and emotional needs. We are all about empowering the owner to support their animal’s wellness by learning specific areas on the body to place their hands to “jumper cable” and restore health and wellness in their animal companion. This approach to wellness is not a substitute for veterinarian care, but rather a complement. It is an approach that combines breath-work,Therapeutic Touch and Jin Shin Jyutsu (like Chinese acupuncture but without the needles). To learn more about this methodology, go to Julianne Roshan Dow’s website: www.juliannedow.com

Your Pet is Your Partner in Good Health
2024-06-27 19:00 - 20:00 | private
Dow Integrative Animal Health Class with Women Veterans
Learn simple tools that you can use to create this happy and healthy relationship.

Dow Integrative Animal Health at Rolling Rock Stables
2024-06-30 13:30 - 15:00 | Rolling Rock Stable, 9 Rock House Road, Easton, CT, United States
Jin Shin Jyutsu Body Workshop with the Horses at Rolling Rock Stables in Easton, CT.
Location 9 Rock House Road Easton CT

Contact Number for more information 203-858-8665
The purpose of this registration is to hold your place for the event. Payments will be made upon arrival. Event Waiver to signed upon arrival

Join Julianne Dow from the Dow Integrative Insitute for an hour and half workshop on how to learn techniques in Jin Shin Jyutsu ( Like Chinese accupuncture but without the needles). Participates will learn history, as well as learn some hands on wellness tools for yourself and your animals. Participants will be able to practice on horses and ( maybe the farm dogs) for technique training.

To learn more about Julianne and her work check out the following websites www.juliannedow.com and her work with animals ( since 2009) https://juliannedow.com/jin-shin-jyutsu-for-animals/
Payment is $40 (Cash or Venmo) payment due on day of event in addition to participation waivers

Calm Within: Integrative Healing for Anxiety and Grief
2024-07-21 20:00 - 21:15 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Calm Within: Integrative Healing for Anxiety and Grief
Is anxiety or grief affecting your well-being?
Discover effective methods to manage and soothe these emotions while cultivating calmness and ease in your life.

Join the Dow Integrative Institute for an online experience on Sunday evenings,
8 pm-9:15 pm EST, from the comfort of your own home. This transformative class combines Yoga Nidra, a deeply relaxing lying-down meditation practice, with Jin Shin Jyutsu, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions.
Designed to empower self-care through simple hand and meditative healing tools, each session offers practical strategies for easing anxiety and grief. This cumulative series encourages regular attendance to build upon your skills and insights. Sessions are $20 each, with recordings available upon request. To register, go to: Calm Within Class
Dates: Sundays – July 21, August 4, 11, 18, 25, September 1, 8, 15, 22, 29, and beyond.
Join us to learn how to nurture your well-being and discover tools for emotional resilience.

Meditation-in-Motion (Hybrid)
2024-07-23 16:00 - 17:15 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Meditation-in-Motion is a deep dive experience into relaxation and introversion while learning tools to feel and connect with your own Inner Divinity. It is the sloughing off of daily challenges, seeing them for what they truly are, and becoming clear of the reality of your true essence, Spirit. Join me in connecting to one’s own inner wisdom as a meditative practice, combining Yoga Nidra, movement and breath-work to be centered for the week ahead. We meet every month on the third Tuesday from 4-5:15 pm EST. Join us!
Remote Attendees: If you are coming to this class remotely from afar, please pay here for the 5 class series and join this Google Meet a bit early to prepare to relax and experience some valuable tools to connect with your inner Self. Have a yoga mat, blanket, and 2 pillows available fro every class.
In-Studio (Kent) Attendees: If you are coming to this class in person, then pay here for the 5 class series, and then email me your intention to come in person me at: iam@juliannedow.com
I will contact you separately to confirm your attendance. Your yoga mat, blankets and bolster will be awaiting you.

