Julianne Dow

ONLINE Back-To-School Calm Within Night-Night Nidra
2026-09-01 20:15 - 21:15 (America/New_York) | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Are you feeling anxious about new changes in your life, like starting a new school year or a new job?
Are you wanting to find some effective tools to manage and soothe these emotions while cultivating calmness and ease in daily living?
Join the Dow Integrative Institute for an online experience on Tuesday, Sept 1, 8:15 pm-9:30 pm EST, from the comfort of your own home. This transformative class combines Yoga Nidra, a deeply relaxing lying-down meditation practice, with Jin Shin Jyutsu, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions.
Designed to empower self-care through simple hand and meditative healing tools, each session offers practical strategies for easing anxiety and grief. Join us to learn how to nurture your well-being and discover tools for emotional resilience. Recording and handouts included, so sign-up for the recording even if you can’t make it. It will be sent to you after the class to play in times of need.
Start your September out right. Move through life and what it offers with ease.
To register: Click on the blue highlighted date of your choice, proceed to “time box” and “next”.

ONLINE Peri-Menopausal Relief (3-class series)
2026-07-14 20:15 - 2026-08-04 21:30 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Got hot flashes, tinnitus, and want to nurture yourself and change symptoms? Class #1
Have endocrine system (thyroid and more), brain fog, & arthritis? Class #2
Want to steady your moods, strengthen the bones & dissipate migraines? Class #3

Want to be self-empowered to care for yourself and your health as you navigate “the change”?
It’s time to hit the pause button and give yourself some well-deserved self-care. Join us for some deep restorative practices where self-care meets science with Jin Shin Jyutsu (JSJ) and Yoga Nidra—two powerful experiences to help you ride the waves of peri/menopause with more ease and comfort.
JSJ, an ancient Japanese energy-healing art (like acupuncture without the needles), will teach you tools to cool those hot flashes, balance the hormones, and ease these physical and emotional ups and downs.
All of this is within the context of a deliciously restful Yoga Nidra—a guided meditation designed to calm your nervous system, improve sleep, and leave you feeling like you just had a spa day…all in your own bed!
So grab your pillows, fluff your blankets, and let’s cozy-on-down. You’ll learn practical tools and float away feeling restored, informed, and ready to take on whatever peri/menopause throws your way. Handouts and Recordings (if you can’t make it) available.
Your Guide:
Julianne Roshan Dow, Founder of the Dow Integrative Institute, is a certified JSJ practitioner and yoga teacher with a knack for making self-care simple, accessible, and fun.
TO REGISTER: Click on “Website” below with blue highlighted Calendly link. Click on the date in the calendar, click on the starting time and “next”, and fill out your contact info. You will receive a Google Meet link and reminders.
Dates: This class series dates are 7/7, 7/21 & 7/28 from 8:15pm – 9:30pm EDT. $60.00

Insomnia Blues: ONLINE Night-Night Nidra POP-UP
2026-06-30 20:15 - 21:30 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Are you grappling with the challenges of insomnia, finding yourself wide awake at 3:00 a.m. with an elusive return to sleep, and wanting some practical tools to change that?
Is your mind “spinning” like a broken record while your head is on your pillow, and you are wanting a way to quiet that mind?
If so, consider joining this class POP-UP with The Dow Integrative Institute, a Holistic Health Center for People and Animals in Kent, CT online. We will delve into the ancient practice of Yoga Nidra—a lying down ancient meditation experience specifically designed for profound, restorative healing. At our institute, we blend this time-honored technique with cutting-edge, using the Interstitial System and hospital research-based tools (Jin Shin Jyutsu Self-Help & Breath-Play) to alleviate and harmonize the challenges that arise during the night.
By enrolling in this class, you’ll not only experience the soothing effects of Yoga Nidra but also acquire practical strategies to manage and overcome insomnia-related hurdles.
Special Bonus: Helpful handouts will be sent with an email before the class. A recording of the class will be sent to participants a few days after the session for your on-going listening needs. This experience will support and empower you in your personal self-care. Rediscover the path to restful nights and enhanced well-being with the Dow Integrative Institute’s comprehensive approach to addressing insomnia challenges.
Date: Tuesday, June 30th from 8:15-9:30pm EDT.
Personal investment: $22.22 Feel free to leave your topic needs for future classes.
To register: Click on “Website” below with blue highlighted Calendly link. Click on the date in the calendar, click on the starting time and “next”, and fill out your contact info. You will receive a Google Meet link and reminders.

