BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Julianne Dow - ECPv6.0.12//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://juliannedow.com
X-WR-CALDESC:Events for Julianne Dow
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T201500
DTEND;TZID=America/New_York:20261117T213000
DTSTAMP:20260806T072154
CREATED:20260730T013721Z
LAST-MODIFIED:20260730T151504Z
UID:4403-1794946500-1794951000@juliannedow.com
SUMMARY:Vacation with Ease: ONLINE E-Motional Calming Tools
DESCRIPTION:Rest Deeply and Harmonize Emotions with Yoga Nidra & Jin Shin Jyutsu Self-Help \n\nAre you going on vacation soon and need support in being calm and dealing with jet-lag?\n\nFamily vacations and gatherings can be filled with joy\, laughter\, and meaningful connection—but they can also stir up emotions\, old patterns\, and moments of overwhelm. For this vacation month\, gift yourself the opportunity to cultivate inner calm before\, during\, and after time spent with loved ones. Harmonize the life force energy in the body. \nIn this nurturing class\, you’ll experience a deeply restorative Yoga Nidra infused with the gentle art of Jin Shin Jyutsu Self-Help. Through guided relaxation and simple self-help holds\, you’ll discover practical tools to help soothe the nervous system\, quiet the mind\, and restore emotional balance in the moment…whatever it presents. \nBe empowered with simple self-help practices that you can use while sitting around the family dinner table\, waiting in the airport\, flying on a plane\, or taking a quiet moment during a family gathering. \nWhether you’re navigating busy travel days\, extended family visits\, or simply seeking more ease in your relationships\, these accessible practices can help you respond with greater presence\, patience\, and compassion. \nNo previous experience with Yoga Nidra or Jin Shin Jyutsu is needed. All are welcome. \nTo register: click on the date on the calendar\, then “NEXT”\, then pay to register. \nCost $15.55. Handouts and recording sent. This is an online class from the comfort of your own bed\, a recliner or a yoga mat.
URL:https://juliannedow.com/event/vacation-with-ease-online-e-motional-calming-tools/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2026/06/Interstitium.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
END:VCALENDAR