Dancing Mindfulness Facilitators and Friends Expressive Arts Intensive Retreat
2023-04-27 08:00 - 2023-04-30 17:00 (America/New_York) | Villa Maria Education and Spirituality Center, Villa Maria, PA
Dow Integrative Institute

Julianne will be teaching an integrative Meditation-in Motion Yoga class & Jin Shin Jyutsu Self Help coaching

Mindful Caregiving, A Five-Part Online Series
2023-06-07 14:00 - 15:00 | Hybrid: Remote & In-Studio (Kent)
In honor of caregivers, The Thomas Glasser Caregivers Center at Overlook Medical Center, NJ in coordination with the Alzheimer’s Association, is pleased to introduce a five-part online series to provide caregivers with mindfulness-based tools and approaches. Through this series, participants can expect to gain strength and resilience enabling them to better support their loved ones. Come join us in reducing stress and increasing happiness!
Dow Integrative Institute
Julianne will be offering a Mindfulness/Breathwork/Jin Shin Jyutsu Self-Care class on Wednesday June 7th. This event is free of charge!

Family Fun Dog Walk
2023-06-24 10:00 - 14:00 | Carl Schurz Park, East 86th Street and East End Av, New York City, NY
Join the Ronald McDonald House-NY, in collaboration with New York Therapy Animals therapy dog teams, for the very exciting return of the Family Fun Dog Walk. This is a fun outdoor event for the NY community. Friends and family, with or without dogs, are invited to attend and participate in the walk!
Dow Integrative Institute
Julianne will be offering a Dow Integrative Animal Health experience for the dogs walking by.

Love a Horse - Hug a Horse Day
2023-07-15 13:00 - 16:00 | Lucky Orphans Horse Rescue, 2699 Route 22, Dover Plains, NY, 12522, United States
Demonstrating Dow Integrative Animal Health with the horses. See you there!
For more details, visit the event website.

Caring for Caregivers: A Survival Toolbox for Relaxation & Restoration
2023-08-03 18:30 - 20:00 | Kent Memorial Library, 32 North Main St., Kent, CT, 6:30pm-8:00pm, United States
A class for caregiver’s self-care, and some tools on offering care for others. We all give and/or receive care at some point in our lives. Join us!
For more information and to RSVP, visit the event website.

Meditation-In-Motion Course: I AM Yoga Advanced Immersion Live On-Line
2023-08-11 18:30 - 2023-08-13 18:30 | CT
This personal sadhana Immersion is open to all. The program cultivates an inner attunement to Prana [intelligent life energy] to “consciously cross-over” from physical yoga to energy yoga; from sitting meditation–to experiencing life as Meditation in Motion. You will learn to listen to the inner promptings of wisdom that arise from within, live with a greater ability to be in flow with life, and experience authentic yoga. Julianne Roshan Dow will be helping to teach this on-line course.
For more information, click on and log in…
https://ecourses.amrityoga.org/index
Course link:
https://ecourses.amrityoga.org/catalog/info/id:427

Aug 11-13, 2023 Friday evening -Sunday afternoon
Aug 25-27, 2023 Friday evening -Sunday afternoon

The Zero Stress Zone at The Dow Integrative Institute in Kent, CT (In-Person)
2023-08-19 10:00 - 11:00 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Do you feel the need to deeply relax and restore your health? Do you want to be empowered to help yourself? Do you want to learn ways to de-stress?
Join us for an hour-long experience of Jin Shin Jyutsu Self-Help, an Integrative Medicine practice followed by a Yoga Nidra for deep relaxation. Yoga Nidra (yogic sleep) is a deep state of relaxation on the physical, mental, and emotional as you lie on a yoga mat. No previous experience necessary. This practice is available to everyone.
To register on for the class….click on the link below…
https://calendly.com/dowintegrative/the-zero-stress-zone
Or click on the same URL under “Website” below.
See you there! Also, in the event that the class is full, please contact me through my website and leave your email be put on a waiting list. I will also contact you for future classes. Thank you.

