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SUMMARY:Night-Night Nidra Stress Buster (online)
DESCRIPTION:A Restful Escape for Mind\, Body\, and Spirit \n  \n● Are you looking for a luxurious and soothing way to drift into sleep? \n● Craving a calm mind and peaceful emotions before bed? \n● Want to be self-empowered to care for yourself and your health during this time? \n  \nJoin us and discover the ancient\, transformative practice of Trauma-Informed Yoga Nidra—a guided meditation designed to bring deep relaxation to your body\, mind\, and emotions. In this peaceful state\, while resting comfortably in savasana (lying down)\, you’ll feel clarity\, calm\, and serenity gently wash over you. Research has shown that Yoga Nidra not only eases stress but also supports healing\, lowers blood pressure\, and helps diminish cravings. To enhance your journey\, we’ve paired it with Jin Shin Jyutsu (JSJ) Self-Help—a gentle\, hands-on energy-balancing practice like acupuncture but without needles. This Pop-Up offers a beautiful blend of Yoga Nidra and JSJ to harmonize your body\, mind\, and emotions\, leaving you feeling fully restored. Allow yourself to embrace the tranquility and discover the profound cumulative benefits this practice can bring to your wellbeing. Ready to rest\, relax\, and restore and learn new accessible “in -the-moment” tools to calm the body? Your peace awaits. \nWhy Roshan offers Yoga Nidra infused with Jin Shin Jyutsu: \nhttps://youtu.be/FVsLWLY2mvM \nTo register: Click on the Website below with the URL highlighted in blue.
URL:https://juliannedow.com/event/night-night-nidra-stress-buster/
LOCATION:Santosha Yoga On-line
ATTACH;FMTTYPE=image/jpeg:https://juliannedow.com/wp-content/uploads/2023/12/teachhandheart-copy-scaled.jpeg
ORGANIZER;CN="Dow%20Integrative%20Institute":MAILTO:jdowjsj@gmail.com
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