BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Julianne Dow - ECPv6.0.12//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Julianne Dow
X-ORIGINAL-URL:https://juliannedow.com
X-WR-CALDESC:Events for Julianne Dow
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230715T130000
DTEND;TZID=America/New_York:20230715T160000
DTSTAMP:20260406T210203
CREATED:20230713T132647Z
LAST-MODIFIED:20230713T133128Z
UID:3709-1689426000-1689436800@juliannedow.com
SUMMARY:Love a Horse - Hug a Horse Day
DESCRIPTION:Demonstrating Dow Integrative Animal Health with the horses. See you there!\nFor more details\, visit the event website.
URL:https://juliannedow.com/event/love-a-horse-hug-a-horse-day/
LOCATION:Lucky Orphans Horse Rescue\, 2699 Route 22\, Dover Plains\, NY\, 12522\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230803T183000
DTEND;TZID=America/New_York:20230803T200000
DTSTAMP:20260406T210203
CREATED:20230713T133449Z
LAST-MODIFIED:20230713T133740Z
UID:3718-1691087400-1691092800@juliannedow.com
SUMMARY:Caring for Caregivers: A Survival Toolbox for Relaxation & Restoration
DESCRIPTION:A class for caregiver’s self-care\, and some tools on offering care for others. We all give and/or receive care at some point in our lives. Join us!\nFor more information and to RSVP\, visit the event website.
URL:https://juliannedow.com/event/caring-for-caregivers-a-survival-toolbox-for-relaxation-restoration/
LOCATION:Kent Memorial Library\, 32 North Main St.\, Kent\, CT\, 6:30pm-8:00pm\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T183000
DTEND;TZID=America/New_York:20230813T183000
DTSTAMP:20260406T210203
CREATED:20230804T211936Z
LAST-MODIFIED:20230804T211936Z
UID:3729-1691778600-1691951400@juliannedow.com
SUMMARY:Meditation-In-Motion Course: I AM Yoga Advanced Immersion Live On-Line
DESCRIPTION:This personal sadhana Immersion is open to all. The program cultivates an inner attunement to Prana [intelligent life energy] to “consciously cross-over” from physical yoga to energy yoga; from sitting meditation–to experiencing life as Meditation in Motion. You will learn to listen to the inner promptings of wisdom that arise from within\, live with a greater ability to be in flow with life\, and experience authentic yoga. Julianne Roshan Dow will be helping to teach this on-line course. \nFor more information\, click on and log in… \nhttps://ecourses.amrityoga.org/index \nCourse link: \nhttps://ecourses.amrityoga.org/catalog/info/id:427 \n  \nAug 11-13\, 2023   Friday evening -Sunday afternoon \nAug 25-27\, 2023   Friday evening -Sunday afternoon \n 
URL:https://juliannedow.com/event/meditation-in-motion-course-i-am-yoga-advanced-immersion-live-on-line/
LOCATION:CT
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T100000
DTEND;TZID=America/New_York:20230819T110000
DTSTAMP:20260406T210203
CREATED:20230804T213153Z
LAST-MODIFIED:20230805T173002Z
UID:3733-1692439200-1692442800@juliannedow.com
SUMMARY:The Zero Stress Zone at The Dow Integrative Institute in Kent\, CT (In-Person)
DESCRIPTION:Do you feel the need to deeply relax and restore your health? Do you want to be empowered to help yourself? Do you want to learn ways to de-stress? \nJoin us for an hour-long experience of Jin Shin Jyutsu Self-Help\, an Integrative Medicine practice followed by a Yoga Nidra for deep relaxation. Yoga Nidra (yogic sleep) is a deep state of relaxation on the physical\, mental\, and emotional as you lie on a yoga mat. No previous experience necessary. This practice is available to everyone. \nTo register on for the class….click on the link below… \nhttps://calendly.com/dowintegrative/the-zero-stress-zone \nOr click on the same URL under “Website” below. \nSee you there! Also\, in the event that the class is  full\, please contact me through my website and leave your email  be put on a waiting list. I will also contact you for future classes. Thank you. \n  \n 
URL:https://juliannedow.com/event/the-zero-stress-zone-at-the-dow-integrative-institute-in-kent-ct-in-person/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T190000
DTEND;TZID=America/New_York:20230928T201500
DTSTAMP:20260406T210203
CREATED:20230904T180319Z
LAST-MODIFIED:20230912T134308Z
UID:3748-1695927600-1695932100@juliannedow.com
SUMMARY:RADICAL REST for Insomniacs
DESCRIPTION:Need a Good Night’s Sleep? \nDo you suffer from insomnia? Are you waking up at 3:00 a.m. and not able to fall back to sleep? Do you suffer from hot flashes in the middle of the night\, or have night sweats\, or even nightmares? Is your sleep deprivation effecting how you function throughout the day? \nJoin us at The Dow Integrative Institute\, a Holistic Health Center for People and Animals in Kent\, CT.\, or remotely in the comfort of your home. We will experience a lying down Yoga Nidra\, a sleep-based lying down meditation practice of deep restful healing\, and learn hospital research-based tools for relaxing\, and falling asleep. \nA recording of this class will be sent to you afterwards for your continued practice\, and to be used in times of need. \nClick on this link to register for class. Follow the instructions on the registering page for Remote and In-Studio participation.