Litchfield Wellness Fair: The Art of Jin Shin Jyutsu (JSJ)
2026-06-27 | Litchfield Wellness Festival, 58 North Lake St, Litchfield, CT, 06759, United States
Come by the Dow Integrative Institute’s yellow tent and meet Julianne Roshan at the Litchfield Wellness Festival and experience a Jin Shin Jyutsu (JSJ) for your physical and/or emotional needs while lying face up and fully clothed (without shoes, jewelry and belts) to receive a treatment that is like acupuncture but without the needles, only hands. Also receive some JSJ Self-Help homework for your continued wellness. The New York Times shared an article about a recent Western medicine discovery of a new system in the body, the Interstitial System, or the qi, ki, prana or life force energy. JSJ is all about the Interstitial System.
To learn more about the Art of Jin Shin Jyutsu at the Dow Integrative Institute, go here: Healing Art: Jin Shin Jyutsu
To learn more about Dow Integrative Institute that offers holistic health for both people and animals, click on the name.
Click on this link to register for a 20-minute hands-on appointment at the festival. Self-investment: $44.00. Rest back and receive.

FREE DOW INTEGRATIVE ANIMAL HEALTH by invite
2026-06-20 10:00 - 11:00 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Does you animal companion have physical or emotional needs that you would like to help them with?
Do you want to learn a loving and time-tested ancient healing modality that is used with animals in need, and complements their veterinarian care?

The Dow Integrative Institute, a Holistic Health Center for people and animals in Kent, CT is offering the Strutt Your Mutt raffle winners a free online class to get you started with helping your animal companion, whether it is a dog, cat, horse, goat, chicken, or other. I will be modeling in a live Google Meet the various wellness protocols on my own dog, Bella, so you can see it ‘in action’, and perhaps try it out on your animal lying next to you at home. The protocols for the class will be determined by the details you provide about your animal’s health needs when you register. Handouts will be sent ahead of time. This class is open to family members that was to learn how to place their hands on their animal in an informed way. All are welcome.
To register: Click on the URL after “Website” below. Click on the date on the calendar. Click on the time (10:00), click “next” and fill out the info to register.
See you on June 20th!

ONLINE Night-Night Nidra Pain Relief POP-UP
2026-06-09 20:15 - 21:30 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Are you tired of being in pain emotionally or physically, and want some ways to help yourself that are non-pharmaceutical and accessible? Are you looking for a healing and relaxing way that YOU can soften the discomfort? Do you want to experience an ancient yoga meditation that leads you into a deep state of relaxation on the physical, mental and emotional levels? As the body rests, or “sleeps” (lying down), we experience a greater sense of clarity, calmness and serenity. A special BONUS: The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art, Jin Shin Jyutsu (JSJ) Self-Help, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands.This is an ONLINE class that will guide you as to how you help yourself with physical and emotional pain as you lie in your own bed. If you cannot make it at 8:15pm EST, a class recording and handouts will be available.
Dates: Tuesday, June 9th
Time: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15.
Personal Investment: Early Bird $11.11… After June 2nd, $22.22
To register: Click on URL after “Website” below.

Looking forward to be-ing with you!
Julianne Roshan Dow

Newtown Strutt the Mutt: Dow Integrative Animal Health
2026-05-16 | CT
Meet with Julianne at the Dow Integrative Institute’s yellow tent at the Newtown Strutt the Mutt from 11:00am-2:00pm on Saturday, May 16th (raindate (May 17th). Register for a 15 minute session for you to learn how to help your dog and your dog to receive your loving and newly informed hands. Julianne will coach you and empower you to help care for your dog’s wellness. These healing modalities apply to all animals, and is not a substitute for veterinarian care, but rather, a complement. It’s like “Chinese acupuncture, but without the needles”.
To learn more about Dow Integrative Animal Health, click on the name.
To learn more about Dow Integrative Institute that offers holistic health for both people and animals, click on the name.
Location: Fairfield Hill Campus, Newtown, CT