Tranquil Haven: Stress Buster Pop Up!
2024-08-03 10:30 - 11:45 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Tranquil Haven:
Yoga Nidra and Jin Shin Jyutsu Stress Buster Pop-Up
Join us for a deeply relaxing and restorative experience designed to rejuvenate your spirit and reset your mind, and donate to the Kent, CT Food Bank too! All proceeds will go to the Food Bank.
Date & Time: Saturday, Aug 3, 10:30-11:45 am EST
Location: Dow Integrative Institute at 23 Maple St, Kent, CT or REMOTE
TO REGISTER: Tranquil Haven: Stress Buster Pop Up!
Step into a serene sanctuary with our Stress Buster Pop-Up class, featuring a unique blend of Yoga Nidra and Jin Shin Jyutsu Self Help. Yoga Nidra, known as sleep-based meditation, will guide you through a journey of profound relaxation and self-healing. Infused with the ancient healing art of Jin Shin Jyutsu, this class offers empowering tools through gentle hand placements to harmonize and heal the root causes of stress within the body.
Discover a transformative practice that not only soothes your spirit but equips you with practical techniques to support yourself during times of need. Suitable for ages 14 and up, this experiential class invites you to treat yourself or a loved one to a session of tranquility and self-care.
Additional Information:
This session coincides with Kent, CT’s Summer Sidewalk Sale, providing an oasis of calm amidst the bustle. Relax and recharge before indulging in retail therapy. Don’t hesitate to share this invitation with friends or family who may benefit from relief from anxiety and stress.
We look forward to welcoming you to a morning of peace and rejuvenation. Reserve your spot today!

Strut Your Mutt
2024-08-25 11:00 - 14:00 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Join us for a dog festival honoring your mutt! Enroll him/her into all kinds of classes to strut their stuff. Agility contest, beauty pageant, and more! And most importantly, swing by the Dow Integrative Animal Health table to learn how to care for your animal’s wellness needs. Free consultations.

Calm Within: Integrative Healing For Anxiety And Grief
2024-09-08 20:00 - 21:15 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Calm Within: Integrative Healing for Anxiety and Grief
Is anxiety or grief affecting your well-being?
Discover effective methods to manage and soothe these emotions while cultivating calmness and ease in your life.

Join the Dow Integrative Institute for an online experience on Sunday evenings,
8 pm-9:15 pm EST, from the comfort of your own home. This transformative class combines Yoga Nidra, a deeply relaxing lying-down meditation practice, with Jin Shin Jyutsu, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions.
Designed to empower self-care through simple hand and meditative healing tools, each session offers practical strategies for easing anxiety and grief. This cumulative series encourages regular attendance to build upon your skills and insights. Sessions are $20 each, with recordings available upon request. To register, go to: Calm Within Class
Dates: Sunday – September 8th….last class with this intention of moving through anxiety or grief
Join us to learn how to nurture your well-being and discover tools for emotional resilience.

FREE Dow Integrative Animal Health Class
2024-09-14 11:00 - 12:00 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Does your animal companion have physical or emotional needs that you would like to help them with? Do you want to learn a loving and time-tested ancient healing modality that is used with animals in need, and complements their veterinarian care?
The Dow Integrative Institute, a Holistic Health Center for people and animals in Kent, CT is offering this free online class to get you started with helping your animal companion, whether it is a dog, cat, horse, goat, chicken, or other. You might want to have your animal companion next to you during this class, and it is not necessary. You can learn much just by watching how I will be applying my hands on my dog, Bella, online from the Institute.
This class is from 11:00am-12 noon EST on Saturday, September 14th online. Use this link to register:
Free Dow Integrative Animal Health Class
Hope to see you there!