URL:https://juliannedow.com/event/radical-rest-for-insomniacs/
LOCATION:Hybrid: Remote & In-Studio (Kent)
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231014T100000
DTEND;TZID=America/New_York:20231014T113000
DTSTAMP:20260406T210203
CREATED:20231004T133600Z
LAST-MODIFIED:20231004T133625Z
UID:3762-1697277600-1697283000@juliannedow.com
SUMMARY:Jin Shin Jyutsu Body Workshop (People & Horse Care)
DESCRIPTION:Are you feeling the need to de-stress and ease anxiety? Do you have digestive issues? Body aches and pains? Do you have teeth\, bladder\, or vision challenges? Do you need endocrine system support? \nCome and learn a time-tested\, non-invasive\, and research-based methodology that is used in hospital settings to help yourself regain balance and self confidence in your body. \nJoin us at Rolling Rock Stables in Easton\, CT for a holistic Integrative Medicine Hands-On experience for yourself\, and for the horses on the farm. We will learn and experience Jin Shin Jyutsu Self-Help with breath-play first\, and then learn how to apply our hands on the horses for these same health projects. What we learn with the horses can also be translated to other four-legged animals. You can bring this experience home to your cat\, dog\, pig\, goat\, and more. Helpful handouts will be sent via email after your registration.
URL:https://juliannedow.com/event/jin-shin-jyutsu-body-workshop-people-horse-care/
LOCATION:Rolling Rock Stable\, 9 Rock House Road\, Easton\, CT\, United States
ORGANIZER;CN="Carly%20Hanson":MAILTO:rollingrockstable20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231015T140000
DTEND;TZID=America/New_York:20231015T150000
DTSTAMP:20260406T210203
CREATED:20231006T212806Z
LAST-MODIFIED:20231006T212902Z
UID:3768-1697378400-1697382000@juliannedow.com
SUMMARY:Sound & Yoga Nidra Healing has been postponed
DESCRIPTION:
URL:https://juliannedow.com/event/sound-yoga-nidra-healing-has-been-postponed/
LOCATION:CT
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T210000
DTEND;TZID=America/New_York:20231214T210000
DTSTAMP:20260406T210203
CREATED:20231016T005638Z
LAST-MODIFIED:20231016T011240Z
UID:3771-1698958800-1702587600@juliannedow.com
SUMMARY:Night Night Nidra Holiday Calm
DESCRIPTION:Are you looking for a healing and relaxing way to fall asleep? Are you sleep deprived and wanting to find ways to offset your exhaustion? Do you want to soothe emotions like worry\, fear\, anger\, grief\, and overachieving? Do you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical\, mental and emotional levels? As the body rests\, or “sleeps” in shavasana\, we experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings.The Dow Integrative Institute integrates Yoga NIdra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands.This is a remote six-class series which scaffolds in these intentions for deep rest. If you cannot make it at 9:00pm EST\, a recording will be sent after each class for your meditating convenience.
URL:https://juliannedow.com/event/https-calendly-com-dowintegrative-night-night-nidra-holiday-calmmonth2023-11/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T190000
DTEND;TZID=America/New_York:20240112T201500
DTSTAMP:20260406T210203
CREATED:20231228T224202Z
LAST-MODIFIED:20240110T031658Z
UID:3778-1705086000-1705090500@juliannedow.com
SUMMARY:POP-UP Stress Health: Soothe Now
DESCRIPTION:Do you have difficulty sleeping\, and can’t seem to wake up refreshed? Are you feeling anxious\, and have stomach or skin issues? Are you finding that your emotions feel extreme\, and are difficult to soothe? Join us for an integrated Yoga Nidra and Jin Shin Jyutsu (JSJ) experience where you will be guided through the physical\, mental\, and emotional energetic layers of the body to balance the nervous system and learn JSJ self-help wellness protocols to harmonize the life force energy in the body. JSJ is an ancient hands-on\, non-invasive Japanese Healing Art\, which is like Chinese acupuncture\, but without the needles. It is a modality used in Integrative Medicine Departments in hospital settings. We will have an integrative experience of these two ancient healing modalities to bring us back to Center and come to learn how to use these tools to help ourselves throughout the day. \n 
URL:https://juliannedow.com/event/pop-up-jin-shin-jyutsu-yoga-nidra-for-stress-relief/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T193000
DTEND;TZID=America/New_York:20240126T204500
DTSTAMP:20260406T210203
CREATED:20231226T180934Z
LAST-MODIFIED:20240116T222331Z
UID:3776-1706297400-1706301900@juliannedow.com
SUMMARY:FREE NEW YEAR SELF CARE CLASS!