RADICAL REST for Insomniacs
2023-09-28 19:00 - 20:15 | Hybrid: Remote & In-Studio (Kent)
Need a Good Night’s Sleep?
Do you suffer from insomnia? Are you waking up at 3:00 a.m. and not able to fall back to sleep? Do you suffer from hot flashes in the middle of the night, or have night sweats, or even nightmares? Is your sleep deprivation effecting how you function throughout the day?
Join us at The Dow Integrative Institute, a Holistic Health Center for People and Animals in Kent, CT., or remotely in the comfort of your home. We will experience a lying down Yoga Nidra, a sleep-based lying down meditation practice of deep restful healing, and learn hospital research-based tools for relaxing, and falling asleep.
A recording of this class will be sent to you afterwards for your continued practice, and to be used in times of need.
Click on this link to register for class. Follow the instructions on the registering page for Remote and In-Studio participation.

Jin Shin Jyutsu Body Workshop (People & Horse Care)
2023-10-14 10:00 - 11:30 | Rolling Rock Stable, 9 Rock House Road, Easton, CT, United States
Are you feeling the need to de-stress and ease anxiety? Do you have digestive issues? Body aches and pains? Do you have teeth, bladder, or vision challenges? Do you need endocrine system support?
Come and learn a time-tested, non-invasive, and research-based methodology that is used in hospital settings to help yourself regain balance and self confidence in your body.
Join us at Rolling Rock Stables in Easton, CT for a holistic Integrative Medicine Hands-On experience for yourself, and for the horses on the farm. We will learn and experience Jin Shin Jyutsu Self-Help with breath-play first, and then learn how to apply our hands on the horses for these same health projects. What we learn with the horses can also be translated to other four-legged animals. You can bring this experience home to your cat, dog, pig, goat, and more. Helpful handouts will be sent via email after your registration.

Sound & Yoga Nidra Healing has been postponed
2023-10-15 14:00 - 15:00 | CT

Night Night Nidra Holiday Calm
2023-11-02 21:00 - 2023-12-14 21:00 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Are you looking for a healing and relaxing way to fall asleep? Are you sleep deprived and wanting to find ways to offset your exhaustion? Do you want to soothe emotions like worry, fear, anger, grief, and overachieving? Do you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical, mental and emotional levels? As the body rests, or “sleeps” in shavasana, we experience a greater sense of clarity, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress, inducing a healing response, lowering blood pressure, and alleviating cravings.The Dow Integrative Institute integrates Yoga NIdra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands.This is a remote six-class series which scaffolds in these intentions for deep rest. If you cannot make it at 9:00pm EST, a recording will be sent after each class for your meditating convenience.

POP-UP Stress Health: Soothe Now
2024-01-12 19:00 - 20:15 | Santosha Yoga On-line
Do you have difficulty sleeping, and can’t seem to wake up refreshed? Are you feeling anxious, and have stomach or skin issues? Are you finding that your emotions feel extreme, and are difficult to soothe? Join us for an integrated Yoga Nidra and Jin Shin Jyutsu (JSJ) experience where you will be guided through the physical, mental, and emotional energetic layers of the body to balance the nervous system and learn JSJ self-help wellness protocols to harmonize the life force energy in the body. JSJ is an ancient hands-on, non-invasive Japanese Healing Art, which is like Chinese acupuncture, but without the needles. It is a modality used in Integrative Medicine Departments in hospital settings. We will have an integrative experience of these two ancient healing modalities to bring us back to Center and come to learn how to use these tools to help ourselves throughout the day.

FREE NEW YEAR SELF CARE CLASS!
2024-01-26 19:30 - 20:45 | Hybrid: Remote & In-Studio (Kent)
DOW INTEGRATIVE INSTITUTE’S FREE NEW YEAR SELF CARE ONLINE CLASS!
Stress Health: Soothe Now
Do you have difficulty sleeping, and can’t seem to wake up refreshed? Are you feeling anxious, and have stomach or skin issues? Are you finding that your emotions feel extreme, and are difficult to soothe? Join us for an integrated Yoga Nidra and Jin Shin Jyutsu (JSJ) experience where you will be guided through the physical, mental, and emotional energetic layers of the body to balance the nervous system and learn JSJ self-help wellness protocols to harmonize the life force energy in the body. JSJ is an ancient hands-on, non-invasive Japanese Healing Art, which is like Chinese acupuncture, but without the needles. It is a modality used in Integrative Medicine Departments in hospital settings. We will have an integrative experience of these two ancient healing modalities to bring us back to Center and come to learn how to use these tools to help ourselves throughout the day.

