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DTSTART;TZID=America/New_York:20251105T121500
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UID:4235-1762344900-1764248400@juliannedow.com
SUMMARY:Holiday Calm: Deep Rest & Renewal Lunch Break (IN PERSON in New Milford)
DESCRIPTION:Release stress. Restore balance. Reclaim peace. \nThe holiday season can be joyful—but it can also leave us feeling overwhelmed and depleted. This special class offers you a gentle\, restorative escape to support your body\, mind\, and spirit during this soon-to-be busy time of year. \nYou’ll be guided into the ancient practice of Yoga Nidra\, a deeply restful meditation done lying down with pillows and blankets for comfort. In this serene state\, you’ll experience profound calm\, anxiety relief\, and the clarity that comes from true inner stillness. Research shows that Yoga Nidra supports healing\, lowers blood pressure\, eases cravings\, and restores emotional balance. \nCome prepared to cozy up\, let go\, and drift into a state of luxurious calm.\nYou’ll leave feeling refreshed\, centered\, and ready to move through the up-coming holidays with more peace\, health\, and ease. This class is accessible to all. \nIN-PERSON at the EVOLVE Yoga Wellness Nutrition studio at 65 Bank St.\, New Milford\, CT. \nDates: Wed.\, Nov. 5\, 12\, 19\, 26th \nTime:12:15-1:00pm \nExchange: 22$\, or a number of monthly packages apply \nRegister here \nOr register below by clicking on the blue highlighted URL after Website.
URL:https://juliannedow.com/event/holiday-calm-deep-rest-renewal-lunch-break/
LOCATION:Evolve Yoga\, 65 Bank St\, CT 06776\, New Milford\, CT\, 06776\, United States
ATTACH;FMTTYPE=image/png:https://juliannedow.com/wp-content/uploads/2025/10/Holiday-Calm-Yoga-Nidra.png
ORGANIZER;CN="Evolve%20Yoga":MAILTO:TheEvolveMindset@gmail.com
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DTSTART;TZID=America/New_York:20251117T103000
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CREATED:20251026T203112Z
LAST-MODIFIED:20251026T231949Z
UID:4244-1763375400-1763380800@juliannedow.com
SUMMARY:Embodied Self-Love: Yoga Nidra + Self-Care for Veteran Women (Private Class)
DESCRIPTION:You’ve given so much through your service—now it’s time to give back to yourself. \nAre you craving a little peace\, calm\, and true restoration? \n  \nWould you love a simple\, soothing way to unwind that’s deeply healing and good for you?\nJoin Julianne Roshan Dow from the Dow Integrative Institute for a heart-centered class\ndesigned especially for women veterans. You’ll be guided into Yoga Nidra\, a deeply restful\,\nlying-down meditation that melts away stress and tension. Also\, gentle breathwork and the\nancient Japanese healing art of Jin Shin Jyutsu (like acupuncture\, but without needles!) will\nhelp harmonize your energy and restore balance to body\, mind\, and spirit.\nIn this nurturing space\, you’ll experience profound calm\, release anxiety\, and reconnect with\nyour inner strength. Research shows that Yoga Nidra supports healing\, lowers blood pressure\,\nimproves sleep\, and restores emotional balance — it’s like a reset for your whole system.\nThis class is for you — a safe\, supportive place to rest and recharge among fellow women\nwho’ve served.\nYou’ll be lying down on a yoga mat or recliner with cozy bolsters and blankets provided. Feel\nfree to bring your own pillow for extra comfort.\nJulianne is a lifelong wellness educator\, yoga and meditation teacher\, and integrative medicine\npractitioner who has shared healing modalities with hospitals\, veterans\, and cancer care centers.\nWant to learn more?\nWatch Julianne’s short video about her integration of Yoga Nidra and Jin Shin Jyutsu for helping to soothe the edges of anxiety and grief: Calm Within \nThis is a private class at a retreat sponsored by the Barbara Giordano Foundation\, Inc.\, Serving Women Who Have Served. It is not available for registration.
URL:https://juliannedow.com/event/embodied-self-love-yoga-nidra-self-care-for-veteran-women/
LOCATION:CT
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