DESCRIPTION:  \nDOW INTEGRATIVE INSTITUTE’S FREE NEW YEAR SELF CARE ONLINE CLASS! \nStress Health: Soothe Now \nDo you have difficulty sleeping\, and can’t seem to wake up refreshed? Are you feeling anxious\, and have stomach or skin issues? Are you finding that your emotions feel extreme\, and are difficult to soothe? Join us for an integrated Yoga Nidra and Jin Shin Jyutsu (JSJ) experience where you will be guided through the physical\, mental\, and emotional energetic layers of the body to balance the nervous system and learn JSJ self-help wellness protocols to harmonize the life force energy in the body. JSJ is an ancient hands-on\, non-invasive Japanese Healing Art\, which is like Chinese acupuncture\, but without the needles. It is a modality used in Integrative Medicine Departments in hospital settings. We will have an integrative experience of these two ancient healing modalities to bring us back to Center and come to learn how to use these tools to help ourselves throughout the day. \n  \nJoin us for an hour and fifteen-minute class to experience the integration of these two healing modalities to support your healing journey. There will be an opportunity to ask questions at the end. \nTo register for this online class…click on the link below at the Events page for www.juliannedow.com… \nhttps://calendly.com/dowintegrative/free-new-year-self-care-class \n 
URL:https://juliannedow.com/event/free-new-year-self-care-class/
LOCATION:Hybrid: Remote & In-Studio (Kent)
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T190000
DTEND;TZID=America/New_York:20240208T200000
DTSTAMP:20260406T210203
CREATED:20240204T232226Z
LAST-MODIFIED:20240204T232226Z
UID:3798-1707418800-1707422400@juliannedow.com
SUMMARY:Empowering Wellness: Jin Shin Jyutsu Self-Help for Women Veterans
DESCRIPTION:“Empowering Wellness: Jin Shin Jyutsu Self-Help Class for Women Veterans” \nJoin us for a transformative journey of self-healing tailored specifically for women veterans. This unique Jin Shin Jyutsu Self-Help class is designed to provide a nurturing space for female veterans to explore the profound art of energy harmonization and self-care. \nIn this class\, participants will learn simple yet powerful Jin Shin Jyutsu techniques that can be applied to promote balance\, reduce stress\, and enhance overall well-being. The ancient wisdom of Jin Shin Jyutsu involves gentle touch and intuitive energy flow\, offering a holistic approach to healing that can be easily incorporated into daily life. \nOur experienced instructor will guide you through practical exercises\, empowering you to tap into your body’s natural energy pathways. This class is not only an opportunity to discover the restorative benefits of Jin Shin Jyutsu but also a chance to connect with fellow women veterans in a supportive and understanding environment. \nNo prior experience with Jin Shin Jyutsu is necessary – this class is suitable for all levels. Come and rejuvenate your mind\, body\, and spirit as we embark on a journey of self-discovery and empowerment together. You’ve served with strength; now let Jin Shin Jyutsu guide you towards a renewed sense of balance and well-being.
URL:https://juliannedow.com/event/empowering-wellness-jin-shin-jyutsu-self-help-for-women-veterans/
LOCATION:private
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240211T130000
DTEND;TZID=America/New_York:20240211T143000
DTSTAMP:20260406T210203
CREATED:20240131T002257Z
LAST-MODIFIED:20240131T002257Z
UID:3793-1707656400-1707661800@juliannedow.com
SUMMARY:Harmonious Hands: A Journey into Jin Shin Jyutsu Self-Help Wellness
DESCRIPTION:Feeling trapped in a whirlwind of emotions?\nSeeking support for physical conditions?\n\nJoin us for an uplifting experience in our Jin Shin Jyutsu Play-shop! Immerse yourself in the ancient art of harmonizing the life force energy within the body – a practice akin to Chinese acupuncture\, but without needles. Unleash the healing power of your own hands. \nThis modality\, embraced by Integrative Medicine Departments\, may promote well-being and ease symptoms. Our play-shop\, thoughtfully crafted to meet your needs\, guides you in mastering simple yet powerful hand applications to bring harmony to your spirit\, mind and body. Share your challenges confidentially\, and let’s embark on a collective journey of self-care. \nRemember\, that while this play-shop complements medical care\, it does not replace it. Empower your harmony today! Handouts will be sent afterward for your ongoing practice. Step into the realm of Harmonious Hands and nurture your well-being with the wisdom of Jin Shin Jyutsu Self-Help.