Join us for an hour and fifteen-minute class to experience the integration of these two healing modalities to support your healing journey. There will be an opportunity to ask questions at the end.
To register for this online class…click on the link below at the Events page for www.juliannedow.com…
https://calendly.com/dowintegrative/free-new-year-self-care-class

Empowering Wellness: Jin Shin Jyutsu Self-Help for Women Veterans
2024-02-08 19:00 - 20:00 | private
“Empowering Wellness: Jin Shin Jyutsu Self-Help Class for Women Veterans”
Join us for a transformative journey of self-healing tailored specifically for women veterans. This unique Jin Shin Jyutsu Self-Help class is designed to provide a nurturing space for female veterans to explore the profound art of energy harmonization and self-care.
In this class, participants will learn simple yet powerful Jin Shin Jyutsu techniques that can be applied to promote balance, reduce stress, and enhance overall well-being. The ancient wisdom of Jin Shin Jyutsu involves gentle touch and intuitive energy flow, offering a holistic approach to healing that can be easily incorporated into daily life.
Our experienced instructor will guide you through practical exercises, empowering you to tap into your body’s natural energy pathways. This class is not only an opportunity to discover the restorative benefits of Jin Shin Jyutsu but also a chance to connect with fellow women veterans in a supportive and understanding environment.
No prior experience with Jin Shin Jyutsu is necessary – this class is suitable for all levels. Come and rejuvenate your mind, body, and spirit as we embark on a journey of self-discovery and empowerment together. You’ve served with strength; now let Jin Shin Jyutsu guide you towards a renewed sense of balance and well-being.

Harmonious Hands: A Journey into Jin Shin Jyutsu Self-Help Wellness
2024-02-11 13:00 - 14:30 | Santosha Yoga On-line
Feeling trapped in a whirlwind of emotions?
Seeking support for physical conditions?

Join us for an uplifting experience in our Jin Shin Jyutsu Play-shop! Immerse yourself in the ancient art of harmonizing the life force energy within the body – a practice akin to Chinese acupuncture, but without needles. Unleash the healing power of your own hands.
This modality, embraced by Integrative Medicine Departments, may promote well-being and ease symptoms. Our play-shop, thoughtfully crafted to meet your needs, guides you in mastering simple yet powerful hand applications to bring harmony to your spirit, mind and body. Share your challenges confidentially, and let’s embark on a collective journey of self-care.
Remember, that while this play-shop complements medical care, it does not replace it. Empower your harmony today! Handouts will be sent afterward for your ongoing practice. Step into the realm of Harmonious Hands and nurture your well-being with the wisdom of Jin Shin Jyutsu Self-Help.

Resilient Sisters: Women Veterans Stress Health
2024-02-15 19:00 - 20:00 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Are you wanting to experience ways to calm the body and restore your health?
Are you wanting to deeply relax and feel soothed?

Embark on a rejuvenating journey in our session together as we fuse the transformative powers of Yoga Nidra and Jin Shin Jyutsu into an immersive experience. Discover the art of balancing the nervous system and unlocking the secrets of wellness, all designed to harmonize the life force energy within you. Yoga Nidra is an ancient lying down meditation practice designed for deep relaxation and renewal, and Jin Shin Jyutsu is a revered ancient healing art used in hospital settings for symptomatic relief. In our class, we will blend these practices seamlessly, offering you a holistic journey back to Center. Gain invaluable tools to navigate your day with ease and grace, empowering yourself to cultivate wellness at any moment. Join us in this integrative experience and embark on a path to self-discovery and empowerment!
Julianne Roshan Dow is the Director of the Dow Integrative Institute, offering sessions, classes, and workshops using a variety of integrated holistic healing modalities. To learn more, visit: juliannedow.com
Private class