Jin Shin Jyutsu Self-Help Beta Class for Yoga Teachers
2026-05-04 16:00 - 2026-06-01 18:00 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Knowledge is to make a life. Wisdom is to live a life.
-Mary Burmeister
Join the Dow Integrative Institute in a Jin Shin Jyutsu Self-Help Beta class to learn the fundamentals of this ancient Japanese healing art that empowers you to care for yourself and your emotional and physical needs. Jin Shin Jyutsu is “like acupuncture, but without the needles”. We use only our hands to ‘jumper-cable’ the life force energy in the body for optimal healing and harmony to take place. This class is designed for Yoga Teachers to learn these self-help protocols shared by Mary Burmeister, who brought this healing Art to the West. It is our intention to empower you to impart this knowledge and practice to your students, integrating self-help into your yoga curriculum and into their lives. We will delve into Mary’s 3 Self-Help books together and practice these protocols in ‘real time’, like a yoga class.
This is a sitting and lying down practice, so be ready to sit in a comfy chair, lie on a yoga mat or bed nearby, and a quiet, relaxing space. We will meet starting Monday, May 4th from 4-6pm online until June 1st (excluding Memorial Day). We will start there and see where this takes us. You will be sent a Google Meet link that you will use every time. This is a no-cost class for you as I am researching how to best teach this curriculum to others with the added future benefit of a 20-30hr Yoga Alliance CEU credit training. I already have a 3 CEU credit course of the same topic. This class would be more extensive.
It is recommended to purchase Mary’s 3 books, but it is not essential. To purchase, click on this link: Set of 3 Books
Julianne Roshan Dow is a RYT500 Yoga Teacher, as well as a Jin Shin Jyutsu practitioner and self-help teacher. She also applies this Art with animals.
Email Julianne Roshan directly if you are interested in joining the group. After May 4th, the class is closed.

Healing Night-Night Nidra for Radical Rest Series
2026-04-30 20:15 - 2026-06-04 21:30 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Self-care is self-preservation, and rest is a radical act of self-love. Nurture yourself in these changing times and be empowered from within.

Do you want to soothe emotions like worry, fear, anger, grief, or overachieving?
Do you want to experience wellness protocols that may help your healing needs?
Do you want to experience an ancient yoga meditation practice that leads one into a deep state of relaxation on the physical, mental and emotional levels?

As the body rests, or “sleeps” in savasana, we experience a greater sense of clarity, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress, inducing a healing response, lowering blood pressure, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art, Jin Shin Jyutsu (JSJ) Self-Help, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands.
This is an online six-class series that scaffolds in these ancient healing practices for deep rest and restoration. There is a special invite for this series to confidentially share your health needs with Julianne Roshan and learn specific ways to help yourself that will be integrated into the class experience. Each class will be recorded and sent to you afterwards. Handouts will be available.
Personal wellness concerns can be addressed privately, or integrated into the class offering.
Dates: Thursday’s, April 30th thru June 11th (not 5/28). Early Bird Discount ends April 26th.
Time: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15pm.
Personal Investment: Early Bird 90$, After April 26th, 110$ To register, click on April 30th, then the “Next” button.

Looking forward to being with you!
Julianne Roshan Dow

Cross Paws, Elmsford (NY) Animal Shelter Training
2026-04-24 10:00 - 12:00 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Onsite training for staff and volunteers.
Friday, April 24th, 10am-12noon EDT
Private training

Celebrating Spring: Complimentary Calm for YOU
2026-04-18 16:00 - 17:15 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Do you just need some time to rest back, deeply restore and find balance in these changing times?
Do you want to learn some new tools that can help you in times of need?

Julianne Roshan Dow from the Dow Integrative Institute is back from her teacher trainings and invites you to a complimentary online class to learn ways to help yourself (and others). We will experience breath practices, Jin Shin Jyutsu (like Chinese acupuncture, but without the needles), and Yoga Nidra, a lying down guided meditation practice to create health and wellbeing. Julianne has been a life-long wellness and ethics educator (yoga, meditation, eastern healing modalities for people & animals) and Integrative Medicine practitioner/webinar presenter in hospitals and cancer care centers. This class is done lying down in your own bed, in a recliner, or yoga mat. The Dow Integrative Institute integrates Yoga Nidra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal healing to take place. FREE and open to the public!
To register, scroll down to the bottom where it has “Website” followed by a Calendly URL…click on that.
To watch a video of why I offer Yoga Nidra infused with Jin Shin Jyutsu, click on this link: Yoga Nidra with Jin Shin Jyutsu Self-Help for Anxiety & Grief
Testimonial:
I’ve had two online Yoga Nidra classes with Julianne, and I so look forward to more. Her energy is immaculate. Your left feeling like the calmest, sweetest puddle of goodness. She provides information about the session prior and makes sure her people are comfortable and know what is ahead and makes the process so simple. If you’re a fan of Yoga Nidra this is who you want to work with. The Jin Shin Jyutsu is a very cool additive as well. I hadn’t heard of it and it brings another level to the Nidra and its unlike anything I’ve experienced. I’m so grateful I found Julianne and I hope you find her as beautiful as well. 🙏💛 Samantha Richards