URL:https://juliannedow.com/event/harmonious-hands-a-journey-into-jin-shin-jyutsu-self-help-wellness/
LOCATION:Santosha Yoga On-line
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T190000
DTEND;TZID=America/New_York:20240215T200000
DTSTAMP:20260406T210203
CREATED:20240212T153352Z
LAST-MODIFIED:20240212T153403Z
UID:3805-1708023600-1708027200@juliannedow.com
SUMMARY:Resilient Sisters: Women Veterans Stress Health
DESCRIPTION:  \n\nAre you wanting to experience ways to calm the body and restore your health? \nAre you wanting to deeply relax and feel soothed?\n\n Embark on a rejuvenating journey in our session together as we fuse the transformative powers of Yoga Nidra and Jin Shin Jyutsu into an immersive experience. Discover the art of balancing the nervous system and unlocking the secrets of wellness\, all designed to harmonize the life force energy within you. Yoga Nidra is an ancient lying down meditation practice designed for deep relaxation and renewal\, and Jin Shin Jyutsu is a revered ancient healing art used in hospital settings for symptomatic relief. In our class\, we will blend these practices seamlessly\, offering you a holistic journey back to Center. Gain invaluable tools to navigate your day with ease and grace\, empowering yourself to cultivate wellness at any moment. Join us in this integrative experience and embark on a path to self-discovery and empowerment! \nJulianne Roshan Dow is the Director of the Dow Integrative Institute\, offering sessions\, classes\, and workshops using a variety of integrated holistic healing modalities. To learn more\, visit: juliannedow.com \nPrivate class \n 
URL:https://juliannedow.com/event/resilient-sisters-women-veterans-stress-health/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240217T103000
DTEND;TZID=America/New_York:20240420T114500
DTSTAMP:20260406T210203
CREATED:20240201T031800Z
LAST-MODIFIED:20240218T155841Z
UID:3795-1708165800-1713613500@juliannedow.com
SUMMARY:Soothing Sleep Solutions: Guided Practices for Insomnia
DESCRIPTION:Are you grappling with the challenges of insomnia\, finding yourself wide awake at 3:00 a.m. with an elusive return to sleep? Do hot flashes\, night sweats\, or nightmares disrupt your nightly rest\, impacting your daily functionality? Perhaps you experience pain discomfort\, tinnitus\, or an active mind that keeps you from falling asleep? If so\, consider joining this class series at The Dow Integrative Institute\, a Holistic Health Center for People and Animals in Kent\, CT\, or participate remotely from the comfort of your home. \nEmbark on a transformative journey (8 class sessions) as we delve into the ancient practice of Yoga Nidra—a lying down ancient meditation experience specifically designed for profound\, restorative healing. At our institute\, we blend this time-honored technique with cutting-edge\, hospital research-based tools (Jin Shin Jyutsu Self-Help & Breathwork) to alleviate and harmonize the challenges that arise during the night. \nBy enrolling in this class\, you’ll not only experience the soothing effects of Yoga Nidra but also acquire practical strategies to manage and overcome insomnia-related hurdles. Participants can also inquire and make requests for spirit\, body and mind solutions to support their needs. \nSpecial Bonus:  Classes will be recorded and sent to participants a few days after the session for your listening needs\, with handouts\, when applicable. This will support and empower you in your personal self-care. Rediscover the path to restful nights and enhanced well-being with our comprehensive approach to addressing insomnia issues. \n  \nDates: ON-GOING: Saturday\, Feb 17-April 20 (except Sat.\, March 2 & March 23) \nTime: 10:30-11:45 EST  \nHybrid class\, both in Kent CT at our yoga studio (limited space)\, and online (20 people max).  \nCost: 25.00$ per class. 
URL:https://juliannedow.com/event/soothing-sleep-solutions-guided-practices-for-insomnia/
LOCATION:Hybrid: Remote & In-Studio (Kent)
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/01/Dowteachclass-copy-scaled.jpeg
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240421T140000
DTEND;TZID=America/New_York:20240421T153000
DTSTAMP:20260406T210203
CREATED:20240401T215443Z
LAST-MODIFIED:20240401T215443Z
UID:3812-1713708000-1713713400@juliannedow.com
SUMMARY:Jin Shin Jyutsu First Aid Workshop: Hands-On Emergency Self-Help with Roshan
DESCRIPTION:Jin Shin Jyutsu First Aid Workshop: Hands-On Emergency Self-Help with Roshan \nBecome your own hero in moments of crisis! \nJin Shin Jyutsu is the ancient art of harmonizing the life force energy within the body– a practice akin to Chinese acupuncture\, but without needles\, using only your own hands-on pressure points on the body. \nImagine being equipped to handle many basic emergencies using nothing but your hands with some know-how. Welcome to this class of life adventurers who will learn how to respond to situations from the unexpected to the uncomfortable. Picture yourself atop a ski mountain with a broken leg\, grappling with a bee sting allergic reaction\, dizziness\, burns and more. This Workshop offers non-toxic\, non-invasive techniques that are as easy on the budget as it is on the body. With simple hand placements\, you will learn to address symptoms directly\, with no side-effects. Plus\, these skills aren’t just for you – they’re for anyone you encounter in need. So\, take charge of your well-being and empower yourself to respond to any situation that presents itself. Handouts will be sent prior to the Workshop. \nMeet Roshan and hear more about her inspiration for this workshop here. \nFirst Aid Class Intro
URL:https://juliannedow.com/event/jin-shin-jyutsu-first-aid-workshop-hands-on-emergency-self-help-with-roshan/
LOCATION:Santosha Yoga On-line
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240503T190000
DTEND;TZID=America/New_York:20240503T200000
DTSTAMP:20260406T210203
CREATED:20240425T142411Z
LAST-MODIFIED:20240425T142411Z
UID:3825-1714762800-1714766400@juliannedow.com
SUMMARY:Stress Buster Taster Class (FREE)
DESCRIPTION:This Hybrid class is for you to lay back\, heal and restore. Plain and simple. We will harmonize the life force energy in the body through the Art of Jin Shin Jyutsu Self Help (acupressure) within the magic of a Yoga Nidra (deep conscious meditative healing) that imitates sleep. This is a taster of a laying-down stress relieving experience so that you know what is possible\, and for you to consider future classes like this one. These practices are research-based\, time-tested and used in hospital settings. Indulge yourself. See you there!