Meditation in Motion Immersion & Certification Teacher Training
2024-09-21 08:00 - 2024-09-28 17:00 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Make Everything you do a Meditation in Motion You do not need to be a yoga instructor to participate in our Immersion, just interested in learning how to make yoga a way of life. Yoga is not man-made. It emerges from deep states of meditation. This can only happen when the mind is in a state of equanimity and the inner intelligence of the body is freed to carry out its evolutionary functions. You will be empowered to not only detect the heightened voice of prana, but to begin to listen and respond to its inner urgings. In the same way as sensation speaks to you on the yoga mat, you will learn how to be in response to the urgings of prana, the voice of your inner guide, in life. This personal sadhana Immersion is open to all. The program cultivates an inner attunement to Prana [intelligent life energy] to “consciously cross-over” from physical yoga to energy yoga; from sitting meditation–to experiencing life as Meditation in Motion.
This is a Teacher Training by I AM Yoga and Dow Integrative Institute is assisting this training. Call 203-561-8125 to know more.
It starts on the Sept 20th weekend and continues through the Fall 2024.

Wellness Wednesdays: Lunch Break at Dow's
2024-10-02 12:15 - 12:35 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Wellness Wednesdays: Lunch Break at Dow’s

Are you feeling stressed out, or having difficulty sleeping?
Are you feeling overwhelmed and anxious?
Do you just need to find an easy and accessible way to ‘chill-out’ that has no side-effects and is good for you?

Julianne Roshan Dow invites you to a Hybrid (in-person & online) community gathering at the Dow Integrative Institute in Kent, CT on 3 Wednesdays in September to learn ways to help yourself (and others). We will experience breath practices and Jin Shin Jyutsu (like Chinese acupuncture, but without the needles) to create health and wellbeing. Julianne has been a life-long wellness and ethics educator (yoga, meditation, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter in hospitals and cancer facilities.
TO REGISTER, click here: https://calendly.com/dowintegrative/wellness-wednesday-lunch-break-at-dows?month=2024-09
FREE and open to the public (ages 14 and up)! You can come to one, or all three sessions. If you are wanting to register as an online presence, you will receive a google link.
Location: Dow Integrative Institute, 23 Maple St., Kent, CT 06757
Dates & Times:
Wednesday, 10/2 from 12:15-12:35 pm EST
You are welcome to arrive early at 12 under the covered patio in the back of the Institute, or log-in from home by 12:10. We begin promptly at 12:15. Please stay afterwards to eat your bag lunch until 1. Sun-tea (herbal and non) will be served. For inclement weather, we can move to the yoga studio on the second floor.
Let’s thrive in our wellness together!

Self Care Techniques for Women Who Have Served
2024-10-03 19:00 - 20:30 | CT
Learn practical ways to reduce stress levels.
Private class for women veterans.

Meditation-in-Motion: A Joint Santosha Teacher Offering
2024-10-04 12:00 - 2024-12-06 13:00 | Santosha Yoga On-line
How do you find ways to connect with the energy within you – and all around you? Maybe you are already familiar with your own life-force energy and are looking for a space to practice and deepen your connection? Or maybe it will feel like a new experience for you? Whatever your previous connection to meditation, energy, or yoga, this class offers an opportunity to be guided and supported by the shared energy of a Revealer or Teacher. We’ll invite you to tune in and then allow Meditation to expand into Motion.
Each week will offer a different set of Tools and Techniques that can help you recognize your inner energy – also known as Chi/Qi, Prana, or Life Force. These approaches may include:

Breath practices to calm the mind.
How to listen to the impulses and guidance of your own life force energy, both in the body and in life (aka on the mat and off the mat).
Moments of stillness in a seated position as well as moments of active and passive shapes and stretches.
Self-observation and reflection practices that can lead you toward a felt sense of ease, both in meditation and in life.

Meditation in Motion is available to every body – chair variations and/or simply visualizing with feeling may be utilized throughout. Everyone and everything is in!
A variety of Santosha Instructors will lead this class, so you can connect to a variety of styles and Tools.

The Little Guild 11th Annual Run & Wag 5K
2024-10-19 11:00 - 14:00 | CT
Enjoy A Beautiful 5K In Scenic Cornwall, CT+ Support Rescued Dogs & Cats!