Self-Care Sabbatical
2026-02-25 08:00 - 2026-04-03 17:00 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Hi, all!
I am taking some time to delve deep into my own practice, go on vacation, design a curriculum for teaching yoga teachers how to integrate Jin Shin Jyutsu Self-Help into their yoga classes, and continue leading and mentoring a Meditation-in-Motion advanced yoga teacher training through April.
I am still seeing private people and animal clients online and in my studio.
If you have a particular need for a Yoga Nidra class infused with Jin Shin Jyutsu Self-Help, please reach out.
If you want to join an ONLINE Beta group to test my JSJ Self-Help curricula, please reach out as well. The Beta group will begin in late April.
phone: 203-561-8125
website: www.juliannedow.com
email: iam@juliannedow.com
Be well, and see you in a bit.

Immune Boost: Healing Yoga Nidra Pop-Up
2026-02-19 20:15 - 21:30 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
As the seasons shift, our bodies often need a little extra care. Whether you’re feeling run down, fighting off a cold, or simply want to stay strong and resilient, this class is here to support you.
Join me for a deeply restorative ONLINE Yoga Nidra infused with gentle Jin Shin Jyutsu Self-Help (JSJSH) tools—simple hand placements and breath practices that potentially harmonize the body’s energy, ease cold symptoms, and naturally support your immune system. Think of it as acupuncture without needles—only our hands…accessible, calming, and empowering.
Together, we’ll explore the JSJ “Antibiotic Flow” and other practical tools you can use anytime to boost vitality, find calm, and restore balance. The more you practice, the more effect it has.
This experiential self-healing time together is offered within a nourishing Yoga Nidra—a meditative rest practice where the body relaxes deeply, the mind settles, and healing can unfold. Cozy up with your blankets and pillows and give yourself this gift of deep rest and immune support from the comfort of your bed.
This class is open to everyone—no yoga experience needed. Simply come as you are, and leave with tools for greater resilience, calm, and wellbeing.
Jin Shin Jyutsu is not a substitute for seeking support from Western medicine. It is used as a complement, and each person’s experience of JSJ is their own.
Feel free to pass the word around…
Early Bird Special of $14.44 until Feb. 15th, $22.22 after that.
To register: Click on the blue highlighted Calendly link below (after “Website”), then click on the date (with a blue circle), then the time (8:15pm EST), and then click on “NEXT”.
BOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness, and for your animal companions: Dow Integrative Free Consult

Loving Touch for Elder Animals: Therapeutic Tools to Help Your Aging Pets Thrive (ONLINE)
2026-02-08 15:00 - 16:15 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
As our beloved animal companions grow older, they may face challenges with mobility, digestion, pain, or energy. This unique online class offers gentle, hands-on tools rooted in the healing traditions of Breathwork, Therapeutic Touch, and Jin Shin Jyutsu to help ease discomfort, reduce stress, and support your pet’s overall well-being.
Through this experiential session, you’ll learn simple and effective ways to:

Help your senior pet feel more comfortable and calmer
Support joint health, relaxation, and immune function
Strengthen your bond through nurturing, intentional touch
Offer care in ways that are non-invasive, soothing, and easy to do at home

Whether you’re supporting a dog, cat, horse, or another cherished animal companion, this class will provide you with safe, empowering tools to use right away. These gentle practices are grounded in the same energy-based modalities used in integrative veterinary settings around the world.
No prior experience is needed—just a compassionate heart and the desire to be of service to your aging animal friend.
Taught by Julianne Roshan Dow, Integrative Medicine Practitioner and Founder of the Dow Integrative Institute, this online class is open to all animal lovers and caregivers. The pet model for the online experience will be her dog, Bella Bella.
You’ll leave with confidence, calming techniques, and a deeper connection to your companion animal as they move through their golden years with grace. Your animal companion can be lying near you in the comfort of your own home where you can practice directly, or not. There will be a class recording plus handouts sent to you.
Exchange: Early bird special 25$ until Feb 3rd, then it will be $35 for the experience.
TO REGISTER: Click on the blue highlighted Calendly link below (after “Website”), then click on the date (with a blue circle), then the time (3:00pm), and then click on “NEXT”.
BOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness, and for your animal companions: Dow Integrative Free Consult
To read an article about the work that the Dow Integrative Animal Health offers: Healing Our Animal Companions Natural Awakening, Sept. 2024
Sunday, Feb 8th from 3:00-4:15pm ONLINE
Exchange: 25$/35$