URL:https://juliannedow.com/event/stress-buster-taster-class-free/
LOCATION:Hybrid: Remote & In-Studio (Kent)
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/yoganidra-kids-JSJ.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240504T120000
DTEND;TZID=America/New_York:20240504T180000
DTSTAMP:20260406T210203
CREATED:20240425T135723Z
LAST-MODIFIED:20240425T140313Z
UID:3815-1714824000-1714845600@juliannedow.com
SUMMARY:Kent CT Spring Fest: Sip & Stroll
DESCRIPTION:Swing by this festival and visit our table representing the Dow Integrative Institute\, and what it has to offer for people’s and animal’s holistic health. There will be a dog demonstration of the Dow Integrative Animal Health modality for animal lovers from 2:30-3pm near the Kent Pharmacy (Red Train Station). This ancient time-tested healing modality is not a substitute for veterinarian care\, but rather\, is used as a complement to support pet wellness. See the website for more information: www.juliannedow.com \n 
URL:https://juliannedow.com/event/kent-ct-spring-fest-sip-stroll/
LOCATION:Kent\, CT Street Fair\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/04/BelleTT-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T160000
DTEND;TZID=America/New_York:20240702T171500
DTSTAMP:20260406T210203
CREATED:20240518T215233Z
LAST-MODIFIED:20240518T215233Z
UID:3833-1717516800-1719940500@juliannedow.com
SUMMARY:Meditation-in-Motion (Hybrid 5 Class Series)
DESCRIPTION:Meditation-in-Motion is a deep dive experience into relaxation and introversion while learning tools to feel and connect with your own Inner Divinity. It is the sloughing off of daily challenges\, seeing them for what they truly are\, and becoming clear of the reality of your true essence\, Spirit. Join me in connecting to one’s own inner wisdom as a meditative practice\, combining Yoga Nidra\, movement and breath-work to be centered for the week ahead. \nRegistration details for Hybrid participation is available once you register.
URL:https://juliannedow.com/event/meditation-in-motion-hybrid-5-class-series/
LOCATION:CT
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/05/Me-studio-2.3mb-scaled.jpg
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T193000
DTEND;TZID=America/New_York:20240617T204500
DTSTAMP:20260406T210203
CREATED:20240612T231752Z
LAST-MODIFIED:20240612T231822Z
UID:3845-1718652600-1718657100@juliannedow.com
SUMMARY:Jin Shin Jyutsu First Aid Workshop: Summer Fun in the Sun First Aid Tools for the Outdoor Adventurer
DESCRIPTION:Become your own hero in moments of crisis! \nJin Shin Jyutsu is the ancient art of harmonizing the life force energy within the body– a practice akin to Chinese acupuncture\, but without needles\, using only your own hands-on pressure points on the body. Do you want to know what to do if you have fallen while hiking and experience pain? How to make it up the hill to the top with ease? You are on the way to the emergency room and you just want to know what you can do for yourself at this very moment. Special bonus: menopausal issues\, stomach disturbance\, stress reduction. \nWelcome to this class of life adventurers who will learn how to respond to situations from the unexpected to the uncomfortable. Picture yourself atop a ski mountain with a broken leg\, grappling with a bee sting allergic reaction\, dizziness\, burns and more. This Workshop offers non-toxic\, non-invasive techniques that are as easy on the budget as it is on the body. With simple hand placements\, you will learn to address symptoms directly\, with no side-effects. Plus\, these skills aren’t just for you – they’re for anyone you encounter in need. So\, take charge of your well-being and empower yourself to respond to any situation that presents itself. Handouts will be sent prior to the Workshop. \nMeet Roshan and hear more about her inspiration for this workshop here. \nFirst Aid Class Intro \nGeneral: $45\, Santosha Members & Staff: $35
URL:https://juliannedow.com/event/jin-shin-jyutsu-first-aid-workshop-summer-fun-in-the-sun-first-aid-tools-for-the-outdoor-adventurer/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/06/Fun-self-help-copy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T193000
DTEND;TZID=America/New_York:20240620T203000
DTSTAMP:20260406T210204
CREATED:20240531T015000Z
LAST-MODIFIED:20240531T015232Z
UID:3839-1718911800-1718915400@juliannedow.com
SUMMARY:Dow Integrative Animal Health Class (FREE)
DESCRIPTION:Join us for an hour-long online class about the Dow Integrative Animal Health’s approach to helping animals with their physical and emotional needs. We are all about empowering the owner to support their animal’s wellness by learning specific areas on the body to place their hands to “jumper cable” and restore health and wellness in their animal companion. This approach to wellness is not a substitute for veterinarian care\, but rather a complement. It is an approach that combines breath-work\,Therapeutic Touch and Jin Shin Jyutsu (like Chinese acupuncture but without the needles). To learn more about this methodology\, go to Julianne Roshan Dow’s website: www.juliannedow.com