Soothing Sleep Solutions: Guided Practices for Insomnia
2024-02-17 10:30 - 2024-04-20 11:45 | Hybrid: Remote & In-Studio (Kent)
Are you grappling with the challenges of insomnia, finding yourself wide awake at 3:00 a.m. with an elusive return to sleep? Do hot flashes, night sweats, or nightmares disrupt your nightly rest, impacting your daily functionality? Perhaps you experience pain discomfort, tinnitus, or an active mind that keeps you from falling asleep? If so, consider joining this class series at The Dow Integrative Institute, a Holistic Health Center for People and Animals in Kent, CT, or participate remotely from the comfort of your home.
Embark on a transformative journey (8 class sessions) as we delve into the ancient practice of Yoga Nidra—a lying down ancient meditation experience specifically designed for profound, restorative healing. At our institute, we blend this time-honored technique with cutting-edge, hospital research-based tools (Jin Shin Jyutsu Self-Help & Breathwork) to alleviate and harmonize the challenges that arise during the night.
By enrolling in this class, you’ll not only experience the soothing effects of Yoga Nidra but also acquire practical strategies to manage and overcome insomnia-related hurdles. Participants can also inquire and make requests for spirit, body and mind solutions to support their needs.
Special Bonus: Classes will be recorded and sent to participants a few days after the session for your listening needs, with handouts, when applicable. This will support and empower you in your personal self-care. Rediscover the path to restful nights and enhanced well-being with our comprehensive approach to addressing insomnia issues.

Dates: ON-GOING: Saturday, Feb 17-April 20 (except Sat., March 2 & March 23)
Time: 10:30-11:45 EST
Hybrid class, both in Kent CT at our yoga studio (limited space), and online (20 people max).
Cost: 25.00$ per class.

Jin Shin Jyutsu First Aid Workshop: Hands-On Emergency Self-Help with Roshan
2024-04-21 14:00 - 15:30 | Santosha Yoga On-line
Jin Shin Jyutsu First Aid Workshop: Hands-On Emergency Self-Help with Roshan
Become your own hero in moments of crisis!
Jin Shin Jyutsu is the ancient art of harmonizing the life force energy within the body– a practice akin to Chinese acupuncture, but without needles, using only your own hands-on pressure points on the body.
Imagine being equipped to handle many basic emergencies using nothing but your hands with some know-how. Welcome to this class of life adventurers who will learn how to respond to situations from the unexpected to the uncomfortable. Picture yourself atop a ski mountain with a broken leg, grappling with a bee sting allergic reaction, dizziness, burns and more. This Workshop offers non-toxic, non-invasive techniques that are as easy on the budget as it is on the body. With simple hand placements, you will learn to address symptoms directly, with no side-effects. Plus, these skills aren’t just for you – they’re for anyone you encounter in need. So, take charge of your well-being and empower yourself to respond to any situation that presents itself. Handouts will be sent prior to the Workshop.
Meet Roshan and hear more about her inspiration for this workshop here.
First Aid Class Intro

Stress Buster Taster Class (FREE)
2024-05-03 19:00 - 20:00 | Hybrid: Remote & In-Studio (Kent)
This Hybrid class is for you to lay back, heal and restore. Plain and simple. We will harmonize the life force energy in the body through the Art of Jin Shin Jyutsu Self Help (acupressure) within the magic of a Yoga Nidra (deep conscious meditative healing) that imitates sleep. This is a taster of a laying-down stress relieving experience so that you know what is possible, and for you to consider future classes like this one. These practices are research-based, time-tested and used in hospital settings. Indulge yourself. See you there!

Kent CT Spring Fest: Sip & Stroll
2024-05-04 12:00 - 18:00 | Kent, CT Street Fair, 23 Maple St, Kent, CT, 06757, United States
Swing by this festival and visit our table representing the Dow Integrative Institute, and what it has to offer for people’s and animal’s holistic health. There will be a dog demonstration of the Dow Integrative Animal Health modality for animal lovers from 2:30-3pm near the Kent Pharmacy (Red Train Station). This ancient time-tested healing modality is not a substitute for veterinarian care, but rather, is used as a complement to support pet wellness. See the website for more information: www.juliannedow.com

Meditation-in-Motion (Hybrid 5 Class Series)
2024-06-04 16:00 - 2024-07-02 17:15 | CT
Meditation-in-Motion is a deep dive experience into relaxation and introversion while learning tools to feel and connect with your own Inner Divinity. It is the sloughing off of daily challenges, seeing them for what they truly are, and becoming clear of the reality of your true essence, Spirit. Join me in connecting to one’s own inner wisdom as a meditative practice, combining Yoga Nidra, movement and breath-work to be centered for the week ahead.
Registration details for Hybrid participation is available once you register.