Night Night Nidra February Calm Class Series
2026-02-03 20:15 - 2026-02-24 21:30 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Are you looking for a healing and relaxing way to fall asleep? Do you want to soothe emotions like worry, fear, anger, grief, or overachieving? Do you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical, mental and emotional levels? As the body rests, or “sleeps” in savasana, we experience a greater sense of clarity, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress, inducing a healing response, lowering blood pressure, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art, Jin Shin Jyutsu (JSJ) Self-Help, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands.This is an online class series that scaffolds in these intentions for deep rest. If you cannot make it at 8:15pm EST, a recording will be sent afterwards.
Dates: Tuesday’s, Feb. 3rd-Feb 24th.
Time: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15.
Personal Investment: Early Bird 60$, After Jan 28th 75$
TO REGISTER: Click on the blue highlighted Calendly link below (after “Website”), then click on the date (with a blue circle), then the time (8:15 pm), and then click on “NEXT”.
BOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness, and for your animal companions: Dow Integrative Free Consult
Looking forward to seeing you!
Julianne Roshan Dow

Night Night Nidra New Year Calm POP-UP
2026-01-20 20:15 - 21:30 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Are you looking for a healing and relaxing way to fall asleep? Do you want to soothe emotions like worry, fear, anger, grief, or overachieving? Do you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical, mental and emotional levels? As the body rests, or “sleeps” in savasana, we experience a greater sense of clarity, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress, inducing a healing response, lowering blood pressure, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art, Jin Shin Jyutsu (JSJ) Self-Help, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands.This is an online class that scaffolds in these intentions for deep rest. If you cannot make it at 8:15pm EST, a recording will be sent afterwards.
Dates: Tuesday, Jan. 20th
Time: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15.
Personal Investment: Early Bird 15$, After Jan 16th 22$
TO REGISTER: Click on the blue highlighted Calendly link below (after “Website”), then click on the date (with a blue circle), then the time (8:15 pm), and then click on “NEXT”.
BOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness, and for your animal companions: Dow Integrative Free Consult
Looking forward to seeing you!
Julianne Roshan Dow

Meditation-in-Motion Advanced Yoga Teacher Training
2026-01-14 08:00 - 2026-04-13 17:00 | CT
Join us starting in January through April at different times to participate in this Advanced Yoga Teacher Training. Available online as well as in person. Julianne Roshan Dow will be a Mentor Teacher for this training. See you there!
I AM Yoga Advanced Teacher Training

The Art of the Creator: Jin Shin Jyutsu with Julianne Roshan Dow
2026-01-10 13:30 - 16:30 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Join us in an exploration of Jin Shin Jyutsu (JSJ), an ancient Japanese healing art that translates as “The Art of the Creator through Compassionate Man.”
This gentle, hands-on practice harmonizes the body’s life force energy—much like yoga does with prana—through simple, accessible techniques that can be practiced on oneself and shared with others.
In this 3-hour training, you’ll:

learn the foundations of Jin Shin Jyutsu through a short presentation.
experience easy self-help “quickie” applications to support common physical and emotional needs such as pain, digestive issues, respiratory challenges, worry, fear, anger, grief, and more.
understand how JSJ relates to acupuncture and yoga to restore balance and flow, but without needles—using only the power of your hands to “jumper cable” the life-force energy.
explore how to weave JSJ into your practice to support your overall well-being.

The second half of class offers an integrative practice blending Jin Shin Jyutsu with Meditation-in-Motion, gentle Kriya Starters, and a deeply restorative Yoga Nidra for healing. Together, we’ll cultivate harmony in body, mind, and spirit while deepening our connection with Source.
This class is accessible for all levels. Handouts and a Dow Integrative Intake Form will be sent in advance so we can focus on your needs.
A special note from the presenter: “If you feel comfortable. list any physical and emotional challenges that you would like help with, or that your students would like help with, so that I can build your confidential need into the class experience (i,e: anxiety, depression, grief, ‘doing too much’, joint discomfort, pain, respiratory, hot flashes, mood swings, tinnutis, headaches, backache, psoriasis, digestive, eyes and more.)” Please send this to Julianne prior to the workshop.
———–
A recording will be made available to all registrants for two weeks following the workshop.
Recommended props: A yoga mat, blanket, and pillows for comfort. You’re welcome to practice on the floor, in a bed, or from a recliner—wherever you feel most supported.