URL:https://juliannedow.com/event/dow-integrative-animal-health-class-free/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/05/Belle3-15-scaled.jpg
ORGANIZER;CN="Julianne%20Roshan%20Dow":MAILTO:iam@juliannedow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240627T190000
DTEND;TZID=America/New_York:20240627T200000
DTSTAMP:20260406T210204
CREATED:20240519T154835Z
LAST-MODIFIED:20240519T154844Z
UID:3836-1719514800-1719518400@juliannedow.com
SUMMARY:Your Pet is Your Partner in Good Health
DESCRIPTION:Dow Integrative Animal Health Class with Women Veterans \nLearn simple tools that you can use to create this happy and healthy relationship.
URL:https://juliannedow.com/event/your-pet-is-your-partner-in-good-health/
LOCATION:private
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/04/BelleTT-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240630T133000
DTEND;TZID=America/New_York:20240630T150000
DTSTAMP:20260406T210204
CREATED:20240612T233108Z
LAST-MODIFIED:20240612T233116Z
UID:3848-1719754200-1719759600@juliannedow.com
SUMMARY:Dow Integrative Animal Health at Rolling Rock Stables
DESCRIPTION:Jin Shin Jyutsu Body Workshop with the Horses at Rolling Rock Stables in Easton\, CT. \nLocation 9 Rock House Road Easton CT \n\nContact Number for more information 203-858-8665\nThe purpose of this registration is to hold your place for the event. Payments will be made upon arrival.  Event Waiver to signed upon arrival\n\nJoin Julianne Dow from the Dow Integrative Insitute for an hour and half workshop on how to learn techniques in Jin Shin Jyutsu ( Like Chinese accupuncture but without the needles).  Participates will learn history\, as well as learn some hands on wellness tools for yourself and your animals.  Participants will be able to practice on horses and ( maybe the farm dogs) for technique training.\n\nTo learn more about Julianne and her work check out the following websites   www.juliannedow.com and her work with animals ( since 2009)    https://juliannedow.com/jin-shin-jyutsu-for-animals/\nPayment is $40  (Cash or Venmo) payment due on day of event in addition to participation waivers
URL:https://juliannedow.com/event/dow-integrative-animal-health-at-rolling-rock-stables/
LOCATION:Rolling Rock Stable\, 9 Rock House Road\, Easton\, CT\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/06/JSJ-J-and-Star-photo.jpg
ORGANIZER;CN="Carly%20Hanson":MAILTO:rollingrockstable20@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240721T200000
DTEND;TZID=America/New_York:20240721T211500
DTSTAMP:20260406T210204
CREATED:20240705T003626Z
LAST-MODIFIED:20240716T203258Z
UID:3853-1721592000-1721596500@juliannedow.com
SUMMARY:Calm Within: Integrative Healing for Anxiety and Grief
DESCRIPTION:Calm Within: Integrative Healing for Anxiety and Grief \nIs anxiety or grief affecting your well-being? \nDiscover effective methods to manage and soothe these emotions while cultivating calmness and ease in your life. \n  \nJoin the Dow Integrative Institute for an online experience on Sunday evenings\, \n8 pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, each session offers practical strategies for easing anxiety and grief. This cumulative series encourages regular attendance to build upon your skills and insights. Sessions are $20 each\, with recordings available upon request. To register\, go to: Calm Within Class \nDates: Sundays – July 21\, August 4\, 11\, 18\, 25\, September 1\, 8\, 15\, 22\, 29\, and beyond. \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience. \n 
URL:https://juliannedow.com/event/calm-within-integrative-healing-for-anxiety-and-grief/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T160000
DTEND;TZID=America/New_York:20240723T171500
DTSTAMP:20260406T210204
CREATED:20240705T012258Z
LAST-MODIFIED:20240705T204335Z
UID:3860-1721750400-1721754900@juliannedow.com
SUMMARY:Meditation-in-Motion (Hybrid)
DESCRIPTION:Meditation-in-Motion is a deep dive experience into relaxation and introversion while learning tools to feel and connect with your own Inner Divinity. It is the sloughing off of daily challenges\, seeing them for what they truly are\, and becoming clear of the reality of your true essence\, Spirit. Join me in connecting to one’s own inner wisdom as a meditative practice\, combining Yoga Nidra\, movement and breath-work to be centered for the week ahead. We meet every month on the third Tuesday from 4-5:15 pm EST. Join us! \nRemote Attendees: If you are coming to this class remotely from afar\, please pay here for the 5 class series and join this Google Meet a bit early to prepare to relax and experience some valuable tools to connect with your inner Self. Have a yoga mat\, blanket\, and 2 pillows available fro every class. \nIn-Studio (Kent) Attendees: If you are coming to this class in person\, then pay here for the 5 class series\, and then email me your intention to come in person me at: iam@juliannedow.com \nI will contact you separately to confirm your attendance. Your yoga mat\, blankets and bolster will be awaiting you.
