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SUMMARY:Night-Night Nidra for Radical Rest Series
DESCRIPTION:Self-care is self-preservation\, and rest is a radical act of self-love. Nurture yourself in these changing times and be empowered from within. \n\nDo you want to soothe emotions like worry\, fear\, anger\, grief\, or overachieving?\nDo you want to experience an ancient yoga meditation practice that leads one into a deep state of relaxation on the physical\, mental and emotional levels?\n\nAs the body rests\, or “sleeps” in savasana\, we experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art\, Jin Shin Jyutsu (JSJ) Self-Help\, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands. \nThis is an online six-class series that scaffolds in these ancient healing practices for deep rest and restoration. Each class will be recorded and sent to you afterwards. Handouts will be available. \nPersonal wellness concerns can be addressed privately\, or integrated into the class offering. \nDates: Thursday’s\, April 30th thru June 11th (not 5/28). \nTime: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15pm. \nPersonal Investment: Early Bird 90$\, After April 26th\, 110$ To register\, click on the URL found after “Website” at the bottom\, Scroll down. \nLooking forward to being with you! \n 
URL:https://juliannedow.com/event/night-night-nidra-for-radical-rest-series/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2026/04/Night-Nidra-Radical-Rest.png
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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