Holiday Calm: Deep Rest & Renewal
2025-12-07 14:30 - 16:00 | The Transformation Center, 7 Reimer Road, Westport, CT, United States
https://www.transformationcenterct.com/events/oliday-calm-deep-rest-renewal-with-julianne-roshan-dow

ONLINE Holiday Self-Care for Caregivers: Treat Yourself with Kindness
2025-11-23 15:30 - 16:45 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
“There are only four kinds of people in the world:
Those who have been caregivers.
Those who are currently caregivers.
Those who will be caregivers.
And those who will need a caregiver.”
— Rosalynn Carter
Caring for someone—whether a family member, friend, or in a professional role—can be deeply meaningful… and deeply draining, especially during the holidays when demands intensify. No matter how much love and devotion we bring, caregiving can take a real toll on our own well-being.
This gentle, restorative online class is designed to support you, the caregiver. Treat yourself to an hour and fifteen minutes of calm and renewal through time-tested practices that nurture both body and mind.
You’ll learn simple, evidence-based self-care tools to soothe your nervous system, ease tension, and reconnect with your own center. We’ll explore breathwork and Jin Shin Jyutsu Self-Help—an ancient Japanese, hands-on healing art used today in hospital integrative medicine programs. Non-invasive, soothing, and research-backed, it’s a method you can use anywhere, anytime. These hands-on tools will be infused into a deeply restful Yoga Nidra (guided meditation) session to restore balance and clarity. You’ll receive a recording to use anytime you need a moment of peace. You are invited to explore this practice lying in a recliner or bed, that’s how relaxing it is! Handouts, information and the Meet link will be sent to you prior to class.
This one-time online pop-up welcomes parents, grandparents, babysitters, and professional caregivers alike. If you can’t attend live, register anyway to receive the class recording and handouts.
Date: Sunday, November 23rd, 3:30–4:45 PM EST (afternoon rest time)
Exchange: $12.99 early bird, $19.99 after Nov. 20th — affordable and accessible.
Registration: Link
Your guide: Julianne Roshan Dow, Health and Wellness Educator and Director of the Dow Integrative Institute in Kent, CT, brings decades of experience helping patients relieve pain, anxiety, and fatigue through holistic, gentle care. Learn more at www.juliannedow.com.
TO REGISTER: Click on the blue highlighted Calendly link below (after “Website”), then click on the date (with a blue circle), then the time (3:30pm), and then click on “NEXT”.
BOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness, and for your animal companions: Dow Integrative Free Consult

Embodied Self-Love: Yoga Nidra + Self-Care for Veteran Women (Private Class)
2025-11-17 10:30 - 12:00 | CT
You’ve given so much through your service—now it’s time to give back to yourself.
Are you craving a little peace, calm, and true restoration?

Would you love a simple, soothing way to unwind that’s deeply healing and good for you?
Join Julianne Roshan Dow from the Dow Integrative Institute for a heart-centered class
designed especially for women veterans. You’ll be guided into Yoga Nidra, a deeply restful,
lying-down meditation that melts away stress and tension. Also, gentle breathwork and the
ancient Japanese healing art of Jin Shin Jyutsu (like acupuncture, but without needles!) will
help harmonize your energy and restore balance to body, mind, and spirit.
In this nurturing space, you’ll experience profound calm, release anxiety, and reconnect with
your inner strength. Research shows that Yoga Nidra supports healing, lowers blood pressure,
improves sleep, and restores emotional balance — it’s like a reset for your whole system.
This class is for you — a safe, supportive place to rest and recharge among fellow women
who’ve served.
You’ll be lying down on a yoga mat or recliner with cozy bolsters and blankets provided. Feel
free to bring your own pillow for extra comfort.
Julianne is a lifelong wellness educator, yoga and meditation teacher, and integrative medicine
practitioner who has shared healing modalities with hospitals, veterans, and cancer care centers.
Want to learn more?
Watch Julianne’s short video about her integration of Yoga Nidra and Jin Shin Jyutsu for helping to soothe the edges of anxiety and grief: Calm Within
This is a private class at a retreat sponsored by the Barbara Giordano Foundation, Inc., Serving Women Who Have Served. It is not available for registration.

Holiday Calm: Deep Rest & Renewal Lunch Break (IN PERSON in New Milford)
2025-11-05 12:15 - 2025-11-27 13:00 | Evolve Yoga, 65 Bank St, CT 06776, New Milford, CT, 06776, United States
Release stress. Restore balance. Reclaim peace.
The holiday season can be joyful—but it can also leave us feeling overwhelmed and depleted. This special class offers you a gentle, restorative escape to support your body, mind, and spirit during this soon-to-be busy time of year.
You’ll be guided into the ancient practice of Yoga Nidra, a deeply restful meditation done lying down with pillows and blankets for comfort. In this serene state, you’ll experience profound calm, anxiety relief, and the clarity that comes from true inner stillness. Research shows that Yoga Nidra supports healing, lowers blood pressure, eases cravings, and restores emotional balance.
Come prepared to cozy up, let go, and drift into a state of luxurious calm.
You’ll leave feeling refreshed, centered, and ready to move through the up-coming holidays with more peace, health, and ease. This class is accessible to all.
IN-PERSON at the EVOLVE Yoga Wellness Nutrition studio at 65 Bank St., New Milford, CT.
Dates: Wed., Nov. 5, 12, 19, 26th
Time:12:15-1:00pm
Exchange: 22$, or a number of monthly packages apply
Register here
Or register below by clicking on the blue highlighted URL after Website.