URL:https://juliannedow.com/event/meditation-in-motion-hybrid/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/07/mim-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240803T103000
DTEND;TZID=America/New_York:20240803T114500
DTSTAMP:20260406T210204
CREATED:20240705T005342Z
LAST-MODIFIED:20240716T202040Z
UID:3856-1722681000-1722685500@juliannedow.com
SUMMARY:Tranquil Haven: Stress Buster Pop Up!
DESCRIPTION:Tranquil Haven:  \nYoga Nidra and Jin Shin Jyutsu Stress Buster Pop-Up \nJoin us for a deeply relaxing and restorative experience designed to rejuvenate your spirit and reset your mind\, and donate to the Kent\, CT Food Bank too! All proceeds will go to the Food Bank. \nDate & Time: Saturday\, Aug 3\, 10:30-11:45 am EST \nLocation: Dow Integrative Institute at 23 Maple St\, Kent\, CT or REMOTE \nTO REGISTER: Tranquil Haven: Stress Buster Pop Up!  \nStep into a serene sanctuary with our Stress Buster Pop-Up class\, featuring a unique blend of Yoga Nidra and Jin Shin Jyutsu Self Help. Yoga Nidra\, known as sleep-based meditation\, will guide you through a journey of profound relaxation and self-healing. Infused with the ancient healing art of Jin Shin Jyutsu\, this class offers empowering tools through gentle hand placements to harmonize and heal the root causes of stress within the body. \nDiscover a transformative practice that not only soothes your spirit but equips you with practical techniques to support yourself during times of need. Suitable for ages 14 and up\, this experiential class invites you to treat yourself or a loved one to a session of tranquility and self-care. \nAdditional Information:\nThis session coincides with Kent\, CT’s Summer Sidewalk Sale\, providing an oasis of calm amidst the bustle. Relax and recharge before indulging in retail therapy. Don’t hesitate to share this invitation with friends or family who may benefit from relief from anxiety and stress. \nWe look forward to welcoming you to a morning of peace and rejuvenation. Reserve your spot today!
URL:https://juliannedow.com/event/tranquil-haven-stress-buster-pop-up/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/05/Me-studio-2.3mb-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240825T110000
DTEND;TZID=America/New_York:20240825T140000
DTSTAMP:20260406T210204
CREATED:20240805T160327Z
LAST-MODIFIED:20240805T161123Z
UID:3881-1724583600-1724594400@juliannedow.com
SUMMARY:Strut Your Mutt
DESCRIPTION:Join us for a dog festival honoring your mutt! Enroll him/her into all kinds of classes to strut their stuff. Agility contest\, beauty pageant\, and more! And most importantly\, swing by the Dow Integrative Animal Health table to learn how to care for your animal’s wellness needs. Free consultations.
URL:https://juliannedow.com/event/strut-your-mutt/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/RMDH-retreiver.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240908T200000
DTEND;TZID=America/New_York:20240908T211500
DTSTAMP:20260406T210204
CREATED:20240723T095007Z
LAST-MODIFIED:20240902T123414Z
UID:3873-1725825600-1725830100@juliannedow.com
SUMMARY:Calm Within: Integrative Healing For Anxiety And Grief
DESCRIPTION:Calm Within: Integrative Healing for Anxiety and Grief \nIs anxiety or grief affecting your well-being? \nDiscover effective methods to manage and soothe these emotions while cultivating calmness and ease in your life. \n  \nJoin the Dow Integrative Institute for an online experience on Sunday evenings\, \n8 pm-9:15 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, each session offers practical strategies for easing anxiety and grief. This cumulative series encourages regular attendance to build upon your skills and insights. Sessions are $20 each\, with recordings available upon request. To register\, go to: Calm Within Class \nDates: Sunday – September 8th….last class with this intention of moving through anxiety or grief \nJoin us to learn how to nurture your well-being and discover tools for emotional resilience.
