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DTSTART;TZID=America/New_York:20251105T121500
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UID:4235-1762344900-1764248400@juliannedow.com
SUMMARY:Holiday Calm: Deep Rest & Renewal Lunch Break (IN PERSON in New Milford)
DESCRIPTION:Release stress. Restore balance. Reclaim peace. \nThe holiday season can be joyful—but it can also leave us feeling overwhelmed and depleted. This special class offers you a gentle\, restorative escape to support your body\, mind\, and spirit during this soon-to-be busy time of year. \nYou’ll be guided into the ancient practice of Yoga Nidra\, a deeply restful meditation done lying down with pillows and blankets for comfort. In this serene state\, you’ll experience profound calm\, anxiety relief\, and the clarity that comes from true inner stillness. Research shows that Yoga Nidra supports healing\, lowers blood pressure\, eases cravings\, and restores emotional balance. \nCome prepared to cozy up\, let go\, and drift into a state of luxurious calm.\nYou’ll leave feeling refreshed\, centered\, and ready to move through the up-coming holidays with more peace\, health\, and ease. This class is accessible to all. \nIN-PERSON at the EVOLVE Yoga Wellness Nutrition studio at 65 Bank St.\, New Milford\, CT. \nDates: Wed.\, Nov. 5\, 12\, 19\, 26th \nTime:12:15-1:00pm \nExchange: 22$\, or a number of monthly packages apply \nRegister here \nOr register below by clicking on the blue highlighted URL after Website.
URL:https://juliannedow.com/event/holiday-calm-deep-rest-renewal-lunch-break/
LOCATION:Evolve Yoga\, 65 Bank St\, CT 06776\, New Milford\, CT\, 06776\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/10/Holiday-Calm-Yoga-Nidra.png
ORGANIZER;CN="Evolve%20Yoga":MAILTO:TheEvolveMindset@gmail.com
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DTSTART;TZID=America/New_York:20251123T153000
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CREATED:20251030T230804Z
LAST-MODIFIED:20251121T013841Z
UID:4255-1763911800-1763916300@juliannedow.com
SUMMARY:ONLINE Holiday Self-Care for Caregivers: Treat Yourself with Kindness
DESCRIPTION:“There are only four kinds of people in the world:\nThose who have been caregivers.\nThose who are currently caregivers.\nThose who will be caregivers.\nAnd those who will need a caregiver.”\n— Rosalynn Carter \nCaring for someone—whether a family member\, friend\, or in a professional role—can be deeply meaningful… and deeply draining\, especially during the holidays when demands intensify. No matter how much love and devotion we bring\, caregiving can take a real toll on our own well-being. \nThis gentle\, restorative online class is designed to support you\, the caregiver. Treat yourself to an hour and fifteen minutes of calm and renewal through time-tested practices that nurture both body and mind. \nYou’ll learn simple\, evidence-based self-care tools to soothe your nervous system\, ease tension\, and reconnect with your own center. We’ll explore breathwork and Jin Shin Jyutsu Self-Help—an ancient Japanese\, hands-on healing art used today in hospital integrative medicine programs. Non-invasive\, soothing\, and research-backed\, it’s a method you can use anywhere\, anytime. These hands-on tools will be infused into a deeply restful Yoga Nidra (guided meditation) session to restore balance and clarity. You’ll receive a recording to use anytime you need a moment of peace. You are invited to explore this practice lying in a recliner or bed\, that’s how relaxing it is! Handouts\, information and the Meet link will be sent to you prior to class. \nThis one-time online pop-up welcomes parents\, grandparents\, babysitters\, and professional caregivers alike. If you can’t attend live\, register anyway to receive the class recording and handouts. \nDate: Sunday\, November 23rd\, 3:30–4:45 PM EST (afternoon rest time)\nExchange: $12.99 early bird\, $19.99 after Nov. 20th — affordable and accessible.\nRegistration: Link \nYour guide: Julianne Roshan Dow\, Health and Wellness Educator and Director of the Dow Integrative Institute in Kent\, CT\, brings decades of experience helping patients relieve pain\, anxiety\, and fatigue through holistic\, gentle care. Learn more at www.juliannedow.com. \nTO REGISTER: Click on the blue highlighted Calendly link below (after “Website”)\, then click on the date (with a blue circle)\, then the time (3:30pm)\, and then click on “NEXT”. \nBOOK a FREE CONSULTATION to find out more about our offerings for your health & wellness\, and for your animal companions: Dow Integrative Free Consult \n 
URL:https://juliannedow.com/event/online-holiday-self-care-for-caregivers-treat-yourself-with-kindness/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
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ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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