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X-WR-CALDESC:Events for Julianne Dow
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DTSTART;TZID=America/New_York:20260914T080000
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SUMMARY:Night Night Nidra Autumn Calm Series
DESCRIPTION:Are you looking for a healing and relaxing way to fall asleep?\nDo you want to soothe emotions like worry\, fear\, anger\, grief\, or overachieving?\nDo you want to experience an ancient yoga meditation that leads one into a deep state of relaxation on the physical\, mental and emotional levels?\n\nAs the body rests\, or “sleeps” in savasana\, we experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings.The Dow Integrative Institute integrates Yoga Nidra with an ancient Japanese healing art\, Jin Shin Jyutsu (JSJ) Self-Help\, that harmonizes the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands. \nThis is an online class series that scaffolds in these intentions for deep rest. Handouts sent followed by the class recordings. \nIf you cannot make it at 8:15pm EST\, a recording will be sent afterwards. \nDates: Mondays\, September 14th\, 21st & 28th \nTime: 8:15-9:30pm EST. Class opens at 8:00pm for early admittance to start promptly at 8:15. \nPersonal Investment: $55.55 \nTo REGISTER: Click on this LINK. \nLooking forward to being with you! \nJulianne Roshan Dow
URL:https://juliannedow.com/event/night-night-nidra-autumn-calm-series/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2026/08/Night-Nidra-Autumn-calm-jpeg1.jpg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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