URL:https://juliannedow.com/event/calm-within-integrative-healing-for-anxiety-and-grief-2/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/09/yoganidra-kids-JSJ.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240914T110000
DTEND;TZID=America/New_York:20240914T120000
DTSTAMP:20260406T210204
CREATED:20240828T014518Z
LAST-MODIFIED:20240828T030121Z
UID:3954-1726311600-1726315200@juliannedow.com
SUMMARY:FREE Dow Integrative Animal Health Class
DESCRIPTION:Does your animal companion have physical or emotional needs that you would like to help them with? Do you want to learn a loving and time-tested ancient healing modality that is used with animals in need\, and complements their veterinarian care? \nThe Dow Integrative Institute\, a Holistic Health Center for people and animals in Kent\, CT is offering this free online class to get you started with helping your animal companion\, whether it is a dog\, cat\, horse\, goat\, chicken\, or other. You might want to have your animal companion next to you during this class\, and it is not necessary. You can learn much just by watching how I will be applying my hands on my dog\, Bella\, online from the Institute. \nThis class is from 11:00am-12 noon EST on Saturday\, September 14th online. Use this link to register: \nFree Dow Integrative Animal Health Class \nHope to see you there!
URL:https://juliannedow.com/event/free-dow-integrative-animal-health-class/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2020/08/AD-Website-Clee-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T080000
DTEND;TZID=America/New_York:20240928T170000
DTSTAMP:20260406T210204
CREATED:20240828T020616Z
LAST-MODIFIED:20240929T132331Z
UID:3957-1726905600-1727542800@juliannedow.com
SUMMARY:Meditation in Motion Immersion & Certification Teacher Training
DESCRIPTION:Make Everything you do a Meditation in Motion You do not need to be a yoga instructor to participate in our Immersion\, just interested in learning how to make yoga a way of life. Yoga is not man-made. It emerges from deep states of meditation. This can only happen when the mind is in a state of equanimity and the inner intelligence of the body is freed to carry out its evolutionary functions. You will be empowered to not only detect the heightened voice of prana\, but to begin to listen and respond to its inner urgings. In the same way as sensation speaks to you on the yoga mat\, you will learn how to be in response to the urgings of prana\, the voice of your inner guide\, in life. This personal sadhana Immersion is open to all. The program cultivates an inner attunement to Prana [intelligent life energy] to “consciously cross-over” from physical yoga to energy yoga; from sitting meditation–to experiencing life as Meditation in Motion. \nThis is a Teacher Training by I AM Yoga and Dow Integrative Institute is assisting this training. Call 203-561-8125 to know more. \nIt starts on the Sept 20th weekend and continues through the Fall 2024. \n 
URL:https://juliannedow.com/event/meditation-in-motion-immersion-certification-teacher-training/
LOCATION:On-line Google Meet\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/07/mim-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241002T121500
DTEND;TZID=America/New_York:20241002T123500
DTSTAMP:20260406T210204
CREATED:20240823T134250Z
LAST-MODIFIED:20240918T170410Z
UID:3945-1727871300-1727872500@juliannedow.com
SUMMARY:Wellness Wednesdays: Lunch Break at Dow's
DESCRIPTION:Wellness Wednesdays: Lunch Break at Dow’s \n\nAre you feeling stressed out\, or having difficulty sleeping?\nAre you feeling overwhelmed and anxious?\nDo you just need to find an easy and accessible way to ‘chill-out’ that has no side-effects and is good for you?\n\nJulianne Roshan Dow invites you to a Hybrid (in-person & online) community gathering at the Dow Integrative Institute in Kent\, CT on 3 Wednesdays in September to learn ways to help yourself (and others). We will experience breath practices and Jin Shin Jyutsu (like Chinese acupuncture\, but without the needles) to create health and wellbeing. Julianne has been a life-long wellness and ethics educator (yoga\, meditation\, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter in hospitals and cancer facilities.  \nTO REGISTER\, click here: https://calendly.com/dowintegrative/wellness-wednesday-lunch-break-at-dows?month=2024-09 \nFREE and open to the public (ages 14 and up)!  You can come to one\, or all three sessions. If you are wanting to register as an online presence\, you will receive a google link. \nLocation: Dow Integrative Institute\, 23 Maple St.\, Kent\, CT 06757 \nDates & Times: \nWednesday\, 10/2 from 12:15-12:35 pm EST \nYou are welcome to arrive early at 12 under the covered patio in the back of the Institute\, or log-in from home by 12:10. We begin promptly at 12:15. Please stay afterwards to eat your bag lunch until 1. Sun-tea (herbal and non) will be served. For inclement weather\, we can move to the yoga studio on the second floor. \nLet’s thrive in our wellness together! 
URL:https://juliannedow.com/event/wellness-wednesdays-lunch-break-at-dows/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2024/08/Me-signs-2.4mb-scaled.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
END:VEVENT
END:VCALENDAR