Immune Boost: Healing Yoga Nidra POP-UP ONLINE
2025-10-27 20:00 - 21:15 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
As the seasons shift, our bodies often need a little extra care. Whether you’re feeling run down, fighting off a cold, or simply want to stay strong and resilient, this class is here to support you.
Join me for a deeply restorative Yoga Nidra infused with gentle Jin Shin Jyutsu Self-Help (JSJSH) tools—simple hand placements and breath practices that harmonize the body’s energy, ease cold symptoms, and naturally support your immune system. Think of it as acupuncture without needles—accessible, calming, and empowering.
Together, we’ll explore the JSJ “Antibiotic Flow” and other practical tools you can use anytime to boost vitality, find calm, and restore balance. The more you practice, the more effective they become.
After learning and applying these techniques, you’ll be guided into a nourishing Yoga Nidra—a meditative rest practice where the body relaxes deeply, the mind settles, and healing can unfold. Cozy up with your blankets and pillows and give yourself this gift of deep rest and immune support.
This class is open to everyone—no yoga experience needed. Simply come as you are, and leave with tools for greater resilience, calm, and wellbeing. Jin Shin Jyutsu is not a substitute for seeking support from Western medicine. It is used as a complement, and each person’s experience of JSJ is their own.
Feel free to pass the word around…
TO REGISTER: Click on the blue highlighted Calendly link below (after “Website”), then click on the date (with a blue circle), then the time (8:00pm), and then click on “NEXT”.
BOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness, and for your animal companions: Dow Integrative Free Consult

Calm Within: Integrative Healing for Body & Mind Series
2025-09-29 20:00 - 2025-10-20 21:15 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Calm Within: Integrative Healing for Body & Mind Series

Are you wanting to experience and know a multitude of tools that can bring ease to the body and mind?
Are you wanting to connect to your natural healing ability and be able to respond to your body’s needs?
Are you wanting to start your September off right…feeling centered and grounded?

Discover effective methods to manage and soothe emotions as you cultivate calmness and ease in your life.
Join the Dow Integrative Institute for an online experience on Monday evenings, 8 pm-9:15 pm EST, for five classes from the comfort of your own home. This transformative class combines Yoga Nidra, a deeply relaxing lying-down meditation practice, with Jin Shin Jyutsu, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions.
Designed to empower self-care through simple hand and meditative healing tools, each session offers practical strategies for easing the body and mind.This cumulative series encourages regular attendance to build upon your skills and experiences.
Exchange: $14.99 per class. To register for a single class, contact me at iam@juliannedow.com.
To Register: LINK
Dates: Monday’s, Sept. 29th through Oct. 20th. Intro class on Monday, Sept. 8th is free.
Join us to learn how to nurture your well-being and discover tools for emotional resilience.
Feel free to pass the word around…

Calm Within for Back-to-School (A Gift for You)
2025-09-08 20:00 - 21:15 | On-line Google Meet, 23 Maple St, Kent, CT, 06757, United States
Calm Within for Back to School

Are you needing some calm before the start of the new school year?
Are you wanting to experience and learn some research-based and non-pharmaceutical ways to promote stillness in the body and mind?
Do you want to feel empowered to care for yourself and your health?

Join the Dow Integrative Institute for an online free experience on Monday, Sept 8th, 8pm-9:15 pm EST, from the comfort of your own home. This transformative class combines Yoga Nidra, a deeply relaxing lying-down meditation practice, with Jin Shin Jyutsu, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions.
Designed to empower self-care through simple hand and meditative healing tools, this session offers practical strategies for easing back-to-school anxiety.
This no-cost class is an intro for a Calm Within class series on Monday’s from 8-9:15pm.
TO REGISTER: Click on the blue highlighted link below, then the date (Sept.8th), then the time (8:00pm), and then click on “NEXT”. You are registering to receive the Google Meet link.
Join us to learn how to nurture your well-being and discover tools for emotional resilience.
BOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness, and for your animal companions: Dow Integrative Free Consult