Jin Shin Jyutsu First Aid Workshop: Summer Fun in the Sun First Aid Tools for the Outdoor Adventurer
2024-06-17 19:30 - 20:45 | Santosha Yoga On-line
Become your own hero in moments of crisis!
Jin Shin Jyutsu is the ancient art of harmonizing the life force energy within the body– a practice akin to Chinese acupuncture, but without needles, using only your own hands-on pressure points on the body. Do you want to know what to do if you have fallen while hiking and experience pain? How to make it up the hill to the top with ease? You are on the way to the emergency room and you just want to know what you can do for yourself at this very moment. Special bonus: menopausal issues, stomach disturbance, stress reduction.
Welcome to this class of life adventurers who will learn how to respond to situations from the unexpected to the uncomfortable. Picture yourself atop a ski mountain with a broken leg, grappling with a bee sting allergic reaction, dizziness, burns and more. This Workshop offers non-toxic, non-invasive techniques that are as easy on the budget as it is on the body. With simple hand placements, you will learn to address symptoms directly, with no side-effects. Plus, these skills aren’t just for you – they’re for anyone you encounter in need. So, take charge of your well-being and empower yourself to respond to any situation that presents itself. Handouts will be sent prior to the Workshop.
Meet Roshan and hear more about her inspiration for this workshop here.
First Aid Class Intro
General: $45, Santosha Members & Staff: $35

Dow Integrative Animal Health Class (FREE)
2024-06-20 19:30 - 20:30 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Join us for an hour-long online class about the Dow Integrative Animal Health’s approach to helping animals with their physical and emotional needs. We are all about empowering the owner to support their animal’s wellness by learning specific areas on the body to place their hands to “jumper cable” and restore health and wellness in their animal companion. This approach to wellness is not a substitute for veterinarian care, but rather a complement. It is an approach that combines breath-work,Therapeutic Touch and Jin Shin Jyutsu (like Chinese acupuncture but without the needles). To learn more about this methodology, go to Julianne Roshan Dow’s website: www.juliannedow.com

Your Pet is Your Partner in Good Health
2024-06-27 19:00 - 20:00 | private
Dow Integrative Animal Health Class with Women Veterans
Learn simple tools that you can use to create this happy and healthy relationship.

Dow Integrative Animal Health at Rolling Rock Stables
2024-06-30 13:30 - 15:00 | Rolling Rock Stable, 9 Rock House Road, Easton, CT, United States
Jin Shin Jyutsu Body Workshop with the Horses at Rolling Rock Stables in Easton, CT.
Location 9 Rock House Road Easton CT

Contact Number for more information 203-858-8665
The purpose of this registration is to hold your place for the event. Payments will be made upon arrival. Event Waiver to signed upon arrival

Join Julianne Dow from the Dow Integrative Insitute for an hour and half workshop on how to learn techniques in Jin Shin Jyutsu ( Like Chinese accupuncture but without the needles). Participates will learn history, as well as learn some hands on wellness tools for yourself and your animals. Participants will be able to practice on horses and ( maybe the farm dogs) for technique training.

To learn more about Julianne and her work check out the following websites www.juliannedow.com and her work with animals ( since 2009) https://juliannedow.com/jin-shin-jyutsu-for-animals/
Payment is $40 (Cash or Venmo) payment due on day of event in addition to participation waivers

Calm Within: Integrative Healing for Anxiety and Grief
2024-07-21 20:00 - 21:15 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Calm Within: Integrative Healing for Anxiety and Grief
Is anxiety or grief affecting your well-being?
Discover effective methods to manage and soothe these emotions while cultivating calmness and ease in your life.

Join the Dow Integrative Institute for an online experience on Sunday evenings,
8 pm-9:15 pm EST, from the comfort of your own home. This transformative class combines Yoga Nidra, a deeply relaxing lying-down meditation practice, with Jin Shin Jyutsu, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions.
Designed to empower self-care through simple hand and meditative healing tools, each session offers practical strategies for easing anxiety and grief. This cumulative series encourages regular attendance to build upon your skills and insights. Sessions are $20 each, with recordings available upon request. To register, go to: Calm Within Class
Dates: Sundays – July 21, August 4, 11, 18, 25, September 1, 8, 15, 22, 29, and beyond.
Join us to learn how to nurture your well-being and discover tools for emotional resilience.