Join us for the region’s premier human/dog race in the beautiful Cornwall Valley! The Little Guild’s Run & Wag 5K is a fun-filled day for runners, walkers, and their furry friends, featuring delicious food, ice cream, live local music, and family-friendly activities. The race includes chip timing by Greystone Electronics, with awards for top finishers in adult male, adult female, youth male, and youth female categories. We also celebrate the best dog/human teams in the same categories. All proceeds benefit the Little Guild Animal Rescue, a non-profit organization dedicated to the welfare of dogs and cats and supporting their families. Don’t miss this fantastic event supporting a great cause! The race begins at 12 noon on October 19 at the Cornwall Green, with packet pick-up beginning at 11:00 am
DOW INTEGRATIVE INSTITUTE IS A SPONSOR & WILL HAVE A TABLE AT THE EVENT SHARING ABOUT THEIR PEOPLE & ANIMAL HOLISTIC HEALTH PRACTICES

48th KENT PUMPKIN RUN 5K 10/27/24 NOON
2024-10-27 11:00 - 14:00 | CT
The five-mile event is Kent’s largest one-day community event with up to 700 participants for the main event.
The Kent Pumpkin Run travels along one of the most scenic courses in Connecticut.
The Kent Pumpkin Run is organized by the Kent Chamber of Commerce which proudly supports local member businesses. The Kent Pumpkin Run is hosted by the Kent Green Shopping Center.
Main race begins at noon; Kids Fun Run begins at 11:15 AM.
The Kent Pumpkin Run is also a true community event, supporting local nonprofits including the Kent Food Bank. New This Year: we’re proud to align our event with Breast Cancer Awareness Month. In honor of this important cause, 20% of all registration sales will be donated to the Jane Lloyd Fund, which provides crucial support to cancer patients in Northwest Connecticut. By participating in the Kent Pumpkin Run, you’re not just joining a race—you’re making a meaningful diﬀerence in the lives of those in need.
For Kids Fun Run: Open to Kids 12 & under
Entries received on or before 11:00 PM on 10/18/24 are FREE!
Entry fee is $5 after 11:00 PM on 10/18/24 through to and including Race Day
DOW INTEGRATIVE INSTITUTE IS A SPONSOR & WILL BE AT A TABLE AT THE EVENT TO SHARE ABOUT THEIR PEOPLE & ANIMAL HOLISTIC HEALTH PRACTICES.

Our Bodies, Our Self-Help...Food Bank Fun-raiser
2024-10-30 12:15 - 2024-11-20 12:35 | Hybrid: Remote & In-Studio (Kent)
Women Wellness Wednesday: Lunch Break at Dow’s
Oct. 30th, Nov. 6th, Nov. 13th, Nov. 20th

Do you need support with your female reproductive system and the challenges it can present, from fertility to hot flashes, and beyond?
Are you wanting to be self-empowered in knowing how to respond to these challenges in a healthy holistic hands-on way?

Julianne Roshan Dow invites you to a HYBRID (in-person & online) women-only community gathering at the Dow Integrative Institute in Kent, CT on Wednesdays starting October 23rd through November 13th to learn ways to help ourselves with female health issues (menstrual, reproductive, premenopausal, menopausal, or postmenopausal). We will experience breath practices and Jin Shin Jyutsu (like Chinese acupuncture, but without the needles) to create health and wellbeing. The content of the gathering will be in response to the needs of the women present. Julianne has been a life-long wellness and ethics educator (yoga, meditation, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter at Overlook Medical Center (NJ), and at the Ronald McDonald House and Hope Lodge (NYC).
Cost: Suggested 3-5$ Donation to the Kent Food Bank, Kent CT for each gathering. Kent Food Bank Donation
Registration: Click here: Our Bodies, Our Self-Help
Location: IN-PERSON at Dow Integrative Institute, 23 Maple St., Kent, CT 06757 on the back patio or upstairs (use outdoor stairway to back landing) in the yoga studio… or ONLINE. When you register you will receive a Google Meet link to join.
Dates & Times:
Wednesday, Oct. 30th, Nov. 6th, Nov. 13th, Nov. 20th
Times: 12:15-12:35 pm EST
BOOK a FREE CONSULTATION to find out more about our offerings and how we may be of help: Dow Integrative Free Consult

Let’s thrive in our women’s wellness together!

