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X-WR-CALDESC:Events for Julianne Dow
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DTSTART;TZID=America/New_York:20260714T201500
DTEND;TZID=America/New_York:20260804T213000
DTSTAMP:20260804T164858
CREATED:20260612T021228Z
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UID:4379-1784060100-1785879000@juliannedow.com
SUMMARY:ONLINE Peri-Menopausal Relief (3-class series)
DESCRIPTION:Got hot flashes\, tinnitus\, and want to nurture yourself and change symptoms? Class #1\nHave endocrine system (thyroid and more)\, brain fog\, & arthritis? Class #2\nWant to steady your moods\, strengthen the bones & dissipate migraines? Class #3\n\nWant to be self-empowered to care for yourself and your health as you navigate “the change”? \nIt’s time to hit the pause button and give yourself some well-deserved self-care. Join us for some deep restorative practices where self-care meets science with Jin Shin Jyutsu (JSJ) and Yoga Nidra—two powerful experiences to help you ride the waves of peri/menopause with more ease and comfort. \nJSJ\, an ancient Japanese energy-healing art (like acupuncture without the needles)\, will teach you tools to cool those hot flashes\, balance the hormones\, and ease these physical and emotional ups and downs. \nAll of this is within the context of a deliciously restful Yoga Nidra—a guided meditation designed to calm your nervous system\, improve sleep\, and leave you feeling like you just had a spa day…all in your own bed! \nSo grab your pillows\, fluff your blankets\, and let’s cozy-on-down. You’ll learn practical tools and float away feeling restored\, informed\, and ready to take on whatever peri/menopause throws your way. Handouts and Recordings (if you can’t make it) available. \nYour Guide: \nJulianne Roshan Dow\, Founder of the Dow Integrative Institute\, is a certified JSJ practitioner and yoga teacher with a knack for making self-care simple\, accessible\, and fun. \nTO REGISTER: Click on “Website” below with blue highlighted Calendly link. Click on the date in the calendar\, click on the starting time and “next”\, and fill out your contact info. You will receive a Google Meet link and reminders. \nDates:  This class series dates are 7/7\, 7/21 & 7/28 from 8:15pm – 9:30pm EDT. $60.00 \n 
URL:https://juliannedow.com/event/online-peri-menopausal-relief-3-class-series/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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DTSTART;TZID=America/New_York:20260901T201500
DTEND;TZID=America/New_York:20260901T211500
DTSTAMP:20260804T164858
CREATED:20260629T021406Z
LAST-MODIFIED:20260728T122403Z
UID:4393-1788293700-1788297300@juliannedow.com
SUMMARY:ONLINE Back-To-School Calm Within Night-Night Nidra
DESCRIPTION:Are you feeling anxious about new changes in your life\, like starting a new school year or a new job?  \nAre you wanting to find some effective tools to manage and soothe these emotions while cultivating calmness and ease in daily living? \nJoin the Dow Integrative Institute for an online experience on Tuesday\, Sept 1\, 8:15 pm-9:30 pm EST\, from the comfort of your own home. This transformative class combines Yoga Nidra\, a deeply relaxing lying-down meditation practice\, with Jin Shin Jyutsu\, an ancient Japanese healing art (like Chinese acupuncture) that uses specific hand placements to harmonize and balance the body’s energy and emotions. \nDesigned to empower self-care through simple hand and meditative healing tools\, each session offers practical strategies for easing anxiety and grief. Join us to learn how to nurture your well-being and discover tools for emotional resilience. Recording and handouts included\, so sign-up for the recording even if you can’t make it. It will be sent to you after the class to play in times of need. \nStart your September out right. Move through life and what it offers with ease. \nTo register: Click on the blue highlighted date of your choice\, proceed to “time box” and “next”.
URL:https://juliannedow.com/event/online-back-to-school-calm-within-night-night-nidra/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
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ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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DTSTART;TZID=America/New_York:20261117T201500
DTEND;TZID=America/New_York:20261117T213000
DTSTAMP:20260804T164858
CREATED:20260730T013721Z
LAST-MODIFIED:20260730T151504Z
UID:4403-1794946500-1794951000@juliannedow.com
SUMMARY:Vacation with Ease: ONLINE E-Motional Calming Tools
DESCRIPTION:Rest Deeply and Harmonize Emotions with Yoga Nidra & Jin Shin Jyutsu Self-Help \n\nAre you going on vacation soon and need support in being calm and dealing with jet-lag?\n\nFamily vacations and gatherings can be filled with joy\, laughter\, and meaningful connection—but they can also stir up emotions\, old patterns\, and moments of overwhelm. For this vacation month\, gift yourself the opportunity to cultivate inner calm before\, during\, and after time spent with loved ones. Harmonize the life force energy in the body. \nIn this nurturing class\, you’ll experience a deeply restorative Yoga Nidra infused with the gentle art of Jin Shin Jyutsu Self-Help. Through guided relaxation and simple self-help holds\, you’ll discover practical tools to help soothe the nervous system\, quiet the mind\, and restore emotional balance in the moment…whatever it presents. \nBe empowered with simple self-help practices that you can use while sitting around the family dinner table\, waiting in the airport\, flying on a plane\, or taking a quiet moment during a family gathering. \nWhether you’re navigating busy travel days\, extended family visits\, or simply seeking more ease in your relationships\, these accessible practices can help you respond with greater presence\, patience\, and compassion. \nNo previous experience with Yoga Nidra or Jin Shin Jyutsu is needed. All are welcome. \nTo register: click on the date on the calendar\, then “NEXT”\, then pay to register. \nCost $15.55. Handouts and recording sent. This is an online class from the comfort of your own bed\, a recliner or a yoga mat.
URL:https://juliannedow.com/event/vacation-with-ease-online-e-motional-calming-tools/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2026/06/Interstitium.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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