Kent, CT Sidewalk Sale
2025-08-09 11:00 - 15:00 | Kent, CT Street Fair, 23 Maple St, Kent, CT, 06757, United States
Dow Integrative Institute will be in the village of Kent from 11am-2pm offering demonstrations of Jin Shin Jyutsu Self-Help and treatments on the half-hour during their Kent Sidewalk Sale 4-day Event.
11:30 – Soothing Relief: Natural Tools for Easing Pain
Gentle, hands-on tools to release tension, reduce discomfort, and support healing from the inside out.
12:30 – Rooted Radiance: Holistic Support for Women’s Wellness
Explore deeply restorative practices that nurture hormonal balance for peri/menopausal care
1:30 – Calm & Clear: Simple Tools for Emotional Balance
Discover how to shift from overwhelm to inner ease
Look for the yellow tent in front of Tarot in Thyme at 31 N Main St,
We hope to see you there!

Calm Within for Back-to-School Jitters
2025-07-20 20:00 - 21:15 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Calm Within for Back to School Jitters

Are you feeling a bit jittery as the start of the new school year approaches?

Are you wanting to experience ways to promote calm in the body and mind, especially for those first days?

Join the Dow Integrative Institute for an online free experience on Monday, August 25th from
8pm-9:15 pm EST, from the comfort of your own home. This transformative class combines Yoga Nidra, a deeply relaxing lying-down meditation practice, with Jin Shin Jyutsu, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions.
Designed to empower self-care through simple hand and meditative healing tools, this session offers practical strategies for easing back-to-school anxiety.
TO REGISTER: Click on the blue highlighted date (Aug 25th), then time (8:00pm), and then click on “NEXT”. You are registering to receive the Google Meet link.
Join us to learn how to nurture your well-being and discover tools for emotional resilience.
BOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness, and for your animal companions: Dow Integrative Free Consult

Easton Animal Shelter Fundraiser
2025-07-19 10:00 - 12:00 | Rolling Rock Stable, 9 Rock House Road, Easton, CT, United States
I will be at Rolling Rock Stables to help raise money for the local animal shelter. Please join us for a “self-care and caring for animals” morning on Saturday, July 19th for an in-person gathering from 10:30am-12:30pm at these beautiful stables in Easton, CT. Read more.
In this uplifting workshop, learn the art of Jin Shin Jyutsu Self – Help, guided breath work, and animal wellness techniques to help you restore balance, relieve stress, and build confidence in your body. Even better? You’ll learn how to extend these powerful techniques to your four-legged friends at home whether they’re cats, dogs, goats, horses, or even cows!
To register, contact: Carly Hanson at 203-858-8665

Calm Within: Integrative Healing for Anxiety (FREE)
2025-07-09 20:00 - 21:15 | Dow Integrative Institute, 23 Maple St, Kent, CT, 06757, United States
Calm Within: Integrative Healing for Anxiety

Are you wanting calm in your life?
Are you wanting to learn research-based, time-tested, non-invasive, non-pharmaceutical, and accessible ways to promote calm in the body and mind?

Join the Dow Integrative Institute for an online free experience on Wednesday, July 9th from
8 pm-9:15 pm EST, from the comfort of your own home. This transformative class combines Yoga Nidra, a deeply relaxing lying-down meditation practice, with Jin Shin Jyutsu, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions.
Designed to empower self-care through simple hand and meditative healing tools, this session offers practical strategies for easing anxiety. To register, go to: Click on the blue highlighted website Calendly link below, then click on the blue highlighted date (July 9th), then the time (8:00pm), and then click on “NEXT”, and fill out the rest.
Date: Wednesday, July 9th
Join us to learn how to nurture your well-being and discover tools for emotional resilience.

Litchfield Wellness Festival
2025-07-05 | Litchfield Wellness Festival, 58 North Lake St, Litchfield, CT, 06759, United States
Join me at the outdoor festival celebrating wellness in Litchfield, CT on July 5th all day. It’s FREE! I will have a booth with a massage table set-up to offer mini 10 minute Jin Shin Jyutsu treatments for you to “try out”. I will also be available to offer some hands-on wellness support to your canine friend if you are walking your dog at the festival. I will have a raffle for a free online Yoga Nidra infused with Jin Shin Jyutsu, and an online Animal Health class, My dharma is to offer calm and wellness to both two-leggeds and four-leggeds, that means you and your animal companions. Swing by and check it out. There will be many different kinds of wellness offerings and classes that day at the Fair.
