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DTSTART;TZID=America/New_York:20250522T201500
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SUMMARY:Embodied Self-Love for Insomnia
DESCRIPTION:Are you looking for a healing and relaxing way to fall asleep without side-effects?\nAre you sleep deprived and wanting to find ways to offset your exhaustion?\nDo you want to experience an ancient yoga meditation technique that leads one into a deep state of relaxation on the physical\, mental and emotional levels?\n\nAs the body rests\, or “sleeps” in shavasana\, we will experience a greater sense of clarity\, calmness and serenity. Research has shown that Yoga Nidra can improve wellbeing by eliminating stress\, inducing a healing response\, lowering blood pressure\, and alleviating cravings. This class is done lying down or in a recliner. The Dow Integrative Institute integrates Yoga Nidra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. JSJ is like Chinese acupuncture\, but without the needles. We use only our hands. This is a COMPLIMENTARY class for deep rest accessible to all. This is all about self-love and self-nurturance. This is a gift to you\, especially for students and teachers to help with the end-of-the-school year ‘stresses’. Register below by clicking on the Calendly link under “Website”\, then click on the date\, Time\, “Next”\, and fill out your contact info to then receive a Google Meet login and future reminders for the class. \nDate: Thursday\, May 22 \nTime: 8:15-9:30 pm EST \nClass opens at 8:00pm for early admittance to connect & start on time.
URL:https://juliannedow.com/event/embodied-self-love-for-insomnia/
LOCATION:Dow Integrative Institute\, 23 Maple St\, Kent\, CT\, 06757\, United States
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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