Meditation-in-Motion (Hybrid)
2024-07-23 16:00 - 17:15 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Meditation-in-Motion is a deep dive experience into relaxation and introversion while learning tools to feel and connect with your own Inner Divinity. It is the sloughing off of daily challenges, seeing them for what they truly are, and becoming clear of the reality of your true essence, Spirit. Join me in connecting to one’s own inner wisdom as a meditative practice, combining Yoga Nidra, movement and breath-work to be centered for the week ahead. We meet every month on the third Tuesday from 4-5:15 pm EST. Join us!
Remote Attendees: If you are coming to this class remotely from afar, please pay here for the 5 class series and join this Google Meet a bit early to prepare to relax and experience some valuable tools to connect with your inner Self. Have a yoga mat, blanket, and 2 pillows available fro every class.
In-Studio (Kent) Attendees: If you are coming to this class in person, then pay here for the 5 class series, and then email me your intention to come in person me at: iam@juliannedow.com
I will contact you separately to confirm your attendance. Your yoga mat, blankets and bolster will be awaiting you.

Tranquil Haven: Stress Buster Pop Up!
2024-08-03 10:30 - 11:45 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Tranquil Haven:
Yoga Nidra and Jin Shin Jyutsu Stress Buster Pop-Up
Join us for a deeply relaxing and restorative experience designed to rejuvenate your spirit and reset your mind, and donate to the Kent, CT Food Bank too! All proceeds will go to the Food Bank.
Date & Time: Saturday, Aug 3, 10:30-11:45 am EST
Location: Dow Integrative Institute at 23 Maple St, Kent, CT or REMOTE
TO REGISTER: Tranquil Haven: Stress Buster Pop Up!
Step into a serene sanctuary with our Stress Buster Pop-Up class, featuring a unique blend of Yoga Nidra and Jin Shin Jyutsu Self Help. Yoga Nidra, known as sleep-based meditation, will guide you through a journey of profound relaxation and self-healing. Infused with the ancient healing art of Jin Shin Jyutsu, this class offers empowering tools through gentle hand placements to harmonize and heal the root causes of stress within the body.
Discover a transformative practice that not only soothes your spirit but equips you with practical techniques to support yourself during times of need. Suitable for ages 14 and up, this experiential class invites you to treat yourself or a loved one to a session of tranquility and self-care.
Additional Information:
This session coincides with Kent, CT’s Summer Sidewalk Sale, providing an oasis of calm amidst the bustle. Relax and recharge before indulging in retail therapy. Don’t hesitate to share this invitation with friends or family who may benefit from relief from anxiety and stress.
We look forward to welcoming you to a morning of peace and rejuvenation. Reserve your spot today!

Strut Your Mutt
2024-08-25 11:00 - 14:00 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Join us for a dog festival honoring your mutt! Enroll him/her into all kinds of classes to strut their stuff. Agility contest, beauty pageant, and more! And most importantly, swing by the Dow Integrative Animal Health table to learn how to care for your animal’s wellness needs. Free consultations.

Calm Within: Integrative Healing For Anxiety And Grief
2024-09-08 20:00 - 21:15 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Calm Within: Integrative Healing for Anxiety and Grief
Is anxiety or grief affecting your well-being?
Discover effective methods to manage and soothe these emotions while cultivating calmness and ease in your life.

Join the Dow Integrative Institute for an online experience on Sunday evenings,
8 pm-9:15 pm EST, from the comfort of your own home. This transformative class combines Yoga Nidra, a deeply relaxing lying-down meditation practice, with Jin Shin Jyutsu, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions.
Designed to empower self-care through simple hand and meditative healing tools, each session offers practical strategies for easing anxiety and grief. This cumulative series encourages regular attendance to build upon your skills and insights. Sessions are $20 each, with recordings available upon request. To register, go to: Calm Within Class
Dates: Sunday – September 8th….last class with this intention of moving through anxiety or grief
Join us to learn how to nurture your well-being and discover tools for emotional resilience.