Holistic Healing for You & Your Animal Companion: ONLINE
2024-11-02 10:30 - 12:00 | Santosha Yoga On-line
Family-Friendly ONLINE Workshop

Are you looking for ways to help your beloved animal companion who may be facing health challenges due to illness, injury, or old age?
Are you seeking ways to support your pets or barnyard animals with their emotions of anxiety, fear, anger or grief?
Do you want to enhance the veterinary care of your animal family members with ancient, non-invasive, and accessible holistic healing modalities? Would you like to feel more empowered with ways to help your animals in their time of need?

Join us for a transformative workshop where we will explore holistic healing methods through Dow Integrative Animal Health. This unique approach combines the power of your own healing hands with the wisdom of Jin Shin Jyutsu, Breathwork, and Therapeutic Touch. We’ll help you support your animal companion’s well-being in a profoundly meaningful and nurturing way. Our workshop is divided into two enriching parts:
Part 1: Self-Exploration and Preparation: We begin with YOU! By centering ourselves and nurturing our own health, we lay the foundation for effectively supporting our animal companions. We start with harmonizing our own body and emotions before placing our hands on our animal friends. The healing begins with us.
Part 2: Healing our Animal Companions: Building upon the insights gained in Part 1, we’ll explore how to extend healing to our pets. Learn where and how to place your hands on your four-legged (and feathered) friends for optimal healing.
Please note: Dow Integrative Animal Health is not a substitute for veterinary care. It is a complement.
It is advantageous to have your animal companion with you as you participate in this online class, but it is not essential. You will learn a lot by watching how this is done with Bella Bella, Roshan’s dog.
By Friday 11/1: To ensure personalized guidance, we kindly request that participants fill out a form detailing their animal’s needs. This allows us to tailor the workshop to address specific concerns and challenges effectively. Click here for the Form!
Learn More:
To delve deeper into the principles and practices of Julianne Roshan Dow’s Animal Health modality, visit her website animal page. Dow Integrative Animal Health
An article about Animals and Emotions by Roshan: Healing Our Animal Companions
Catch a glimpse of some of the animals that Roshan has treated: https://vimeo.com/723826682

Horse Animal Health at Rolling Rock Stables
2024-11-03 13:00 - 15:30 | Rolling Rock Stable, 9 Rock House Road, Easton, CT, United States
Does your animal companion need support for their physical or emotional needs?
Do you want to learn a time-tested, ancient, non-invasive, non-pharmaceutical healing modality that you use with your hands, and complements their veterinarian care?

The Dow Integrative Institute, a Holistic Health Center for people and animals in Kent, CT is offering this experiential class to get you started with helping your horse with their wellness. We will explore holistic healing through this unique hands-on approach integrating the wisdom of Jin Shin Jyutsu, Breath-work, and Therapeutic Touch. First, we will practice on ourselves to become familiar with this approach to healing. Then, we will learn how to offer these wellness modalities to the horses at the stables. Join us at Rolling Rock Stable, 9 Rock House Rd., Easton, CT from 1-3:30pm EST on Sunday, Nov. 3. Cost $40.

To register: Click on the blue highlighted website calendly link below. Cost $40.
Please fill out an Animal Intake Form describing your own animal’s physical and emotional challenges so that the class can address these concerns. Click here: https://docs.google.com/forms/d/1s1MQU36bU39L2hjLc30H2VsIXCl6Aub59cjrB7J-2Q8/edit
Dow Integrative offers FREE 15 minute consultations online, and in person/online animal & people health coaching.
Website: www.juliannedow.com
